Acceptance and Commitment (ACT) Therapists in Round Rock, TX

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Photo of Alicia C Prachar, Counselor in Round Rock, TX
Alicia C Prachar
Counselor, MAEd, MA, LPC-S, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
Here at Prachar counseling, we help clients develop healthy coping skills to handle anxiety and depression by using a combination of techniques such as: EMDR, Cognitive Behavior Therapy, DBT, ACT , walk and talk therapy and being in nature.
Therapy for individuals ages 18 and up: Seeking a therapist can be an uncomfortable process. It is important to me that you feel welcome and safe every time you enter your therapy session. I believe in helping you to find joy in tough times as well as in good, and in creating a comfortable environment for you to process your thoughts and feelings. Laughter can bring healing, and therapy does not have to focus just on the pain. Learning to notice the good in each day can bring healing and refresh our spirit. Change is hard, but if you are motivated to push through that discomfort, I am here to support you all the way.
(469) 981-3032
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Round Rock, TX 78664
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Photo of Lindsay Clegg, LPC Associate in Round Rock, TX
Lindsay Clegg
LPC Associate, NCC, MA
Verified
Verified
I help clients increase self-understanding, manage healthy relationships, & navigate career/societal challenges. I believe it’s important to feel proud of the things that make you unique & unlearn ideas that these traits are flaws. Self- acceptance begins when we take time to really notice who we are, the way we function most naturally, & how our identities have been infused with negative messages over time. New behavior strategies can help to a degree but often lead to exhaustion. Self- acceptance & self-compassion address issues at their root. With permission to be imperfect & by sustaining self-validating beliefs, we can relax.
(737) 250-0347
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Round Rock, TX 78681
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Photo of Chasing Grace Therapy: Faith based Counseling, Licensed Professional Counselor in Round Rock, TX
Chasing Grace Therapy: Faith based Counseling
Licensed Professional Counselor, MA Ed,, LPC,, LPC-S
Verified
Verified
We use different methods including: EMDR, DBT, ACT and CBT treatments.
Beginning the journey to improved mental health can seem daunting, and we are here to make the process as comfortable as possible. At Chasing Grace Therapy, we use clinically proven techniques combined with biblical wisdom to help you understand your thoughts and behaviors to create the best methods to heal. We provide a non-judgmental environment of support to help you and help you find healing and joy in your life again.
(469) 981-3032
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Round Rock, TX 78664
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Photo of Bela K Quinn, Licensed Professional Counselor in Round Rock, TX
Bela K Quinn
Licensed Professional Counselor, MA, LPC, LSSP
Verified
Verified
Everyone is unique, so the goals of therapy are different for each person, but I place emphasis on mindfulness-based stress reduction strategies, through a process-based framework [ ACT ].
We are not meant to figure everything out in life on our own. Sometimes we get lost, or overwhelmed or stuck, and we need some help. I believe that there is nothing “wrong” with any of us. You’re not broken; you don’t need to be fixed. It is part of the human condition to experience pain and suffering – life is challenging and complex and there are times, throughout life, we all lose contact with pieces of ourselves. When we get stuck in a cycle of distressing thoughts and ineffective coping strategies, it prevents us from accessing and experiencing positive events in the here-and-now.
(737) 232-6180
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Round Rock, TX 78665
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Photo of Kathy Keith, Licensed Professional Counselor in Round Rock, TX
Kathy Keith
Licensed Professional Counselor, LPC
Verified
Verified
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT , Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
(469) 772-5769
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Round Rock, TX 78681
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Photo of Peter Georgilis, LPC Associate in Round Rock, TX
Peter Georgilis
LPC Associate, MA
Verified
1 Endorsed
Verified
1 Endorsed
I utilize aspects of both Acceptance and Commitment Therapy as well as Person-Centered Therapy.
Feeling overwhelmed by your emotions or that life is not on the right track? Are you looking for a purpose or a sense of direction? Therapy can be a powerful tool to help you navigate and manage your life when it gets difficult. Helping you find your direction in life is the main goal of therapy. I believe that finding purpose and direction helps us get through the toughest challenges in our lives.
