Therapists in Laurel Heights, San Antonio, TX
San Antonio Counseling and Behavioral Center
Licensed Professional Counselor, PhD, LPC
Verified Verified
24 Endorsed
Laurel Heights, San Antonio, TX 78212
San Antonio Counseling & Behavioral Center provides psychotherapy services to all age groups. Our mission is to improve the quality of life for children, adolescents, adults and families through exceptional and discreet mental health counseling.
San Antonio Counseling & Behavioral Center provides psychotherapy services to all age groups. Our mission is to improve the quality of life for children, adolescents, adults and families through exceptional and discreet mental health counseling.
Dr. Tim Peterson
Psychologist, PsyD, MEd
Verified Verified
1 Endorsed
Laurel Heights, San Antonio, TX 78212
Certain problems in life can seem to really knock us off course. While it's no fun to suffer disorientation, I want to encourage you to hold steady. Life may be nurturing your development, and welcoming these challenges is key to navigating them more deftly. I am confident of this. In my own strivings, a number of such disorienting episodes have helped me learn to operate more effectively, both as a psychologist and as a human being. Prizing these opportunities has led me to focus on helping other bright and motivated persons like you learn to leverage such experiences for your learning and growth.
Certain problems in life can seem to really knock us off course. While it's no fun to suffer disorientation, I want to encourage you to hold steady. Life may be nurturing your development, and welcoming these challenges is key to navigating them more deftly. I am confident of this. In my own strivings, a number of such disorienting episodes have helped me learn to operate more effectively, both as a psychologist and as a human being. Prizing these opportunities has led me to focus on helping other bright and motivated persons like you learn to leverage such experiences for your learning and growth.
Diane Dunn Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Laurel Heights, San Antonio, TX 78212
Are you struggling with stress, anxiety or depression? If these issues are getting to be more than you can handle alone, reach out for help from an impartial, empathetic person who can listen and help you develop healthy coping skills, set reachable goals, and improve communication with family, friends and colleagues. I specialize in counseling children, adolescents and their families, using a holistic approach that looks at the whole person, their family, their environment, and their needs. I offer individual or family therapy, incorporating client centered therapy, cognitive behavioral techniques, dialectical behavior therapy, and play therapy. Certified health coach, also integrate wellness techniques.
Are you struggling with stress, anxiety or depression? If these issues are getting to be more than you can handle alone, reach out for help from an impartial, empathetic person who can listen and help you develop healthy coping skills, set reachable goals, and improve communication with family, friends and colleagues. I specialize in counseling children, adolescents and their families, using a holistic approach that looks at the whole person, their family, their environment, and their needs. I offer individual or family therapy, incorporating client centered therapy, cognitive behavioral techniques, dialectical behavior therapy, and play therapy. Certified health coach, also integrate wellness techniques.
Charlotte A Brauchle
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Laurel Heights, San Antonio, TX 78212
Life can be a full-contact sport. Your heart can get trampled. And your mind forgets it is your servant....and becomes the master of worry. Frustration engulfs your efforts to negotiate life and fear sets up permanent residency. I find that's when people tolerate a lot...when they get stuck. Stuck in life.
I have a Ph.D. in Counseling, licensed in the State of Texas as well as Nationally. I am a researcher in Emotional Intelligence and have taught in the counseling graduate programs at The University of Texas at San Antonio and St. Mary's University.
Life can be a full-contact sport. Your heart can get trampled. And your mind forgets it is your servant....and becomes the master of worry. Frustration engulfs your efforts to negotiate life and fear sets up permanent residency. I find that's when people tolerate a lot...when they get stuck. Stuck in life.
I have a Ph.D. in Counseling, licensed in the State of Texas as well as Nationally. I am a researcher in Emotional Intelligence and have taught in the counseling graduate programs at The University of Texas at San Antonio and St. Mary's University.
Mónica L Solís-Hoefl
Licensed Professional Counselor, MS, LPC-S
Verified Verified
4 Endorsed
Laurel Heights, San Antonio, TX 78212 (Online Only)
Life's journey can be quite challenging and difficult to navigate. You may have strong feelings, thoughts, and beliefs, and may not know what to do or say to address or solve your problem. I offer an inclusive, compassionate & culturally affirming therapeutic style crafted through a strengths-based lens that is relational where we co-create an empowering and non-judgmental space. We work together to define goals, develop insights, practice new skills, and implement valued change. I provide tele-health counseling to adults and adolescents, individual, couples, and family counseling. I provide supervision for LPC Associates.
