Attachment-based Therapists in San Antonio, TX

Are you tired of having the same argument with your partner and not feeling heard? Are you stressed and overwhelmed feeling like no matter what you do, nothing is ever good enough? Anxiety, comparison, and trying to keep it together is draining. You’ve realized all the people pleasing and unrealistic expectations to be perfect isn’t serving you anymore. Whether you need help adjusting to life transitions, communicating within your relationships, or want to work through some negative past experiences, together we can figure out what's getting in the way and rekindle the hope that's been lost.

Are you feeling a call for growth and change? Let's work together to start building the life you desire! I believe whole-heartedly that within us all we have an innate capacity to move towards wholeness and wellness. My aim is to work collaboratively with you to ignite this capacity and cultivate your inner resources of resilience, happiness, and peace. My therapeutic work with you involves developing the skills and tools that restore balance and promote healing within your whole system.

Many of my clients tried finding help in treatment centers and in the offices of outpatient therapists but they didn't get the results they were looking for in their lives. As someone who struggled with an eating disorder personally, I understand the necessary components it takes to be successful in overcoming obstacles related to addictions, eating disorders, behavioral issues, depression, anxiety, and many other obstacles which prevent you from being happy. If you're ready to try a customized, unique approach which is tailored to your needs, I'm ready to help you!

I work with clients wherever they are at. Finding a therapist can be an anxiety inducing process. My focus is to create an environment where clients feel comfortable to untangle their thoughts and be their authentic selves. I aim to assist clients with further knowing themselves with the goal of teaching themselves to be their own therapist. I welcome people of all faiths and backgrounds.

There are times in life when the challenges of life feel as if they are taking control over you. Emotional intensities, perfectionism, underachievement, or ADHD are like a crashing wave. The events from the past seem to hang on with a weight. You have tried so many things, for you or your child, but still feel stuck. Those moments of frustration and discouragement continues to grow with no relief. Not knowing what to do can make this time feel that there is no hope. You want relief, ways to make it through, and to move forward so that life can begin to feel more bearable instead of the struggle.

You are worthy of this work and I’m so glad you are reaching out for therapy! I'm an LCSW/Psychotherapist who uses Cognitive Behavioral Therapy, Psychosocial Dynamics Theory and other modalities to help you find meaningful advances. I have worked with individuals and families for over 15 years as a social worker and specialize in Solution Focused Outcomes because I want you to have practical ways to apply forward movement you desire in your life, career, family and relationships. Let me know how I can help!

I believe that we are created with potential for balance and harmony, however, life is not always easy, we may struggle at times to reach this balance. When we get "stuck" or face difficult challenges, we must first identify which areas of life need adjusting or strengthening, and then, we set out to make the necessary changes. Whether it is physical, emotional, spiritual or mental unbalance, we can positively impact our lives by starting to work in one area, and, since they are all connected, the rest will follow. The mind-body connection is undeniable, research and science favor an integrated approach to behavioral health.

I enjoy working with clients of all ages. I am often referred adolescents who are involved in the Juvenile Justice System. I am qualified to provide sexual education and guidance to all ages within the framework of their family, community, and religious beliefs. I give parents guidance in helping them to navigate through the courts and their children's schools while offering advice and additional resources. I provide psychotherapy for people struggling with family or personal issues. I am available daytime and early evening hours.

Finding the right fit for therapy can be a tough challenge. How will I know what it's like to work with a therapist? My clients have described me as "results driven with a clear vision forward no matter what I bring to session", "someone who calls me on my bullshit but in a way I don't feel judged", "imaginative", "like a really encouraging but intense coach for your mental health", "relatable", "never judges" and "like talking to a friend but they know so much about this stuff- like an archeologist but for your mind".

I believe in a therapeutic process that revolves around life's changes and the journeys it takes us on. Choosing to change your focus is a powerful way of transforming any situation. Focusing on the positive doesn't mean that we are denying reality or avoiding what isn't working. It simply allows us to work from a grounded place in order to make the most informed decision from a less emotional place of clarity. Within our sessions, the goal is to cultivate a trusting and collaborative therapeutic relationship where an individual can bring their full self into session without any fear.

