Therapists in Stone Oak, San Antonio, TX

Photo of Valerie K Peterson, Clinical Social Work/Therapist in Stone Oak, San Antonio, TX
Valerie K Peterson
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Stone Oak, San Antonio, TX 78258
My ideal clients are those who show a willingness to have me walk beside them and hold their pain as they seek clarification on the emotions that drive their distress. By seeking treatment to address relationship issues, they discover that other aspects of their experience are influenced by their powerful need to connect with their significant others. I am best suited to treating marital distress and disconnection between teens and their parents. I understand the unique importance of familial relationships and the significant relief that comes when these relationships are repaired.
My ideal clients are those who show a willingness to have me walk beside them and hold their pain as they seek clarification on the emotions that drive their distress. By seeking treatment to address relationship issues, they discover that other aspects of their experience are influenced by their powerful need to connect with their significant others. I am best suited to treating marital distress and disconnection between teens and their parents. I understand the unique importance of familial relationships and the significant relief that comes when these relationships are repaired.
(210) 791-9276 View (210) 791-9276
Photo of Christina L Russell, Licensed Professional Counselor in Stone Oak, San Antonio, TX
Christina L Russell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Stone Oak, San Antonio, TX 78258
Is the struggle with difficult thoughts and emotions getting in the way of living life engaged and present? Do you feel closed off rather than open to connection with God and others? Do you desire to deepen your relationships and live a more rich and meaningful life? As a Christian Counselor, I desire to create a space for you to discover or reconnect with how God loves you deeply and knows you well! As a Licensed Professional Counselor I am trained to help you through a variety of struggles and to guide you in moving toward goals connected to your values. Let's work together to discover the hidden treasure of living well!
Is the struggle with difficult thoughts and emotions getting in the way of living life engaged and present? Do you feel closed off rather than open to connection with God and others? Do you desire to deepen your relationships and live a more rich and meaningful life? As a Christian Counselor, I desire to create a space for you to discover or reconnect with how God loves you deeply and knows you well! As a Licensed Professional Counselor I am trained to help you through a variety of struggles and to guide you in moving toward goals connected to your values. Let's work together to discover the hidden treasure of living well!
(210) 490-9106 View (210) 490-9106
Photo of Jorge Yunes, Clinical Social Work/Therapist in Stone Oak, San Antonio, TX
Jorge Yunes
Clinical Social Work/Therapist
Verified Verified
Stone Oak, San Antonio, TX 78258
Jorge Yunes, LPC Jorge Yunes is a Licensed Professional Counselor in Texas who started practicing in 2010. Jorge can offer clients a foundation of a healthy relationship. It is from this relationship that change can then be made, be it in the form of exposure, practical interventions, or a challenge to previous ways of thinking. A sense of security is required to enact meaningful, long-term change, as well as the courage to think, feel and behave in new ways. This is the heart and soul of change. In his spare time, Jorge enjoys blacksmithing, psychology, anthropology, PC gaming, and power lifting.
Jorge Yunes, LPC Jorge Yunes is a Licensed Professional Counselor in Texas who started practicing in 2010. Jorge can offer clients a foundation of a healthy relationship. It is from this relationship that change can then be made, be it in the form of exposure, practical interventions, or a challenge to previous ways of thinking. A sense of security is required to enact meaningful, long-term change, as well as the courage to think, feel and behave in new ways. This is the heart and soul of change. In his spare time, Jorge enjoys blacksmithing, psychology, anthropology, PC gaming, and power lifting.
(210) 774-6541 View (210) 774-6541
Photo of SoulMend Therapy, Licensed Professional Counselor in Stone Oak, San Antonio, TX
SoulMend Therapy
Licensed Professional Counselor, MS, LPC
Verified Verified
Stone Oak, San Antonio, TX 78258
Waitlist for new clients
I am a trauma therapist specializing in working with veterans, first responders, and trauma survivors who are facing the challenges of PTSD, moral injury, depression, and anxiety. I am deeply committed to helping individuals heal from their traumatic experiences, depression, and anxiety to regain a sense of well-being, and rediscover hope and resilience in their lives. With a compassionate and empathetic approach, I create a safe and non-judgmental space where you can openly explore and process the impact of trauma, depression, and I tailor my treatment to meet your individual needs.
