Dialectical Behavior (DBT) Therapists in Rosenberg, TX

Photo of Brett S. Needham, Clinical Social Work/Therapist in Rosenberg, TX
Brett S. Needham
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Rosenberg, TX 77469
I am intensively trained in Dialectical Behavior Therapy and have worked with clients with complex emotional, personal, substance abuse and relationship issues since the start of my practice.
Asking for help can be difficult, but is a sure sign of strength. Finding the right therapist is the first step in getting the help you need. If you are struggling with depression, anxiety, substance abuse/addiction, or trauma related issues, or are having trouble managing your emotions and relationships, I can help. I have just short of twenty years experience collaborating with clients to find solutions for areas of difficulty in their life as well as helping them identify and cultivate their own strengths. I am eager to meet with you to develop your own, unique treatment plan.
I am intensively trained in Dialectical Behavior Therapy and have worked with clients with complex emotional, personal, substance abuse and relationship issues since the start of my practice.
Asking for help can be difficult, but is a sure sign of strength. Finding the right therapist is the first step in getting the help you need. If you are struggling with depression, anxiety, substance abuse/addiction, or trauma related issues, or are having trouble managing your emotions and relationships, I can help. I have just short of twenty years experience collaborating with clients to find solutions for areas of difficulty in their life as well as helping them identify and cultivate their own strengths. I am eager to meet with you to develop your own, unique treatment plan.
(832) 900-3142 View (832) 900-3142
Photo of Ellen Scott, Licensed Professional Counselor Associate in Rosenberg, TX
Ellen Scott
Licensed Professional Counselor Associate, MS, NCC, CTP
Verified Verified
1 Endorsed
Rosenberg, TX 77471
I am also a Certified Trauma Professional, trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Dialectical Behavior Therapy (DBT), and use a Person-Centered, cognitive, somatic, & strengths-based approach.
When life becomes overwhelming, we often find it difficult to reach out for care. Maybe you are struggling with work, school, relationships, or battling expectations with perfectionism, people-pleasing, or avoidance. Often we struggle with ourselves - our inner critic, our self-doubt, our impulses, or overwhelming emotions like anxiety, anger, frustration, and hopelessness. We often believe that it is our responsibility to “figure it out” and shoulder the burdens of life alone, but it is not. You are worthy of attention, care, and healing, and have come to the right place to start this process.
I am also a Certified Trauma Professional, trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Dialectical Behavior Therapy (DBT), and use a Person-Centered, cognitive, somatic, & strengths-based approach.
When life becomes overwhelming, we often find it difficult to reach out for care. Maybe you are struggling with work, school, relationships, or battling expectations with perfectionism, people-pleasing, or avoidance. Often we struggle with ourselves - our inner critic, our self-doubt, our impulses, or overwhelming emotions like anxiety, anger, frustration, and hopelessness. We often believe that it is our responsibility to “figure it out” and shoulder the burdens of life alone, but it is not. You are worthy of attention, care, and healing, and have come to the right place to start this process.
(346) 239-8724 View (346) 239-8724
Photo of Connie Hernandez, Clinical Social Work/Therapist in Rosenberg, TX
Connie Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Rosenberg, TX 77469  (Online Only)
Do you suffer from trauma due to sexual abuse, abusive relationships, unresolved childhood trauma, and/or generational trauma? We hold on to that trauma in their Physical bodies without knowing. This and the emotional trauma an individual endures show up in our lives even when the action is over. Every relationship is affected as well as how we show up in our lives with work and other activities. This can show up in an abundance of ways. Deep down, we know something is off and want to heal and show up differently; however, we don't know how.
Do you suffer from trauma due to sexual abuse, abusive relationships, unresolved childhood trauma, and/or generational trauma? We hold on to that trauma in their Physical bodies without knowing. This and the emotional trauma an individual endures show up in our lives even when the action is over. Every relationship is affected as well as how we show up in our lives with work and other activities. This can show up in an abundance of ways. Deep down, we know something is off and want to heal and show up differently; however, we don't know how.
(512) 894-8122 View (512) 894-8122
Photo of Limitless Therapeutic Services , Licensed Professional Counselor in Rosenberg, TX
Limitless Therapeutic Services
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Rosenberg, TX 77471  (Online Only)
When working with my clients, I utilize various therapeutic approaches and modalities to achieve predetermined goals. I also strive to work together with my clients to face challenging situations and life stressors, in hopes of achieving a more fulfilling and meaningful life. One of the main goals I hope to achieve when working with my clients is for them to become the best version of themselves. I want my clients to know that during the process of personal growth, I am with them every step of the way.