(512) 488-0863
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Round Rock, TX 78664
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Photo of Amy J Loe, Licensed Professional Counselor in Round Rock, TX
Amy J Loe
Licensed Professional Counselor, MA, LPC
Verified
Verified
It's okay to not be okay. It happens to the best of us. The important thing is not to stay there. I like to provide a space where clients feel comfortable processing difficult emotions so they can leave the session feeling a greater sense of resilience, confidence, and happiness. I believe that starting with a strength-based and relational approach and tailoring the sessions to your needs is important to building rapport and trust in the session. I encourage people to be themselves and move towards personal awareness and acceptance .
(830) 465-4527
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Round Rock, TX 78681
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Photo of Alina Khomenko, Psychologist in Round Rock, TX
Alina Khomenko
Psychologist, PsyD, MSEd
Verified
Verified
I also include aspects of Acceptance and Commitment Therapy.
While anxiety can motivate and protect us, it can also become an overwhelming presence that may lead to some challenges. You may find that your anxiety prevents you from doing the things you want to do, achieving your goals, enjoying your relationships, and succeeding in school or at work. In an attempt to cope with and decrease anxiety, you may find that anxiety actually grows and becomes stronger. Through a supportive and collaborative environment, I would like to help you develop the skills needed to change your relationship with anxiety and gain back control of your life.
(737) 204-8520
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Round Rock, TX 78681
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Photo of Jessica Mitchell, Marriage & Family Therapist in Round Rock, TX
Jessica Mitchell
Marriage & Family Therapist, LMFT
Verified
Verified
Hello, My name is Jessica Mitchell, and I am a Licensed Marriage and Family Therapist who has over 9 years of clinical experience. I work primarily with adults dealing with self-esteem and acceptance matters, as well as clients from ostracized and oppressed communities, including those dealing with Relationship Issues, Self Esteem, LGBTQIA+, Marital/Pre-Marital, and Life Coaching. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Emotionally Focused Therapy (EFT), and Marital therapies. I believe in elevating your personal power and guiding you towards accessing that.
(956) 539-7523
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Round Rock, TX 78665
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Photo of Elle Counseling Embracing The Raine/Reins, Licensed Professional Counselor in Round Rock, TX
Elle Counseling Embracing The Raine/Reins
Licensed Professional Counselor, MA, LPC
Verified
Verified
I use the knowledge and skills learned from various approaches to help you. My job is not to judge but to be respectful, compassionate and honest with you. It takes strength to ask for help. It takes time to improve. Change is possible if you are willing to work toward a fulfilling and happier life. I keep your needs in mind. I believe therapy is a team effort. It takes collaboration on both my part and yours for it to be effective. Stress, Anxiety, Grief/Loss Relationship Problems and Life Changes are issues most of us face at some point in our life. You are not alone. CBT, SFT, and ACT will start your journey to a different life.
(512) 859-5836
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Office is near:
Round Rock, TX 78664
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Photo of Ellie Mental Health - Pflugerville, TX, Clinical Social Work/Therapist in Round Rock, TX
Ellie Mental Health - Pflugerville, TX
Clinical Social Work/Therapist
Verified
2 Endorsed
Verified
2 Endorsed
Our staff embraces authenticity, humor, compassion, creativity, and most importantly acceptance .
Making the decision to go to therapy is hard enough. Finding a therapist that you feel comfortable talking with about all the things in life that brought you to the office shouldn't be so hard. At Ellie Mental Health Pflugerville, we totally get it! Why? Because our therapists are just like everybody else! Being a therapist doesn't give us a "free pass" from all the struggles that can occur in life. That being said, we have the compassion, authenticity, and a sprinkle of humor to sit with you along your journey - no matter how big or small the issues you're dealing with.
(512) 991-0760
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Office is near:
Round Rock, TX 78664
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Photo of Fabeain Barkwell, Clinical Social Work/Therapist in Round Rock, TX
Fabeain Barkwell
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
No matter your concerns or fears about therapy, Fabeain will ensure you are provided with the non-judgmental care you deserve while embracing authenticity, humor, compassion, creativity, and most importantly acceptance .