I am a trauma therapist specializing in working with veterans, first responders, and trauma survivors who are facing the challenges of PTSD, moral injury, depression, and anxiety. I am deeply committed to helping individuals heal from their traumatic experiences, depression, and anxiety to regain a sense of well-being, and rediscover hope and resilience in their lives. With a compassionate and empathetic approach, I create a safe and non-judgmental space where you can openly explore and process the impact of trauma, depression, and I tailor my treatment to meet your individual needs.
(210) 742-4974 View (210) 742-4974
Photo of Lorraine Emery Ortiz, Licensed Professional Counselor in Stone Oak, San Antonio, TX
Lorraine Emery Ortiz
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
Stone Oak, San Antonio, TX 78258
Waitlist for new clients
Counseling provides a means to healing. I specialize in treating clients who are at least 6 years old through adults. Children may face difficulties with anger management, bullying, physical aggression; difficulties in school, with peers or family members; and defiance. Issues for others may include but not limited to building coping skills for parenting, anxiety, depression, anger, grief, divorce/separation, teen pregnancy, domestic violence, physical/sexual abuse; sexual assault, P.T.S.D., relationship issues, communication skills, and conflict resolution. I work with youth and adults individually, as couples, and/or families.
Counseling provides a means to healing. I specialize in treating clients who are at least 6 years old through adults. Children may face difficulties with anger management, bullying, physical aggression; difficulties in school, with peers or family members; and defiance. Issues for others may include but not limited to building coping skills for parenting, anxiety, depression, anger, grief, divorce/separation, teen pregnancy, domestic violence, physical/sexual abuse; sexual assault, P.T.S.D., relationship issues, communication skills, and conflict resolution. I work with youth and adults individually, as couples, and/or families.
(210) 801-9891 View (210) 801-9891
Photo of Jennifer Jacobs McGill, Licensed Professional Counselor in Stone Oak, San Antonio, TX
Jennifer Jacobs McGill
Licensed Professional Counselor, LPC-S, PLLC
Verified Verified
1 Endorsed
Stone Oak, San Antonio, TX 78258  (Online Only)
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true self and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. These challenges may be related to family, relationships, work issues, and a myriad of other concerns.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true self and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. These challenges may be related to family, relationships, work issues, and a myriad of other concerns.
(210) 761-4460 View (210) 761-4460
Photo of Jennifer Pitman, Licensed Professional Counselor in Stone Oak, San Antonio, TX
Jennifer Pitman
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Stone Oak, San Antonio, TX 78258
Life has its challenges and can create difficulties for anyone. Counseling can help provide the tools needed to get through those times and resolve issues that are in the way of your goals.
Life has its challenges and can create difficulties for anyone. Counseling can help provide the tools needed to get through those times and resolve issues that are in the way of your goals.
(210) 598-5211 View (210) 598-5211
Photo of Carrie George, Psychologist in Stone Oak, San Antonio, TX
Carrie George
Psychologist, PhD
Verified Verified
Stone Oak, San Antonio, TX 78258
Dr. Carrie George is a Psychologist in Texas who has been practicing since 1996. She has a Ph.D. in Psychology from Texas A&M University. As a psychologist Dr. George works to empower her clients with the tools needed to make impactful change in their mental health functioning. Being trained as both a School and Clinical Psychologist is beneficial with the population she serves (ages 0-25) because Dr. George is able to help families navigate and advocate for the client's needs within the multiple systems they encounter (i. e. , schools, psychiatric facilities, the family).
Dr. Carrie George is a Psychologist in Texas who has been practicing since 1996. She has a Ph.D. in Psychology from Texas A&M University. As a psychologist Dr. George works to empower her clients with the tools needed to make impactful change in their mental health functioning. Being trained as both a School and Clinical Psychologist is beneficial with the population she serves (ages 0-25) because Dr. George is able to help families navigate and advocate for the client's needs within the multiple systems they encounter (i. e. , schools, psychiatric facilities, the family).
(830) 293-3301 View (830) 293-3301
Photo of Rocketa Grace Naron, Marriage & Family Therapist in Stone Oak, San Antonio, TX
Rocketa Grace Naron
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Stone Oak, San Antonio, TX 78258
I see both therapy and coaching as personal training for the psyche. My ideal client is one that is motivated to talk and work with me to develop deeper understandings of themselves and others and create positive changes within themselves and the systems within which they interact. I am also very excited to have added dating coaching to my list of services offered and would love to discuss with you all that dating coaching is and all that it can potentially do for you! Recently added Generating Possibility, Together! to the practice, check out this great group!
