Therapists in Quintana Community, San Antonio, TX

Photo of Monique Nadolny, Licensed Professional Counselor Associate, MA, LPC-A
Monique Nadolny
Licensed Professional Counselor Associate, MA, LPC-A
Quintana Community, San Antonio, TX 78211
Hello, I'm Monique, an Associate Counselor at Metanoia Counseling with a Master’s degree in Marriage & Family Counseling from Texas A&M University San Antonio. I’m dedicated to supporting individuals, couples, and families on their journeys toward healing, growth, and mental well-being. My ideal client may be managing grief, trauma, or relationship challenges and seeks a safe space to be heard and empowered. Using evidence-based practices like CBT, DBT, and Internal Family Systems, I tailor my trauma-informed approach to each client’s unique needs, fostering resilience and meaningful change.
Hello, I'm Monique, an Associate Counselor at Metanoia Counseling with a Master’s degree in Marriage & Family Counseling from Texas A&M University San Antonio. I’m dedicated to supporting individuals, couples, and families on their journeys toward healing, growth, and mental well-being. My ideal client may be managing grief, trauma, or relationship challenges and seeks a safe space to be heard and empowered. Using evidence-based practices like CBT, DBT, and Internal Family Systems, I tailor my trauma-informed approach to each client’s unique needs, fostering resilience and meaningful change.
(726) 213-3905 View (726) 213-3905
Photo of Meredith Woolsey, Licensed Professional Counselor, MS, LPC
Meredith Woolsey
Licensed Professional Counselor, MS, LPC
Serves Area
My approach to counseling closely mirrors my view of life: there is no one-size-fits-all answer. I use a multifaceted approach to counseling, pulling from the core theoretical approaches of CBT, Person-Centered, and DBT. I believe that as humans, we were created for connection with others. We all experience unexpected circumstances that make life challenging, and attempting to balance life's challenges on our own can be confusing and frustrating. I focus on helping my clients discover their self-worth and core values in order to help them build a life they are proud of.
My approach to counseling closely mirrors my view of life: there is no one-size-fits-all answer. I use a multifaceted approach to counseling, pulling from the core theoretical approaches of CBT, Person-Centered, and DBT. I believe that as humans, we were created for connection with others. We all experience unexpected circumstances that make life challenging, and attempting to balance life's challenges on our own can be confusing and frustrating. I focus on helping my clients discover their self-worth and core values in order to help them build a life they are proud of.
(361) 239-5246 View (361) 239-5246
Photo of Christopher Gulde, Licensed Professional Counselor, MD, MA, LPC , CSAT
Christopher Gulde
Licensed Professional Counselor, MD, MA, LPC , CSAT
Serves Area
Sex addiction is cunning and baffling. It asserts itself into every other life issue. It cuts relationships deeply and oftentimes completely. But there is help for those who seek solutions. I will walk with you as you work toward gaining sobriety in this addiction. I can offer my time, objective information, and energizing hope to you individually and to your relationship partner.
Sex addiction is cunning and baffling. It asserts itself into every other life issue. It cuts relationships deeply and oftentimes completely. But there is help for those who seek solutions. I will walk with you as you work toward gaining sobriety in this addiction. I can offer my time, objective information, and energizing hope to you individually and to your relationship partner.
(210) 361-7887 View (210) 361-7887
Photo of Riot Stanley, Licensed Professional Counselor Associate, MA, LPC-A
Riot Stanley
Licensed Professional Counselor Associate, MA, LPC-A
5 Endorsed
Serves Area
