Acceptance and Commitment (ACT) Therapists in San Antonio, TX

Photo of Patricia Nevarez, LPCA, Pre-Licensed Professional
Patricia Nevarez
Pre-Licensed Professional, LPCA
Verified Verified
San Antonio, TX 78249
I blend evidence-based practices like ( ACT), (CBT), and Mindfulness-Based Cognitive Therapy (MBCT) with person-centered, strength-based, and solution-focused strategies.
Hello and welcome! I am committed to providing compassionate, personalized care to help you navigate life’s challenges and find meaningful growth. Whether you’re facing anxiety, depression, grief, relationship issues, or life transitions, I’m here to support you. Using evidence-based practices like ACT, CBT, and mindfulness therapies, I focus on resilience, self-esteem, and coping skills. I also specialize in working with veterans, seniors, women’s issues, racial identity, and codependency, tailoring care to your unique needs. Together, we’ll create a safe space for healing and work toward a brighter future.
I blend evidence-based practices like ( ACT), (CBT), and Mindfulness-Based Cognitive Therapy (MBCT) with person-centered, strength-based, and solution-focused strategies.
Hello and welcome! I am committed to providing compassionate, personalized care to help you navigate life’s challenges and find meaningful growth. Whether you’re facing anxiety, depression, grief, relationship issues, or life transitions, I’m here to support you. Using evidence-based practices like ACT, CBT, and mindfulness therapies, I focus on resilience, self-esteem, and coping skills. I also specialize in working with veterans, seniors, women’s issues, racial identity, and codependency, tailoring care to your unique needs. Together, we’ll create a safe space for healing and work toward a brighter future.
(210) 796-5677 View (210) 796-5677
Photo of Sasha Douglas, LCSW, Clinical Social Work/Therapist
Sasha Douglas
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Greetings! I'm Sasha My name is Sasha Douglas, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults specializing in anxiety, stress, depression, and eating disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for young adults to a geriatric population who may be dealing with the challenges of life transitions.
Greetings! I'm Sasha My name is Sasha Douglas, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults specializing in anxiety, stress, depression, and eating disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for young adults to a geriatric population who may be dealing with the challenges of life transitions.
(817) 968-3159 View (817) 968-3159
Photo of Priscilla Ledesma, MEd, LPC, Licensed Professional Counselor
Priscilla Ledesma
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Online Only
Life is a whirlwind of twists, turns, & emotions; & you may be finding yourself looking for support. As a licensed counselor, I can provide you with a safe, affirming, open-minded & judgement-free space where we can work together to find solutions & light in your life. I work with a variety of presenting concerns such as anxiety, self- acceptance, communication, relationship issues, peer issues, trauma, behavioral concerns & depression among others. I'm a counselor who welcomes humor & an open-minded space where you can just be you. I’m very easy going & I love to connect on deep levels & build strong rapport with my clients.
Life is a whirlwind of twists, turns, & emotions; & you may be finding yourself looking for support. As a licensed counselor, I can provide you with a safe, affirming, open-minded & judgement-free space where we can work together to find solutions & light in your life. I work with a variety of presenting concerns such as anxiety, self- acceptance, communication, relationship issues, peer issues, trauma, behavioral concerns & depression among others. I'm a counselor who welcomes humor & an open-minded space where you can just be you. I’m very easy going & I love to connect on deep levels & build strong rapport with my clients.
(210) 981-5519 View (210) 981-5519
Photo of Michelle Ruiz Deal, MA, LPC-S, Licensed Professional Counselor
Michelle Ruiz Deal
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78232
Waitlist for new clients
I use CBT and ACT in my practice; I have trained extensively on Cognitive Processing Therapy, Prolonged Exposure, and Exposure and Response Prevention.
What if someone handed you a crayon and asked you to write an epic novel? Isn’t that what life sometimes feels like? That you haven’t been equipped with the tools that allow you to imagine that life the way you’d like to. It is our job to work together to get you that life you deserve. My goal is to help you develop new tools to navigate life – on your terms.
I use CBT and ACT in my practice; I have trained extensively on Cognitive Processing Therapy, Prolonged Exposure, and Exposure and Response Prevention.
What if someone handed you a crayon and asked you to write an epic novel? Isn’t that what life sometimes feels like? That you haven’t been equipped with the tools that allow you to imagine that life the way you’d like to. It is our job to work together to get you that life you deserve. My goal is to help you develop new tools to navigate life – on your terms.
(210) 361-2727 View (210) 361-2727
Photo of Andrea Cox, MA, LCSW-S, Clinical Social Work/Therapist
Andrea Cox
Clinical Social Work/Therapist, MA, LCSW-S
Verified Verified
5 Endorsed
San Antonio, TX 78247
Acceptance and authenticity are what you can expect to find when you meet with me.