I see both therapy and coaching as personal training for the psyche. My ideal client is one that is motivated to talk and work with me to develop deeper understandings of themselves and others and create positive changes within themselves and the systems within which they interact. I am also very excited to have added dating coaching to my list of services offered and would love to discuss with you all that dating coaching is and all that it can potentially do for you! Recently added Generating Possibility, Together! to the practice, check out this great group!
(210) 526-0660 View (210) 526-0660
Photo of Stephanie A Jasso, Licensed Professional Counselor in Stone Oak, San Antonio, TX
Stephanie A Jasso
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Stone Oak, San Antonio, TX 78258
Welcome! As a Clinical Mental Health Counselor with a diverse background, I work with Children, Adolescents, Adults, Veterans, and Couples, specializing in counseling approaches unique to the individual's circumstance. My experience has been assisting clients with difficulties dealing with Anxiety, Bipolar Disorder, Depression, Mood Disorders, Psychosis, Substance Abuse, Trauma, and Grief & Loss to help build essential coping skills. I believe in the positive outcomes of counseling as having the power to heal, strengthen, and support an individual as they gain valuable tools to navigate their lives and relationships.
Welcome! As a Clinical Mental Health Counselor with a diverse background, I work with Children, Adolescents, Adults, Veterans, and Couples, specializing in counseling approaches unique to the individual's circumstance. My experience has been assisting clients with difficulties dealing with Anxiety, Bipolar Disorder, Depression, Mood Disorders, Psychosis, Substance Abuse, Trauma, and Grief & Loss to help build essential coping skills. I believe in the positive outcomes of counseling as having the power to heal, strengthen, and support an individual as they gain valuable tools to navigate their lives and relationships.
(210) 794-7606 View (210) 794-7606
Photo of Christina Hoeppner, Licensed Professional Counselor in Stone Oak, San Antonio, TX
Christina Hoeppner
Licensed Professional Counselor, MSG, LPC-S
Verified Verified
Stone Oak, San Antonio, TX 78258
Are you tired, hurting or lost as to what to do next to change the way your life is going? I want to help you find lasting solutions that will empower you to not only brave your current challenges but also tackle what may come later on. I believe that real change is possible, especially when one explores and maximizes spiritual resources. A sense of power from one's faith can make a significant difference in his/her ability to implement and maintain lasting joy and peace. As a Christian, I enjoy helping individuals access this important personal resource and use it to their advantage.
Are you tired, hurting or lost as to what to do next to change the way your life is going? I want to help you find lasting solutions that will empower you to not only brave your current challenges but also tackle what may come later on. I believe that real change is possible, especially when one explores and maximizes spiritual resources. A sense of power from one's faith can make a significant difference in his/her ability to implement and maintain lasting joy and peace. As a Christian, I enjoy helping individuals access this important personal resource and use it to their advantage.
(210) 801-9154 View (210) 801-9154
Photo of Rebecca Valdez, Licensed Professional Counselor in Stone Oak, San Antonio, TX
Rebecca Valdez
Licensed Professional Counselor, MS, LPC
Verified Verified
Stone Oak, San Antonio, TX 78258  (Online Only)
I am a bilingual Licensed Professional Counselor in San Antonio, Texas. I have a masters in Individual and Family Psychotherapy from Our Lady of the Lake University. I have worked with families and individuals diagnosed with depression, anxiety, and those who struggle with behavior problems and communication. I help people to utilize their existing strengths and abilities to overcome personal, relational and psychological difficulties.
I am a bilingual Licensed Professional Counselor in San Antonio, Texas. I have a masters in Individual and Family Psychotherapy from Our Lady of the Lake University. I have worked with families and individuals diagnosed with depression, anxiety, and those who struggle with behavior problems and communication. I help people to utilize their existing strengths and abilities to overcome personal, relational and psychological difficulties.
(210) 941-2822 View (210) 941-2822
Photo of Allen Novian, Marriage & Family Therapist in Stone Oak, San Antonio, TX
Allen Novian
Marriage & Family Therapist, PhD, LMFT, LPC-S, BCN
Verified Verified
1 Endorsed
Stone Oak, San Antonio, TX 78258
If you are struggling with anxiety, ADD/ADHD, OCD, learning disabilities, communication and relationship issues, recovering from divorce, or high functioning autistic (formerly ASD), then I am the right person for you. I strive in every encounter to: 1) listen to you in an attentive, genuine, non-judging manner 2) provide conversations that help you change and "re-story" negative patterns or relationships in your life 3) help you learn new skills and ways of thinking that will help you make positive change and 4) always respect your right to be an active participant in the counseling process.
