Couples Counseling Therapists in North Central, San Antonio, TX

I believe in a therapeutic process that revolves around life's changes and the journeys it takes us on. Choosing to change your focus is a powerful way of transforming any situation. Focusing on the positive doesn't mean that we are denying reality or avoiding what isn't working. It simply allows us to work from a grounded place in order to make the most informed decision from a less emotional place of clarity. Within our sessions, the goal is to cultivate a trusting and collaborative therapeutic relationship where an individual can bring their full self into session without any fear.

My style is direct, practical, and upbeat, so I use a wide variety of therapeutic processes I've found to be effective in my 30+ years in private practice. You don't have to wonder what I'm thinking--because I will tell you! My goal is to assist you achieve your goals--whether it is healing past or current trauma, communicating better, learning ways to help with anxiety and/or depression, becoming a more effective parent, resolving a relationship issue, or simply helping you just to feel more positive about yourself and your life.

I am a Licensed Professional Counselor with nine years of clinical experience, regularly working with individuals of all ages, addressing concerns such as ADHD, Anxiety, Depression, Life Transitions, and Self Esteem. I use Cognitive Behavioral Therapy, a Person-Centered approach, and a combination of many other modalities to provide tailored counseling to each person I work with during therapy. I believe in working closely with each client to foster a relationship that encourages greater self-acceptance, leading to growth and change in their lives.

There are times when we have trouble navigating the unexpected in life, and I am here to to help you in your healing process. I provide a safe and welcoming environment as you process your thoughts and feelings to help facilitate the tools you possess from within you to help you through your way.

Every now and then life can sure throw some curveballs. From everyday stress to life changing events, things at times can seem to become a little more difficult to manage. If you or someone you love is going through a difficult time please feel free to contact me. I have day and evening availability to help meet your needs. My background includes helping children and adolescents (ages 5-18) learn how to process and cope with various types of trauma such as family separation, abuse, pregnancy, and anxiety. I also work with adults and couples who are affected by stress, anxiety, and grief.

My intent within my practice is create a safe space for all of your experiences. I have been dedicated to providing community mental health interventions for the past 10 years. I have extensive training and experience in cognitive-behavioral therapy, stage-based trauma therapy, LGBTQIA-affirmative therapy, and couples and family therapy. If you are interested in my approach to couples and family therapy, please email me so we can schedule some time to talk more.

I provide individual and family therapy to those struggling with depression, anxiety, infertility, relationship and family issues. I specialize in working with marriage conflict and help the couple grow in communication. I also specialize in working with couples and individuals who are going through women's issues such as infertility, family building, prenatal and postnatal issues. I work with children and adolescents on coping with everyday challenges. As your therapist we will collaborate to help you and/or your family reach your goals.

I am a Board Certified Licensed Professional Counselor (LPC) ready to help my clients lead productive and fulfilling lives. Over the years, I have acquired many tools to assist my clients in addressing the challenges associated with anxiety, adjustment, depression, grief/loss, and relationship /attachment issues. I approach therapy from a strength-based, trauma-informed approach to meet each individual where they are. I believe it is important to tell our stories. We are all stronger than we think!

Feeling STRESSED and OVERWHELMED? Feeling Lost and Confused? Are you tired of the lack of communication with your loved ones? Tired of feeling STUCK? I can HELP. I have spent the last 15 years helping adults and adolescents feel better. I have helped adults and adolescents with problems such as: anxiety/stress, depression, ADHD/mood disorders, self-esteem issues, social problems, communication problems, relationship issues and life transitions. I am dedicated to your sense of well being and I aim to provide a safe environment for you in the most practical and effective way to facilitate change.

I specialize in helping college students and adults during life changes that affect the family dynamics and/or the individual person. Whether it's divorce, death, relationship changes, adjustment disorders, depression and anxiety, I will provide a supportive, person-centered approach using relational therapy and cognitive behavioral therapy to help the individual gain insight and learn effective coping skills to lead a balanced, healthy life.

