Brainspotting Therapists in Rowlett, TX
I specialize in Brainspotting, a powerful brain-body therapy similar to EMDR, designed to process what traditional talk therapy often cannot reach.
I work with people who carry pain that feels too heavy or hard to set down—trauma, dissociation, attachment wounds, religious or sexual trauma, or struggles with identity and belonging. You may feel disconnected from your body, emotions, or sense of self, even when life looks “fine” on the outside. My work is neurotransformational and body-aware, helping the brain reprocess how it holds trauma so healing can happen at the root, allowing you to feel safer inside yourself, gain clarity and relief, and live with greater authenticity and connection.
I specialize in Brainspotting, a powerful brain-body therapy similar to EMDR, designed to process what traditional talk therapy often cannot reach.
I work with people who carry pain that feels too heavy or hard to set down—trauma, dissociation, attachment wounds, religious or sexual trauma, or struggles with identity and belonging. You may feel disconnected from your body, emotions, or sense of self, even when life looks “fine” on the outside. My work is neurotransformational and body-aware, helping the brain reprocess how it holds trauma so healing can happen at the root, allowing you to feel safer inside yourself, gain clarity and relief, and live with greater authenticity and connection.
I use Brainspotting, a gentle, highly effective approach that helps your nervous system process what’s stuck and find regulation, so you can feel more present, grounded, and like yourself again.
I work with couples who feel caught in painful cycles of conflict, disconnection, or emotional distance. Many come in feeling hurt, misunderstood, and unsure how to return to the closeness they once had. Often, the very ways they try to fix things make it worse. Together, we identify the patterns at play and uncover the deeper needs beneath the conflict. My approach helps you communicate more effectively, rebuild trust, and restore the connection, safety, and intimacy your relationship was meant to hold.
I use Brainspotting, a gentle, highly effective approach that helps your nervous system process what’s stuck and find regulation, so you can feel more present, grounded, and like yourself again.
I work with couples who feel caught in painful cycles of conflict, disconnection, or emotional distance. Many come in feeling hurt, misunderstood, and unsure how to return to the closeness they once had. Often, the very ways they try to fix things make it worse. Together, we identify the patterns at play and uncover the deeper needs beneath the conflict. My approach helps you communicate more effectively, rebuild trust, and restore the connection, safety, and intimacy your relationship was meant to hold.
Couples & Adult Therapy - Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Serves Area
Something isn’t working anymore. Maybe you and your partner keep having the same fight, trust has been broken, or you’ve become more like roommates than the people you once chose. Or maybe the struggle is inside - you look capable on the outside, but anxiety, trauma, depression, relationship wounds or old patterns keep following you into the life you’re trying to build. At Embrace New Life, we help adults and couples understand what is happening beneath the pattern, heal what is hurting, and build healthier relationships - with themselves and with the people they love.
Something isn’t working anymore. Maybe you and your partner keep having the same fight, trust has been broken, or you’ve become more like roommates than the people you once chose. Or maybe the struggle is inside - you look capable on the outside, but anxiety, trauma, depression, relationship wounds or old patterns keep following you into the life you’re trying to build. At Embrace New Life, we help adults and couples understand what is happening beneath the pattern, heal what is hurting, and build healthier relationships - with themselves and with the people they love.
I am a Licensed Clinical Social Worker (LCSW), a Certified Brainspotting Clinician, and a Prepare/Enrich Certified Facilitator with over twenty years of experience working with individuals, couples, families, and adolescents across diverse clinical settings.
I am committed to creating a safe, compassionate, and nurturing space where you can feel comfortable opening up and sharing your story. I want my clients to feel supported, respected, and free from judgment. Building trust is an essential part of the therapeutic relationship, and I work to ensure that you feel heard and understood.
I am a Licensed Clinical Social Worker (LCSW), a Certified Brainspotting Clinician, and a Prepare/Enrich Certified Facilitator with over twenty years of experience working with individuals, couples, families, and adolescents across diverse clinical settings.
