Therapists in Big Springs, San Antonio, TX

Restore your happiness and repair your relationship. The usual concerns that couples have are poor communication, infidelity, loss of passion, lack of emotional connection, and threats of divorce. Think about all conversations that you'd like to have but don't know how to start or fear where it may lead. Therapy gives you the knowledge, skills and ability to decrease stress, anxiety and hostility when communicating with your spouse/partner. You can learn a better method of discussing hot button topics by uncovering and processing the core issues and emotion behind any unfulfilled need or desire.

If you are struggling with anxiety, ADD/ADHD, OCD, learning disabilities, communication and relationship issues, recovering from divorce, or high functioning autistic (formerly ASD), then I am the right person for you. I strive in every encounter to: 1) listen to you in an attentive, genuine, non-judging manner 2) provide conversations that help you change and "re-story" negative patterns or relationships in your life 3) help you learn new skills and ways of thinking that will help you make positive change and 4) always respect your right to be an active participant in the counseling process.

Imagine that you are holding a bottle of soda. Now imagine yourself shaking that bottle. What happens if you open the top? It explodes everywhere! Now, if you take that same shaken up bottle and carefully turn the lid to let a little amount of air out at a time, it will settle. This is how I view therapy, with each shake representing a negative experience, relationship, and/or trauma. Good therapy demands being careful with and sensitive to those shakes, and eventually walking out of the door with a mind, a relationship, and a life...settled.

I specialize in working with clients processing trauma, depression, anxiety, infidelity, divorce, and divorce recovery.

Are you having couple or family conflict? I am a trained couple and family therapist who can help. I work with individuals, couples, and families who are experiencing a wide variety of problems such as frequent fighting, sexual difficulties, parenting issues, and more. I work with and affirm clients of all backgrounds, regardless of race, gender, sexual orientation, or faith (or lack thereof). I use evidence-based practices in my work to maximize the likelihood of an outcome that you can feel satisfied with. I will meet you where you are at without judgment and work at your pace.

I could be the right counselor for you if you’re looking for creative solutions to your emotional challenges, if you feel like something is holding you back from being happy with your life, or if you want to break negative habits in your relationship. As I get to know you better, we will break down and rewrite the story you've come to believe about your life so that you can discover more about yourself and your path to health. If you’re open to it, we’ll even incorporate things like art, journaling, and meditation to relax and open up the mind.

ACCEPTING NEW CLIENTS. The focus of my practice centers around couples, families, and children. However, I also work with individuals from a systemic perspective, which simply means that our interactions with each other have a ripple effect. I welcome anyone struggling with communication and relationship issues, anxiety, depression, parenting concerns, issues of abuse or behavioral problems, even those simply wanting to find new perspective.

Do you wish you and your partner could communicate better? Are you tired of feeling misunderstood in everything you do? Maybe it's time to let someone help. My passion is helping couples build a strong and lasting relationship with each other based on communication, transparency, and respect. I have experience providing therapy services to individuals, couples, children, and families experiencing mental health and relational concerns such as depression, anxiety, premarital counseling, relational conflict, and communication problems. I am a compassionate therapist who works collaboratively with my clients. I strive to help others tackle whatever life throws their way.

Are you feeling stuck, but knowing you want something to be different? Are you going through a life transition-- in relationships, identity, parenthood, work-- and need some support? I work with individual adults and couples to manage depression and anxiety, self-esteem and personal growth, coping and stress management, adjustment to life events, and relational issues. I offer support, expertise, and hope to figure out what you need, what you want, and how to start moving in a new direction. Significant change is created through intentional efforts on a daily basis--let's start one step at a time.

Coming to therapy takes courage, I honor this first step that you have taken. Together we will set and clarify your goals, explore different paths and further your understanding of yourself. Whether you are looking for relationship help or individual therapy, I am ready to walk along side you and uncover your inner strengths and provide guidance to create lasting change and connection.