Internal Family Systems (IFS) Therapists in Round Rock, TX
I bring together talk therapy, creative arts, and an understanding of how the nervous system holds our experiences and stories. Sometimes words aren't enough, and that's where art, movement, and creativity can open doors that conversation alone can't. I also draw on nervous system-informed approaches, helping patients learn to recognize when they're in states of stress or shutdown and gently find their way back to a sense of safety and regulation. Whether I'm working with a 7-year-old processing big feelings through drawing, a teenager figuring out who they are, or an adult learning to soften old patterns, my goal is the same.
I bring together talk therapy, creative arts, and an understanding of how the nervous system holds our experiences and stories. Sometimes words aren't enough, and that's where art, movement, and creativity can open doors that conversation alone can't. I also draw on nervous system-informed approaches, helping patients learn to recognize when they're in states of stress or shutdown and gently find their way back to a sense of safety and regulation. Whether I'm working with a 7-year-old processing big feelings through drawing, a teenager figuring out who they are, or an adult learning to soften old patterns, my goal is the same.
I became a therapist after realizing, through my own recovery and spiritual journey, that people heal best when supported to look deeply inward. I pair experiential methods like Psychodrama and Brainspotting with trauma-focused therapies and prayer-healing models to help clients release old wounds and step into clarity, healing, and purpose. My communication is empathetic, spiritually attuned, and practical. It's also very analytical in free-form Jungian-type synthesis. I integrate therapeutic structure with faith-focused encouragement to help clients move toward healing with confidence and purpose.
I became a therapist after realizing, through my own recovery and spiritual journey, that people heal best when supported to look deeply inward. I pair experiential methods like Psychodrama and Brainspotting with trauma-focused therapies and prayer-healing models to help clients release old wounds and step into clarity, healing, and purpose. My communication is empathetic, spiritually attuned, and practical. It's also very analytical in free-form Jungian-type synthesis. I integrate therapeutic structure with faith-focused encouragement to help clients move toward healing with confidence and purpose.
I am a therapist at Riverstone Counseling Center in Round Rock, TX where we walk alongside individuals, couples, and families seeking healing, restoration, and transformation. Whether you’re wrestling with addiction, struggling to stay connected in your marriage, or feeling stuck between what you believe and how you feel—you’re not meant to walk through it alone.
I am a therapist at Riverstone Counseling Center in Round Rock, TX where we walk alongside individuals, couples, and families seeking healing, restoration, and transformation. Whether you’re wrestling with addiction, struggling to stay connected in your marriage, or feeling stuck between what you believe and how you feel—you’re not meant to walk through it alone.
Insomnia - Nightmares- Circadian Rhythm Disorders - Shift Work.
I partner with those frustrated with their sleep & desperate for more restful nights. Treatment for insomnia typically only takes 6-8 sessions. Together, we can develop a treatment plan to you get the restorative sleep you need. We can also work with your prescriber to get you off of sleep aids. Together we’ll identify and address the root causes of your insomnia. I use multiple therapeutic modalities to build the best program for treating sleep disorders.
Insomnia - Nightmares- Circadian Rhythm Disorders - Shift Work.
I partner with those frustrated with their sleep & desperate for more restful nights. Treatment for insomnia typically only takes 6-8 sessions. Together, we can develop a treatment plan to you get the restorative sleep you need. We can also work with your prescriber to get you off of sleep aids. Together we’ll identify and address the root causes of your insomnia. I use multiple therapeutic modalities to build the best program for treating sleep disorders.
In addition to being fully certified in Brainspotting (derived from EMDR) for both adults and pediatrics, I have also completed specialty trainings in Internal Family Systems ( IFS) informed parts work, neurodivergent affirming and trauma-informed parent coaching, Williamson County victim services crisis intervention, and Ketamine Assisted Therapy.
Welcome- I'm so glad you are here. Are you feeling overwhelmed, disconnected, or stuck in painful patterns? Perhaps you're healing from trauma, living with anxiety, or exploring a new ADHD or Autism identification. I specialize in helping individuals, families, and couples reconnect with themselves and each other through a compassionate, neurobiologically-informed approach. I provide a warm, nonjudgmental space where you can explore what safe attachment feels like in your body and relationships. Together, we'll work to build self-trust, nervous system regulation, and stronger, more authentic relationships with others and yourself.
In addition to being fully certified in Brainspotting (derived from EMDR) for both adults and pediatrics, I have also completed specialty trainings in Internal Family Systems ( IFS) informed parts work, neurodivergent affirming and trauma-informed parent coaching, Williamson County victim services crisis intervention, and Ketamine Assisted Therapy.