Life's journey can be quite challenging and difficult to navigate. You may have strong feelings, thoughts, and beliefs, and may not know what to do or say to address or solve your problem. I offer an inclusive, compassionate & culturally affirming therapeutic style crafted through a strengths-based lens that is relational where we co-create an empowering and non-judgmental space. We work together to define goals, develop insights, practice new skills, and implement valued change. I provide tele-health counseling to adults and adolescents, individual, couples, and family counseling. I provide supervision for LPC Associates.
Courtenay W McAlpin
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Laurel Heights, San Antonio, TX 78212
We all experience pain, stress, fears and heartache in life. These feelings are unpleasant, but they help us reach out to learn better ways. Better ways to relax, let go, communicate, teach, love, and live with joy and freedom. I have helped others for 24 years to find their power, to feel, live and love better. It is my purpose and my passion. If you and/or someone you care about is stuck, hurting, addicted or anxious, I can help. I am in recovery myself, so there is no judgement. I understand. Call me for a free phone consultation. If I am in session, leave your number and I will call you back.
We all experience pain, stress, fears and heartache in life. These feelings are unpleasant, but they help us reach out to learn better ways. Better ways to relax, let go, communicate, teach, love, and live with joy and freedom. I have helped others for 24 years to find their power, to feel, live and love better. It is my purpose and my passion. If you and/or someone you care about is stuck, hurting, addicted or anxious, I can help. I am in recovery myself, so there is no judgement. I understand. Call me for a free phone consultation. If I am in session, leave your number and I will call you back.
Dr. Kay Schanzer
Licensed Professional Counselor, PhD, LPC, CCP
Verified Verified
Laurel Heights, San Antonio, TX 78212
Waitlist for new clients
If we are to live into our potential and experience lives that are meaningful to us, it is helpful to gain insight into where we feel blocked and what needs to happen to move us closer to our authentic self. As a psychotherapist and certified psychoanalyst, I can often help you on this journey. There are many reasons why we seek individual or couple therapy. Understanding ourselves better seems to be reason enough. But for some this decision comes when we are at a particularly difficult moment in life--a death, divorce, relationship concerns, retirement or any situation which may constellate strong feelings.
If we are to live into our potential and experience lives that are meaningful to us, it is helpful to gain insight into where we feel blocked and what needs to happen to move us closer to our authentic self. As a psychotherapist and certified psychoanalyst, I can often help you on this journey. There are many reasons why we seek individual or couple therapy. Understanding ourselves better seems to be reason enough. But for some this decision comes when we are at a particularly difficult moment in life--a death, divorce, relationship concerns, retirement or any situation which may constellate strong feelings.
Tarah Glover
Licensed Professional Counselor, MA, LPC, LMFT, NCC
Verified Verified
1 Endorsed
Laurel Heights, San Antonio, TX 78212 (Online Only)
New Evening Sessions Available! I provide counseling to children, couples, and families within a relational framework. I understand that people face problems in the context of relationships with others and our lives can be affected by outside influences. When your child’s tantrums feel overwhelming and frustrating, I help guide and direct you towards confidence in parenting. Since I apply Gottman Method Couples Therapy when working with couples, I support couples to build a deeper connection from arguments and anger in their relationship.
New Evening Sessions Available! I provide counseling to children, couples, and families within a relational framework. I understand that people face problems in the context of relationships with others and our lives can be affected by outside influences. When your child’s tantrums feel overwhelming and frustrating, I help guide and direct you towards confidence in parenting. Since I apply Gottman Method Couples Therapy when working with couples, I support couples to build a deeper connection from arguments and anger in their relationship.
Dr. Garza-Benavides
Psychologist, PhD
Verified Verified
Laurel Heights, San Antonio, TX 78212 (Online Only)
Dr. Garza-Benavides conducts immigration psychological evaluations via “Simple Practice,” a tele-health program that provides secure video appointments. To schedule for evaluations for immigration proceedings, including extreme hardship, asylum, cancellation of removal, VAWA, U-Visa, & T-Visa please call 713-817-1596. La Dra. Garza-Benavides hace evaluaciones psicológicas para inmigración por el sistema "Simple Practice". Es un sistema seguro que proporciona citas por video. Para hacer una cita para casos de sufrimiento extremo, asilo, cancelación de deportación, VAWA, U-Visa, & T-Visa, favor de llamar a 713-817-1596.