Fabeain Barkwell is a Licensed Clinical Social Worker who is immensely passionate about removing the stigma attached to therapy to help people discover the healthiest versions of themselves. With 10 years of experience working in the mental health field Fabeain has assisted clients in identifying strengths coping skills in multiple settings such as MHMR, residential treatment, juvenile justice, alternative education, primary care, substance abuse, inpatient acute/partial hospitalization, intensive outpatient, and advocate legislatively as an analyst on mental health policy.
(512) 746-7315
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Office is near:
Round Rock, TX 78664
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Photo of Mark Russell Holt, Marriage & Family Therapist Associate in Round Rock, TX
Mark Russell Holt
Marriage & Family Therapist Associate, MS, LMFT-A
Verified
2 Endorsed
Verified
2 Endorsed
With my experience in Geek Therapy, Internal Family Systems, Acceptance and Commitment Therapy, and Emotion Focused Therapy, we will explore different aspects of you and discover what it means to have a rich and meaningful life.
If you are looking for a therapist that wants to incorporate your important geeky interests into your mental health, I am a Certified Geek Therapist that can help you! Utilizing your interests in the therapeutic setting to walk with you through potential life challenges such as: anxiety, depression, understanding gaming mentality, the grieving process, or feeling overwhelmed during a life transition. I hope to work with you on improving your life and experiencing with you new ways to help foster peace of mind about past, future, or current experiences.
(512) 807-0862
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Office is near:
Round Rock, TX 78664
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Photo of Michael Giles, Clinical Social Work/Therapist in Round Rock, TX
Michael Giles
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I'm trained in therapies such as EMDR, and ACT that quickly change behaviors as well as the work that fosters growth and healing and have helped individuals, couples, students, veterans, the dying and the grieving to find peace and build happier lives.
Do you struggle to feel good about your life and your future? Does something stand in the way of you living the life you want to live? Are painful memories or fearful thoughts preventing you from living the life you want? Good therapy can help you heal. You will feel better, more confident, more at peace, more ready to overcome challenges and live a more satisfying life. You will better accept and appreciate who you really are. My strength as a therapist is that I adapt insights from the well-known therapies that work for other people, to custom design a therapy that works for you.
(512) 641-3044
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Office is near:
Round Rock, TX 78681
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Photo of Meredith Manas, Clinical Social Work/Therapist in Round Rock, TX
Meredith Manas
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
She incorporates evidence-based treatment modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
Meredith has worked in a variety of settings, both residential and outpatient, treating adults with a variety of issues including substance use disorders, dual diagnosis, anxiety, depression, bipolar disorder, and personality disorders. She approaches her clients with genuineness, compassion, and positive regard to meet them where they are in their journey towards living a life that is meaningful to the client. She works to instill motivation and hope that change is attainable.
(512) 877-7806
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Office is near:
Round Rock, TX 78680
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Photo of Courtney L. Weaver, Clinical Social Work/Therapist in Round Rock, TX
Courtney L. Weaver
Clinical Social Work/Therapist, LCSW, MPAff
Verified
Verified
I use a variety of treatment approaches, but draw greatly from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
My goal is to help you make the best of your unique life circumstances and work towards being the person you want to be. I work with mood and anxiety disorders of all kinds, and also enjoy working with people navigating major life transitions, people in substance use recovery, dieting recovery, and those setting boundaries with complex families of origin. Prior to becoming a therapist I worked in public policy for over a decade, and have a deep understanding of the societal structures in place that feel immovable, and yet greatly impact our mental health.
(512) 269-0366
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Office is near:
Round Rock, TX 78664
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Photo of Courageous Counseling PLLC, Licensed Professional Counselor in Round Rock, TX
Courageous Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified
Verified