I am committed to creating a safe, compassionate, and nurturing space where you can feel comfortable opening up and sharing your story. I want my clients to feel supported, respected, and free from judgment. Building trust is an essential part of the therapeutic relationship, and I work to ensure that you feel heard and understood.
More Therapists Nearby
Sometimes life changes before we feel ready for it. Other times, the relationships, roles, circumstances, or ways of coping that once worked no longer fit. You may wonder, Who am I now? What happens next? How do I move forward? I work with children, teens, and adults navigating trauma, life transitions, and identity. Whether change is expected or unexpected, welcomed or painful, I help clients understand what they are experiencing, adjust to what has changed, and begin rebuilding a sense of stability, confidence, and self.
Sometimes life changes before we feel ready for it. Other times, the relationships, roles, circumstances, or ways of coping that once worked no longer fit. You may wonder, Who am I now? What happens next? How do I move forward? I work with children, teens, and adults navigating trauma, life transitions, and identity. Whether change is expected or unexpected, welcomed or painful, I help clients understand what they are experiencing, adjust to what has changed, and begin rebuilding a sense of stability, confidence, and self.
Dr. Tammy Leday Ceremonial Assisted Therapi At True Soul
Licensed Professional Counselor, LPC-S, LCDC, NCC, KAP, PhD
Online Only
What if your anxiety, self-doubt, and exhaustion aren’t signs that something is wrong—but invitations to reconnect with your deeper self? The world feels heavier than ever. The pressure to keep up, the unpredictability of what’s next, and the demand to perform can leave you wondering—How do I move? Where do I belong? How do I reclaim my power? Feeling highly anxious/emotionally reactive/disconnected from your body can create cycles of overthinking, burnout, and self-doubt. You may find yourself “performing” success while secretly battling imposter syndrome and the weight of past experiences shaping how you move through the world.
What if your anxiety, self-doubt, and exhaustion aren’t signs that something is wrong—but invitations to reconnect with your deeper self? The world feels heavier than ever. The pressure to keep up, the unpredictability of what’s next, and the demand to perform can leave you wondering—How do I move? Where do I belong? How do I reclaim my power? Feeling highly anxious/emotionally reactive/disconnected from your body can create cycles of overthinking, burnout, and self-doubt. You may find yourself “performing” success while secretly battling imposter syndrome and the weight of past experiences shaping how you move through the world.
I offer individual, group, and family therapy through EMDR, CBT, Brainspotting, and Trauma-Focused CBT.
Something feels off and you haven't felt like yourself in a while. You're exhausted from holding everything together while silently falling apart inside. Maybe you're a mom who has poured everything into everyone else and forgotten what it feels like to pour into yourself. Or maybe you're the woman who appears to have it all together but is privately haunted by the fear of failure, the weight of perfectionism, and the ache of never feeling like enough.
Perhaps grief has been weighing heavy or you've spent so long saying yes that you've forgotten who you even are anymore...
You don't have to figure it out before you reach out.
I offer individual, group, and family therapy through EMDR, CBT, Brainspotting, and Trauma-Focused CBT.
Something feels off and you haven't felt like yourself in a while. You're exhausted from holding everything together while silently falling apart inside. Maybe you're a mom who has poured everything into everyone else and forgotten what it feels like to pour into yourself. Or maybe you're the woman who appears to have it all together but is privately haunted by the fear of failure, the weight of perfectionism, and the ache of never feeling like enough.
Perhaps grief has been weighing heavy or you've spent so long saying yes that you've forgotten who you even are anymore...
You don't have to figure it out before you reach out.
As a licensed clinical social worker and a licensed chemical dependency counselor, I offer several counseling services including brainspotting, cognitive-behavioral therapy, solution focused therapy, and guided mindfulness meditation.
Many people struggle to navigate work, relationships, family, and general day to day life. There are genetic and environmental reasons that lead to feelings of sadness, anxiety, loneliness, substance use, and mental health issues. There may be a serious setback that occurred or many, seemingly, small things that build throughout life.
Often, clients aren't sure what the cause of the hindrance may be, others have an idea but are unsure how to approach the healing process. Deciding on your goals for your present and future is the first step to attaining what you want in life.