Welcome- I'm so glad you are here. Are you feeling overwhelmed, disconnected, or stuck in painful patterns? Perhaps you're healing from trauma, living with anxiety, or exploring a new ADHD or Autism identification. I specialize in helping individuals, families, and couples reconnect with themselves and each other through a compassionate, neurobiologically-informed approach. I provide a warm, nonjudgmental space where you can explore what safe attachment feels like in your body and relationships. Together, we'll work to build self-trust, nervous system regulation, and stronger, more authentic relationships with others and yourself.
Latina M Griffin
Clinical Social Work/Therapist, LCSW, CCPS, CSAT, EMDR, CCTP
1 Endorsed
Round Rock, TX 78664
What you have come to experience as "normal" doesn't feel normal. You hope there is a way to be happy. Maybe you were before this happened. You've developed coping skills to protect yourself and get through. Sometimes however, the protections have created new problems. You may have become someone you don't recognize: anxious, lethargic, angry, scared, sad, detached, unmotivated, passive, too eager to please. The list goes on. It can be hard to see past the world we're immersed in, gain clear perspectives, and make needed changes without help.
What you have come to experience as "normal" doesn't feel normal. You hope there is a way to be happy. Maybe you were before this happened. You've developed coping skills to protect yourself and get through. Sometimes however, the protections have created new problems. You may have become someone you don't recognize: anxious, lethargic, angry, scared, sad, detached, unmotivated, passive, too eager to please. The list goes on. It can be hard to see past the world we're immersed in, gain clear perspectives, and make needed changes without help.
Rachel Rainey Lucas
Licensed Professional Counselor, LPC-S, PMH-C
3 Endorsed
Online Only
Waitlist for new clients
I understand that going to therapy can be scary and daunting. I create an atmosphere for my clients that is authentic, supportive, and non-judgmental. My goal is for my clients to feel heard, validated, but respectfully challenged when they need to be. I have experience working with people who have or are experiencing trauma, relationship issues, grief and loss, attachment issues, perinatal (pre and postpartum) mental health, depression, anxiety, among others. I am trained in EMDR which is an effective treatment for trauma and ERP which is the gold standard of treatment for OCD.
I understand that going to therapy can be scary and daunting. I create an atmosphere for my clients that is authentic, supportive, and non-judgmental. My goal is for my clients to feel heard, validated, but respectfully challenged when they need to be. I have experience working with people who have or are experiencing trauma, relationship issues, grief and loss, attachment issues, perinatal (pre and postpartum) mental health, depression, anxiety, among others. I am trained in EMDR which is an effective treatment for trauma and ERP which is the gold standard of treatment for OCD.
Carl Jung said, "We cannot change anything unless we accept it." We cannot accept it until we are aware of it. Pain is natural, but struggle and suffering are what happens when we don't take action. That is where I come in. I help you discover what isn't working in your life, identify what needs to change and create a plan to move you toward what you want. There is no "right life" you "should" be living. Why sit in judgment of yourself when you can instead tap into your potential and thrive?
Carl Jung said, "We cannot change anything unless we accept it." We cannot accept it until we are aware of it. Pain is natural, but struggle and suffering are what happens when we don't take action. That is where I come in. I help you discover what isn't working in your life, identify what needs to change and create a plan to move you toward what you want. There is no "right life" you "should" be living. Why sit in judgment of yourself when you can instead tap into your potential and thrive?
Hi there, I'm Haley! I am a licensed clinical social worker, with a Master of Social Work from Texas State University. I became a therapist because of a deep desire to help others. Life is challenging, and I find it important to normalize that. I'm a naturally empathetic and warm person, and I find fulfillment in helping others overcome obstacles as they learn to recognize their own potential.
Hi there, I'm Haley! I am a licensed clinical social worker, with a Master of Social Work from Texas State University. I became a therapist because of a deep desire to help others. Life is challenging, and I find it important to normalize that. I'm a naturally empathetic and warm person, and I find fulfillment in helping others overcome obstacles as they learn to recognize their own potential.
Hi there! I’m excited that you’ve chosen to add therapy to part of your self-care. I was raised by my Korean immigrant grandmother and Black grandfather. This informs a lot of my therapeutic approach. I believe we have to approach healing through a holistic lens and view each person as a part of many systems including their family, community, culture, religion, society, and others. Intersectionality helps us understand that we are more than one “thing.” At all times we are carrying and accessing multiple parts of our identity that mix to form something beautifully complex– YOU!
Hi there! I’m excited that you’ve chosen to add therapy to part of your self-care. I was raised by my Korean immigrant grandmother and Black grandfather. This informs a lot of my therapeutic approach. I believe we have to approach healing through a holistic lens and view each person as a part of many systems including their family, community, culture, religion, society, and others. Intersectionality helps us understand that we are more than one “thing.” At all times we are carrying and accessing multiple parts of our identity that mix to form something beautifully complex– YOU!
