Internal Family Systems (IFS) Therapists in Salado, TX
You may be watching your child struggle with anxiety, emotional ups and downs, school pressure, or identity questions and feeling unsure how to help. You're not alone. As a therapist and former educator, I work closely with children, teens, and their families to create a space where clients feel seen, supported, and safe to grow. At the same time, I offer you the tools and insight you need to feel more connected and confident as a parent.
Whether your teen is dealing with emotional regulation, perfectionism, ADHD, or difficulty communicating, we’ll work together to strengthen their coping skills and emotional awareness.
You may be watching your child struggle with anxiety, emotional ups and downs, school pressure, or identity questions and feeling unsure how to help. You're not alone. As a therapist and former educator, I work closely with children, teens, and their families to create a space where clients feel seen, supported, and safe to grow. At the same time, I offer you the tools and insight you need to feel more connected and confident as a parent.
Whether your teen is dealing with emotional regulation, perfectionism, ADHD, or difficulty communicating, we’ll work together to strengthen their coping skills and emotional awareness.
Life can feel overwhelming, but you do not have to navigate it alone. I am a Licensed Professional Counselor with a Master’s degree in Clinical Mental Health Counseling, EMDR trained through EMDRIA, and trained in the Gottman Method. I help women and couples work through anxiety, trauma, relationship challenges, life transitions, and issues of self worth. My approach is warm, strengths based, and faith informed, helping clients heal, grow, and reconnect with their purpose, hope, and the person God created them to be.
Life can feel overwhelming, but you do not have to navigate it alone. I am a Licensed Professional Counselor with a Master’s degree in Clinical Mental Health Counseling, EMDR trained through EMDRIA, and trained in the Gottman Method. I help women and couples work through anxiety, trauma, relationship challenges, life transitions, and issues of self worth. My approach is warm, strengths based, and faith informed, helping clients heal, grow, and reconnect with their purpose, hope, and the person God created them to be.
All are welcome here, as a safe and comfortable space for clients is provided! Are you encountering difficulties with Anxiety, ADHD, Depression, Grief, or Low Self-Esteem? Then look no further because I am here to walk with you on your counseling journey to being well. I believe that we all deserve a chance to speak with someone that can help us see problems and solutions from a different point of view. Let me be that person for you, as we will work together on the goals that you wish to achieve! Let's schedule that consultation today by calling (254) 279-4305 or send an email!
All are welcome here, as a safe and comfortable space for clients is provided! Are you encountering difficulties with Anxiety, ADHD, Depression, Grief, or Low Self-Esteem? Then look no further because I am here to walk with you on your counseling journey to being well. I believe that we all deserve a chance to speak with someone that can help us see problems and solutions from a different point of view. Let me be that person for you, as we will work together on the goals that you wish to achieve! Let's schedule that consultation today by calling (254) 279-4305 or send an email!
More Therapists Nearby
You look like you have it all together, but inside you're battling anxiety, self-criticism, or the weight of childhood patterns you're trying to break. Many high-achieving adults struggle with anxiety, perfectionism, and self-doubt rooted in childhood or generational trauma. If this sounds like you, call me. I provide a safe, structured, and supportive space where you can break old patterns, reduce self-criticism, and build lasting confidence.
Using a blend of CBT, trauma-informed strategies, and coaching-style guidance, I work with clients who want measurable progress and tools to navigate life and relationships with more ease.
You look like you have it all together, but inside you're battling anxiety, self-criticism, or the weight of childhood patterns you're trying to break. Many high-achieving adults struggle with anxiety, perfectionism, and self-doubt rooted in childhood or generational trauma. If this sounds like you, call me. I provide a safe, structured, and supportive space where you can break old patterns, reduce self-criticism, and build lasting confidence.
Using a blend of CBT, trauma-informed strategies, and coaching-style guidance, I work with clients who want measurable progress and tools to navigate life and relationships with more ease.
Do you feel stuck but can't quite put your finger on what is is or where to go from here? Are you looking for extra support and guidance through a challenging situation or you just feel like there's something missing and you can't quite put your finger on it? Are you a new Mom or a single Mom that feels alone and isolated? Are you just going through the motions in your relationship and want to get back to or maybe for the first time experience true authentic openness and connection? Sound familiar? If you want to change, reach out to me.