As a licensed clinical social worker and a licensed chemical dependency counselor, I offer several counseling services including brainspotting, cognitive-behavioral therapy, solution focused therapy, and guided mindfulness meditation.
Many people struggle to navigate work, relationships, family, and general day to day life. There are genetic and environmental reasons that lead to feelings of sadness, anxiety, loneliness, substance use, and mental health issues. There may be a serious setback that occurred or many, seemingly, small things that build throughout life.
Often, clients aren't sure what the cause of the hindrance may be, others have an idea but are unsure how to approach the healing process. Deciding on your goals for your present and future is the first step to attaining what you want in life.
Do you find it difficult to form authentic connections with others? Do you experience persistent racing thoughts? Do you grapple with frequent indecisiveness? Do you confront ongoing fear? Do you struggle with effective communication? Do you feel a sense of hopelessness and emotional numbness, and encounter challenges when making commitments?
Do you find it difficult to form authentic connections with others? Do you experience persistent racing thoughts? Do you grapple with frequent indecisiveness? Do you confront ongoing fear? Do you struggle with effective communication? Do you feel a sense of hopelessness and emotional numbness, and encounter challenges when making commitments?
Therapy for Workplace Stress, Anxiety & Resilience-
You work hard, yet lately it feels like you’re constantly running on empty. Long hours, unclear expectations, and the pressure to perform have chipped away at your energy and confidence. Mandy helps professionals overwhelmed by workplace stress and anxiety, strengthen your resilience—the ability to bounce back, reset, and thrive again.
Mandy specializes in workplace stress, anxiety, burnout, and resilience training, guiding high-functioning professionals toward balance and calm using proven, practical methods.
Therapy for Workplace Stress, Anxiety & Resilience-
You work hard, yet lately it feels like you’re constantly running on empty. Long hours, unclear expectations, and the pressure to perform have chipped away at your energy and confidence. Mandy helps professionals overwhelmed by workplace stress and anxiety, strengthen your resilience—the ability to bounce back, reset, and thrive again.
Mandy specializes in workplace stress, anxiety, burnout, and resilience training, guiding high-functioning professionals toward balance and calm using proven, practical methods.
Are you having trouble regulating your emotions, unable to set your own boundaries or respect other people’s boundaries? Do you find yourself often saying yes when really, you want to say no? Do you expect things to go your way, and fall apart when it doesn’t? Do you find yourself in relationships with the same person but with a different name? It’s a pattern. Your childhood may be the cause of today’s behavior patterns and contribute to emotional dysregulation which could include feeling helpless, frustrated, and trapped.
Are you having trouble regulating your emotions, unable to set your own boundaries or respect other people’s boundaries? Do you find yourself often saying yes when really, you want to say no? Do you expect things to go your way, and fall apart when it doesn’t? Do you find yourself in relationships with the same person but with a different name? It’s a pattern. Your childhood may be the cause of today’s behavior patterns and contribute to emotional dysregulation which could include feeling helpless, frustrated, and trapped.
I collectively provide experiential brain and body inclusive therapy modalities of emotionally focused therapy, brainspotting, Gottman, cognitive behavioral therapy, internal family systems, adlerian, and relational life therapy for drastic interpersonal and relationship change.
Hello and welcome! I understand you feel tired and overwhelmed with life's demands. Your relationship is not what you expected and no longer feels satisfying or “meant to be.” You're struggling to be a “good” parent or partner, or you’re just plain exhausted by all the pressures on you. If you let it, life will put you on an emotional roller coaster! Even if you’re not experiencing turmoil, how do you stay afloat? How do you protect your mind, heart, family, career, future, or relationship? Let me join you to help transform painful an confusing feelings into a healed and fulfilling life. I see clients in Ohio, Texas, and Michigan.
I collectively provide experiential brain and body inclusive therapy modalities of emotionally focused therapy, brainspotting, Gottman, cognitive behavioral therapy, internal family systems, adlerian, and relational life therapy for drastic interpersonal and relationship change.