When working with my clients, I utilize various therapeutic approaches and modalities to achieve predetermined goals. I also strive to work together with my clients to face challenging situations and life stressors, in hopes of achieving a more fulfilling and meaningful life. One of the main goals I hope to achieve when working with my clients is for them to become the best version of themselves. I want my clients to know that during the process of personal growth, I am with them every step of the way.
(281) 609-6406 View (281) 609-6406
Photo of Sally Wendel, Licensed Professional Counselor in Rosenberg, TX
Sally Wendel
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Rosenberg, TX 77469  (Online Only)
Accepting new clients and referrals. Are you feeling overwhelmed? Is your mind and body feeling completely out of balance? Sally Wendel is a Nationally Certified Counselor located in Texas and is an expert in promoting natural health and finding the root cause of chronic issues that may manifest spiritually, mentally, or physically. Her experience and training include working with families, couples, and individuals struggling with mental health issues and physical well-being, and her approach is person-centered, utilizing motivational interviewing and solution-based focused therapy.
Accepting new clients and referrals. Are you feeling overwhelmed? Is your mind and body feeling completely out of balance? Sally Wendel is a Nationally Certified Counselor located in Texas and is an expert in promoting natural health and finding the root cause of chronic issues that may manifest spiritually, mentally, or physically. Her experience and training include working with families, couples, and individuals struggling with mental health issues and physical well-being, and her approach is person-centered, utilizing motivational interviewing and solution-based focused therapy.
(281) 817-6319 View (281) 817-6319
Photo of One Pivot Counseling, PLLC, Licensed Professional Counselor in Rosenberg, TX
One Pivot Counseling, PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
Rosenberg, TX 77471  (Online Only)
We see you clearly. You are struggling with trying to hold it altogether but in the midst of that you aren't showing up for those that love and need you. Maybe you've been told that you need to just get over it. But how can you without the necessary tools? You're needing a safe space to vent that also provides you with tangible steps. If you feel like you've lost yourself, or maybe are on the road to exploring who you are we can work together to find that person again.
We see you clearly. You are struggling with trying to hold it altogether but in the midst of that you aren't showing up for those that love and need you. Maybe you've been told that you need to just get over it. But how can you without the necessary tools? You're needing a safe space to vent that also provides you with tangible steps. If you feel like you've lost yourself, or maybe are on the road to exploring who you are we can work together to find that person again.
(832) 990-0628 View (832) 990-0628
Photo of Jamie Taylor, Licensed Professional Counselor in Rosenberg, TX
Jamie Taylor
Licensed Professional Counselor, MEd, LPC
Verified Verified
Rosenberg, TX 77469  (Online Only)
I started my career in mental health as a mental health technician for PEAK Behavioral Hospital in 2006. I then became a Qualified Mental Health Professional/Case Manager for Texana Center for 8 years in 2007. I then became a behavioral health counselor at Eating Recovery Center-Houston with clients struggling with various eating disorders, followed by becoming a therapist for two different PHP/IOP programs, one for adults and the other for adolescents. Finally, I have experience working for a private practice and now my own private practice with clients who struggle with stress, domestic violence, parenting, family conflict, etc.
I started my career in mental health as a mental health technician for PEAK Behavioral Hospital in 2006. I then became a Qualified Mental Health Professional/Case Manager for Texana Center for 8 years in 2007. I then became a behavioral health counselor at Eating Recovery Center-Houston with clients struggling with various eating disorders, followed by becoming a therapist for two different PHP/IOP programs, one for adults and the other for adolescents. Finally, I have experience working for a private practice and now my own private practice with clients who struggle with stress, domestic violence, parenting, family conflict, etc.
(915) 221-2597 View (915) 221-2597
Photo of Colana P Bates, Licensed Professional Counselor in Rosenberg, TX
Colana P Bates
Licensed Professional Counselor, MS, MEd, LPC-S, LCDCI
Verified Verified
1 Endorsed
Rosenberg, TX 77471  (Online Only)
"If you don’t like something, change it. If you can’t change it, change your attitude" –Maya Angelou. Change will always be a constant in our lives, but many struggle to accept it. Whether it's our attitude, mood, thoughts, or even habits and behaviors, when we decide to change, the process can be challenging and confusing, and sometimes hard to know where to start. That's where I come in. My mission is to support clients on their journey towards change, empower them to see possibility and purpose through goal setting, and to help them navigate life struggles in a healthy way by learning and applying appropriate coping skills.