Hello, folx, I’m a BIPOC, queer, trans non-binary, tattooed, pierced, and sparkly therapist based in Texas. I’m supervised by Megan Torres, MA, LPC-S. I offer in-person sessions in Houston and virtual services to individuals in Texas. I believe healing is both personal and political. My mission is to create a radically affirming space where LGBTQ+ and BIPOC individuals can show up fully, in their grief, their joy, their rage, and their rest.
Hello, folx, I’m a BIPOC, queer, trans non-binary, tattooed, pierced, and sparkly therapist based in Texas. I’m supervised by Megan Torres, MA, LPC-S. I offer in-person sessions in Houston and virtual services to individuals in Texas. I believe healing is both personal and political. My mission is to create a radically affirming space where LGBTQ+ and BIPOC individuals can show up fully, in their grief, their joy, their rage, and their rest.
(832) 210-1511 View (832) 210-1511
Photo of Celeste Hernandez, Marriage & Family Therapist Associate, LMFT-A
Celeste Hernandez
Marriage & Family Therapist Associate, LMFT-A
3 Endorsed
Serves Area
Everyone’s journey is unique, and I’m here to walk along with you as we work together to tackle challenges and celebrate milestones, making this experience a meaningful and empowering one. Think of our sessions as a collaborative exploration. You’re the expert on your life, I’m here to help uncover the hidden gems, and navigate challenges. If starting this process feels like stepping into the unknown, you’re not alone. Whether we're addressing anxiety, depression, or other obstacles, I’ll tailor our work to fit your needs and goals. Therapy is a journey of growth and self-discovery. Ready to take the first step?
Everyone’s journey is unique, and I’m here to walk along with you as we work together to tackle challenges and celebrate milestones, making this experience a meaningful and empowering one. Think of our sessions as a collaborative exploration. You’re the expert on your life, I’m here to help uncover the hidden gems, and navigate challenges. If starting this process feels like stepping into the unknown, you’re not alone. Whether we're addressing anxiety, depression, or other obstacles, I’ll tailor our work to fit your needs and goals. Therapy is a journey of growth and self-discovery. Ready to take the first step?
(726) 240-2289 View (726) 240-2289
Photo of Taryn Heart - Relationship Specialists, MA
Relationship Specialists
Verified Verified
Online Only
As an agency we have been supporting people via online sessions, with everything that falls “outside the box” for many years. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another
As an agency we have been supporting people via online sessions, with everything that falls “outside the box” for many years. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another
(720) 513-6382 View (720) 513-6382
Photo of Daneily Ann Hernandez-Rivera, Licensed Professional Counselor, MS, LPC
Daneily Ann Hernandez-Rivera
Licensed Professional Counselor, MS, LPC
Online Only
My ideal clients are children, adults, and families seeking understanding, support, and real change. Many are navigating autism, ADHD, behavioral challenges, emotional overwhelm, or family conflict. They want clarity, connection, and practical tools that make daily life easier. They’re looking for someone warm, energetic, and skilled who can help them understand themselves or their child, reduce stress, strengthen relationships, and build confidence. They want to feel hopeful again and move toward calmer, healthier routines at home and within themselves.
My ideal clients are children, adults, and families seeking understanding, support, and real change. Many are navigating autism, ADHD, behavioral challenges, emotional overwhelm, or family conflict. They want clarity, connection, and practical tools that make daily life easier. They’re looking for someone warm, energetic, and skilled who can help them understand themselves or their child, reduce stress, strengthen relationships, and build confidence. They want to feel hopeful again and move toward calmer, healthier routines at home and within themselves.
(210) 972-8771 View (210) 972-8771
Photo of Kira Riley, Clinical Social Work/Therapist, LCSW
Kira Riley
Clinical Social Work/Therapist, LCSW
Online Only