Hello and welcome! I understand you feel tired and overwhelmed with life's demands. Your relationship is not what you expected and no longer feels satisfying or “meant to be.” You're struggling to be a “good” parent or partner, or you’re just plain exhausted by all the pressures on you. If you let it, life will put you on an emotional roller coaster! Even if you’re not experiencing turmoil, how do you stay afloat? How do you protect your mind, heart, family, career, future, or relationship? Let me join you to help transform painful an confusing feelings into a healed and fulfilling life. I see clients in Ohio, Texas, and Michigan.
I am trained in Brainspotting and EMDR .
You are wanting to be heard. Looking for support, understanding and affirmation that" You Are Enough."
You are able to untangle the "I'm OK" that you have been sharing with everyone and be honest that "I'm not OK." You have held on long enough. It is exhausting .
Maybe your coping is no longer working. Finding out how your neurodivergence is getting in the way, after all these years. Learn how to take advantage of it!
I am trained in Brainspotting and EMDR .
You are wanting to be heard. Looking for support, understanding and affirmation that" You Are Enough."
You are able to untangle the "I'm OK" that you have been sharing with everyone and be honest that "I'm not OK." You have held on long enough. It is exhausting .
Maybe your coping is no longer working. Finding out how your neurodivergence is getting in the way, after all these years. Learn how to take advantage of it!
I am a Licensed Professional Counselor who works with clients navigating anxiety, trauma, stress, and life transitions. I offer a grounded, thoughtful space to slow things down, make sense of what’s going on, and move forward with more clarity and confidence. My approach is collaborative, client-centered, and practical. I focus on understanding your lived experience, helping you build insight and emotional regulation, and identifying meaningful, realistic steps toward change. Therapy with me balances reflection with action.
I am a Licensed Professional Counselor who works with clients navigating anxiety, trauma, stress, and life transitions. I offer a grounded, thoughtful space to slow things down, make sense of what’s going on, and move forward with more clarity and confidence. My approach is collaborative, client-centered, and practical. I focus on understanding your lived experience, helping you build insight and emotional regulation, and identifying meaningful, realistic steps toward change. Therapy with me balances reflection with action.
I use EMDR, Brainspotting, and parts work/IFS.
I focus on supporting people in creating lasting change. My clients are high functioning successful individuals who also find themselves struggling to manage anxiety, trauma, OCD, or an addictive behavior that seems to take the drivers seat in their life more often than they would like. I also treat partners or family members trying to manage their own recovery from betrayal trauma in response to their loved one's behaviors. Often, these concerns have roots and stories that go further back, and we work simultaneously on past, present, and future to tackle getting the results you want to see. My style is warm yet direct and clear.
I use EMDR, Brainspotting, and parts work/IFS.
I focus on supporting people in creating lasting change. My clients are high functioning successful individuals who also find themselves struggling to manage anxiety, trauma, OCD, or an addictive behavior that seems to take the drivers seat in their life more often than they would like. I also treat partners or family members trying to manage their own recovery from betrayal trauma in response to their loved one's behaviors. Often, these concerns have roots and stories that go further back, and we work simultaneously on past, present, and future to tackle getting the results you want to see. My style is warm yet direct and clear.
I utilize EMDR and Brainspotting to help clients process various traumas as a means to decrease distressing responses to triggers.
Hey, I’m Molly! As a queer and neurodivergent therapist, my work is rooted in my own lived experience and a deep commitment to creating the spaces I once needed. I founded my practice to offer a warm, grounded sanctuary for those navigating trauma. I believe in a collaborative approach that honors your unique neurotype and identity, helping you reconnect with your strength at a pace that feels safe for you. I show up as a real human, bringing lived experience and radical acceptance to every session.
I utilize EMDR and Brainspotting to help clients process various traumas as a means to decrease distressing responses to triggers.
Hey, I’m Molly! As a queer and neurodivergent therapist, my work is rooted in my own lived experience and a deep commitment to creating the spaces I once needed. I founded my practice to offer a warm, grounded sanctuary for those navigating trauma. I believe in a collaborative approach that honors your unique neurotype and identity, helping you reconnect with your strength at a pace that feels safe for you. I show up as a real human, bringing lived experience and radical acceptance to every session.