My areas of expertise include anxiety, relationship difficulties, and work-related issues. I am also passionate to serve those whose trauma has affected their lives in many ways; I work with them to empower themselves and gain control of their life path. Additionally, I have experiences working with individuals struggling to determine their cultural identity and navigate complex multicultural issues that manifest in relationships and professional settings. I am bilingual in Vietnamese and English and provide therapy in both languages.

If you're reading this, you're likely feeling overwhelmed, shame, or alone due to trauma or problems in your sex life or relationship . Perhaps you feel confused about your sexual identity or aren’t accepted and celebrated for who you are. Maybe you are stuck in a negative loop of excessive porn use or a compulsive desire for sex that is ruining your relationships and your life. Together, we'll navigate the parts of your life you've buried deep out of shame and pain. I know it can be terrifying to plunge into these depths alone. I'll be by your side every step of the way, offering a loving and non-judgmental space.

Come as you are. Creating compassion and empathy for yourself is different than making excuses for unwanted behaviors. Why do we make the choices we do in our lives? Sometimes the answers are slow in coming or they may change over time. Finding support and feeling supported during challenging periods is essential for our own personal growth. Together, we will develop a collaborative and supportive relationship .

I'm a licensed professional counselor with over 12 years experience as a mental health therapist working in the San Antonio area. I received a Masters in Marriage & Family Therapy Degree from St. Mary's University in San Antonio, Texas. My training and experience qualifies me to offer bilingual English-Spanish counseling for individuals, couples , children, families dealing with domestic abuse, child abuse, trauma, grief and loss, addictions, depression, anxiety, and post-traumatic stress disorder. Also, I can assist with military specific challenges such as; pre-post deployment stressors, combat-related PTSD, stress management, life transitions, work/career related issues.

Are you an early to mid-career professional, leader/business owner, high achieving adult, or parent with a demanding career? Are you feeling stuck or experiencing anxiety, work-life stress, perfectionism, self-doubt/self-criticism, mood changes, relationship concerns, burnout, or existential angst about life in general? If so, I can provide a safe space to help you feel understood, supported, and valued. My belief is that you are your own expert, and we can work collaboratively to strengthen your authentic self without compromising your drive for excellence. My style is down to earth and I tailor my sessions to meet your needs.

I work with children/teens, adults, couples , and families. I approach the therapeutic relationship in a warm and personalized way, with humor and creativity to enhance the counseling experience. My professional focuses are trauma/PTSD, grief/loss, anxiety/depression, coping with medical illnesses, relationships, substance abuse/dependency recovery, abuse, faith struggles, and parenting. My personal experiences of thriving beyond trauma/loss and a cancer diagnosis provides a unique insight and empathy to my client's journey. As a believer in and recipient of God's design for healing and restoration, I integrate Christian principles to enhance my clients' healing experience.

Are you struggling with anxiety, depression, or relationship issues? You want it to get easier, but it never does. Maybe you're feeling numb, on edge, or overwhelmed, your relationships are draining, and the stress of COVID-19 is making everything harder. Whatever your situation is, I’m committed to getting to the root of what's getting in the way so you can start building the life you deserve. I have helped hundreds of clients work through depression, anxiety, trauma, suicidal thoughts, self-harm, and divorce. Through our work together, you'll begin to stop blaming yourself and start creating healthier relationships.

Feeling stuck, hopeless, or confused? Need a change, but not sure what it would be? Sometimes life throws challenges that are too overwhelming to handle alone. Whether you are having trouble accepting or believing in yourself, fighting depression or anxiety, managing anger, or dealing with relationship problems; psychotherapy can be an extremely helpful process to facilitate personal growth and insight.

Whether you need short term, solution-focused assistance or would benefit from longer term therapy and counseling, I believe our work together should be person-centered and structured in a manner that fits your unique goals and needs.