Internal Family Systems (IFS) Therapists in Rollingwood, TX
I often draw upon my training in grief and loss, Cognitive Behavioral Therapy, and Internal Family Systems to guide my treatment approach.
Hello, my name is Brad. I live and work in Austin, Texas, where I provide in-person and online psychotherapy to adults as a Licensed Clinical Social Worker. Many of my clients seek support for anxiety and depression, often following a significant life event or during times when they feel stuck, overwhelmed, or without adequate support. Others come for guidance as they work toward meaningful change in their lives.
I often draw upon my training in grief and loss, Cognitive Behavioral Therapy, and Internal Family Systems to guide my treatment approach.
Hello, my name is Brad. I live and work in Austin, Texas, where I provide in-person and online psychotherapy to adults as a Licensed Clinical Social Worker. Many of my clients seek support for anxiety and depression, often following a significant life event or during times when they feel stuck, overwhelmed, or without adequate support. Others come for guidance as they work toward meaningful change in their lives.
I integrate psychoanalysis, CBT, mindfulness, IFS & somatic methods such as EMDR to deliver rapid, sustainable change.
We live in stressful times. Whatever you face, therapy with AwakenMind can help support you as you heal and transform your life. I will guide you in the journey of self-inquiry that will give your life new meaning and purpose as you begin to embrace your life and love who you are. No matter what the circumstance, you will be able to create something beautiful and extraordinary in your life. I consider therapy a skills transfer so I will offer the psychoeducation, resources and tools you need to be your own best therapist at the end of the day.
I integrate psychoanalysis, CBT, mindfulness, IFS & somatic methods such as EMDR to deliver rapid, sustainable change.
We live in stressful times. Whatever you face, therapy with AwakenMind can help support you as you heal and transform your life. I will guide you in the journey of self-inquiry that will give your life new meaning and purpose as you begin to embrace your life and love who you are. No matter what the circumstance, you will be able to create something beautiful and extraordinary in your life. I consider therapy a skills transfer so I will offer the psychoeducation, resources and tools you need to be your own best therapist at the end of the day.
Thanks for visiting my page. I work with adults and young adults who may look capable on the outside, but feel anxious, disconnected, or unsure of who they really are underneath it all. I specialize in anxiety, depression, substance use and self-esteem issues. Do you feel stuck? Struggling with perfectionism, people-pleasing, imposter syndrome, or self-sabotaging behavior? If you’re tired of holding it all together and want to feel more grounded, authentic, and at ease in your own skin, you’re in the right place. Together we'll work to get you "unstuck", regain self-trust, and create a life that authentically feels like you.
Thanks for visiting my page. I work with adults and young adults who may look capable on the outside, but feel anxious, disconnected, or unsure of who they really are underneath it all. I specialize in anxiety, depression, substance use and self-esteem issues. Do you feel stuck? Struggling with perfectionism, people-pleasing, imposter syndrome, or self-sabotaging behavior? If you’re tired of holding it all together and want to feel more grounded, authentic, and at ease in your own skin, you’re in the right place. Together we'll work to get you "unstuck", regain self-trust, and create a life that authentically feels like you.
Things kind of suck right now, don't they? At the time of writing this, the world feels like it's a dumpster fire. If you're like me though, things have always felt rough internally and connection has never been easy. I hope to offer connection and unconditional positive regard for anyone whose ever felt like they're on the outside looking in. The vision I hold for all clients is to know they are worthy and valid exactly as they are in this moment, and my role is to hold that belief for you until you can hold it yourself. I practice from an anti-racist, relational cultural, fat-positive, and affirming lens.
Things kind of suck right now, don't they? At the time of writing this, the world feels like it's a dumpster fire. If you're like me though, things have always felt rough internally and connection has never been easy. I hope to offer connection and unconditional positive regard for anyone whose ever felt like they're on the outside looking in. The vision I hold for all clients is to know they are worthy and valid exactly as they are in this moment, and my role is to hold that belief for you until you can hold it yourself. I practice from an anti-racist, relational cultural, fat-positive, and affirming lens.