Waitlist for new clients
I am honored to meet you here on your healing journey. Whether you are new to therapy or picking up where you left off, I am here to walk alongside you and help you navigate this experience called life. If you are looking for an honest, compassionate and holistic approach to your journey, then you are in the right place. My goal is to help you feel more confident and empowered to make decisions that reflect your true self and build your courage to become the person you desire to be. I believe we all have unique strengths that can be sharpened while acknowledging our opportunities for growth.
I am honored to meet you here on your healing journey. Whether you are new to therapy or picking up where you left off, I am here to walk alongside you and help you navigate this experience called life. If you are looking for an honest, compassionate and holistic approach to your journey, then you are in the right place. My goal is to help you feel more confident and empowered to make decisions that reflect your true self and build your courage to become the person you desire to be. I believe we all have unique strengths that can be sharpened while acknowledging our opportunities for growth.
(469) 301-9972 View (469) 301-9972
Photo of Kristi McClatchy, Licensed Professional Counselor, LPC
Kristi McClatchy
Licensed Professional Counselor, LPC
Online Only
Starting therapy can feel intimidating, especially when you've been carrying the weight of past experiences alone for so long. Whether you're navigating trauma, exploring your identity, or simply trying to make sense of your emotions, you deserve a space where you feel safe, seen, and supported! I specialize in trauma-informed care, with a focus on supporting women and LGBTQIA+ individuals. My approach is rooted in compassion, curiosity, and a deep respect for your lived experience. I believe healing is not about “fixing what's broken" but rather about reconnecting with your strength, your story, and your highest sense of self.
Starting therapy can feel intimidating, especially when you've been carrying the weight of past experiences alone for so long. Whether you're navigating trauma, exploring your identity, or simply trying to make sense of your emotions, you deserve a space where you feel safe, seen, and supported! I specialize in trauma-informed care, with a focus on supporting women and LGBTQIA+ individuals. My approach is rooted in compassion, curiosity, and a deep respect for your lived experience. I believe healing is not about “fixing what's broken" but rather about reconnecting with your strength, your story, and your highest sense of self.
(281) 336-0216 View (281) 336-0216
Photo of Elizabeth Woodruff, Licensed Professional Counselor, MA
Elizabeth Woodruff
Licensed Professional Counselor, MA
Online Only
Life is unpredictable. Challenges are presented in our lives and despite our efforts to overcome them, we may feel overwhelmed or even hopeless in our efforts. Do you feel like you have lost yourself, even though you have tried so hard to stay afloat? Maybe you feel disconnected from the relationships in your life, leaving you feeling isolated or not heard. No one should have to go through tough times feeling like they are all alone. My goal is to be present with my clients and assist them in regaining their voice, build confidence, and create balance in their lives. I offer support for adults, teens 17 and up, and couples.
Life is unpredictable. Challenges are presented in our lives and despite our efforts to overcome them, we may feel overwhelmed or even hopeless in our efforts. Do you feel like you have lost yourself, even though you have tried so hard to stay afloat? Maybe you feel disconnected from the relationships in your life, leaving you feeling isolated or not heard. No one should have to go through tough times feeling like they are all alone. My goal is to be present with my clients and assist them in regaining their voice, build confidence, and create balance in their lives. I offer support for adults, teens 17 and up, and couples.
(210) 985-7992 View (210) 985-7992