Feel free to call or text Northeast Counseling Center 210-404-4317 if wanting to become a new client. I provide a safe, non-judgmental, and confidential counseling environment, based on being genuine, empathetic and respectful. My clients should be open and motivated for change. They also respond to my direct, honest, and nurturing approach in therapy. I also incorporate Brainspotting & body awareness into sessions. There are additional colleagues at NECC who are amazing therapists and are also taking new clients.
Acceptance and authenticity are what you can expect to find when you meet with me.
Feel free to call or text Northeast Counseling Center 210-404-4317 if wanting to become a new client. I provide a safe, non-judgmental, and confidential counseling environment, based on being genuine, empathetic and respectful. My clients should be open and motivated for change. They also respond to my direct, honest, and nurturing approach in therapy. I also incorporate Brainspotting & body awareness into sessions. There are additional colleagues at NECC who are amazing therapists and are also taking new clients.
(903) 225-6403 View (903) 225-6403
Photo of Ken Brown, LCSW, Clinical Social Work/Therapist
Ken Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
At Continuity Mental Health, I offer a comprehensive approach to therapy, combining CBT, ACT, and EMDR techniques.
Would you like to feel less stuck? I understand. I've been there and my own journey with therapy inspired me to pursue this calling. I'll bet you seek practical solutions, and also value a compassionate, non-judgmental, and open approach. Together, we’ll work on developing skills to help you overcome depression, cope with stress, emotions, or specific challenges, and heal unresolved trauma. I tailor my approach to the client and often draw upon techniques from CBT, ACT, and EMDR. We’ll create a path that helps you feel truly connected to a life worth living.
At Continuity Mental Health, I offer a comprehensive approach to therapy, combining CBT, ACT, and EMDR techniques.
Would you like to feel less stuck? I understand. I've been there and my own journey with therapy inspired me to pursue this calling. I'll bet you seek practical solutions, and also value a compassionate, non-judgmental, and open approach. Together, we’ll work on developing skills to help you overcome depression, cope with stress, emotions, or specific challenges, and heal unresolved trauma. I tailor my approach to the client and often draw upon techniques from CBT, ACT, and EMDR. We’ll create a path that helps you feel truly connected to a life worth living.
(726) 204-3893 View (726) 204-3893
Photo of Krystal Hoff, LPC, Licensed Professional Counselor
Krystal Hoff
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78209
With advanced training in Gottman Method Couples Therapy, acceptance and commitment therapy, and solution-focused therapy, I tailor my approach to each client’s needs to help them manage emotions,.
I am a Licensed Professional Counselor with 3 years of experience. I provide guidance for those experiencing anxiety, depression, anger, relational challenges, or self-esteem issues, and I aim to help clients explore their concerns, foster resilience, and cultivate authentic, fulfilling lives.
With advanced training in Gottman Method Couples Therapy, acceptance and commitment therapy, and solution-focused therapy, I tailor my approach to each client’s needs to help them manage emotions,.
I am a Licensed Professional Counselor with 3 years of experience. I provide guidance for those experiencing anxiety, depression, anger, relational challenges, or self-esteem issues, and I aim to help clients explore their concerns, foster resilience, and cultivate authentic, fulfilling lives.
(855) 303-0225 View (855) 303-0225
Photo of Shane Chance, MA, LPC, Licensed Professional Counselor
Shane Chance
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78232
Whether it’s using CBT, Solution Focused Therapy, DBT, ACT, or the Gottman Method for couple’s counseling, I’m here to tailor my methods to suit your needs.
Hey there! I’m Shane Chance, a licensed professional counselor right here in San Antonio, TX. Why did I become a therapist, you ask? Well, it’s simple: I absolutely love helping people navigate life’s twists and turns. I’m a firm believer in the incredible resilience of individuals and their capacity to bounce back, even when when things get tough. When it comes to therapy, I’m all about embracing the unique qualities of each person and situation. That’s why I’m an eclectic therapist. I understand that there’s no one-size-fits-all approach, and the therapy I offer reflects that belief.
Whether it’s using CBT, Solution Focused Therapy, DBT, ACT, or the Gottman Method for couple’s counseling, I’m here to tailor my methods to suit your needs.
Hey there! I’m Shane Chance, a licensed professional counselor right here in San Antonio, TX. Why did I become a therapist, you ask? Well, it’s simple: I absolutely love helping people navigate life’s twists and turns. I’m a firm believer in the incredible resilience of individuals and their capacity to bounce back, even when when things get tough. When it comes to therapy, I’m all about embracing the unique qualities of each person and situation. That’s why I’m an eclectic therapist. I understand that there’s no one-size-fits-all approach, and the therapy I offer reflects that belief.
