Therapists in North Central, San Antonio, TX

Photo of Jordana Pazin, Licensed Professional Counselor, PhD, LPC, NCC
Jordana Pazin
Licensed Professional Counselor, PhD, LPC, NCC
1 Endorsed
North Central, San Antonio, TX 78232
My approach to helping is based on my client's perspective rather than my own. I contend that appreciating and respecting the client's experience for what it is, is essential to productive therapeutic growth. I view counseling as a highly personal and subjective experience, where developing an empathic, connected and trusting relationship is imperative; it is through the safety of this connection that clients can work toward positive change. While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
My approach to helping is based on my client's perspective rather than my own. I contend that appreciating and respecting the client's experience for what it is, is essential to productive therapeutic growth. I view counseling as a highly personal and subjective experience, where developing an empathic, connected and trusting relationship is imperative; it is through the safety of this connection that clients can work toward positive change. While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
(210) 558-0409 View (210) 558-0409
Photo of Gabriela Alvarado, Marriage & Family Therapist Associate, MS, LMFT-A
Gabriela Alvarado
Marriage & Family Therapist Associate, MS, LMFT-A
3 Endorsed
North Central, San Antonio, TX 78230
Hello! I am Gaby. As a Marriage and Family Therapist, I aim to create a nurturing and safe space where clients can dive deep into their experiences, forge healthier connections, and develop the tools they need to flourish. I enjoy working with children and adolescents as they navigate the pivotal complexities of identity, relationships, and mental health. I am passionate about working with women transitioning into motherhood and helping them navigate the challenges of life transitions. As a systemic therapist, I recognize the intricate dynamics of relationships and their profound impact on each family member.
Hello! I am Gaby. As a Marriage and Family Therapist, I aim to create a nurturing and safe space where clients can dive deep into their experiences, forge healthier connections, and develop the tools they need to flourish. I enjoy working with children and adolescents as they navigate the pivotal complexities of identity, relationships, and mental health. I am passionate about working with women transitioning into motherhood and helping them navigate the challenges of life transitions. As a systemic therapist, I recognize the intricate dynamics of relationships and their profound impact on each family member.
(726) 208-7312 View (726) 208-7312
Photo of Valerie A F Stewart, Licensed Professional Counselor, MS, LPC
Valerie A F Stewart
Licensed Professional Counselor, MS, LPC
2 Endorsed
North Central, San Antonio, TX 78212
When life presents challenges that feel too difficult to overcome on your own or a feeling that the world is not designed for you, I offer a safe, non-judgmental space to explore and express your emotions. Working together, you and I can reveal your existing strengths and develop them into viable coping skills to overcome these challenges. I have lived and worked in various regions of the United States and abroad thus I understand the feelings of isolation and uncertainty that can surface when in a new environment, situation, or even in every day circumstances.
When life presents challenges that feel too difficult to overcome on your own or a feeling that the world is not designed for you, I offer a safe, non-judgmental space to explore and express your emotions. Working together, you and I can reveal your existing strengths and develop them into viable coping skills to overcome these challenges. I have lived and worked in various regions of the United States and abroad thus I understand the feelings of isolation and uncertainty that can surface when in a new environment, situation, or even in every day circumstances.
(210) 625-5965 View (210) 625-5965
Photo of Jasmine Joy Johnson, Licensed Professional Counselor, MA, LCMHC, LPC, CCTP
Jasmine Joy Johnson
Licensed Professional Counselor, MA, LCMHC, LPC, CCTP
1 Endorsed
North Central, San Antonio, TX 78258
Jasmine has been working with women that have been through trauma , crisis, grief and relational issues. Jasmine is certified in TF-CBT, she also enjoys working with women through various relational (parental/work/intimate/religion) issues but that does not exclude men. Jasmine wants to see each woman healed and whole in their mind, body, and spirit. Jasmine has been in the mental health field for over 15 years and has a passion for people and helping them through their healing process. Jasmine wants to create a place that women can come to overcome the imprints that life and circumstances have place in front of them.