Online Therapists

Photo of Sandra Simmons, Clinical Social Work/Therapist, LCSW-S
Sandra Simmons
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
San Antonio, TX 78230
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life.
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life.
(210) 880-9104 View (210) 880-9104
Photo of Sherri Lambiase, Licensed Professional Counselor, LPC-S, CCSRRS
Sherri Lambiase
Licensed Professional Counselor, LPC-S, CCSRRS
6 Endorsed
San Antonio, TX 78258
God values your family unit and so do I. Unfortunately in today's stressful world disharmony results. Reaching out for help can be difficult, but it’s the beginning of change. I am honored to hear your story and walk with you on your journey providing encouragement and empowerment while you’re feeling vulnerable and offering guidance and direction when needed. Through Biblical counseling I strive to help you see yourself as Christ sees you. You are unique, precious and deeply loved by God who wants to heal your whole person: body, soul, & spirit. I also find joy in supervising like-minded students/associates in Christian counseling.
God values your family unit and so do I. Unfortunately in today's stressful world disharmony results. Reaching out for help can be difficult, but it’s the beginning of change. I am honored to hear your story and walk with you on your journey providing encouragement and empowerment while you’re feeling vulnerable and offering guidance and direction when needed. Through Biblical counseling I strive to help you see yourself as Christ sees you. You are unique, precious and deeply loved by God who wants to heal your whole person: body, soul, & spirit. I also find joy in supervising like-minded students/associates in Christian counseling.
(210) 428-6965 View (210) 428-6965
Photo of Brittany Johnson, Licensed Professional Counselor, M Ed, LPC
Brittany Johnson
Licensed Professional Counselor, M Ed, LPC
3 Endorsed
San Antonio, TX 78258
I work with clients navigating anxiety, stress, or feeling stuck in patterns that aren’t working. It’s common to feel unsure where to start—just knowing something needs to change. Sessions feel comfortable, real, and not overly rigid or intimidating, with space to talk openly and explore at your own pace. I believe your personality and quirks are important aspects of who you are and deserve to be understood, not fixed. Growth can include curiosity, insight, and even humor, helping you feel clearer, more grounded, and able to move forward in a way that feels right for you.
I work with clients navigating anxiety, stress, or feeling stuck in patterns that aren’t working. It’s common to feel unsure where to start—just knowing something needs to change. Sessions feel comfortable, real, and not overly rigid or intimidating, with space to talk openly and explore at your own pace. I believe your personality and quirks are important aspects of who you are and deserve to be understood, not fixed. Growth can include curiosity, insight, and even humor, helping you feel clearer, more grounded, and able to move forward in a way that feels right for you.
(979) 271-5039 View (979) 271-5039
Photo of Stephanie Mier, Clinical Social Work/Therapist, LCSW
Stephanie Mier
Clinical Social Work/Therapist, LCSW
San Antonio, TX 78249
Taking the step to begin therapy shows strength, and I’m here to support you in that journey. I work with clients facing anxiety, depression, stress, and life challenges, and I aim to create a safe and understanding space where you can feel heard. Together, we’ll explore your goals and build tools that bring you closer to the life you want.
Taking the step to begin therapy shows strength, and I’m here to support you in that journey. I work with clients facing anxiety, depression, stress, and life challenges, and I aim to create a safe and understanding space where you can feel heard. Together, we’ll explore your goals and build tools that bring you closer to the life you want.
(830) 268-0459 View (830) 268-0459
Photo of Mayra Cano, Licensed Professional Counselor, LPC-S
Mayra Cano
Licensed Professional Counselor, LPC-S
8 Endorsed
San Antonio, TX 78229
I aim to establish warm, collaborative therapeutic relationships with my clients. It is important to me to create a comfortable and safe environment for each client or family. I strive to empower my clients to use their own strengths and individualized capabilities to reach their goals and find balance. I deem it important to consider individuals to be part of a family unit when working with families. I think it's beneficial to remain creative with each person/family.
I aim to establish warm, collaborative therapeutic relationships with my clients. It is important to me to create a comfortable and safe environment for each client or family. I strive to empower my clients to use their own strengths and individualized capabilities to reach their goals and find balance. I deem it important to consider individuals to be part of a family unit when working with families. I think it's beneficial to remain creative with each person/family.
(210) 871-8781 View (210) 871-8781
Photo of Leslie LaBranch, Licensed Professional Counselor, MA, LPC
Leslie LaBranch
Licensed Professional Counselor, MA, LPC
1 Endorsed
San Antonio, TX 78258
Are you stuck? Do you feel lost? Are you ready for change? Life can be difficult in many ways. Perhaps you are changing jobs, entering a new stage of life, or making a life altering transition. Or maybe you are struggling with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups and downs, twists and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it. Let's start living life to the fullest!
Are you stuck? Do you feel lost? Are you ready for change? Life can be difficult in many ways. Perhaps you are changing jobs, entering a new stage of life, or making a life altering transition. Or maybe you are struggling with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups and downs, twists and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it. Let's start living life to the fullest!