Do you feel stuck but can't quite put your finger on what is is or where to go from here? Are you looking for extra support and guidance through a challenging situation or you just feel like there's something missing and you can't quite put your finger on it? Are you a new Mom or a single Mom that feels alone and isolated? Are you just going through the motions in your relationship and want to get back to or maybe for the first time experience true authentic openness and connection? Sound familiar? If you want to change, reach out to me.
CBT, SFT, EFT, IFS, Imago are types I grab the most.
Are relationships—whether with family, friends, or yourself—leaving you feeling overwhelmed, misunderstood, or disconnected? For more than 13 years, I've worked alongside teens and families in school settings, including 6 years as a mental health counselor and accommodations specialist. I understand the challenges young people face, from anxiety, depression, and ADHD to social pressures, identity development, family conflict, and academic stress. I also work with college students and adults navigating relationships, life transitions, burnout, grief, and anxiety. Therapy can help you feel grounded, understood, and more connected.
CBT, SFT, EFT, IFS, Imago are types I grab the most.
Are relationships—whether with family, friends, or yourself—leaving you feeling overwhelmed, misunderstood, or disconnected? For more than 13 years, I've worked alongside teens and families in school settings, including 6 years as a mental health counselor and accommodations specialist. I understand the challenges young people face, from anxiety, depression, and ADHD to social pressures, identity development, family conflict, and academic stress. I also work with college students and adults navigating relationships, life transitions, burnout, grief, and anxiety. Therapy can help you feel grounded, understood, and more connected.
Hello, I'm Brenda! I am a licensed Marriage & Family Therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. I will also genuinely provide support and hope, especially when your life seems to be more than you can handle.
Hello, I'm Brenda! I am a licensed Marriage & Family Therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. I will also genuinely provide support and hope, especially when your life seems to be more than you can handle.
With over 30 years of experience, I've have had the privilege of helping children, teens and adults navigate life's challenges and better understand themselves. I specialize in relationship issues, stress, anger management, and anxiety. With children and teens, I help focus on supporting impulse control and resolving behavioral conflicts at home. and in school.
Relationships can be complicated and stressful. We all need someone to talk to-someone who can help navigate the different seasons of life. Together, we can create a safe, supportive place where we work collaboratively to find meaningful solutions and build a better future.
With over 30 years of experience, I've have had the privilege of helping children, teens and adults navigate life's challenges and better understand themselves. I specialize in relationship issues, stress, anger management, and anxiety. With children and teens, I help focus on supporting impulse control and resolving behavioral conflicts at home. and in school.
Relationships can be complicated and stressful. We all need someone to talk to-someone who can help navigate the different seasons of life. Together, we can create a safe, supportive place where we work collaboratively to find meaningful solutions and build a better future.
I offer a judgement free, safe, and supportive place to be your authentic self and speak freely. I will use my expertise, combined with empathy and compassion to walk alongside you on your journey of healing, whether that is as an individual, couple, or family, fully believing there is so much life ahead for you.
I offer a judgement free, safe, and supportive place to be your authentic self and speak freely. I will use my expertise, combined with empathy and compassion to walk alongside you on your journey of healing, whether that is as an individual, couple, or family, fully believing there is so much life ahead for you.
If you’re feeling stuck, overwhelmed, disconnected, or self-aware but still struggle to change, you’re in the right place. I use EMDR & somatic therapy to support adults experiencing anxiety, ADHD, PTSD, depression, family & relationship stress, and burn out!
I'm an Afro-Latina, Spanish-speaking veteran, mother, and wife living with PTSD and ADHD. I understand the cultural and relational challenges that show up when you are trying to heal and center your values in the healing process. If you're ready for therapy that blends insight with practical tools, accountability, and grace...you found your therapist.
If you’re feeling stuck, overwhelmed, disconnected, or self-aware but still struggle to change, you’re in the right place. I use EMDR & somatic therapy to support adults experiencing anxiety, ADHD, PTSD, depression, family & relationship stress, and burn out!
I'm an Afro-Latina, Spanish-speaking veteran, mother, and wife living with PTSD and ADHD. I understand the cultural and relational challenges that show up when you are trying to heal and center your values in the healing process. If you're ready for therapy that blends insight with practical tools, accountability, and grace...you found your therapist.
My approach to therapy utilizes CBT, DBT, TF-CBT, motivational interviewing, solutions-focused therapy, positive psychology, strengths-based approach, internal family systems theory, CPT, ACT, and many more to name a few
I'm versatile in treating an array of clients including but not limited to depression, anxiety, stress, relationship issues, ADHD, communication issues, confidence building/self-esteem, couples counseling, family counseling, anger management, and addiction to name a few.