"If you don’t like something, change it. If you can’t change it, change your attitude" –Maya Angelou. Change will always be a constant in our lives, but many struggle to accept it. Whether it's our attitude, mood, thoughts, or even habits and behaviors, when we decide to change, the process can be challenging and confusing, and sometimes hard to know where to start. That's where I come in. My mission is to support clients on their journey towards change, empower them to see possibility and purpose through goal setting, and to help them navigate life struggles in a healthy way by learning and applying appropriate coping skills.
(281) 688-6446 View (281) 688-6446

More Therapists Nearby

Photo of Elizabeth Reed, Clinical Social Work/Therapist in Rosenberg, TX
Elizabeth Reed
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, TX 77406  (Online Only)
trauma and PTSD, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), especially the DBT skills training components regarding distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness (assertiveness), and Acceptance and Commitment Therapy (ACT).
I'm a licensed clinical social worker with about 7 years clinical experience. I have worked with both youth and adults. I enjoy working with young adults who may benefit from mentoring and the support of a caring listener in exploring who they are becoming. I also enjoy working with adults to support increased self-care and well-being. Beyond this, I have experience and training in treating many common mental health conditions, especially adult PTSD, anxiety, depression, and sleep difficulties.
trauma and PTSD, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), especially the DBT skills training components regarding distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness (assertiveness), and Acceptance and Commitment Therapy (ACT).
I'm a licensed clinical social worker with about 7 years clinical experience. I have worked with both youth and adults. I enjoy working with young adults who may benefit from mentoring and the support of a caring listener in exploring who they are becoming. I also enjoy working with adults to support increased self-care and well-being. Beyond this, I have experience and training in treating many common mental health conditions, especially adult PTSD, anxiety, depression, and sleep difficulties.
(346) 483-4050 View (346) 483-4050
Photo of Terry J Hoisington, Licensed Professional Counselor in Rosenberg, TX
Terry J Hoisington
Licensed Professional Counselor, MA, LPC
Verified Verified
Richmond, TX 77469
Therapies successfully used have been DBT, CBT, Solution Focused Therapy, EFT, Gottman Couples Therapy, Expressive Arts, as well as an introduction to Yoga.
While it is common to feel "unraveled" when daily stressors or various traumas occur, everyone has the ability to find meaningful solutions. I believe that everyone is unique, so the solution will be different for each person. My desire is to assist clients (ages 10-90), including adolescents, adults and couples, find a balance between a healthy need for relationship and possible psychological, social or spiritual factors within a framework of personal responsibility. After teaching English and Art for 23 years, I experienced the power of expressive arts to unlock inner voices that help students/clients achieve hope and confidence.
Therapies successfully used have been DBT, CBT, Solution Focused Therapy, EFT, Gottman Couples Therapy, Expressive Arts, as well as an introduction to Yoga.
While it is common to feel "unraveled" when daily stressors or various traumas occur, everyone has the ability to find meaningful solutions. I believe that everyone is unique, so the solution will be different for each person. My desire is to assist clients (ages 10-90), including adolescents, adults and couples, find a balance between a healthy need for relationship and possible psychological, social or spiritual factors within a framework of personal responsibility. After teaching English and Art for 23 years, I experienced the power of expressive arts to unlock inner voices that help students/clients achieve hope and confidence.
(346) 209-1036 View (346) 209-1036
Photo of LaSharta Pearson, Clinical Social Work/Therapist in Rosenberg, TX
LaSharta Pearson
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, TX 77406
Pearson draws on various therapeutic modalities such as solution-focused therapy, person-centered therapy, motivational interviewing, mindfulness, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT).
LaSharta Pearson is a Licensed Clinical Social Worker with 6 years of experience in the mental health field. She has experience treating anxiety/panic disorders, depressive disorders, adjustment disorders (major life change, divorce), bipolar disorders, personality disorders, issues with parent/child relationships, substance use issues, LGBTQIA+-related needs, postpartum depression, psychosis, and schizophrenia. Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mind-care work, including her time spent as a corrections officer and as a member of the US Air Force.
Pearson draws on various therapeutic modalities such as solution-focused therapy, person-centered therapy, motivational interviewing, mindfulness, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT).
LaSharta Pearson is a Licensed Clinical Social Worker with 6 years of experience in the mental health field. She has experience treating anxiety/panic disorders, depressive disorders, adjustment disorders (major life change, divorce), bipolar disorders, personality disorders, issues with parent/child relationships, substance use issues, LGBTQIA+-related needs, postpartum depression, psychosis, and schizophrenia. Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mind-care work, including her time spent as a corrections officer and as a member of the US Air Force.
(346) 482-3320 View (346) 482-3320
Photo of Kelly Poirot, Psychologist in Rosenberg, TX
Kelly Poirot
Psychologist, PhD, LP, LSSP
Verified Verified
1 Endorsed
Richmond, TX 77406
, CBT, DBT, solution-focused therapy, and ACT), and behavior management training for parents and guardians.