Dr. Garza-Benavides conducts immigration psychological evaluations via “Simple Practice,” a tele-health program that provides secure video appointments. To schedule for evaluations for immigration proceedings, including extreme hardship, asylum, cancellation of removal, VAWA, U-Visa, & T-Visa please call 713-817-1596. La Dra. Garza-Benavides hace evaluaciones psicológicas para inmigración por el sistema "Simple Practice". Es un sistema seguro que proporciona citas por video. Para hacer una cita para casos de sufrimiento extremo, asilo, cancelación de deportación, VAWA, U-Visa, & T-Visa, favor de llamar a 713-817-1596.
Ample + Rooted
Clinical Social Work/Therapist, LCSW-S, CGP
Verified Verified
1 Endorsed
Laurel Heights, San Antonio, TX 78212
**ACCEPTING NEW CLIENTS!*** Ample + Rooted provides an affirming and welcoming home for diverse individuals to reclaim their inherent worth. Through therapy, mindfulness practices, courses, trainings and events, we support, guide and hold space for our clients to feel valued, nurtured and nourished. We believe healing and growth happen when you feel truly seen and understood. Our individual, relationship and group therapy services are available to folx of all backgrounds, orientations, identities, expressions, and relationship and family constellations.
**ACCEPTING NEW CLIENTS!*** Ample + Rooted provides an affirming and welcoming home for diverse individuals to reclaim their inherent worth. Through therapy, mindfulness practices, courses, trainings and events, we support, guide and hold space for our clients to feel valued, nurtured and nourished. We believe healing and growth happen when you feel truly seen and understood. Our individual, relationship and group therapy services are available to folx of all backgrounds, orientations, identities, expressions, and relationship and family constellations.
Maile Giles
Marriage & Family Therapist, LMFT, MA, EMDR
Verified Verified
5 Endorsed
Laurel Heights, San Antonio, TX 78212
Let's collaborate and explore what your internal roadblocks are to feel fully alive! What do you want your experience of life to be? What is unconscious that is stopping you from understanding and connecting with yourself, others, life? We can work together to identify blocks and blindspots, gain new awareness and tools. I utilize different types of therapy depending on your needs. NARM- which combines attachment theory and a somatic approach, EMDR, Brainspotting, Emotionally Focused Couple's and Gottman for Couples,Mindfulness and Positive Psychology. I strongly believe in a mind-body approach and lots of psychoeducation.
Let's collaborate and explore what your internal roadblocks are to feel fully alive! What do you want your experience of life to be? What is unconscious that is stopping you from understanding and connecting with yourself, others, life? We can work together to identify blocks and blindspots, gain new awareness and tools. I utilize different types of therapy depending on your needs. NARM- which combines attachment theory and a somatic approach, EMDR, Brainspotting, Emotionally Focused Couple's and Gottman for Couples,Mindfulness and Positive Psychology. I strongly believe in a mind-body approach and lots of psychoeducation.
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Elizabeth A Owens
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
5 Endorsed
Laurel Heights, San Antonio, TX 78212 (Online Only)
I specialize in working with members of the LGBTQIA+ community, and also people identified as Gifted/Talented - "gifted, geeky, and queer." I have experience counseling people though all stages of gender questioning, discovery, and transition. I counsel people with gender and/or sexuality issues (such as coming out, family issues, relationship problems, HRT support), and I am sex positive and knowledgable in polyamory, ethical nonmonogamy, kink, and alternative lifestyles. I work with adolescents, teens, young adults, and adults. Sensitive, intuitive and empathetic, and open to special and unique gifts. We can talk about whatever!
I specialize in working with members of the LGBTQIA+ community, and also people identified as Gifted/Talented - "gifted, geeky, and queer." I have experience counseling people though all stages of gender questioning, discovery, and transition. I counsel people with gender and/or sexuality issues (such as coming out, family issues, relationship problems, HRT support), and I am sex positive and knowledgable in polyamory, ethical nonmonogamy, kink, and alternative lifestyles. I work with adolescents, teens, young adults, and adults. Sensitive, intuitive and empathetic, and open to special and unique gifts. We can talk about whatever!
