Biofeedback Therapists in San Antonio, TX

Photo of Angela Barrientes, Clinical Social Work/Therapist, LCSW
Angela Barrientes
Clinical Social Work/Therapist, LCSW
San Antonio, TX 78221
Are you walking around with that cloud over your head that’s raining the stress of life? Do you question daily “why me?” Do you catch yourself saying phrases “what else can go wrong?” Then you’re in the right spot. Life is hard and the struggle to pull yourself out of the weeds does not have to be done alone. If you’re struggling with anxiety, depression, every day life stress, job loss, any type of grief then you’ve landed on my profile for a reason.
Are you walking around with that cloud over your head that’s raining the stress of life? Do you question daily “why me?” Do you catch yourself saying phrases “what else can go wrong?” Then you’re in the right spot. Life is hard and the struggle to pull yourself out of the weeds does not have to be done alone. If you’re struggling with anxiety, depression, every day life stress, job loss, any type of grief then you’ve landed on my profile for a reason.
(210) 942-8649 View (210) 942-8649
Photo of Laurel Jackson-Cook - The Well Mind Center, Licensed Professional Counselor, PhD, LPC
The Well Mind Center
Licensed Professional Counselor, PhD, LPC
San Antonio, TX 78216
With 40+ years of experience, I specialize in trauma recovery using EMDR, sound therapy, neurofeedback, and biofeedback.
If you’re feeling overwhelmed by the effects of trauma, stress, or past experiences, you’re not alone—and you don’t have to navigate it alone. I offer a safe, compassionate space where healing is possible and your story is heard. Whether you're facing anxiety, unresolved trauma, or family-related challenges, I tailor treatment to your unique needs and goals.
With 40+ years of experience, I specialize in trauma recovery using EMDR, sound therapy, neurofeedback, and biofeedback.
If you’re feeling overwhelmed by the effects of trauma, stress, or past experiences, you’re not alone—and you don’t have to navigate it alone. I offer a safe, compassionate space where healing is possible and your story is heard. Whether you're facing anxiety, unresolved trauma, or family-related challenges, I tailor treatment to your unique needs and goals.
(210) 756-3603 View (210) 756-3603
Photo of Maricruz A. Valdez - Maricruz Valdez , Licensed Professional Counselor, MA, CSC, LPC
Maricruz Valdez
Licensed Professional Counselor, MA, CSC, LPC
1 Endorsed
San Antonio, TX 78254
You may be struggling with anxiety that keeps your thoughts racing or makes it hard to relax. You might be dealing with low motivation or a constant sense of heaviness. Some days it feels difficult to get through your day. Your relationships may feel confusing or painful. You could be facing ongoing conflict, poor communication, or the uncertainty of a breakup. You may also be carrying grief, whether from losing someone you love or from a major life transition that has left you feeling unsettled. Are you looking for peace, clarity, and emotional balance? Ready to take the next step? Book your free 10-minute consultation today!
You may be struggling with anxiety that keeps your thoughts racing or makes it hard to relax. You might be dealing with low motivation or a constant sense of heaviness. Some days it feels difficult to get through your day. Your relationships may feel confusing or painful. You could be facing ongoing conflict, poor communication, or the uncertainty of a breakup. You may also be carrying grief, whether from losing someone you love or from a major life transition that has left you feeling unsettled. Are you looking for peace, clarity, and emotional balance? Ready to take the next step? Book your free 10-minute consultation today!
(210) 791-0354 View (210) 791-0354
Photo of Allen Novian, Marriage & Family Therapist, PhD, LMFT, LPC-S, BCN
Allen Novian
Marriage & Family Therapist, PhD, LMFT, LPC-S, BCN
2 Endorsed
San Antonio, TX 78258
My favorite kinds of therapy to do are neurofeedback (a.k.a. neuro therapy or EEG- biofeedback), biofeedback, talk therapy, and couples counseling.
If you are struggling with anxiety, ADD/ADHD, OCD, learning disabilities, communication and relationship issues, recovering from divorce, or high functioning autistic (formerly ASD), then I am the right person for you. I strive in every encounter to: 1) listen to you in an attentive, genuine, non-judging manner 2) provide conversations that help you change and "re-story" negative patterns or relationships in your life 3) help you learn new skills and ways of thinking that will help you make positive change and 4) always respect your right to be an active participant in the counseling process.