I focus on providing quality, results oriented counseling services to teens, adults, as well as families. I assist with anxiety, depression, faith, marriage, parenting, work stress, and more. I use well-researched approaches including EMDR (Eye Movement Desensitization & Reprocessing) and CBT. Working alongside you, we can identify the repetitive stresses that are clouding your way. Then plot a new route that will allow you to move forward to being the person, the parent, the child, the friend, the leader you are capable of becoming and called to be. I can reach ALL areas of Texas via video counseling making scheduling even easier.
I focus on providing quality, results oriented counseling services to teens, adults, as well as families. I assist with anxiety, depression, faith, marriage, parenting, work stress, and more. I use well-researched approaches including EMDR (Eye Movement Desensitization & Reprocessing) and CBT. Working alongside you, we can identify the repetitive stresses that are clouding your way. Then plot a new route that will allow you to move forward to being the person, the parent, the child, the friend, the leader you are capable of becoming and called to be. I can reach ALL areas of Texas via video counseling making scheduling even easier.
I use a Christ-centered approach to therapy for clients ages 13 and older, including individual counseling and family therapy. I have experience treating grief, trauma, women's issues, depression, anxiety, PTSD, codependency, military-related issues (I'm an Air Force Vet), parenting, world majority/cultural concerns, emotional dysregulation, low self-esteem, and more. With empathy, grace, and the love of Christ, I aim to remind you of all the benefits you possess as a child of God. No matter what you’re going through, there is no problem too difficult for our God.
I use a Christ-centered approach to therapy for clients ages 13 and older, including individual counseling and family therapy. I have experience treating grief, trauma, women's issues, depression, anxiety, PTSD, codependency, military-related issues (I'm an Air Force Vet), parenting, world majority/cultural concerns, emotional dysregulation, low self-esteem, and more. With empathy, grace, and the love of Christ, I aim to remind you of all the benefits you possess as a child of God. No matter what you’re going through, there is no problem too difficult for our God.
My work supports all people to find their best selves. Whether this is your first time in a therapeutic setting or you are experienced, I honor the courage it takes to start a journey of vulnerability. Clients have found me down-to-earth, non-judgmental, and genuinely invested in their well-being. As a social worker and therapist, I strive to empower each person to identify their own strengths and contributions, as well as skills to cope with challenges necessary for accomplishing their personal goals.
My work supports all people to find their best selves. Whether this is your first time in a therapeutic setting or you are experienced, I honor the courage it takes to start a journey of vulnerability. Clients have found me down-to-earth, non-judgmental, and genuinely invested in their well-being. As a social worker and therapist, I strive to empower each person to identify their own strengths and contributions, as well as skills to cope with challenges necessary for accomplishing their personal goals.
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
More Therapists Nearby
Taking the first step toward therapy is a powerful act of self-care. At My Deaf Therapy, we specialize in supporting members of the Deaf and Hard of Hearing community—including Deaf individuals, Deaf families, and hearing family members fluent in sign language (CODAs, KODAs, and allies).
Our experienced, ASL-fluent therapists provide compassionate care tailored to your needs. We work with children, adolescents, adults, and families to address trauma, anxiety, depression, relationship challenges, identity concerns, and more.
Taking the first step toward therapy is a powerful act of self-care. At My Deaf Therapy, we specialize in supporting members of the Deaf and Hard of Hearing community—including Deaf individuals, Deaf families, and hearing family members fluent in sign language (CODAs, KODAs, and allies).
Our experienced, ASL-fluent therapists provide compassionate care tailored to your needs. We work with children, adolescents, adults, and families to address trauma, anxiety, depression, relationship challenges, identity concerns, and more.