(210) 899-2643 View (210) 899-2643
Photo of Natalie Baldwin, LCSW, Clinical Social Work/Therapist
Natalie Baldwin
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78245
Natalie Baldwin, Licensed Clinical Social Worker, Registered Yoga Teacher (RYT). I've treated individuals and families with a myriad of concerns using an eclectic and holistic approach. Depression, anxiety, trauma, substance use, emotional pain, physical illness, transitions, self-esteem, and acceptance have been some of the issues I've worked with among a diverse group of clienteles. I work with clients with complex trauma, teen, kids, couples, and addiction.
Natalie Baldwin, Licensed Clinical Social Worker, Registered Yoga Teacher (RYT). I've treated individuals and families with a myriad of concerns using an eclectic and holistic approach. Depression, anxiety, trauma, substance use, emotional pain, physical illness, transitions, self-esteem, and acceptance have been some of the issues I've worked with among a diverse group of clienteles. I work with clients with complex trauma, teen, kids, couples, and addiction.
(214) 949-1309 View (214) 949-1309
Photo of Gloria Mendez - Ellie Mental Health - San Antonio, LPC-S, CGP, CCTP-II
Ellie Mental Health - San Antonio
LPC-S, CGP, CCTP-II
Verified Verified
1 Endorsed
San Antonio, TX 78230
Our staff embraces authenticity, humor, compassion, creativity, and most importantly acceptance.
Making the decision to go to therapy is hard enough. Finding a therapist that you feel comfortable talking with about all the things in life that brought you to the office shouldn't be so hard. At Ellie Mental Health-San Antonio we understand these struggles. Do you know why? We know because therapists are just like everybody else. Being a therapist doesn't give us a "free pass" from all the struggles that can occur in life. That being said, we have the compassion, authenticity, and a sprinkle of humor to sit with you along your journey. No matter how big or small the situations, we have a therapist that will be your "Ellie Match" in your journey.
Our staff embraces authenticity, humor, compassion, creativity, and most importantly acceptance.
Making the decision to go to therapy is hard enough. Finding a therapist that you feel comfortable talking with about all the things in life that brought you to the office shouldn't be so hard. At Ellie Mental Health-San Antonio we understand these struggles. Do you know why? We know because therapists are just like everybody else. Being a therapist doesn't give us a "free pass" from all the struggles that can occur in life. That being said, we have the compassion, authenticity, and a sprinkle of humor to sit with you along your journey. No matter how big or small the situations, we have a therapist that will be your "Ellie Match" in your journey.
(210) 981-3428 View (210) 981-3428
Photo of Sarah Picken, Clinical Social Work/Therapist
Sarah Picken
Clinical Social Work/Therapist
Verified Verified
Online Only
I have been trained in EMDR, CBT, DBT, Acceptance and Commitment Therapy, CPT, among other modalities.
Overwhelmed with stress or emotions? Feel like you don't know where to begin to solve the problems you are encountering? At Lantana Counseling, I provide a safe space to start taking steps towards achieving your goals of a more content and peaceful state of mind. Some issues that I specialize in are PTSD, Anxiety, perfectionism, relationship stress, and family stress.
I have been trained in EMDR, CBT, DBT, Acceptance and Commitment Therapy, CPT, among other modalities.
Overwhelmed with stress or emotions? Feel like you don't know where to begin to solve the problems you are encountering? At Lantana Counseling, I provide a safe space to start taking steps towards achieving your goals of a more content and peaceful state of mind. Some issues that I specialize in are PTSD, Anxiety, perfectionism, relationship stress, and family stress.
(210) 791-6215 View (210) 791-6215
Treasures Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I provide individual, group, and family psychotherapy, focusing on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Dialectical Behavioral Therapy (DBT) modalities. I am dedicated to helping my clients navigate their challenges and work towards their personal goals. I believe in a holistic approach to mental health and wellness, and I am committed to providing a safe, supportive, and non-judgmental space for all my clients. Please feel free to reach out to me for more information or to schedule an appointment. I look forward to working with you.
I provide individual, group, and family psychotherapy, focusing on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Dialectical Behavioral Therapy (DBT) modalities. I am dedicated to helping my clients navigate their challenges and work towards their personal goals. I believe in a holistic approach to mental health and wellness, and I am committed to providing a safe, supportive, and non-judgmental space for all my clients. Please feel free to reach out to me for more information or to schedule an appointment. I look forward to working with you.