Rachael Longoria
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
Round Rock, TX 78665
Waitlist for new clients
In facing change, we may be forced to grow. I am here to help you grow AND hold a safe space for you to do so. I strive to provide direction as you navigate, understand, and explore who you are and who you aspire to be. An important component in this work is being kind to ourselves. We cannot facilitate change without first implementing self-compassion.
In facing change, we may be forced to grow. I am here to help you grow AND hold a safe space for you to do so. I strive to provide direction as you navigate, understand, and explore who you are and who you aspire to be. An important component in this work is being kind to ourselves. We cannot facilitate change without first implementing self-compassion.
I am a trauma-focused therapist who draws upon narrative, attachment, somatic, and family systems work.
Congratulations on taking this first step. Starting therapy can be scary, and asking for help can be difficult to do. Yet, we all can use a little help now and then because we've developed patterns that affect how we are in relationship with ourselves and others. Often when people seek out professional help it is because they feel overwhelmed and stuck – the current ways of thinking and behaving are no longer working for them, and may be contributing to big, uncomfortable emotions. The solutions to resolving these feelings and creating change are within us but may seem out of reach.
I am a trauma-focused therapist who draws upon narrative, attachment, somatic, and family systems work.
Congratulations on taking this first step. Starting therapy can be scary, and asking for help can be difficult to do. Yet, we all can use a little help now and then because we've developed patterns that affect how we are in relationship with ourselves and others. Often when people seek out professional help it is because they feel overwhelmed and stuck – the current ways of thinking and behaving are no longer working for them, and may be contributing to big, uncomfortable emotions. The solutions to resolving these feelings and creating change are within us but may seem out of reach.
In particular, I enjoy the IFS approach, as it promotes the idea that each person is born with the ability to heal and that all parts of you are welcome and deserving of care.
I’m glad you’re here. Asking for help can be difficult and trusting someone new can make it even more challenging. I embrace a “come-as-you-are” approach to healing. I look to meet clients where they’re at with acceptance, compassion, and creativity, knowing no two journeys will be the same. I believe we are so much more than our trauma. We deserve to find peace. Through this work I have found that hope often grows as flowers do, from lightless places. Is it your turn to grow? Congratulations on taking a step towards change. I hope to walk with you along the way.
In particular, I enjoy the IFS approach, as it promotes the idea that each person is born with the ability to heal and that all parts of you are welcome and deserving of care.
I’m glad you’re here. Asking for help can be difficult and trusting someone new can make it even more challenging. I embrace a “come-as-you-are” approach to healing. I look to meet clients where they’re at with acceptance, compassion, and creativity, knowing no two journeys will be the same. I believe we are so much more than our trauma. We deserve to find peace. Through this work I have found that hope often grows as flowers do, from lightless places. Is it your turn to grow? Congratulations on taking a step towards change. I hope to walk with you along the way.
Cassandra
Clinical Social Work/Therapist, LCSW-S, NATC, CST
Round Rock, TX 78681
Waitlist for new clients
I draw from Internal Family Systems, Developmental Model of Couples Therapy and Sensate Focus Therapy to help deepen emotional and physical connection.
If you're feeling disconnected or struggling with intimacy, you're not alone—and you don't have to face it alone. As a Certified Sex Therapist and Certified Narcissistic Abuse Treatment Clinician, I provide compassionate, inclusive support for adults and couples of all genders, orientations, and relationship structures. I offer a safe space for exploring intimacy challenges, desire discrepancies, communication, relational dynamics, and relationship abuse. Together, we'll work towards understanding and healing, fostering growth and connection in your relationships.
I draw from Internal Family Systems, Developmental Model of Couples Therapy and Sensate Focus Therapy to help deepen emotional and physical connection.
If you're feeling disconnected or struggling with intimacy, you're not alone—and you don't have to face it alone. As a Certified Sex Therapist and Certified Narcissistic Abuse Treatment Clinician, I provide compassionate, inclusive support for adults and couples of all genders, orientations, and relationship structures. I offer a safe space for exploring intimacy challenges, desire discrepancies, communication, relational dynamics, and relationship abuse. Together, we'll work towards understanding and healing, fostering growth and connection in your relationships.
No one should have to go through life's toughest moments alone. I believe that your past does not define you and everyone deserves to heal and feel better. The people I work with usually want something about themselves or their life to be different. Painful and overwhelming experiences tend to impact who they are, how they feel about themselves, and how they relate to others. Healing usually includes caring for wounds, learning lots, and doing things a little differently than before. People feel better about themselves - stronger, more secure, calmer, and more peaceful - as a result of therapy and healing work.