If you are struggling with anxiety, ADD/ADHD, OCD, learning disabilities, communication and relationship issues, recovering from divorce, or high functioning autistic (formerly ASD), then I am the right person for you. I strive in every encounter to: 1) listen to you in an attentive, genuine, non-judging manner 2) provide conversations that help you change and "re-story" negative patterns or relationships in your life 3) help you learn new skills and ways of thinking that will help you make positive change and 4) always respect your right to be an active participant in the counseling process.
(210) 255-2015 View (210) 255-2015
Photo of Jane Godelia Counseling PLLC, Licensed Professional Counselor in Stone Oak, San Antonio, TX
Jane Godelia Counseling PLLC
Licensed Professional Counselor, LPC-S, LMSW
Verified Verified
2 Endorsed
Stone Oak, San Antonio, TX 78258  (Online Only)
Are you struggling managing your own thoughts/emotions or doing your daily tasks? Do you feel dissatisfied with your relationships or where you are heading in life? Do you have a traumatic past that continues to haunt you? If this is you, I can help. I work with adults who want to find solutions to their problems and improve their quality of life. I will empower you, listen and accept you without judgment, and help you cope with the difficult issues you have.
Are you struggling managing your own thoughts/emotions or doing your daily tasks? Do you feel dissatisfied with your relationships or where you are heading in life? Do you have a traumatic past that continues to haunt you? If this is you, I can help. I work with adults who want to find solutions to their problems and improve their quality of life. I will empower you, listen and accept you without judgment, and help you cope with the difficult issues you have.
(210) 871-8588 View (210) 871-8588
Photo of Victor Taylor, Licensed Professional Counselor in Stone Oak, San Antonio, TX
Victor Taylor
Licensed Professional Counselor, LPC
Verified Verified
Stone Oak, San Antonio, TX 78258
I provide individual and family sessions. I am licensed in the state of Texas with many years of experience working as a professional counselor. I have worked with a wide range of clients addressing mental health issues including depression, anxiety, relationship issues, parenting problems, anger issues and substance abuse problems. My counseling style is open and engaging. I believe in treating anyone with respect, dignity and compassion.
I provide individual and family sessions. I am licensed in the state of Texas with many years of experience working as a professional counselor. I have worked with a wide range of clients addressing mental health issues including depression, anxiety, relationship issues, parenting problems, anger issues and substance abuse problems. My counseling style is open and engaging. I believe in treating anyone with respect, dignity and compassion.
(210) 853-2164 View (210) 853-2164
Photo of Holly E. Schultz, Counselor in Stone Oak, San Antonio, TX
Holly E. Schultz
Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Stone Oak, San Antonio, TX 78257
NOW Accepting New Clients. Thoughts and emotions are powerful! While some can be inspiring and motivating, others can be defeating and hinder growth and potential. Maybe you're tired of putting your mental health and wellness on the back burner and are ready for change but don’t know where to start. Unfortunately many of us weren't given the coping skills we need to deal with in everyday life, much less the unexpected. That's ok, because you are here now and we can start today. If you find yourself hoping for more but don’t yet have the tools to get you where you'd like to be, let's talk and work together to get you there.
NOW Accepting New Clients. Thoughts and emotions are powerful! While some can be inspiring and motivating, others can be defeating and hinder growth and potential. Maybe you're tired of putting your mental health and wellness on the back burner and are ready for change but don’t know where to start. Unfortunately many of us weren't given the coping skills we need to deal with in everyday life, much less the unexpected. That's ok, because you are here now and we can start today. If you find yourself hoping for more but don’t yet have the tools to get you where you'd like to be, let's talk and work together to get you there.
(210) 960-8486 View (210) 960-8486
Photo of Tracy Cooper, Licensed Professional Counselor in Stone Oak, San Antonio, TX
Tracy Cooper
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Stone Oak, San Antonio, TX 78258
Accepting New Clients! Life is short. Why spend it unhappy? My goal for you as your counselor is to help you be happy, have meaningful relationships, and live the life you want. This happens in a collaborative counseling relationship. Let's work together to help you reach your goals. I help adults, adolescents, and couples who are struggling with anxiety, depression, relationship issues, negative behaviors, social stressors & more. I believe change is possible and begins with self awareness and the motivation to change. I provide support and encouragement in a safe, warm and empathetic environment.
