Anxiety Therapists in Saginaw, TX
Do things you used to enjoy in life now seem out of reach? Perhaps you’ve struggled with relationships, work, or found that your loved ones don’t fully understand what you’re going through. Challenges with mental health, substance issues, and related problems can become overwhelming, stealing all the joy and meaning out of life. I’ve struggled at times myself, and I know how difficult it can be to reach out and trust others, especially mental health professionals. That’s why I make it a point to be non-judgmental and open with those I work with. After all, we all need help from time to time.
Do things you used to enjoy in life now seem out of reach? Perhaps you’ve struggled with relationships, work, or found that your loved ones don’t fully understand what you’re going through. Challenges with mental health, substance issues, and related problems can become overwhelming, stealing all the joy and meaning out of life. I’ve struggled at times myself, and I know how difficult it can be to reach out and trust others, especially mental health professionals. That’s why I make it a point to be non-judgmental and open with those I work with. After all, we all need help from time to time.
I work with clients who may be struggling with trauma, anxiety, life changes, and stress.
Do you find yourself struggling to find balance? Are you feeling overwhelmed or trying to navigate life transitions? You may be fed up with having a hard time making decisions for yourself, feeling stressed out, or be experiencing strained relationships with partners, family members, or friends. You might not even remember a time it didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to find joy in the day-to-day again. You’re ready to enjoy deep relationships without your past getting in the way. Most of all, you’re ready to love yourself again and to face your future with a sense of hope.
I work with clients who may be struggling with trauma, anxiety, life changes, and stress.
Do you find yourself struggling to find balance? Are you feeling overwhelmed or trying to navigate life transitions? You may be fed up with having a hard time making decisions for yourself, feeling stressed out, or be experiencing strained relationships with partners, family members, or friends. You might not even remember a time it didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to find joy in the day-to-day again. You’re ready to enjoy deep relationships without your past getting in the way. Most of all, you’re ready to love yourself again and to face your future with a sense of hope.
Primarily, I specialize in working with adult individuals struggling with Anxiety, Infertility and Reproductive Trauma, Relationship Issues, and Post Traumatic Stress Disorder.
In treatment, I utilize an integrative approach of evidence based practices that are individualized to meet each client's needs. Using compassion and unconditional acceptance, my goal is to be a collaborative guide in helping clients increase self-awareness and manage stressors.
Primarily, I specialize in working with adult individuals struggling with Anxiety, Infertility and Reproductive Trauma, Relationship Issues, and Post Traumatic Stress Disorder.
In treatment, I utilize an integrative approach of evidence based practices that are individualized to meet each client's needs. Using compassion and unconditional acceptance, my goal is to be a collaborative guide in helping clients increase self-awareness and manage stressors.
I work with youth and young adults struggling with anxiety, who need help defining and pursuing their goals.
My pup, Kyli, wakes me with an iconic stare. Need something, or see if I'm safe? Maybe it was a nudge with a pause, stare; or simply a stare, I'll never know. Dawn breaks. Cobra-buckle-collar, Rex doggles, leash & the Summer Moon coffee errand ensues. Moments are now cast to memory as life happens while we're planning to live it. Kyli purportedly smiles with that shepherd grin, distracted, the sun set with haste: scratches now remain. The lessons our pups teach us are vast. Love, forgiveness, the hypocrisy of time. "How do I capture this moment to be the person I imagine?" We question. Let's plan together. Reach out, & get in bloom.
I work with youth and young adults struggling with anxiety, who need help defining and pursuing their goals.
My pup, Kyli, wakes me with an iconic stare. Need something, or see if I'm safe? Maybe it was a nudge with a pause, stare; or simply a stare, I'll never know. Dawn breaks. Cobra-buckle-collar, Rex doggles, leash & the Summer Moon coffee errand ensues. Moments are now cast to memory as life happens while we're planning to live it. Kyli purportedly smiles with that shepherd grin, distracted, the sun set with haste: scratches now remain. The lessons our pups teach us are vast. Love, forgiveness, the hypocrisy of time. "How do I capture this moment to be the person I imagine?" We question. Let's plan together. Reach out, & get in bloom.
Currently NOT Accepting New Clients. I have more than 20 years of experience working in various settings, including working with adults, children, adolescents, persons with disabilities and hospice patients. My style is direct and empowering, customizing treatment to meet individual needs and utilizing a strength approach. I like to have a focus in therapy and bring it to an end when we’ve achieved your goals. You can become confident in your ability to manage stress. While developing effective coping skills and improving your relationships. Working toward empowering you, to embrace your life.