No one should have to go through life's toughest moments alone. I believe that your past does not define you and everyone deserves to heal and feel better. The people I work with usually want something about themselves or their life to be different. Painful and overwhelming experiences tend to impact who they are, how they feel about themselves, and how they relate to others. Healing usually includes caring for wounds, learning lots, and doing things a little differently than before. People feel better about themselves - stronger, more secure, calmer, and more peaceful - as a result of therapy and healing work.
I help clients increase self-understanding, manage healthy relationships, & navigate career/societal challenges. I believe it’s important to feel proud of the things that make you unique & unlearn ideas that these traits are flaws. Self-acceptance begins when we take time to really notice who we are, the way we function most naturally, & how our identities have been infused with negative messages over time. Self-acceptance & self-compassion address issues at their root. With permission to be imperfect & by sustaining self-validating beliefs, we can relax.
I help clients increase self-understanding, manage healthy relationships, & navigate career/societal challenges. I believe it’s important to feel proud of the things that make you unique & unlearn ideas that these traits are flaws. Self-acceptance begins when we take time to really notice who we are, the way we function most naturally, & how our identities have been infused with negative messages over time. Self-acceptance & self-compassion address issues at their root. With permission to be imperfect & by sustaining self-validating beliefs, we can relax.
Also, as a Level 1 IFS therapist, my therapeutic approach offers clients the opportunity to focus on healing wounded parts and restoring mental balance and harmony.
Whether you need support for the frustrations and struggles of everyday living or deeper level healing because of previous traumatic experiences, I have the experience and training to provide effective, individualized therapy.
Some of my clients struggle with stress, anxiety, depression, relationship issues, loss or adjusting to recent changes in their lives. We work together to identify the challenges they face as well as how to create more time and energy for what they value most. I provide compassionate support in a safe space to guide my clients in reaching their personal goals.
Also, as a Level 1 IFS therapist, my therapeutic approach offers clients the opportunity to focus on healing wounded parts and restoring mental balance and harmony.
Whether you need support for the frustrations and struggles of everyday living or deeper level healing because of previous traumatic experiences, I have the experience and training to provide effective, individualized therapy.
Some of my clients struggle with stress, anxiety, depression, relationship issues, loss or adjusting to recent changes in their lives. We work together to identify the challenges they face as well as how to create more time and energy for what they value most. I provide compassionate support in a safe space to guide my clients in reaching their personal goals.
I incorporate the lens of IFS modality frequently in the process.
Patients have expressed their preference for a more interactive therapist which they report me to be. Some have expressed they didn't benefit from working with a passive therapist who sat quietly through sessions while they talked. One long term patient has told me she fondly called me "Tell it straight Kate".
I incorporate the lens of IFS modality frequently in the process.
Patients have expressed their preference for a more interactive therapist which they report me to be. Some have expressed they didn't benefit from working with a passive therapist who sat quietly through sessions while they talked. One long term patient has told me she fondly called me "Tell it straight Kate".
I like to use DBT, ETT and Family Systems theory.
I’m a Christian therapist who works with individuals, couples, and families who actually want to stay together and break generational patterns. I walk with people through covenant crisis, pregnancy and postpartum struggles, betrayal, and complicated family dynamics. I integrate prayer and biblical truth for clients who want their faith honored in the therapy room.
I like to use DBT, ETT and Family Systems theory.
I’m a Christian therapist who works with individuals, couples, and families who actually want to stay together and break generational patterns. I walk with people through covenant crisis, pregnancy and postpartum struggles, betrayal, and complicated family dynamics. I integrate prayer and biblical truth for clients who want their faith honored in the therapy room.
I want to help you down that path of discovery while using psychotherapeutic approaches such as attachment theory, AEDP, IFS, interpersonal neurobiology (IPNB), Somatic Experiencing, and EMDR.
More important than any approach, however, is that you feel safe and secure during our time together. I have a nonjudgmental and collaborative style because I am aware of how difficult it is to open up about your deeper needs and problems when starting therapy.
I want to help you down that path of discovery while using psychotherapeutic approaches such as attachment theory, AEDP, IFS, interpersonal neurobiology (IPNB), Somatic Experiencing, and EMDR.
More important than any approach, however, is that you feel safe and secure during our time together. I have a nonjudgmental and collaborative style because I am aware of how difficult it is to open up about your deeper needs and problems when starting therapy.
See more therapy options for Round Rock
Nearby Internal Family Systems (IFS) Therapists Searches for Round Rock
- Austin
- Bee Cave
- Cedar Park
- Georgetown
- Hutto
- Lago Vista
- Lakeway
- Leander
- Liberty Hill
- Pflugerville
- Rollingwood
- West Lake Hills
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.