(210) 405-3147 View (210) 405-3147
Photo of Alyssa Vera, LPC, Licensed Professional Counselor
Alyssa Vera
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
I use therapies like Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioral Therapy (CBT), complemented by somatic techniques and a trauma-informed approach.
Welcome to a space where you are valued and understood. I’m Alyssa Vera, a Licensed Professional Counselor specializing in anxiety, depression, grief, life transitions, and PTSD/trauma. My goal is to create a safe, supportive environment where you can explore your concerns, find healing, and develop strategies for growth and resilience.
I use therapies like Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioral Therapy (CBT), complemented by somatic techniques and a trauma-informed approach.
Welcome to a space where you are valued and understood. I’m Alyssa Vera, a Licensed Professional Counselor specializing in anxiety, depression, grief, life transitions, and PTSD/trauma. My goal is to create a safe, supportive environment where you can explore your concerns, find healing, and develop strategies for growth and resilience.
(830) 326-7044 View (830) 326-7044
Photo of Michelle Byrd - Soul Revival Christian Counseling, MEd, LPC, EMDR, Licensed Professional Counselor
Soul Revival Christian Counseling
Licensed Professional Counselor, MEd, LPC, EMDR
Verified Verified
2 Endorsed
Online Only
I utilize a variety of therapeutic approaches including Somatic and Attachment-Focused EMDR, Cognitive Behavioral Therapies, faith-based and biblical counseling, and ACT.
Is it important for you to merge your faith with your mental health? I'm passionate about bridging the gaps of psychology, faith, and neuroscience because they all play a part in our overall wellness. I help my clients find freedom from the shackles of trauma, codependency, and addiction so they can discover authentic wholeness, connection, resilience, and purpose beyond their pain. I meet you on a deep spiritual level to help you heal in relationship with God, and walk alongside you to face the inescapable burdens that come with this broken world. Let's unveil the renewed self which you are called to be.
I utilize a variety of therapeutic approaches including Somatic and Attachment-Focused EMDR, Cognitive Behavioral Therapies, faith-based and biblical counseling, and ACT.
Is it important for you to merge your faith with your mental health? I'm passionate about bridging the gaps of psychology, faith, and neuroscience because they all play a part in our overall wellness. I help my clients find freedom from the shackles of trauma, codependency, and addiction so they can discover authentic wholeness, connection, resilience, and purpose beyond their pain. I meet you on a deep spiritual level to help you heal in relationship with God, and walk alongside you to face the inescapable burdens that come with this broken world. Let's unveil the renewed self which you are called to be.
(210) 942-9513 View (210) 942-9513
Photo of Oscar David Montoya Jr Lcsw-S, LCSW-S, Clinical Social Work/Therapist
Oscar David Montoya Jr Lcsw-S
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Online Only
I have experience in Trauma focused- ACT, Trauma Informed-Care, trained in CBT, Mindfulness, Motivational Interviewing and Solution Focused Brief Therapy.
We live in a society that has made vulnerability seen as weakness, ironically, it is what allows us to be human and make connections. Do you feel a struggle in making connections? Do you struggle with overwhelming feelings of pain, anger, anxiety or depression, and feel like these are what define you? Do you feel like no one will ever understand, like you are detached from the world? Have you been through a traumatic experience, that robs you of freedom? Is motivation the issue, are you fatigued from attempts at change, but never having a guiding light?
I have experience in Trauma focused- ACT, Trauma Informed-Care, trained in CBT, Mindfulness, Motivational Interviewing and Solution Focused Brief Therapy.
We live in a society that has made vulnerability seen as weakness, ironically, it is what allows us to be human and make connections. Do you feel a struggle in making connections? Do you struggle with overwhelming feelings of pain, anger, anxiety or depression, and feel like these are what define you? Do you feel like no one will ever understand, like you are detached from the world? Have you been through a traumatic experience, that robs you of freedom? Is motivation the issue, are you fatigued from attempts at change, but never having a guiding light?
(830) 429-5394 View (830) 429-5394
Photo of Dr. Jessica S. Lewis, PhD, Psychologist
Dr. Jessica S. Lewis
Psychologist, PhD
Verified Verified
San Antonio, TX 78229
Lewis is a dedicated servant leader working from a holistic thirdwave therapy theoretical orientation (Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy).
Dr. Jessica S. Lewis is a counseling psychologist specializing in clinical, research, and program development focused on traumainformed care, valuesbased interventions, spiritualbased forms of coping, and interdisciplinary teamwork. She earned her Ph.D. in counseling psychology with a subspecialization in health psychology from the University of Georgia. She obtained her Master of Arts degree in psychology from Pepperdine University, graduating Magna Cum Laude. She received her Bachelor of Arts Degree in Communication Studies from Furman University. Dr.