My favorite kinds of therapy to do are neurofeedback (a.k.a. neuro therapy or EEG- biofeedback), biofeedback, talk therapy, and couples counseling.
If you are struggling with anxiety, ADD/ADHD, OCD, learning disabilities, communication and relationship issues, recovering from divorce, or high functioning autistic (formerly ASD), then I am the right person for you. I strive in every encounter to: 1) listen to you in an attentive, genuine, non-judging manner 2) provide conversations that help you change and "re-story" negative patterns or relationships in your life 3) help you learn new skills and ways of thinking that will help you make positive change and 4) always respect your right to be an active participant in the counseling process.
(210) 255-2015 View (210) 255-2015
Photo of Robert K Franklin - Counseling Connections of San Antonio, Licensed Professional Counselor, LPC-S, NCC, CCMHC, ACS, CEAP
Counseling Connections of San Antonio
Licensed Professional Counselor, LPC-S, NCC, CCMHC, ACS, CEAP
17 Endorsed
San Antonio, TX 78230
On the outside you’re successful and reliable; on the inside you’re tired, anxious, and overthinking everything. My clients are young adults, professionals, military and veterans, and LGBTQ+ folks who struggle with stress, burnout, people-pleasing, and feeling “never enough.” You want counseling that actually fits your life: less anxiety, clearer boundaries, better sleep, and We provide both traditional and innovative therapy approaches to meet your unique needs. Affordable options are available, including low-cost services through LPC Associates and Master’s Level Interns. Call after 2 PM (M-Th) or request an appointment online.
On the outside you’re successful and reliable; on the inside you’re tired, anxious, and overthinking everything. My clients are young adults, professionals, military and veterans, and LGBTQ+ folks who struggle with stress, burnout, people-pleasing, and feeling “never enough.” You want counseling that actually fits your life: less anxiety, clearer boundaries, better sleep, and We provide both traditional and innovative therapy approaches to meet your unique needs. Affordable options are available, including low-cost services through LPC Associates and Master’s Level Interns. Call after 2 PM (M-Th) or request an appointment online.
(210) 853-5912 View (210) 853-5912
Photo of Georgina Gonzalez-Camacho, Licensed Professional Counselor, LPC
Georgina Gonzalez-Camacho
Licensed Professional Counselor, LPC
Online Only
Hello there! I’m Georgina Camacho and I’m a Licensed Professional Counselor Supervisor (LPC-S) in San Antonio, Texas. I’ve been working as a therapist for the last 20+ years in a variety of settings, collecting a broad range of experience with diverse clients. I have a profound regard for supporting and assisting individuals who have often felt misunderstood, mistreated and dismissed by systems in their lives. I strive to build trusting and safe relationships with each client I meet.
Hello there! I’m Georgina Camacho and I’m a Licensed Professional Counselor Supervisor (LPC-S) in San Antonio, Texas. I’ve been working as a therapist for the last 20+ years in a variety of settings, collecting a broad range of experience with diverse clients. I have a profound regard for supporting and assisting individuals who have often felt misunderstood, mistreated and dismissed by systems in their lives. I strive to build trusting and safe relationships with each client I meet.
(737) 530-4887 View (737) 530-4887
Photo of Uche Chukwureh, Licensed Professional Counselor, LPC-S, EMDR, BSP, KAP, SSP
Uche Chukwureh
Licensed Professional Counselor, LPC-S, EMDR, BSP, KAP, SSP
2 Endorsed
San Antonio, TX 78247
I am a Licensed Professional Counselor. I am focused on offering customized intensive work with EMDR, Brainspotting and Ketamine Assisted Psychotherapy. With EMDR, Brainspotting and KAP focused intensives, the primary goal is to leave you with the emotions, understanding, and perspectives that will lead to healthy and useful behaviors and interactions. These evidence-based therapy approaches also focuses on helping improve sleep, performance in your business and sports. It also allows one to address habits and urges that impede growth. Come let's build a full and meaningful life together!
I am a Licensed Professional Counselor. I am focused on offering customized intensive work with EMDR, Brainspotting and Ketamine Assisted Psychotherapy. With EMDR, Brainspotting and KAP focused intensives, the primary goal is to leave you with the emotions, understanding, and perspectives that will lead to healthy and useful behaviors and interactions. These evidence-based therapy approaches also focuses on helping improve sleep, performance in your business and sports. It also allows one to address habits and urges that impede growth. Come let's build a full and meaningful life together!