Hannah Dixon Psychotherapy, PLLC
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Laurel Heights, San Antonio, TX 78212
Healthy relationships with ourselves and others are challenging, yet integral to a balanced and satisfying life. I help individuals and couples target opportunities for growth and optimize connection. Our goal is to foster effective communication, increase self-awareness, and deepen empathy. You can expect to focus on your strengths, identify practical ways to navigate your concerns, and express yourself freely in a non-judgmental space. Relationships are my niche, with an added emphasis on your individual mental health needs.
Healthy relationships with ourselves and others are challenging, yet integral to a balanced and satisfying life. I help individuals and couples target opportunities for growth and optimize connection. Our goal is to foster effective communication, increase self-awareness, and deepen empathy. You can expect to focus on your strengths, identify practical ways to navigate your concerns, and express yourself freely in a non-judgmental space. Relationships are my niche, with an added emphasis on your individual mental health needs.
Sheryl L. Grant
Licensed Professional Counselor, MA, LPC
Verified Verified
Laurel Heights, San Antonio, TX 78212
Do you want to experience a deeper sense of peace and well-being in your life? Are you stressed, anxious, depressed, or using addictions/behaviors to distract yourself from emotional pain? There comes a point when you JUST KNOW that it's time to focus on your emotional health. Deciding to try therapy can feel both daunting and empowering at the same time. The type of therapy that I do is deeply collaborative, with Compassion, Awareness, and Authenticity at its core. Together, we will embark on a journey of self discovery, bringing into balance the physical, emotional, social, and spiritual aspects of your life - Mind/Body/Spirit.
Do you want to experience a deeper sense of peace and well-being in your life? Are you stressed, anxious, depressed, or using addictions/behaviors to distract yourself from emotional pain? There comes a point when you JUST KNOW that it's time to focus on your emotional health. Deciding to try therapy can feel both daunting and empowering at the same time. The type of therapy that I do is deeply collaborative, with Compassion, Awareness, and Authenticity at its core. Together, we will embark on a journey of self discovery, bringing into balance the physical, emotional, social, and spiritual aspects of your life - Mind/Body/Spirit.
Mireya Tamez is a Licensed Professional Counselor in Texas who has been practicing since 1992. Mireya has an MA in Clinical Counseling from St. Mary's University. Mireya is able to help clients by meeting them where they are in their journey and by exploring with each individual a wholistic wellness model that fits their needs. Outside of work, Mireya enjoys spending time with family as well as binge watching on HULU and Netflix, meeting with friends for brunch, and weekend getaways with family.
Mireya Tamez is a Licensed Professional Counselor in Texas who has been practicing since 1992. Mireya has an MA in Clinical Counseling from St. Mary's University. Mireya is able to help clients by meeting them where they are in their journey and by exploring with each individual a wholistic wellness model that fits their needs. Outside of work, Mireya enjoys spending time with family as well as binge watching on HULU and Netflix, meeting with friends for brunch, and weekend getaways with family.
BVOY Counseling
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Laurel Heights, San Antonio, TX 78212 (Online Only)
Are you a mom and tired of feeling overwhelmed, stressed and stuck? Like no matter how hard you work, people don’t recognize, reward or reciprocate your efforts? Do you doubt yourself and wonder how you will ever heal from your past trauma? You are ready to connect with your voice, set healthier boundaries and heal from your unresolved past wounding. I am an expert in helping ambitious women tap into their strength, heal their inner wounds and love their bodies in order to attract healthy relationships, inner peace and to become the best versions of themselves.
Are you a mom and tired of feeling overwhelmed, stressed and stuck? Like no matter how hard you work, people don’t recognize, reward or reciprocate your efforts? Do you doubt yourself and wonder how you will ever heal from your past trauma? You are ready to connect with your voice, set healthier boundaries and heal from your unresolved past wounding. I am an expert in helping ambitious women tap into their strength, heal their inner wounds and love their bodies in order to attract healthy relationships, inner peace and to become the best versions of themselves.
Esmeralda Barraza is a Licensed Professional Counselor in Texas who has been practicing since 2019. Growing up Esmeralda heard stigmas and false narratives about getting help. There was a shame associated with receiving counseling. Esmeralda now knows that providing education about what counseling could be, could help save a life. Outside of work, Esmeralda enjoys spending quality time with family, baking/cooking, and attempting to farm.
Esmeralda Barraza is a Licensed Professional Counselor in Texas who has been practicing since 2019. Growing up Esmeralda heard stigmas and false narratives about getting help. There was a shame associated with receiving counseling. Esmeralda now knows that providing education about what counseling could be, could help save a life. Outside of work, Esmeralda enjoys spending quality time with family, baking/cooking, and attempting to farm.