Lewis is a dedicated servant leader working from a holistic thirdwave therapy theoretical orientation (Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy).
Dr. Jessica S. Lewis is a counseling psychologist specializing in clinical, research, and program development focused on traumainformed care, valuesbased interventions, spiritualbased forms of coping, and interdisciplinary teamwork. She earned her Ph.D. in counseling psychology with a subspecialization in health psychology from the University of Georgia. She obtained her Master of Arts degree in psychology from Pepperdine University, graduating Magna Cum Laude. She received her Bachelor of Arts Degree in Communication Studies from Furman University. Dr.
(210) 905-9615 View (210) 905-9615
Photo of Jennifer Scardino, LMSW, Clinical Social Work/Therapist
Jennifer Scardino
Clinical Social Work/Therapist, LMSW
Verified Verified
San Antonio, TX 78231
I further attune to your needs through my training in internal family systems (IFS), dialectical behavior therapy (DBT), acceptance and commitment therapy ( ACT), CBT and play therapy for children.
We all have an inner wisdom to heal. A reed, much like the story of the lotus flower, begins within murky environments and grows toward the sun through strength and flexibility to weather the storms. My intention within sessions is to build a safe, supportive space to attune to your needs in your current journey. I welcome children, adolescents, adults, elders and couples. I am passionate about cultivating a collaborative, trauma-informed and safe therapeutic space that is culturally responsive.
I further attune to your needs through my training in internal family systems (IFS), dialectical behavior therapy (DBT), acceptance and commitment therapy ( ACT), CBT and play therapy for children.
We all have an inner wisdom to heal. A reed, much like the story of the lotus flower, begins within murky environments and grows toward the sun through strength and flexibility to weather the storms. My intention within sessions is to build a safe, supportive space to attune to your needs in your current journey. I welcome children, adolescents, adults, elders and couples. I am passionate about cultivating a collaborative, trauma-informed and safe therapeutic space that is culturally responsive.
(726) 224-4588 View (726) 224-4588
Photo of Maria Crudu - Living Hope Christian Counseling, LPCA
Living Hope Christian Counseling
Licensed Professional Counselor Associate, LPCA
Verified Verified
Online Only
My name is Mary! I am currently an LPC-A who integrates counseling from a clinical and spiritual approach using techniques such as CBT, DBT, ACT, and SFT. Areas of focus include anxiety, depression, stress management, self-esteem, grief, trauma and infertility.
My name is Mary! I am currently an LPC-A who integrates counseling from a clinical and spiritual approach using techniques such as CBT, DBT, ACT, and SFT. Areas of focus include anxiety, depression, stress management, self-esteem, grief, trauma and infertility.
(210) 816-1879 View (210) 816-1879
Photo of Raven Brown-Mckinney, LCSW, Clinical Social Work/Therapist
Raven Brown-Mckinney
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My approach combines cognitive behavioral therapy, mindfulness, and acceptance and commitment therapies.
I am a Licensed Clinical Social Worker and Certified Life Coach with 15 years experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. Dealing with stress, depression, work, family or personal issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life. I am an experienced Social Worker with crisis intervention, assessment, domestic violence, health education, and coaching experience.
My approach combines cognitive behavioral therapy, mindfulness, and acceptance and commitment therapies.
I am a Licensed Clinical Social Worker and Certified Life Coach with 15 years experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. Dealing with stress, depression, work, family or personal issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life. I am an experienced Social Worker with crisis intervention, assessment, domestic violence, health education, and coaching experience.
(512) 883-9209 View (512) 883-9209
Photo of Levi Eastwood, MA, LPC-A
Levi Eastwood
LPC-Associate, MA, LPC-A
Verified Verified
4 Endorsed
San Antonio, TX 78254
Hi, I’m Levi! I specialize in helping individuals and couples navigate relationship challenges, heal from trauma or abuse, and work through the complexities of depression and anxiety. My practice is rooted in Acceptance and Commitment Therapy, an approach focused on helping you create a meaningful and fulfilling life. Together, we can honor your pain, uncover its purpose, and embark on a journey of self-discovery and growth.
Hi, I’m Levi! I specialize in helping individuals and couples navigate relationship challenges, heal from trauma or abuse, and work through the complexities of depression and anxiety. My practice is rooted in Acceptance and Commitment Therapy, an approach focused on helping you create a meaningful and fulfilling life. Together, we can honor your pain, uncover its purpose, and embark on a journey of self-discovery and growth.
(210) 570-2060 View (210) 570-2060
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Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.