Accepting New Clients! Life is short. Why spend it unhappy? My goal for you as your counselor is to help you be happy, have meaningful relationships, and live the life you want. This happens in a collaborative counseling relationship. Let's work together to help you reach your goals. I help adults, adolescents, and couples who are struggling with anxiety, depression, relationship issues, negative behaviors, social stressors & more. I believe change is possible and begins with self awareness and the motivation to change. I provide support and encouragement in a safe, warm and empathetic environment.
(210) 762-5100 View (210) 762-5100
Photo of Milton Hernandez, Licensed Professional Counselor Associate in Stone Oak, San Antonio, TX
Milton Hernandez
Licensed Professional Counselor Associate, MS, LPCA
Verified Verified
1 Endorsed
Stone Oak, San Antonio, TX 78258  (Online Only)
My name is Milton Hernandez. I am a Licensed Professional Counseling Associate, supervised by Christia Rogers, MEd, LPC-S, NCC. I hold an MS in Clinical Mental Health Counseling from Capella University. I work with individuals, couples, and families. I am skilled in working with eating disorders, anxiety, and depression in adults. I also have capabilities in working with a variety of other conditions.
My name is Milton Hernandez. I am a Licensed Professional Counseling Associate, supervised by Christia Rogers, MEd, LPC-S, NCC. I hold an MS in Clinical Mental Health Counseling from Capella University. I work with individuals, couples, and families. I am skilled in working with eating disorders, anxiety, and depression in adults. I also have capabilities in working with a variety of other conditions.
(210) 817-5165 View (210) 817-5165
Photo of Crystal Counseling, Licensed Professional Counselor in Stone Oak, San Antonio, TX
Crystal Counseling
Licensed Professional Counselor, LPC
Verified Verified
Stone Oak, San Antonio, TX 78258
Our team of therapists has extensive experience helping people identify and overcome a broad range of mental health concerns. We specialized in various areas such as anxiety, depression, self-esteem, stress, men's issues, women's issues, LGBTQ issues and child/teen issues. When you meet with one of our providers you will receive the highest quality of professional service combined with a comfortable atmosphere. Our therapists provide a supportive environment to meet you where you are and help you or your loved one feel satisfied with your life and hopeful for the future.
Our team of therapists has extensive experience helping people identify and overcome a broad range of mental health concerns. We specialized in various areas such as anxiety, depression, self-esteem, stress, men's issues, women's issues, LGBTQ issues and child/teen issues. When you meet with one of our providers you will receive the highest quality of professional service combined with a comfortable atmosphere. Our therapists provide a supportive environment to meet you where you are and help you or your loved one feel satisfied with your life and hopeful for the future.
(210) 920-7873 View (210) 920-7873
Photo of Allison Laughlin, Clinical Social Work/Therapist in Stone Oak, San Antonio, TX
Allison Laughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stone Oak, San Antonio, TX 78258  (Online Only)
I believe most people are doing their best and trying to live happy, healthy lives. Sometimes, however, there are challenges along the way that need extra help. Some of these challenges may include: Depression, Anxiety, navigating life transitions and working on relationships by becoming a healthier version of yourself. In these instances, therapy can be helpful in many ways, including helping you learn to better evaluate & understand yourself, identify priorities, recognize patterns, make decisions that are right for you, challenge negative thoughts & beliefs, change self-defeating behaviors and identify & implement boundaries.
I believe most people are doing their best and trying to live happy, healthy lives. Sometimes, however, there are challenges along the way that need extra help. Some of these challenges may include: Depression, Anxiety, navigating life transitions and working on relationships by becoming a healthier version of yourself. In these instances, therapy can be helpful in many ways, including helping you learn to better evaluate & understand yourself, identify priorities, recognize patterns, make decisions that are right for you, challenge negative thoughts & beliefs, change self-defeating behaviors and identify & implement boundaries.
(830) 376-2599 View (830) 376-2599

See more therapy options for Stone Oak, San Antonio

How does your Therapist compare?

Number of Therapists in Stone Oak, San Antonio, TX

300+

Average cost per session

$125

Therapists in Stone Oak, San Antonio, TX who prioritize treating:

92% Anxiety
84% Depression
74% Relationship Issues
73% Coping Skills
72% Self Esteem
68% Trauma and PTSD
65% Grief

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
81% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in Stone Oak, San Antonio, TX see their clients

66% In Person and Online
34% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Stone Oak, San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.