Currently NOT Accepting New Clients. I have more than 20 years of experience working in various settings, including working with adults, children, adolescents, persons with disabilities and hospice patients. My style is direct and empowering, customizing treatment to meet individual needs and utilizing a strength approach. I like to have a focus in therapy and bring it to an end when we’ve achieved your goals. You can become confident in your ability to manage stress. While developing effective coping skills and improving your relationships. Working toward empowering you, to embrace your life.
You look like you’re holding it all together, but inside you may feel anxious, exhausted, or disconnected from yourself.
I specialize in supporting Black women through anxiety, burnout, self-esteem concerns, trauma, relationship stress, and life transitions. My approach is warm, collaborative, culturally responsive, and trauma-informed. I offer a space where you can feel seen, gently challenged, and supported as you reconnect with your voice, needs, and values.
You look like you’re holding it all together, but inside you may feel anxious, exhausted, or disconnected from yourself.
I specialize in supporting Black women through anxiety, burnout, self-esteem concerns, trauma, relationship stress, and life transitions. My approach is warm, collaborative, culturally responsive, and trauma-informed. I offer a space where you can feel seen, gently challenged, and supported as you reconnect with your voice, needs, and values.
Whether you're navigating anxiety, depression, life transitions, relationship challenges, or simply feeling stuck, therapy can help you reconnect with your strengths and move forward with clarity and confidence.
I am a Licensed Professional Counselor Supervisor with experience in schools, hospitals, and the private sector. I am passionate about supporting families in building healthy, supportive environments. I use Cognitive Behavioral Therapy, primarily. I am also trained in play therapy and Accelerated Resolution Therapy.
Whether you're navigating anxiety, depression, life transitions, relationship challenges, or simply feeling stuck, therapy can help you reconnect with your strengths and move forward with clarity and confidence.
I am a Licensed Professional Counselor Supervisor with experience in schools, hospitals, and the private sector. I am passionate about supporting families in building healthy, supportive environments. I use Cognitive Behavioral Therapy, primarily. I am also trained in play therapy and Accelerated Resolution Therapy.
I specialize in ADHD, Autism Spectrum Disorder, & mood/ anxiety disorders.
Navigating a child's struggle with big emotions, school, or friendships can feel overwhelming. It's a common reason why parents seek therapy, often because they are seeing their child act out, withdraw, or simply not be themselves. My name is Kitzia Lopez & I am the owner of North City Counseling where we offer a supportive space for children & teens. You'll be working with a team of skilled professionals, consisting of both fully licensed & supervised pre-licensed clinicians. Take a moment to view the photo gallery below & read the brief descriptions to start connecting with the therapists who best suits your needs.
I specialize in ADHD, Autism Spectrum Disorder, & mood/ anxiety disorders.
Navigating a child's struggle with big emotions, school, or friendships can feel overwhelming. It's a common reason why parents seek therapy, often because they are seeing their child act out, withdraw, or simply not be themselves. My name is Kitzia Lopez & I am the owner of North City Counseling where we offer a supportive space for children & teens. You'll be working with a team of skilled professionals, consisting of both fully licensed & supervised pre-licensed clinicians. Take a moment to view the photo gallery below & read the brief descriptions to start connecting with the therapists who best suits your needs.
I specialize in trauma, anxiety, depression, and finding meaning to help clients process past experiences and develop healthier coping mechanisms.
I became a therapist because I believe everyone deserves a space to feel truly seen, heard, and supported. Life can be overwhelming—especially when you're stuck in patterns that feel hard to break. My goal is to walk alongside you with compassion and clarity, helping you feel more grounded, more empowered, and better equipped to create real, lasting change. Together, we’ll explore what’s getting in the way and work toward meaningful steps forward—at your pace, and in a way that honors who you are as a person and your story.
I specialize in trauma, anxiety, depression, and finding meaning to help clients process past experiences and develop healthier coping mechanisms.
I became a therapist because I believe everyone deserves a space to feel truly seen, heard, and supported. Life can be overwhelming—especially when you're stuck in patterns that feel hard to break. My goal is to walk alongside you with compassion and clarity, helping you feel more grounded, more empowered, and better equipped to create real, lasting change. Together, we’ll explore what’s getting in the way and work toward meaningful steps forward—at your pace, and in a way that honors who you are as a person and your story.
Whether you face anxiety, depression, trauma, relationship stress, or parenting concerns, our diverse team will meet you where you are.
In addition to their clinical expertise, many of our counselors are trained, certified, or credentialed in specialized modalities such as play therapy, sand tray, trauma-informed care, Eye Movement Desensitization Reprocessing, somatic approaches, couples work, Christian counseling, family counseling, and more.