Lifestance Health - Ashley Hale
Licensed Professional Counselor, LPC
Verified Verified
Laurel Heights, San Antonio, TX 78212
Ashley is a Licensed Professional Counselor. As a native Tennesean, she earned both her Bachelor’s of Psychology and Master’s of Community Counseling from the University of Tennessee. Her professor once said, “Play is a child’s most natural language.” That phrase, along with her love of the children, solidified Ashley’s career path. A job opportunity called her to Texas where she fell in love with breakfast tacos, blue bonnets and wide open spaces. She worked at an inpatient psychiatric hospital that exposed her to a variety of clinical diagnoses in the child and adolescent population.
Ashley is a Licensed Professional Counselor. As a native Tennesean, she earned both her Bachelor’s of Psychology and Master’s of Community Counseling from the University of Tennessee. Her professor once said, “Play is a child’s most natural language.” That phrase, along with her love of the children, solidified Ashley’s career path. A job opportunity called her to Texas where she fell in love with breakfast tacos, blue bonnets and wide open spaces. She worked at an inpatient psychiatric hospital that exposed her to a variety of clinical diagnoses in the child and adolescent population.
William Gore
Marriage & Family Therapist, MS, LMFT
Verified Verified
Laurel Heights, San Antonio, TX 78212
Lex Gore is a Licensed Marriage and Family Therapist in Texas who has been practicing since 2021. Whether you’ve come as a couple, a family, or an individual, Lex is happy you’ve decided on taking the adventure of pursuing life fulfillment. It’s an adventure that he started himself in a gap year before college, and it has led him on a decade of world travels and academic pursuits on seeking to understand the balance between personal authenticity, and well, fitting in. For individuals, this is the biggest concept Lex offers to you. For couples/families, Lex offers an even closer look at this concept.
Lex Gore is a Licensed Marriage and Family Therapist in Texas who has been practicing since 2021. Whether you’ve come as a couple, a family, or an individual, Lex is happy you’ve decided on taking the adventure of pursuing life fulfillment. It’s an adventure that he started himself in a gap year before college, and it has led him on a decade of world travels and academic pursuits on seeking to understand the balance between personal authenticity, and well, fitting in. For individuals, this is the biggest concept Lex offers to you. For couples/families, Lex offers an even closer look at this concept.
Lorena Mendoza-Gibson
Licensed Professional Counselor, LPC-S
Verified Verified
Laurel Heights, San Antonio, TX 78212
Lorena Mendoza-Gibson, LPC, is dedicated to helping her clients achieve psychological well-being by establishing a positive and trusting rapport. She is passionate about guiding individuals through life’s challenges, whether they are dealing with anxiety, depression, or other mental health concerns. Lorena works with clients across a broad age range, including adolescents, young adults, and adults, offering individual therapy tailored to each person’s unique needs. Her compassionate approach is aimed at helping clients navigate their mental health journeys, ultimately leading to personal growth and healing.
Lorena Mendoza-Gibson, LPC, is dedicated to helping her clients achieve psychological well-being by establishing a positive and trusting rapport. She is passionate about guiding individuals through life’s challenges, whether they are dealing with anxiety, depression, or other mental health concerns. Lorena works with clients across a broad age range, including adolescents, young adults, and adults, offering individual therapy tailored to each person’s unique needs. Her compassionate approach is aimed at helping clients navigate their mental health journeys, ultimately leading to personal growth and healing.
See more therapy options for Laurel Heights, San Antonio
Nearby Searches for Laurel Heights, San Antonio
- Alta Vista
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- Los Angeles Heights-Keystone
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- Prospect Hill
- Riverwalk
- Tobin Hill
How does your Therapist compare?
Number of Therapists in Laurel Heights, San Antonio, TX
50+
Average cost per session
$150
Therapists in Laurel Heights, San Antonio, TX who prioritize treating:
96% | Depression |
96% | Anxiety |
79% | Trauma and PTSD |
75% | Relationship Issues |
63% | Self Esteem |
60% | Grief |
58% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
87% | Aetna |
83% | BlueCross and BlueShield |
70% | Cigna and Evernorth |
How Therapists in Laurel Heights, San Antonio, TX see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Laurel Heights, San Antonio?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.