(210) 706-0959 View (210) 706-0959
Photo of Lisa Pinkstaff, Licensed Professional Counselor, MA, LPC, BCN, BCB
Lisa Pinkstaff
Licensed Professional Counselor, MA, LPC, BCN, BCB
San Antonio, TX 78249
You are not a diagnosis. You are an individual that just wants to have your brain be sharper; be calmer; or having your child have a better experience in school. My clients are tired of medications and want to see more permanent improvements in their daily lives. ADD, ADHD, anxiety, depression....almost everything that stems from the brain benefits from neurofeedback. Adults who feel "foggy", unmotivated and chaotic, use this therapy to optimize their brain. My clients are generally between 7 and 75 years of age. They have sleep issues, chronic stress or may not engage with others well. I can help you.
You are not a diagnosis. You are an individual that just wants to have your brain be sharper; be calmer; or having your child have a better experience in school. My clients are tired of medications and want to see more permanent improvements in their daily lives. ADD, ADHD, anxiety, depression....almost everything that stems from the brain benefits from neurofeedback. Adults who feel "foggy", unmotivated and chaotic, use this therapy to optimize their brain. My clients are generally between 7 and 75 years of age. They have sleep issues, chronic stress or may not engage with others well. I can help you.
(210) 775-6337 View (210) 775-6337
Photo of Cassandra Ruiz Vazquez, Licensed Professional Counselor Associate, LPC-A, NCC
Cassandra Ruiz Vazquez
Licensed Professional Counselor Associate, LPC-A, NCC
1 Endorsed
San Antonio, TX 78228
Licensed Professional Counselor-Associate (LPC-A) that integrates a broad spectrum of evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Biofeedback, Cognitive Behavioral Therapy (CBT), culturally sensitive and multicultural approaches, and Person-Centered therapy, to tailor care to each client's unique needs and goals.
Cassandra provides a warm and supportive space where clients can explore challenges, build insight, and work toward meaningful personal growth. She earned her Master’s degree in Clinical Mental Health Counseling from The University of Texas at San Antonio, and has experience working with individuals navigating anxiety, depression, life transitions, and relationship concerns. Cassandra is committed to ongoing growth as a clinician and strives to provide thoughtful, compassionate care that supports each client's goals. She currently works with individuals aged 15 and up.
Licensed Professional Counselor-Associate (LPC-A) that integrates a broad spectrum of evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Biofeedback, Cognitive Behavioral Therapy (CBT), culturally sensitive and multicultural approaches, and Person-Centered therapy, to tailor care to each client's unique needs and goals.
Cassandra provides a warm and supportive space where clients can explore challenges, build insight, and work toward meaningful personal growth. She earned her Master’s degree in Clinical Mental Health Counseling from The University of Texas at San Antonio, and has experience working with individuals navigating anxiety, depression, life transitions, and relationship concerns. Cassandra is committed to ongoing growth as a clinician and strives to provide thoughtful, compassionate care that supports each client's goals. She currently works with individuals aged 15 and up.
(830) 494-0183 View (830) 494-0183
Photo of Paul Douglas King - Insight Counseling, Licensed Professional Counselor, MA, LPC
Insight Counseling
Licensed Professional Counselor, MA, LPC
San Antonio, TX 78230
Hello there! Welcome to Insight Counseling. You may call me Paul. Do you find it difficult to connect with or find a therapist that places you first? I place a huge emphasis on listening to you while using a person-centered approach. I empower you to be able to identify what it is that is troubling you in a complex world of thoughts and emotions. We'll use a holistic model to integrate mind, body, and spirit. I encourage you to discover the skills or strategies that help you to be the best you can be. I help people learn to identify the root of their issue(s). This not only addresses the symptoms but improves healing at the core.
Hello there! Welcome to Insight Counseling. You may call me Paul. Do you find it difficult to connect with or find a therapist that places you first? I place a huge emphasis on listening to you while using a person-centered approach. I empower you to be able to identify what it is that is troubling you in a complex world of thoughts and emotions. We'll use a holistic model to integrate mind, body, and spirit. I encourage you to discover the skills or strategies that help you to be the best you can be. I help people learn to identify the root of their issue(s). This not only addresses the symptoms but improves healing at the core.