Jasmine has been working with women that have been through trauma , crisis, grief and relational issues. Jasmine is certified in TF-CBT, she also enjoys working with women through various relational (parental/work/intimate/religion) issues but that does not exclude men. Jasmine wants to see each woman healed and whole in their mind, body, and spirit. Jasmine has been in the mental health field for over 15 years and has a passion for people and helping them through their healing process. Jasmine wants to create a place that women can come to overcome the imprints that life and circumstances have place in front of them.
(210) 866-8201 View (210) 866-8201
Carlos Angueria
Licensed Professional Counselor, LPC
North Central, San Antonio, TX 78216
My ideal clients are adults and families who feel weighed down by anxiety, depression, or the effects of past trauma. Many are navigating life stressors such as relationship struggles, work challenges, or sudden changes that have left them feeling stuck and overwhelmed. They are seeking a safe, supportive space where they can process their experiences, gain new coping tools, and work toward resilience and healing. Above all, they want to feel understood, regain control of their lives, and move forward with confidence.
My ideal clients are adults and families who feel weighed down by anxiety, depression, or the effects of past trauma. Many are navigating life stressors such as relationship struggles, work challenges, or sudden changes that have left them feeling stuck and overwhelmed. They are seeking a safe, supportive space where they can process their experiences, gain new coping tools, and work toward resilience and healing. Above all, they want to feel understood, regain control of their lives, and move forward with confidence.
(210) 361-9179 View (210) 361-9179
Photo of Mike Busch, Licensed Professional Counselor, MA, LPC-S, NCC
Mike Busch
Licensed Professional Counselor, MA, LPC-S, NCC
North Central, San Antonio, TX 78232
Many of the clients who see me have been struggling with symptoms of anxiety or depression or they're feeling overwhelmed by significant challenges in their lives. I derive insights and skills from a variety of modalities including Solution Focussed Therapy, CBT (Cognitive Behavioral), Humanistic/Rogerian, Existential, and Motivational Interviewing.
Many of the clients who see me have been struggling with symptoms of anxiety or depression or they're feeling overwhelmed by significant challenges in their lives. I derive insights and skills from a variety of modalities including Solution Focussed Therapy, CBT (Cognitive Behavioral), Humanistic/Rogerian, Existential, and Motivational Interviewing.
(830) 259-0552 View (830) 259-0552
Photo of Jamie Mershon, Licensed Professional Counselor, MA, LPC
Jamie Mershon
Licensed Professional Counselor, MA, LPC
2 Endorsed
North Central, San Antonio, TX 78213
Hello, I’m so glad you’re here! It takes a lot of courage and wisdom to seek out counseling. Whether you're an adult, family, or teen, the time for change is now. I have over 15 years of counseling experience and value the opportunity to partner with you on whatever you bring to the couch. The desire to grow and heal is something we all desire as humans, and there is comfort in knowing we don’t have to do it alone.
Hello, I’m so glad you’re here! It takes a lot of courage and wisdom to seek out counseling. Whether you're an adult, family, or teen, the time for change is now. I have over 15 years of counseling experience and value the opportunity to partner with you on whatever you bring to the couch. The desire to grow and heal is something we all desire as humans, and there is comfort in knowing we don’t have to do it alone.
(210) 801-9076 View (210) 801-9076
Photo of Sarah Watson, Licensed Professional Counselor, MA, LPC
Sarah Watson
Licensed Professional Counselor, MA, LPC
North Central, San Antonio, TX 78212
Throughout my training/experience, I have worked with a variety of populations and mental health concerns, such as anxiety, depression, grief and loss, life transitions, parenting, self esteem, relationship issues, alzheimers and concerns related to aging. My therapeutic approach values using a strong therapeutic relationship and rapport, using collaborative approach that is influenced most by Interpersonal, attachment, person-centered and Cognitive Behavioral Therapy. I believe that it is essential to create a safe, warm, and non-judgmental environment to facilitate growth, while leading the client on their journey to change.
Throughout my training/experience, I have worked with a variety of populations and mental health concerns, such as anxiety, depression, grief and loss, life transitions, parenting, self esteem, relationship issues, alzheimers and concerns related to aging. My therapeutic approach values using a strong therapeutic relationship and rapport, using collaborative approach that is influenced most by Interpersonal, attachment, person-centered and Cognitive Behavioral Therapy. I believe that it is essential to create a safe, warm, and non-judgmental environment to facilitate growth, while leading the client on their journey to change.