My approach to therapy utilizes CBT, DBT, TF-CBT, motivational interviewing, solutions-focused therapy, positive psychology, strengths-based approach, internal family systems theory, CPT, ACT, and many more to name a few
I'm versatile in treating an array of clients including but not limited to depression, anxiety, stress, relationship issues, ADHD, communication issues, confidence building/self-esteem, couples counseling, family counseling, anger management, and addiction to name a few.
I am a therapist at Riverstone Counseling Center in Round Rock, TX where we walk alongside individuals, couples, and families seeking healing, restoration, and transformation. Whether you’re wrestling with addiction, struggling to stay connected in your marriage, or feeling stuck between what you believe and how you feel—you’re not meant to walk through it alone.
I am a therapist at Riverstone Counseling Center in Round Rock, TX where we walk alongside individuals, couples, and families seeking healing, restoration, and transformation. Whether you’re wrestling with addiction, struggling to stay connected in your marriage, or feeling stuck between what you believe and how you feel—you’re not meant to walk through it alone.
My approach to therapy is built on a simple foundation: you are the expert of your own life, that's how 4U2U was created. I believe that with trust and an open heart, the therapeutic relationship we build becomes the most powerful tool for change. There's no pressure, just a conversation where you share as much or as little as you are ready to share. I believe that seeking therapy is one of the most courageous and profound gifts you can give to your mind, heart and soul.
My approach to therapy is built on a simple foundation: you are the expert of your own life, that's how 4U2U was created. I believe that with trust and an open heart, the therapeutic relationship we build becomes the most powerful tool for change. There's no pressure, just a conversation where you share as much or as little as you are ready to share. I believe that seeking therapy is one of the most courageous and profound gifts you can give to your mind, heart and soul.
Eating Disorders , Addiction Recovery (SUDS) , Trauma IOPs are available here. We are not your traditional treatment center. Our Intensive Outpatient Programs and Center is owned by therapists and run by therapists. Our priority is the client and their wellness. Located on ten acres outside of Killeen, Texas, we use an integrative approach with numerous evidence-based therapies designed specifically for the individual's success. The incoming IOP client needs a higher level of care than someone attending therapy weekly. We offer 12-15 hours a week of intense treatments while the client lives at home. The family system is included.
Eating Disorders , Addiction Recovery (SUDS) , Trauma IOPs are available here. We are not your traditional treatment center. Our Intensive Outpatient Programs and Center is owned by therapists and run by therapists. Our priority is the client and their wellness. Located on ten acres outside of Killeen, Texas, we use an integrative approach with numerous evidence-based therapies designed specifically for the individual's success. The incoming IOP client needs a higher level of care than someone attending therapy weekly. We offer 12-15 hours a week of intense treatments while the client lives at home. The family system is included.
Change is inevitable, and with it emerges multiple experiences that shape your course as you transition through life. But know this, you have a choice in who is writing your story and what it says to you and those around you. I am Latisha Wilson and I find that it takes a bold and courageous person to ask for help. Let me take this time to welcome and congratulate you on taking the first step towards taking control of your life. You may be facing internal struggles, dysfunctional relationships, unhealthy thoughts, anxiety, stress, depression, grief, trauma, or misleading behavioral patterns.
Change is inevitable, and with it emerges multiple experiences that shape your course as you transition through life. But know this, you have a choice in who is writing your story and what it says to you and those around you. I am Latisha Wilson and I find that it takes a bold and courageous person to ask for help. Let me take this time to welcome and congratulate you on taking the first step towards taking control of your life. You may be facing internal struggles, dysfunctional relationships, unhealthy thoughts, anxiety, stress, depression, grief, trauma, or misleading behavioral patterns.
In our sessions you’ll find a relaxed, welcoming space where it’s okay to let your guard down, ugly cry, and be met with understanding, never judgment. I specialize in trauma therapy for adults and teens, single-incident and complex, helping reduce symptoms (depression, anxiety, substance use, relationship strain, sleep and concentration/memory problems) with evidence-based tools to restore safety and resilience. I'm also passionate about supporting caregivers of children with ADHD and coaching adults with ADHD. Having ADHD and being a parent of a child with ADHD, I understand the many layers beyond hyperactivity.