(210) 934-8644 View (210) 934-8644
Photo of Khadijat Quadri - Kuadra Counseling Services, Licensed Professional Counselor, LPC, NCC, CHT
Kuadra Counseling Services
Licensed Professional Counselor, LPC, NCC, CHT
San Antonio, TX 78228
My unique approach to psychotherapy integrates ancient and modern tools such as hypnotherapy, quantum biofeedback, bioenergetic and epigenetic balancing treatments which are proven effective for reducing symptoms of PTSD, depression, anxiety and bringing awareness to clients' unconscious behavior patterns for restructuring.
I am a Licensed Professional Counselor in Texas and offer virtual therapy sessions. My role in psychotherapy is simple. I work as a guide to help clients integrate 3rd dimensional consciousness with new levels of awareness. With the support of my guiding system and those of my clients', I act as a conduit to bring the information and energies that are needed in that point in time for the client's highest good. My approach is practical spirituality and energy psychology. It is based on the premise that all illness is mental illness, and all healing must begin in psychotherapy. I employ truly holistic healing methods.
My unique approach to psychotherapy integrates ancient and modern tools such as hypnotherapy, quantum biofeedback, bioenergetic and epigenetic balancing treatments which are proven effective for reducing symptoms of PTSD, depression, anxiety and bringing awareness to clients' unconscious behavior patterns for restructuring.
I am a Licensed Professional Counselor in Texas and offer virtual therapy sessions. My role in psychotherapy is simple. I work as a guide to help clients integrate 3rd dimensional consciousness with new levels of awareness. With the support of my guiding system and those of my clients', I act as a conduit to bring the information and energies that are needed in that point in time for the client's highest good. My approach is practical spirituality and energy psychology. It is based on the premise that all illness is mental illness, and all healing must begin in psychotherapy. I employ truly holistic healing methods.
(919) 373-3532 View (919) 373-3532
Photo of Angela Marie Gouger, Licensed Professional Counselor, MS, LPC, BCN, SEP
Angela Marie Gouger
Licensed Professional Counselor, MS, LPC, BCN, SEP
2 Endorsed
San Antonio, TX 78217
I am a holistic therapist specializing in trauma treatment, using evidence-based approaches like EMDR, Somatic Experiencing, and the Safe and Sound Protocol. These therapies work with the mind, body, and emotions to help release stored trauma and create pathways for healing. Our bodies carry the imprints of our experiences, and when trauma remains unprocessed, it can leave us feeling stuck. If traditional therapies haven’t brought the movement or relief you’re seeking, this might be a new path to explore. I’m here to walk alongside you and support your journey toward the life you envision.
I am a holistic therapist specializing in trauma treatment, using evidence-based approaches like EMDR, Somatic Experiencing, and the Safe and Sound Protocol. These therapies work with the mind, body, and emotions to help release stored trauma and create pathways for healing. Our bodies carry the imprints of our experiences, and when trauma remains unprocessed, it can leave us feeling stuck. If traditional therapies haven’t brought the movement or relief you’re seeking, this might be a new path to explore. I’m here to walk alongside you and support your journey toward the life you envision.
(832) 610-2063 View (832) 610-2063
Photo of Karissa M Nauert, Psychologist, PsyD
Karissa M Nauert
Psychologist, PsyD
San Antonio, TX 78230
Waitlist for new clients
I have been practicing in the mental health field for over 14 years beginning as a licensed professional counselor and now as a licensed psychologist in the state of Texas. My previous work experiences have been in community mental health centers, crisis centers, family medicine, and hospitals as both an inpatient and outpatient provider in the San Antonio, Texas and Massachusetts communities.
I have been practicing in the mental health field for over 14 years beginning as a licensed professional counselor and now as a licensed psychologist in the state of Texas. My previous work experiences have been in community mental health centers, crisis centers, family medicine, and hospitals as both an inpatient and outpatient provider in the San Antonio, Texas and Massachusetts communities.
(210) 864-6616 View (210) 864-6616
Photo of Gary Whiting - Rehab Therapy Resources, Inc., Psychologist, PhD
Rehab Therapy Resources, Inc.
Psychologist, PhD
San Antonio, TX 78240
These include meditative training in pain and stress management, using biofeedback training and other self-calming skills, improvements in daily health habits, along with the option of group therapy if wanted.
We provide supportive psychotherapy for patients with a serious illness or injury, who now live with chronic pain and impairment. It is not unusual to experience problems with stress, depression, and anxiety after a medical crisis, and to become isolated from the flow of life. You will be given an individual therapist to support you and help you learn about the specific skills, attitudes, and behaviors that help you slowly but steadily "push back" and regain quality of life.