Whether you face anxiety, depression, trauma, relationship stress, or parenting concerns, our diverse team will meet you where you are.
In addition to their clinical expertise, many of our counselors are trained, certified, or credentialed in specialized modalities such as play therapy, sand tray, trauma-informed care, Eye Movement Desensitization Reprocessing, somatic approaches, couples work, Christian counseling, family counseling, and more.
My specialties are trauma, depression, anxiety, and attachment-related issues.
I am an EMDR Certified Therapist (See EMDRIA.org for more information on EMDR trauma therapy). I am a National Certified Counselor. I am also trained in Attachment Focused Trauma Therapy for Adults (AFTT-A) and am an Internal Family Systems (IFS) Informed Therapist.
My specialties are trauma, depression, anxiety, and attachment-related issues.
I am an EMDR Certified Therapist (See EMDRIA.org for more information on EMDR trauma therapy). I am a National Certified Counselor. I am also trained in Attachment Focused Trauma Therapy for Adults (AFTT-A) and am an Internal Family Systems (IFS) Informed Therapist.
Ann brings vast experience in athletics, business, teaching, counseling, public speaking, radio, and television to her coaching and counseling practice. After graduating from college, she cultivated a career in engineering and consulting. Though successful in her field, Ann followed her heart and went back to school to pursue her dream of helping others by becoming a counselor. Ann interned with renowned psychiatrist, Dr. Frank Minirth, becoming a frequent guest on his radio & television shows, eventually started her own counseling practice, Life Solutions, and television program, "Living Well with Ann Beal". Catch Ann's radios show at https://ihr.fm/2zAfDrW
Ann brings vast experience in athletics, business, teaching, counseling, public speaking, radio, and television to her coaching and counseling practice. After graduating from college, she cultivated a career in engineering and consulting. Though successful in her field, Ann followed her heart and went back to school to pursue her dream of helping others by becoming a counselor. Ann interned with renowned psychiatrist, Dr. Frank Minirth, becoming a frequent guest on his radio & television shows, eventually started her own counseling practice, Life Solutions, and television program, "Living Well with Ann Beal". Catch Ann's radios show at https://ihr.fm/2zAfDrW
I specialize in counseling adults dealing with depression, anxiety, stress, relationship issues, and general life issues, to gain clarity, learn skills to make informed decisions and live a productive life.
I am a board certified LPC with over 7years of experience as a counselor. I have worked with individuals dealing with various mental health challenges to help unravel their inner strengths, learn skills and become self aware, to find the healing they desire. I am a trained EMDR therapist, and use other evidence based therapy as appropriate, like CBT and DBT.
I specialize in counseling adults dealing with depression, anxiety, stress, relationship issues, and general life issues, to gain clarity, learn skills to make informed decisions and live a productive life.
I am a board certified LPC with over 7years of experience as a counselor. I have worked with individuals dealing with various mental health challenges to help unravel their inner strengths, learn skills and become self aware, to find the healing they desire. I am a trained EMDR therapist, and use other evidence based therapy as appropriate, like CBT and DBT.
Life can feel overwhelming when navigating anxiety, depression, trauma, or major life transitions like perimenopause, grief, or identity shifts.
As a first-generation American, I understand the unique tension that can arise between cultural identity and societal expectations. My work focuses on generational trauma, women’s issues, PTSD, trauma, mood and anxiety disorders, identity development, grief, ADHD, & perimenopause/menopause. I do work w/veterans, first responders, & their spouses.
Life can feel overwhelming when navigating anxiety, depression, trauma, or major life transitions like perimenopause, grief, or identity shifts.
As a first-generation American, I understand the unique tension that can arise between cultural identity and societal expectations. My work focuses on generational trauma, women’s issues, PTSD, trauma, mood and anxiety disorders, identity development, grief, ADHD, & perimenopause/menopause. I do work w/veterans, first responders, & their spouses.
If you or your family are coping with depression, anxiety, stress, anger control or any other of life's issues, I am here to be a resource for you.
I offer a fresh perspective and a heart for assisting you in problem solving and on your journey to mental wellness. This is a safe, secure space to open up and share in a confidential environment. Using therapeutic tools and techniques, we can move towards resolution.
If you or your family are coping with depression, anxiety, stress, anger control or any other of life's issues, I am here to be a resource for you.
I offer a fresh perspective and a heart for assisting you in problem solving and on your journey to mental wellness. This is a safe, secure space to open up and share in a confidential environment. Using therapeutic tools and techniques, we can move towards resolution.