I love working together with parents and child to encourage social-emotional growth and wellness. My areas of expertise include assessing and providing therapy to children/adolescents ages 2-18 with a variety of mental health concerns, including anxiety, depression, low self-esteem, ADHD, aggression, oppositional behaviors, autism, and learning disorders. I worked in a local school district for several years and bring that knowledge with me into sessions to support children's emotional and behavioral functioning not only at home, but also at school.
, CBT, DBT, solution-focused therapy, and ACT), and behavior management training for parents and guardians.
I love working together with parents and child to encourage social-emotional growth and wellness. My areas of expertise include assessing and providing therapy to children/adolescents ages 2-18 with a variety of mental health concerns, including anxiety, depression, low self-esteem, ADHD, aggression, oppositional behaviors, autism, and learning disorders. I worked in a local school district for several years and bring that knowledge with me into sessions to support children's emotional and behavioral functioning not only at home, but also at school.
(281) 377-0974 View (281) 377-0974
Photo of Stephanie Bibby Yeatts, Licensed Professional Counselor in Rosenberg, TX
Stephanie Bibby Yeatts
Licensed Professional Counselor, MA, LCMHC, CIMHP, CHES
Verified Verified
1 Endorsed
Richmond, TX 77406
I am not accepting new clients right now. - Often times past traumas, relationships or events have caused us to separate from or deny certain parts of ourselves. We may notice life getting more difficult or confusing because we are not functioning as our true, whole self. I believe that the symptoms we are experiencing are messengers from parts of our body or mind that need healing. I work with clients holistically to make changes to the mind, body, and spirit in order to heal the individual as a whole. I will encourage you to reconnect with your body, take back control, and live a meaningful life that you love.
I am not accepting new clients right now. - Often times past traumas, relationships or events have caused us to separate from or deny certain parts of ourselves. We may notice life getting more difficult or confusing because we are not functioning as our true, whole self. I believe that the symptoms we are experiencing are messengers from parts of our body or mind that need healing. I work with clients holistically to make changes to the mind, body, and spirit in order to heal the individual as a whole. I will encourage you to reconnect with your body, take back control, and live a meaningful life that you love.
(828) 532-3995 View (828) 532-3995
Photo of Amanda Martin, Marriage & Family Therapist in Rosenberg, TX
Amanda Martin
Marriage & Family Therapist, PhD, LMFT-S, LPC, BCN
Verified Verified
2 Endorsed
Richmond, TX 77406
I enjoy helping people find their path for personal growth, balance and fulfillment in life. I have 17 years of experience helping people struggling with many areas including: traumatic experiences, anxiety, mood disorders, depression, self-harming behaviors, marital conflict, grief, ADHD, and behavioral and emotional dysregulation. In addition to counseling services, I am a Licensed Marriage and Family Therapy Supervisor, Approved Consultant EMDR Therapist, and EMDR Trainer. I provide counseling in the office and outdoors for equine-assisted psychotherapy. I believe everyone deserves a happy and healthy life.
I enjoy helping people find their path for personal growth, balance and fulfillment in life. I have 17 years of experience helping people struggling with many areas including: traumatic experiences, anxiety, mood disorders, depression, self-harming behaviors, marital conflict, grief, ADHD, and behavioral and emotional dysregulation. In addition to counseling services, I am a Licensed Marriage and Family Therapy Supervisor, Approved Consultant EMDR Therapist, and EMDR Trainer. I provide counseling in the office and outdoors for equine-assisted psychotherapy. I believe everyone deserves a happy and healthy life.
(281) 712-8829 View (281) 712-8829
Photo of Diana Kurtz, Licensed Professional Counselor in Rosenberg, TX
Diana Kurtz
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Richmond, TX 77406
At "The Creek" we are dedicated to providing innovative, thoughtful, and compassionate psychotherapy. Through the integration of our emotional, psychological, and spiritual self, each person has the opportunity to uncover their true potential and live a happier life.
At "The Creek" we are dedicated to providing innovative, thoughtful, and compassionate psychotherapy. Through the integration of our emotional, psychological, and spiritual self, each person has the opportunity to uncover their true potential and live a happier life.
(713) 264-8279 View (713) 264-8279
Photo of Light Minded Therapy , Licensed Professional Counselor in Rosenberg, TX
Light Minded Therapy
Licensed Professional Counselor, MA, NCC
Verified Verified
4 Endorsed
Richmond, TX 77469
Are you feeling stress or defeated by life and all its difficulties? You’re stuck in this cycle that you don’t understand or know how to get out of. You can’t figure out why your life is not moving forward. You try to talk to people about it, but you just don’t feel like they are hearing you. You’re feeling stressed, misunderstood and on edge more often than not. You just can’t seem to concentrate on anything and are constantly feeling overwhelmed. I get it. Sometimes it gets difficult to see through the obstacles and navigate through life’s problems. I am here to help.