No matter what you do, nothing has worked thus far. You still get frustrated by the same people and situations, and your relationships suffer as a result. You might even engage in self-sabotaging behaviors, and juggling all of it feels impossible. You know your parenting could be better, and you are not sure how or why you react in the ways you do. You may ask yourself “Why am I this way?” The answer often lies in early trauma. A chaotic upbringing, abuse, and not feeling seen as children can often result in emotions, thoughts, and behaviors that do not reflect our true selves.

As a therapist, I’m excited to work together with you as you move in the direction of your goals for a flourishing, authentic life. I believe that the North Star of your wellbeing is within you, and that the self-understanding you excavate through therapy can be life-changing. I also believe that healing often happens in the context of relationship with others. So, as a counselor, one of the things I most prioritize is the strength and security of our therapeutic relationship. Along the way, you’ll find that my style is empathetic, warm, curious - and sometimes even humorous!

Are you stuck? Do you feel like you have to wear a mask to make it through your day? Do you have a goal you need help setting and/or achieving? Do you have trouble setting healthy boundaries with friends and family? Are you having nightmares or flashbacks? Many struggle silently and have trouble finding a way to take the first step towards healing. If you would like to take the first step toward change, Vasi is here to help you become your best self! Vasi can help you find ways to gradually reduce symptoms that affect your daily living; set healthy boundaries, achieve goals and overcome losses. Christian counseling provided as well

We all face challenges as we move through life from life changes & losses to the impact of big issues like climate change & injustice. These experiences become some of the stories shaping how we understand ourselves, others, & the world, stories that drive our patterns in every area of our lives. Our stories-& patterns-can be painful to explore. Changing them can be overwhelming, even exhausting, and helping our children to change can feel impossible. Therapy can help us & our children to thrive by providing a safe space to explore who we are & how we want to live, try on skills & perspectives, & grow our connections with community.

"Although the world is full of suffering, it is also full of the overcoming of it." This quote by Helen Keller represents my belief that hope and healing is available to all. I enjoy working with adults who are seeking deep healing.

I specialize in supporting women, LGBTQIA+ folks, young adults, and mothers, ages 18-35 who may be having difficulties with anxiety or simply need a safe space to talk about their experiences and their lives. My goal is to provide a welcoming, warm, and affirming place for you to process through not only your daily stressors, but to unpack some of your childhood experiences that may be manifesting in the present moment. I believe you are the expert on yourself and my role is to listen, validate, and work in collaboration with you to establish short-term and long-term healing goals.

******OFFERING DAY/AFTERNOON/EVENING APPOINTMENTS AT OUR 410 & CALLAGHAN LOCATION******Life can throw many challenges our way that may be in or out of our control. Many times we can feel stuck with our emotions and the problems that surround us. Navigating the difficulties of these realities is possible without feeling overwhelmed or helpless. At GRIT & GRACE COUNSELING, we believe that clients have the power and ability to create more peace and happiness for themselves, their families, and their community. We strive to instill hope, perseverance and guidance, to help clients reach their goals in their therapeutic journey.

I believe it is my life’s work to be therapist and am inspired by the clients that I work with. I use an existential and relational approach with the majority of my clients as I believe we heal through connection. I have extensive experience counseling individuals, veterans, couples, and family members in many different areas such as addiction, PTSD, LGBTQ issues and trauma.

Making the decision to go to therapy is hard enough. Finding a therapist that you feel comfortable talking with about all the things in life that brought you to the office shouldn't be so hard. At Ellie Mental Health-San Antonio we understand these struggles. Do you know why? We know because therapists are just like everybody else. Being a therapist doesn't give us a "free pass" from all the struggles that can occur in life. That being said, we have the compassion, authenticity, and a sprinkle of humor to sit with you along your journey. No matter how big or small the situations, we have a therapist that will be your "Ellie Match" in your journey.