I'm down 190 lbs down and I believe I can help you do the same by cultivating love for yourself, love for your body, healing from any trauma, and creating a healthy relationship with food because I am an expert in this area. You are not alone. If you feel that regular therapy has not helped, you are in the right place. Talk therapy is beneficial. Experiential therapy such as those I specialize in, can improve your quality of life, help you feel true love for yourself, decrease triggers from past trauma, and allow you to establish a healthy relationship with food and your body.
I'm down 190 lbs down and I believe I can help you do the same by cultivating love for yourself, love for your body, healing from any trauma, and creating a healthy relationship with food because I am an expert in this area. You are not alone. If you feel that regular therapy has not helped, you are in the right place. Talk therapy is beneficial. Experiential therapy such as those I specialize in, can improve your quality of life, help you feel true love for yourself, decrease triggers from past trauma, and allow you to establish a healthy relationship with food and your body.
I work with clients who experience any myriad of challenges in life: depression, anxiety, anger, grief/loss, life transitions.
I believe every person has a unique story and deserves care that honors their individuality. In therapy, we’ll collaborate as partners in your therapeutic journey, building a space where you feel heard, respected, and safe to grow. I value open communication and strive to balance thoughtful listening with gentle challenge when it’s helpful.
At the heart of my work is a belief in hope—helping clients rediscover it, strengthen it, and develop a growth mindset that supports resilience and flourishing. In our first session, you’ll have space to share your story, your concerns, and what you hope to gain from therapy.
I work with clients who experience any myriad of challenges in life: depression, anxiety, anger, grief/loss, life transitions.
I believe every person has a unique story and deserves care that honors their individuality. In therapy, we’ll collaborate as partners in your therapeutic journey, building a space where you feel heard, respected, and safe to grow. I value open communication and strive to balance thoughtful listening with gentle challenge when it’s helpful.
At the heart of my work is a belief in hope—helping clients rediscover it, strengthen it, and develop a growth mindset that supports resilience and flourishing. In our first session, you’ll have space to share your story, your concerns, and what you hope to gain from therapy.
Many of the people I support are navigating anxiety, depression, trauma, relationship conflict, trust issues, or major life transitions and want more than just surface-level coping—they want clarity, healing, and tools that actually work.
Hi, I’m Vesna Kresanovic, a Licensed Clinical Social Worker providing therapy for individuals and couples in Texas & Wisconsin. I work with people who feel overwhelmed, emotionally disconnected, or stuck in patterns that no longer serve them—often after stress, trauma, relationship challenges, or major life transitions.
Many of the people I support are navigating anxiety, depression, trauma, relationship conflict, trust issues, or major life transitions and want more than just surface-level coping—they want clarity, healing, and tools that actually work.
Hi, I’m Vesna Kresanovic, a Licensed Clinical Social Worker providing therapy for individuals and couples in Texas & Wisconsin. I work with people who feel overwhelmed, emotionally disconnected, or stuck in patterns that no longer serve them—often after stress, trauma, relationship challenges, or major life transitions.
She is dedicated to helping individuals and couples struggling with depression, anxiety, trauma, and suicidal ideation.
Sable specializes in the treatment of adults and adolescents by utilizing an eclectic approach to therapy, as she believes that there is no 'one size fits all' to how individuals learn about themselves and how to process their needs. Sable's greatest joy in the therapeutic process is helping you challenge thoughts holding you back from reaching your goals.
She is dedicated to helping individuals and couples struggling with depression, anxiety, trauma, and suicidal ideation.
Sable specializes in the treatment of adults and adolescents by utilizing an eclectic approach to therapy, as she believes that there is no 'one size fits all' to how individuals learn about themselves and how to process their needs. Sable's greatest joy in the therapeutic process is helping you challenge thoughts holding you back from reaching your goals.
Hannah Nestor
Licensed Professional Counselor, MS, LPC, EMDR
2 Endorsed
Online Only
Waitlist for new clients
I work with teens and adults navigating trauma, PTSD, anxiety, and life transitions.
My approach to therapy is grounded in the belief that emotions and experiences come in waves—and you don’t have to face them alone.
I work with teens and adults navigating trauma, PTSD, anxiety, and life transitions.
My approach to therapy is grounded in the belief that emotions and experiences come in waves—and you don’t have to face them alone.
See more therapy options for Saginaw
Nearby Anxiety Therapists Searches for Saginaw
- Azle
- Fort Worth
- Haltom City
- Haslet
- Hurst
- Keller
- Lake Worth
- North Richland Hills
- Richland Hills
- River Oaks
- Watauga
- White Settlement
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.