Are you feeling stress or defeated by life and all its difficulties? You’re stuck in this cycle that you don’t understand or know how to get out of. You can’t figure out why your life is not moving forward. You try to talk to people about it, but you just don’t feel like they are hearing you. You’re feeling stressed, misunderstood and on edge more often than not. You just can’t seem to concentrate on anything and are constantly feeling overwhelmed. I get it. Sometimes it gets difficult to see through the obstacles and navigate through life’s problems. I am here to help.
(832) 261-9594 View (832) 261-9594
Photo of Mercedes Anderson, Clinical Social Work/Therapist in Rosenberg, TX
Mercedes Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, TX 77406  (Online Only)
Are you going through a transition in life? People are not always fully equip to handle life's transitions when they come up such as; change in career, loss of job, new job, going to school, marriage, divorce, long term relationships, birth, death of love ones, empty ness, retirement and finding your true self. Feeling stuck and/or disconnected are normal feelings when facing a transition. Everyone needs support during these times on their journey of life.
Are you going through a transition in life? People are not always fully equip to handle life's transitions when they come up such as; change in career, loss of job, new job, going to school, marriage, divorce, long term relationships, birth, death of love ones, empty ness, retirement and finding your true self. Feeling stuck and/or disconnected are normal feelings when facing a transition. Everyone needs support during these times on their journey of life.
(346) 746-7526 View (346) 746-7526
Photo of Jessica Bell, Counselor in Rosenberg, TX
Jessica Bell
Counselor, LPC
Verified Verified
Richmond, TX 77469  (Online Only)
Do you feel like life is passing you by while you watch from the sidelines? Is it hard to find peace, meaning, and balance? Are you surviving instead of thriving? I assist young people and adults in overcoming the cycles of anxiety and depression.
Do you feel like life is passing you by while you watch from the sidelines? Is it hard to find peace, meaning, and balance? Are you surviving instead of thriving? I assist young people and adults in overcoming the cycles of anxiety and depression.
(817) 918-8751 View (817) 918-8751
Photo of Dr. Brandon Sylvester, Psychologist in Rosenberg, TX
Dr. Brandon Sylvester
Psychologist, PsyD, LCDC-I
Verified Verified
Richmond, TX 77406
Some of life's challenges require help. It takes courage, wisdom, and strength to recognize and act on that knowledge. My name is Dr. Brandon Sylvester and my experience focuses on helping adolescents and adults overcome emotional and behavioral difficulties. I believe that when we know better, we do better; so I focus on bringing awareness to unhealthy patterns. I work in close collaboration with you to design a plan for treatment and work side by side with you as we implement each step of the plan.
Some of life's challenges require help. It takes courage, wisdom, and strength to recognize and act on that knowledge. My name is Dr. Brandon Sylvester and my experience focuses on helping adolescents and adults overcome emotional and behavioral difficulties. I believe that when we know better, we do better; so I focus on bringing awareness to unhealthy patterns. I work in close collaboration with you to design a plan for treatment and work side by side with you as we implement each step of the plan.
(281) 738-2091 View (281) 738-2091
Photo of Amrita Uttamchandani, Psychologist in Rosenberg, TX
Amrita Uttamchandani
Psychologist, PsyD
Verified Verified
Fulshear, TX 77406
In the journey towards holistic well-being, finding a trusted ally is crucial. I am thrilled to extend my hand to you as a seasoned psychologist dedicated to guiding you through the intricacies of your mental and emotional health. As you navigate the twists and turns of life, I am here to offer unwavering support, a compassionate ear, and evidence-based strategies that empower you to achieve your wellness goals. Whether you are striving to manage stress, overcome challenges, improve relationships, or simply enhance your overall well-being, together we will tailor a journey that aligns with your aspirations.
In the journey towards holistic well-being, finding a trusted ally is crucial. I am thrilled to extend my hand to you as a seasoned psychologist dedicated to guiding you through the intricacies of your mental and emotional health. As you navigate the twists and turns of life, I am here to offer unwavering support, a compassionate ear, and evidence-based strategies that empower you to achieve your wellness goals. Whether you are striving to manage stress, overcome challenges, improve relationships, or simply enhance your overall well-being, together we will tailor a journey that aligns with your aspirations.
(281) 500-8247 View (281) 500-8247
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.