These include meditative training in pain and stress management, using biofeedback training and other self-calming skills, improvements in daily health habits, along with the option of group therapy if wanted.
We provide supportive psychotherapy for patients with a serious illness or injury, who now live with chronic pain and impairment. It is not unusual to experience problems with stress, depression, and anxiety after a medical crisis, and to become isolated from the flow of life. You will be given an individual therapist to support you and help you learn about the specific skills, attitudes, and behaviors that help you slowly but steadily "push back" and regain quality of life.
(210) 672-1246 View (210) 672-1246
Photo of Stephen Samet, Licensed Professional Counselor, MEd, LPC
Stephen Samet
Licensed Professional Counselor, MEd, LPC
San Antonio, TX 78229
I have always enjoyed coaching and counseling teens. I have spent the last 9 Springs as the Commissioner of a Spurs Youth Basketball League. I enjoy the fine arts and special cultural events. On weekends, I enjoy touring the Hill Country in Central Texas.
I have always enjoyed coaching and counseling teens. I have spent the last 9 Springs as the Commissioner of a Spurs Youth Basketball League. I enjoy the fine arts and special cultural events. On weekends, I enjoy touring the Hill Country in Central Texas.
(726) 207-9915 View (726) 207-9915
Photo of Monica Marie Rivera-Pina, Licensed Professional Counselor, LPC, NBCC, LMHC
Monica Marie Rivera-Pina
Licensed Professional Counselor, LPC, NBCC, LMHC
Online Only
I use specific modalities such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions Focused, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a telehealth version of EMDR.
Our first goal is to build an authentic, genuine therapeutic relationship. As an integrative, inclusive psychotherapist, who specializes in various modalities, I will help you discover and sharpen your own unique life-long coping skills, which also includes sending you specific to the issue therapeutic tool(s) via email to sharpen your sense of self at home.
I use specific modalities such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions Focused, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a telehealth version of EMDR.
Our first goal is to build an authentic, genuine therapeutic relationship. As an integrative, inclusive psychotherapist, who specializes in various modalities, I will help you discover and sharpen your own unique life-long coping skills, which also includes sending you specific to the issue therapeutic tool(s) via email to sharpen your sense of self at home.
(210) 864-9495 View (210) 864-9495
Photo of Edith Olivia Esparza, Licensed Professional Counselor Associate, MEd
Edith Olivia Esparza
Licensed Professional Counselor Associate, MEd
1 Endorsed
San Antonio, TX 78209
Are you a parent or teen feeling overwhelmed by anxiety, depression, or unresolved trauma? Maybe you’re exhausted, stuck in survival mode, or watching your child struggle academically or socially. Perhaps getting through the day feels heavy, and your relationships are quietly suffering. You want relief from the constant stress, tools that truly help, and hope that change is possible. Most of all, you want to feel present, confident, and connected again, at home, in your relationships, and within yourself, instead of just getting by.
Are you a parent or teen feeling overwhelmed by anxiety, depression, or unresolved trauma? Maybe you’re exhausted, stuck in survival mode, or watching your child struggle academically or socially. Perhaps getting through the day feels heavy, and your relationships are quietly suffering. You want relief from the constant stress, tools that truly help, and hope that change is possible. Most of all, you want to feel present, confident, and connected again, at home, in your relationships, and within yourself, instead of just getting by.
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Photo of Rachelle Renee Mellieon, Licensed Professional Counselor, MA, LPC-S, NPT-C
Rachelle Renee Mellieon
Licensed Professional Counselor, MA, LPC-S, NPT-C
San Antonio, TX 78219
Life can hurt. My passion is to help others navigate through those daily life issues. I believe that a genuine, therapeutic relationship is fundamental to its success. Thus, I strive to foster a calm, caring environment. I combine warmth, empathy, and gentle challenges designed to lead you towards new ways of thinking and acting on your circumstances. The strategies I use are dependent upon the needs of each client. For those seeking a Biblical approach in sessions, I incorporate Christian counseling. Whether you seek couples work or individual care, I am here to help.
Life can hurt. My passion is to help others navigate through those daily life issues. I believe that a genuine, therapeutic relationship is fundamental to its success. Thus, I strive to foster a calm, caring environment. I combine warmth, empathy, and gentle challenges designed to lead you towards new ways of thinking and acting on your circumstances. The strategies I use are dependent upon the needs of each client. For those seeking a Biblical approach in sessions, I incorporate Christian counseling. Whether you seek couples work or individual care, I am here to help.