(210) 879-7156 View (210) 879-7156
Photo of Lindsey McGehee - San Antonio Family Therapist PLLC, Licensed Professional Counselor, LPC
San Antonio Family Therapist PLLC
Licensed Professional Counselor, LPC
1 Endorsed
North Central, San Antonio, TX 78213
We help children, teens, adults, couples, and families navigate anxiety, depression, relationships, life transitions, career decisions, neurodiversity, eating disorders, and personal growth. Lauren specializes in CBT and Person-Centered Therapy, with a focused lens on eating disorders and ADHD. Brittney specializes in career counseling and play therapy, with deep roots in supporting children, adolescents, and young adults. Free sessions available. Scheduling is quick and easy — right online.
We help children, teens, adults, couples, and families navigate anxiety, depression, relationships, life transitions, career decisions, neurodiversity, eating disorders, and personal growth. Lauren specializes in CBT and Person-Centered Therapy, with a focused lens on eating disorders and ADHD. Brittney specializes in career counseling and play therapy, with deep roots in supporting children, adolescents, and young adults. Free sessions available. Scheduling is quick and easy — right online.
(726) 262-9062 View (726) 262-9062
Photo of Sandra Simmons, Clinical Social Work/Therapist, LCSW-S
Sandra Simmons
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
North Central, San Antonio, TX 78230
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life.
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life.
(210) 880-9104 View (210) 880-9104
Photo of Salina Loriaux, Licensed Professional Counselor, MPS, LPC-AT, ATR-BC, CCST-T
Salina Loriaux
Licensed Professional Counselor, MPS, LPC-AT, ATR-BC, CCST-T
1 Endorsed
North Central, San Antonio, TX 78213
Salina received her Masters in Creative Arts Therapy from Pratt Institute. She is a Texas Licensed Professional Counselor/Supervisor, Board Certified Art Therapist and Certified Clinical SandTray Therapist-Trainer specializing in mindfulness, overcoming trauma, depression, anxiety, grief and working with the military. She is a Military Veteran, a member of the American Art Therapy Association, the South Texas Art Therapy Association, and Texas SandTray Association.
Salina received her Masters in Creative Arts Therapy from Pratt Institute. She is a Texas Licensed Professional Counselor/Supervisor, Board Certified Art Therapist and Certified Clinical SandTray Therapist-Trainer specializing in mindfulness, overcoming trauma, depression, anxiety, grief and working with the military. She is a Military Veteran, a member of the American Art Therapy Association, the South Texas Art Therapy Association, and Texas SandTray Association.
(210) 686-5585 View (210) 686-5585
Photo of Samantha Salinas, Pre-Licensed Professional, M.A, LPC-A
Samantha Salinas
Pre-Licensed Professional, M.A, LPC-A
1 Endorsed
North Central, San Antonio, TX 78213
I believe that everyone deserves a safe, welcoming space where they can feel heard, understood, and supported without judgment. My goal is to walk alongside clients as they navigate life’s challenges and discover their own strengths and resilience. I work with individuals and families facing concerns such as anxiety, stress, low mood, relationship and family challenges, self-esteem issues, and life transitions. My approach is collaborative, client-centered, and flexible, shaped around each person’s unique needs.
I believe that everyone deserves a safe, welcoming space where they can feel heard, understood, and supported without judgment. My goal is to walk alongside clients as they navigate life’s challenges and discover their own strengths and resilience. I work with individuals and families facing concerns such as anxiety, stress, low mood, relationship and family challenges, self-esteem issues, and life transitions. My approach is collaborative, client-centered, and flexible, shaped around each person’s unique needs.
(210) 879-3731 View (210) 879-3731
Photo of Jorge Yunes, Licensed Professional Counselor, LPC
Jorge Yunes
Licensed Professional Counselor, LPC
North Central, San Antonio, TX 78231
Couples come to me when their relationship feels like they're at a breaking point and something serious has just happened. Maybe there’s been an affair, a major blow-up, or arguments that keep escalating and getting worse. You need help now, not weeks from now. I specialize in relationship emergencies, working with couples in crisis, high-conflict patterns, and early-stage betrayal. I provide focused, short-term support to stabilize the situation, slow reactivity, and help you understand what’s happening so you can make clear decisions about what comes next—and help you repair things for the long term.