Whether you need a helping hand in moving through trauma or someone to help you in your relationships – you have come to the right place. Sometimes it can be very difficult to get “unstuck” and move towards a life you want when you must keep parts of yourself hidden. You are free to be yourself here. This is a place for you to bravely play out all your pieces to see the whole picture. We’ll explore the landscape of your mind, identify the roadblocks, and equip you with practical skills to facilitate growth and healing.
Whether you need a helping hand in moving through trauma or someone to help you in your relationships – you have come to the right place. Sometimes it can be very difficult to get “unstuck” and move towards a life you want when you must keep parts of yourself hidden. You are free to be yourself here. This is a place for you to bravely play out all your pieces to see the whole picture. We’ll explore the landscape of your mind, identify the roadblocks, and equip you with practical skills to facilitate growth and healing.
Feeling overwhelmed by life. I’ve been there! We all deal with being overwhelmed, anxious, and stressed differently. Whether you busy yourself all day and night with work, projects, and people, or you space out and go numb watching tv, I get it. Everyone needs a safe space to talk about life and what is going on internally and externally. With me, we will chat about it. We will laugh, cry, and learn a few things, but most importantly, we will take it at your pace.
Feeling overwhelmed by life. I’ve been there! We all deal with being overwhelmed, anxious, and stressed differently. Whether you busy yourself all day and night with work, projects, and people, or you space out and go numb watching tv, I get it. Everyone needs a safe space to talk about life and what is going on internally and externally. With me, we will chat about it. We will laugh, cry, and learn a few things, but most importantly, we will take it at your pace.
My extensive training and experience in proven trauma therapies such as EMDR, IFS, Brainspotting & somatic therapy allows me to help adults heal their inner child from complex trauma experiences, explore all aspects of themselves to become more self-actualized versions of themselves, leave intergenerational trauma behind & reframe themselves as survivors.
Have you found yourself overwhelmed by the weight of past trauma either from childhood abuse, intergenerational trauma, or sexual assault & feeling stuck with the memories playing out in your head? Or maybe you’ve been saying “I need to get back to my old self,” or “I’ve been dealing with a lot lately” & hoping for the insight or tools to change that? I work with adults, veterans & LGBTQIA folks just like you: ones that have it within them to thrive again after trauma & life challenges, but just need the support to tap into their strengths to get there or support gathering & sorting pieces of life to make sense of everything.
My extensive training and experience in proven trauma therapies such as EMDR, IFS, Brainspotting & somatic therapy allows me to help adults heal their inner child from complex trauma experiences, explore all aspects of themselves to become more self-actualized versions of themselves, leave intergenerational trauma behind & reframe themselves as survivors.
Have you found yourself overwhelmed by the weight of past trauma either from childhood abuse, intergenerational trauma, or sexual assault & feeling stuck with the memories playing out in your head? Or maybe you’ve been saying “I need to get back to my old self,” or “I’ve been dealing with a lot lately” & hoping for the insight or tools to change that? I work with adults, veterans & LGBTQIA folks just like you: ones that have it within them to thrive again after trauma & life challenges, but just need the support to tap into their strengths to get there or support gathering & sorting pieces of life to make sense of everything.
We start with a free consultation, set goals together, then meet weekly for virtual sessions blending talk therapy, Brainspotting, and music integration.
You are the one everyone counts on. Inside, you are exhausted, overextended, and wondering when someone will finally pour back into you. If that sounds familiar, you are exactly who I built this practice for.
We start with a free consultation, set goals together, then meet weekly for virtual sessions blending talk therapy, Brainspotting, and music integration.
You are the one everyone counts on. Inside, you are exhausted, overextended, and wondering when someone will finally pour back into you. If that sounds familiar, you are exactly who I built this practice for.
See more therapy options for Rowlett
Nearby Brainspotting Therapists Searches for Rowlett
See More Brainspotting Therapists Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.