In our sessions you’ll find a relaxed, welcoming space where it’s okay to let your guard down, ugly cry, and be met with understanding, never judgment. I specialize in trauma therapy for adults and teens, single-incident and complex, helping reduce symptoms (depression, anxiety, substance use, relationship strain, sleep and concentration/memory problems) with evidence-based tools to restore safety and resilience. I'm also passionate about supporting caregivers of children with ADHD and coaching adults with ADHD. Having ADHD and being a parent of a child with ADHD, I understand the many layers beyond hyperactivity.
My ideal clients are individuals, couples, and families who are seeking genuine, supportive guidance to overcome challenges related to mental health, addiction, trauma, and life transitions. Many of my clients include veterans, active-duty service members, and their families, as well as people struggling with substance abuse, anxiety, depression, and relationship difficulties. I also welcome those facing issues such as low self-esteem, stress, grief, and learning disabilities.
My ideal clients are individuals, couples, and families who are seeking genuine, supportive guidance to overcome challenges related to mental health, addiction, trauma, and life transitions. Many of my clients include veterans, active-duty service members, and their families, as well as people struggling with substance abuse, anxiety, depression, and relationship difficulties. I also welcome those facing issues such as low self-esteem, stress, grief, and learning disabilities.
I’m Lakeisha Miller, a Licensed Professional Counselor and owner of Lumen Counseling of Texas, serving adults and couples across Texas through secure Telehealth. I work with clients navigating anxiety, depression, trauma, stress, life transitions, emotional overwhelm, and relationship challenges. I also have experience supporting healthcare professionals, military-affiliated individuals, and couples who want to strengthen communication, rebuild trust, and create healthier relationship patterns. My style is warm, collaborative, and goal-oriented. I aim to create a supportive space where clients feel heard and respected.
I’m Lakeisha Miller, a Licensed Professional Counselor and owner of Lumen Counseling of Texas, serving adults and couples across Texas through secure Telehealth. I work with clients navigating anxiety, depression, trauma, stress, life transitions, emotional overwhelm, and relationship challenges. I also have experience supporting healthcare professionals, military-affiliated individuals, and couples who want to strengthen communication, rebuild trust, and create healthier relationship patterns. My style is warm, collaborative, and goal-oriented. I aim to create a supportive space where clients feel heard and respected.
Need someone to talk through day-to-day life with that isn’t your friends or family? That’s what I’m here for! Most of my clients are in their building their careers, have friends and family they love (with maybe a little drama between a few), and use therapy as a way to process their life and experiences with someone who will not judge them and actually be real with them. I’m not a just listen and nod kinda therapist. I like to ask my clients the hard questions, actively help them make connections about their thoughts and behaviors and ultimately make them feel empowered. I love this work and would love to meet you!
Need someone to talk through day-to-day life with that isn’t your friends or family? That’s what I’m here for! Most of my clients are in their building their careers, have friends and family they love (with maybe a little drama between a few), and use therapy as a way to process their life and experiences with someone who will not judge them and actually be real with them. I’m not a just listen and nod kinda therapist. I like to ask my clients the hard questions, actively help them make connections about their thoughts and behaviors and ultimately make them feel empowered. I love this work and would love to meet you!
I specialize and have experience in treating a wide range of traumas ranging from combat trauma, sexual trauma, and other types of traumatic life events. I am trained in CPT , EMDR, and utilize CBT and DBT approaches. I emphasize the importance of establishing a sense of psychological safety before targeting traumatic memories and developing awareness of emotion and physiological responses to trauma and triggers. I have experience working with grief, depression, and anxiety. I provide counseling for adjustment issues, personality disorders, mood disorders, self-esteem, healthy boundaries, and multicultural and social justice issues.
I specialize and have experience in treating a wide range of traumas ranging from combat trauma, sexual trauma, and other types of traumatic life events. I am trained in CPT , EMDR, and utilize CBT and DBT approaches. I emphasize the importance of establishing a sense of psychological safety before targeting traumatic memories and developing awareness of emotion and physiological responses to trauma and triggers. I have experience working with grief, depression, and anxiety. I provide counseling for adjustment issues, personality disorders, mood disorders, self-esteem, healthy boundaries, and multicultural and social justice issues.
See more therapy options for Salado
Nearby Internal Family Systems (IFS) Therapists Searches for Salado
- Belton
- Cedar Park
- Georgetown
- Harker Heights
- Hutto
- Killeen
- Leander
- Liberty Hill
- McGregor
- Pflugerville
- Taylor
- Temple
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.