My most widely used methods are cognitive behavior therapy (CBT), acceptance and committment therapy ( ACT ), person-centered, Gottman couples therapy, and trauma-focused CBT.
It takes a lot of courage to make a decision to change and become a better version of yourself or go through major transitions in your life, whether they are voluntary or due to something outside of your control. My focus is to help others find their way through these difficult turning points and toward a more meaningful and fulfilling life, which can sometimes mean working through past and present barriers, strengthening your identity and confidence, grieving losses, and clarifying who you want to be and the kind of life you want to live.
(512) 543-2395
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Office is near:
Round Rock, TX 78665
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Photo of Brittney Maguire, Marriage & Family Therapist in Round Rock, TX
Brittney Maguire
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Anxiety disorders and OCD are my specialty. If you are struggling with anxiety, let's talk! I have extensive training cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy ( ACT ), and mindfulness. I am specialized in the treatment of a variety of anxiety disorders including body focused repetitive beI pride myself on developing a deep connection to my clients and create a warm therapeutic relationship needed to achieve results and action while in treatment. I pull from a range of evidence-based therapies to create an approach that works for the individual client.
(830) 783-1887
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Office is near:
Round Rock, TX 78664
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Photo of Kasey Meyer, Licensed Professional Counselor in Round Rock, TX
Kasey Meyer
Licensed Professional Counselor, MA, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I believe that everyone has unique tools that can be discovered and strengthened through therapy. Whether you're feeling stuck or need someone to help walk you through your challenges, I am committed to making sure you receive the guidance you need. I provide compassionate and evidence-based treatment that includes Cognitive Behavior Therapy, ERP, and solution-focused work. My specialty areas are LGBTQIA+ mental health, contamination OCD, anxiety, and depression. Notice to clients: I share no affiliation with CareDash or BetterHelp. Any information about me, my practice, or my services was written and posted without my consent.
(512) 670-8901
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Round Rock, TX 78681
& Online
Photo of Colleen Johnston, Licensed Professional Counselor in Round Rock, TX
Colleen Johnston
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I’m so glad you’re here. Taking this first step in getting support takes courage and true grit. My clients come from diverse backgrounds and experience anxiety, depression, and trauma. They often struggle with setting boundaries, managing stress, adjusting to a new phase in life, or navigating difficult relationships. Currently, I work with adolescents and adults utilizing a client-centered and attachment-based approach. Other modalities I practice include play and art therapy techniques, sand tray therapy, somatic, trauma focused, Cognitive Behavior (CBT), and Mindfulness-Based (MBCT) methods.
(512) 641-4431
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Round Rock, TX 78664
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Acceptance and Commitment (ACT) Therapists

Is Acceptance and Commitment Therapy evidence-based?

Acceptance and Commitment Therapy (ACT) is one of many approaches within the field of Cognitive Behavioral Therapy (CBT). CBT is an evidence-based treatment framework that has been shown to be effective in treating many mental health conditions including depression, anxiety disorders, PTSD, and OCD.

What is the difference between Acceptance and Commitment Therapy and Cognitive Behavioral Therapy?

Despite being part of the CBT family of therapies, ACT differs from other approaches within this field in several important ways: First, it emphasizes acceptance over change; second, it focuses on present moment experiences rather than past experiences or future events; third it focuses on what clients can do rather than what they cannot do; and fourth it emphasizes values rather than symptoms as targets for change.

What credentials will a certified Acceptance and Commitment therapist have?

A certified Acceptance and Commitment therapist in Round Rock will have completed specialized training in this approach at a university accredited by The Association for Behavioral and Cognitive Therapies (ABCT).

How long does ACT typically take?

ACT is a relatively short-term therapy that focuses on helping you accept the things you can't change and commit to the things you can. It typically takes about eight weeks of weekly sessions with a therapist to complete the entire process. You may need to see your therapist weekly or biweekly, depending on the circumstances surrounding your situation.