Couples come to me when their relationship feels like they're at a breaking point and something serious has just happened. Maybe there’s been an affair, a major blow-up, or arguments that keep escalating and getting worse. You need help now, not weeks from now. I specialize in relationship emergencies, working with couples in crisis, high-conflict patterns, and early-stage betrayal. I provide focused, short-term support to stabilize the situation, slow reactivity, and help you understand what’s happening so you can make clear decisions about what comes next—and help you repair things for the long term.
(210) 908-5117 View (210) 908-5117
Photo of Jillian Thomas, Licensed Professional Counselor, LPC-S
Jillian Thomas
Licensed Professional Counselor, LPC-S
1 Endorsed
North Central, San Antonio, TX 78229
Everyone has life struggles and often times we find ourselves looking for solutions at every turn. Have you ever felt that life hurts and the harder you try the worse things seem to be? At times we need additional help to try to get through some of life's challenges. If you are struggling with depression, anxiety, struggling with daily activities, looking for direction in your career or other major life transition, I can help. I provide various services that are tailored to fit your needs. I have extensive experience working with families, children and individuals in crisis situations
Everyone has life struggles and often times we find ourselves looking for solutions at every turn. Have you ever felt that life hurts and the harder you try the worse things seem to be? At times we need additional help to try to get through some of life's challenges. If you are struggling with depression, anxiety, struggling with daily activities, looking for direction in your career or other major life transition, I can help. I provide various services that are tailored to fit your needs. I have extensive experience working with families, children and individuals in crisis situations
(210) 871-1582 View (210) 871-1582
Photo of Shelby Murphy - Shelby Murphy, LPC, Licensed Professional Counselor, MA, LPC
Shelby Murphy, LPC
Licensed Professional Counselor, MA, LPC
North Central, San Antonio, TX 78232
Healing Hurt Women and Broken Marriages. As a licensed counselor operating with a Christian worldview, my goal is to integrate the lives of my clients with truth, beauty, and goodness. Utilizing empirically proven strategies and traditional biblical wisdom, we uncover the meaning in clients’ lives, bring harmony to their relationships, and lay the groundwork for renewed flourishing. I primarily serve women who struggle with betrayal, sex issues, confidence, boundaries, trust, or perfectionism, and I serve couples who want a marriage in which both husband and wife support, sacrifice, and serve the other.
Healing Hurt Women and Broken Marriages. As a licensed counselor operating with a Christian worldview, my goal is to integrate the lives of my clients with truth, beauty, and goodness. Utilizing empirically proven strategies and traditional biblical wisdom, we uncover the meaning in clients’ lives, bring harmony to their relationships, and lay the groundwork for renewed flourishing. I primarily serve women who struggle with betrayal, sex issues, confidence, boundaries, trust, or perfectionism, and I serve couples who want a marriage in which both husband and wife support, sacrifice, and serve the other.
(830) 953-5615 View (830) 953-5615
Photo of Kelly A Espinoza, Marriage & Family Therapist, MA, LMFT
Kelly A Espinoza
Marriage & Family Therapist, MA, LMFT
North Central, San Antonio, TX 78232
You look like you’re holding it together — but inside, you’re exhausted. Maybe anxiety is constantly running in the background. Maybe past trauma still shows up in your body, even when you try to “move on.” Maybe your teen is struggling with shame, social anxiety, or confidence — and you don’t know how to help. You don’t have to keep pushing through alone. I specialize in EMDR therapy for anxiety, trauma, and high-functioning individuals who appear strong on the outside but feel overwhelmed internally. My clients are often intelligent, driven, and capable — yet privately battling self-doubt, intrusive memories, or stress.
You look like you’re holding it together — but inside, you’re exhausted. Maybe anxiety is constantly running in the background. Maybe past trauma still shows up in your body, even when you try to “move on.” Maybe your teen is struggling with shame, social anxiety, or confidence — and you don’t know how to help. You don’t have to keep pushing through alone. I specialize in EMDR therapy for anxiety, trauma, and high-functioning individuals who appear strong on the outside but feel overwhelmed internally. My clients are often intelligent, driven, and capable — yet privately battling self-doubt, intrusive memories, or stress.
(210) 879-7691 View (210) 879-7691