(210) 683-1696 View (210) 683-1696
Photo of Liz Staples Sheehan, Licensed Professional Counselor, MA, LPC
Liz Staples Sheehan
Licensed Professional Counselor, MA, LPC
San Antonio, TX 78223
If you're an Entrepreneur, Executive, Athlete or Leader feeling stuck, tired, or frustrated—like anxiety's grip, endless demands, or a deep sense of disconnection is draining your spark—this Re-training is for you. You've accomplished so much, yet you're desperate for change: to shed unnecessary mental suffering, rediscover your true drive, & thrive in a way that's authentically you. As a Coach & Counselor, I specialize in performance, anxiety & spirituality. The key: Performance isn't about forcing a mold that doesn't fit. It's aligning with your soul- excelling in ways that energize you.
If you're an Entrepreneur, Executive, Athlete or Leader feeling stuck, tired, or frustrated—like anxiety's grip, endless demands, or a deep sense of disconnection is draining your spark—this Re-training is for you. You've accomplished so much, yet you're desperate for change: to shed unnecessary mental suffering, rediscover your true drive, & thrive in a way that's authentically you. As a Coach & Counselor, I specialize in performance, anxiety & spirituality. The key: Performance isn't about forcing a mold that doesn't fit. It's aligning with your soul- excelling in ways that energize you.
(737) 378-4912 View (737) 378-4912
Photo of Leslie Ann Shields, Licensed Professional Counselor, MS, LPCS, CBIS
Leslie Ann Shields
Licensed Professional Counselor, MS, LPCS, CBIS
Online Only
A favorite saying of mine is "CHANGE... It's One of Life's Only Constants..." Change often signifies growth. Changes often move us from our comfort zone and may trigger stressful or distressing thoughts, behaviors, emotions or physiological responses. Our responses are often unconscious. Except we consciously recognize increased discomfort, pain or unproductive functioning in our daily roles and relationships. If you or a family member are experiencing any social, emotional, mental or behavioral difficulties causing distress & preventing enjoying life or realizing your or their full potential in personal, work or school functioning, I invite you to call me.
A favorite saying of mine is "CHANGE... It's One of Life's Only Constants..." Change often signifies growth. Changes often move us from our comfort zone and may trigger stressful or distressing thoughts, behaviors, emotions or physiological responses. Our responses are often unconscious. Except we consciously recognize increased discomfort, pain or unproductive functioning in our daily roles and relationships. If you or a family member are experiencing any social, emotional, mental or behavioral difficulties causing distress & preventing enjoying life or realizing your or their full potential in personal, work or school functioning, I invite you to call me.
(832) 632-8118 View (832) 632-8118

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Biofeedback Therapists
Can biofeedback help with anxiety?
Biofeedback is often used to treat anxiety, including generalized anxiety disorder and post-traumatic stress disorder. Anecdotal evidence and some research studies have found that it can improve symptoms of these disorders, sometimes significantly; however, studies on biofeedback have typically been small and researchers have cautioned that many have significant limitations, such as limited follow-up or a lack of a control group.

Is biofeedback evidence-based?
There is some evidence that biofeedback can effectively treat certain conditions; for example, its efficacy in treating headaches and urinary incontinence is generally thought to be well-established. There is also promising, but less conclusive, evidence that it can aid in stroke recovery or help someone manage a mental health disorder such as anxiety, depression, or ADHD.

What is the difference between biofeedback and neurofeedback?
Neurofeedback is a type of biofeedback that measures brain activity specifically; it is typically used to treat psychological or neurodevelopmental concerns such as ADHD, depression, insomnia, or autism spectrum disorder. Biofeedback is a broader category that, in addition to neurofeedback, also includes electromyogram, heart rate variability, and thermal biofeedback, each of which measures a particular physiological function (muscle activity, heart rate, and skin temperature, respectively)

What are the limitations of biofeedback?
While biofeedback may be helpful for certain conditions, its efficacy is less assured for others, such as high blood pressure. People with certain health conditions such as heart arrhythmia may not be able to benefit from biofeedback because their condition may interfere with the machines’ readings. Biofeedback can also be time-consuming and costly, and may not be covered by health insurance.