(210) 806-7312 View (210) 806-7312
Photo of Jason Northrup, Marriage & Family Therapist, PhD, LMFT-S
Jason Northrup
Marriage & Family Therapist, PhD, LMFT-S
6 Endorsed
San Antonio, TX 78258
Are you having couple or family conflict? I am a trained couple and family therapist who can help. I work with individuals and couples who are experiencing a wide variety of problems such as frequent fighting, sexual difficulties, parenting issues, and more. I work with and affirm clients of all backgrounds, regardless of race, gender, sexual orientation, or faith (or lack thereof). I use evidence-based practices in my work to maximize the likelihood of an outcome that you can feel satisfied with. I will meet you where you are at without judgment and work at your pace.
Are you having couple or family conflict? I am a trained couple and family therapist who can help. I work with individuals and couples who are experiencing a wide variety of problems such as frequent fighting, sexual difficulties, parenting issues, and more. I work with and affirm clients of all backgrounds, regardless of race, gender, sexual orientation, or faith (or lack thereof). I use evidence-based practices in my work to maximize the likelihood of an outcome that you can feel satisfied with. I will meet you where you are at without judgment and work at your pace.
(210) 529-8953 View (210) 529-8953
Photo of Angelita Agape, Licensed Professional Counselor, LPC-S
Angelita Agape
Licensed Professional Counselor, LPC-S
San Antonio, TX 78209
Sometimes life can get challenging, causing us to feel overwhelmed, anxious, sad, disconnected, or even lonely. Do you ever find yourself wondering which way to turn for support? If so, I am glad you are here! Therapy is a great way to navigate through these feelings and experiences in a judgement free zone. Searching for a therapist shows that you are taking steps towards exploring the next chapter of your life. I look forward to getting the opportunity to work through it with you.
Sometimes life can get challenging, causing us to feel overwhelmed, anxious, sad, disconnected, or even lonely. Do you ever find yourself wondering which way to turn for support? If so, I am glad you are here! Therapy is a great way to navigate through these feelings and experiences in a judgement free zone. Searching for a therapist shows that you are taking steps towards exploring the next chapter of your life. I look forward to getting the opportunity to work through it with you.
(210) 796-1888 View (210) 796-1888
Photo of Jamie Guerra, Psychologist, PsyD
Jamie Guerra
Psychologist, PsyD
1 Endorsed
San Antonio, TX 78229
Seeking help from a professional is brave and in many cases, necessary first step for healing. Maybe you're trying to navigate a new diagnosis or have seen mental health professionals for years not feeling any better. I am here to help and teach you the skills you need to manage life's struggles, big and small. I provide honest, direct, and authentic feedback, with some humor sprinkled in. You can expect sessions with me to be interactive, supportive, yet challenging. My goal is to help you feel better and then titrate off of treatment, with “tune-ups” as needed. I am referred those who have not had success with previous providers.
Seeking help from a professional is brave and in many cases, necessary first step for healing. Maybe you're trying to navigate a new diagnosis or have seen mental health professionals for years not feeling any better. I am here to help and teach you the skills you need to manage life's struggles, big and small. I provide honest, direct, and authentic feedback, with some humor sprinkled in. You can expect sessions with me to be interactive, supportive, yet challenging. My goal is to help you feel better and then titrate off of treatment, with “tune-ups” as needed. I am referred those who have not had success with previous providers.
(210) 796-8578 View (210) 796-8578
Photo of Rachel Daley, Licensed Professional Counselor, LPC, LCDC, PSS
Rachel Daley
Licensed Professional Counselor, LPC, LCDC, PSS
1 Endorsed
San Antonio, TX 78209
Accepting virtual clients in Connecticut, in person and virtual in Texas. Is it hard for you to say no to others, to put yourself first, to find purpose and joy in every day life? It IS possible to feel better! Clients that want to feel empowered to gain tools and knowledge to manage their life and align with the path they want to be on. I aim to help others on the threefold path to healing. Proudly of service to the LGBTQ+ community and all of those outside the beaten bath. Poly/ENM, kink/fet friendly.
Accepting virtual clients in Connecticut, in person and virtual in Texas. Is it hard for you to say no to others, to put yourself first, to find purpose and joy in every day life? It IS possible to feel better! Clients that want to feel empowered to gain tools and knowledge to manage their life and align with the path they want to be on. I aim to help others on the threefold path to healing. Proudly of service to the LGBTQ+ community and all of those outside the beaten bath. Poly/ENM, kink/fet friendly.
(210) 794-8738 View (210) 794-8738

How does your Therapist compare?

Number of Therapists in Quintana Community, San Antonio, TX

10+

Average cost per session

$125

Therapists in Quintana Community, San Antonio, TX who prioritize treating:

80% Anxiety
80% Self Esteem
80% Social Anxiety
80% Health Anxiety
80% Driving Anxiety
70% Relationship Issues
70% Depression

Average years in practice

5 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
80% BlueCross and BlueShield

How Therapists in Quintana Community, San Antonio, TX see their clients

50% In Person and Online
50% Online Only

Gender breakdown

89% Female
11% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Quintana Community?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.