Photo of Edna Garcia, LPC-Associate, LPC-A
Edna Garcia
LPC-Associate, LPC-A
North Central, San Antonio, TX 78213
I often work with young adults and BIPOC individuals who are feeling overwhelmed by anxiety, relationship stress, cultural expectations, or major life transitions. Many are used to keeping it all together while quietly carrying the weight of others’ needs. They want a space where they don’t have to explain their background or shrink themselves. In therapy, we work on reconnecting with their voice, honoring their story, and gently challenging patterns that no longer serve them — so they can move forward feeling more grounded, seen, and supported.
I often work with young adults and BIPOC individuals who are feeling overwhelmed by anxiety, relationship stress, cultural expectations, or major life transitions. Many are used to keeping it all together while quietly carrying the weight of others’ needs. They want a space where they don’t have to explain their background or shrink themselves. In therapy, we work on reconnecting with their voice, honoring their story, and gently challenging patterns that no longer serve them — so they can move forward feeling more grounded, seen, and supported.
(210) 940-1787 View (210) 940-1787
Photo of Cynthia Singer, Marriage & Family Therapist, LMFT, LCDC
Cynthia Singer
Marriage & Family Therapist, LMFT, LCDC
1 Endorsed
North Central, San Antonio, TX 78212
Hello! I'm Cynthia, LCDC, LMFT. Originally from the northeast, I'm quick on my feet and can follow the fast talker with ease. I'm also completing PhDs in clinical sexology and Marriage and Family Therapy. Needless to say, my passion lies with helping clients create fun, healthy relationships with themselves and others. It is my goal to cultivate a safe therapeutic space for us to identify, explore, and create sustainable change. I see clients in Texas, and would love to meet you!
Hello! I'm Cynthia, LCDC, LMFT. Originally from the northeast, I'm quick on my feet and can follow the fast talker with ease. I'm also completing PhDs in clinical sexology and Marriage and Family Therapy. Needless to say, my passion lies with helping clients create fun, healthy relationships with themselves and others. It is my goal to cultivate a safe therapeutic space for us to identify, explore, and create sustainable change. I see clients in Texas, and would love to meet you!
(737) 520-7036 View (737) 520-7036
Photo of Angela Chapa, Licensed Professional Counselor, MA, LPC
Angela Chapa
Licensed Professional Counselor, MA, LPC
North Central, San Antonio, TX 78232
As a therapist, I believe that counseling services are a means for those in need, to seek professional, impartial and nonjudgmental assistance in a safe and comfortable environment
As a therapist, I believe that counseling services are a means for those in need, to seek professional, impartial and nonjudgmental assistance in a safe and comfortable environment
(210) 807-8584 View (210) 807-8584
Photo of Tanisha Wilson, Pre-Licensed Professional
Tanisha Wilson
Pre-Licensed Professional
2 Endorsed
North Central, San Antonio, TX 78230
Therapy isn’t just about solving problems it’s about discovering what’s possible when you feel truly seen, heard, and supported. If you’re reading this, chances are you’re carrying something heavy. Maybe, it’s a deep sadness that won’t lift, anxiety that keeps your mind racing, or stress that feels like it never ends. Maybe you’ve just been through something you’re still trying to make sense of, or maybe you're simply tired of feeling stuck. I have a strong foundation in ACT, CBT, trauma-informed care, bariatric psych evaluations, and integrative approaches to mental health.
Therapy isn’t just about solving problems it’s about discovering what’s possible when you feel truly seen, heard, and supported. If you’re reading this, chances are you’re carrying something heavy. Maybe, it’s a deep sadness that won’t lift, anxiety that keeps your mind racing, or stress that feels like it never ends. Maybe you’ve just been through something you’re still trying to make sense of, or maybe you're simply tired of feeling stuck. I have a strong foundation in ACT, CBT, trauma-informed care, bariatric psych evaluations, and integrative approaches to mental health.
(830) 465-4963 View (830) 465-4963

See more therapy options for North Central, San Antonio

How does your Therapist compare?

Number of Therapists in North Central, San Antonio, TX

1,000+

Average cost per session

$125

Therapists in North Central, San Antonio, TX who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
85% Depression
67% Trauma and PTSD
67% Complex PTSD

Average years in practice

9 Years

Top 3 insurances accepted

92% Aetna
77% Cigna and Evernorth
75% BlueCross and BlueShield

How Therapists in North Central, San Antonio, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in North Central?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.