I have 30 years experience working in the addictions field specializing in Early Recovery, Chronic Relapse and Family Support. Perhaps you are unsure if addiction is a problem for you, Perhaps your a family member who has a loved one who is active in addiction and need support for yourself. I provide Intervention Services, Assessments and Treatment Recommendations. Regardless who you are, there is hope and I am here to help. With 30 years of personal recovery, it is my passion to help clients develop the skills they need to be successful in long term sobriety and help families heal.
I have 30 years experience working in the addictions field specializing in Early Recovery, Chronic Relapse and Family Support. Perhaps you are unsure if addiction is a problem for you, Perhaps your a family member who has a loved one who is active in addiction and need support for yourself. I provide Intervention Services, Assessments and Treatment Recommendations. Regardless who you are, there is hope and I am here to help. With 30 years of personal recovery, it is my passion to help clients develop the skills they need to be successful in long term sobriety and help families heal.
At Ampersand Counseling, we’re passionate about creating a supportive space for personal growth and mental wellness. We’re dedicated to offering individualized therapy services in-person for Central Texas and virtually across the entire state. Our clinic is a safe, judgment-free zone where ALL are welcome! Our amazing therapists provide customized, compassionate counseling services for a wide range of mental health issues, illness & disorders. Whether you're dealing with a major issue or just looking for a little guidance for yourself, your family, or your relationship, we’re here to help. Our goal is for you to flourish!
At Ampersand Counseling, we’re passionate about creating a supportive space for personal growth and mental wellness. We’re dedicated to offering individualized therapy services in-person for Central Texas and virtually across the entire state. Our clinic is a safe, judgment-free zone where ALL are welcome! Our amazing therapists provide customized, compassionate counseling services for a wide range of mental health issues, illness & disorders. Whether you're dealing with a major issue or just looking for a little guidance for yourself, your family, or your relationship, we’re here to help. Our goal is for you to flourish!
I integrate Acceptance Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Somatic-based Therapy, and Internal Family Systems ( IFS).
This process is hardly easy and with time, I believe we can create a safe environment where we can process emotions, work on attainable goals, and develop problem solving techniques and coping strategies that best match your strengths and level of comfort. Simply put, we will figure out what works best for you together.
I integrate Acceptance Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Somatic-based Therapy, and Internal Family Systems ( IFS).
This process is hardly easy and with time, I believe we can create a safe environment where we can process emotions, work on attainable goals, and develop problem solving techniques and coping strategies that best match your strengths and level of comfort. Simply put, we will figure out what works best for you together.
You’re getting tired of just surviving through a day, you want to feel resilient and confident. Maybe you have found it hard to feel connected to your others recently - and perhaps even yourself. You are tired of having the same problems over and over again. I imagine you have found yourself here because there is something in your life that is bringing you pain. I’m here to tell you that you do not have to walk through this alone. I honor the courage and vulnerability and consider it a privilege to hold space for meaningful change and healing with my clients, and I would love to opportunity to support you in your own process.
You’re getting tired of just surviving through a day, you want to feel resilient and confident. Maybe you have found it hard to feel connected to your others recently - and perhaps even yourself. You are tired of having the same problems over and over again. I imagine you have found yourself here because there is something in your life that is bringing you pain. I’m here to tell you that you do not have to walk through this alone. I honor the courage and vulnerability and consider it a privilege to hold space for meaningful change and healing with my clients, and I would love to opportunity to support you in your own process.
I use Brainspotting, IFS-informed parts work, and nervous system-based therapy.
You may look like you’re holding everything together, but inside you feel exhausted, anxious, overwhelmed, or disconnected from yourself. You may be also be navigating burnout, ADHD, trauma, perimenopause, people-pleasing, or years of overfunctioning and overgiving. In therapy, we’ll slow down and make sense of the patterns, parts, and nervous system responses that keep you pushing through, so you can move toward a life that feels more grounded, honest, and sustainable.
I use Brainspotting, IFS-informed parts work, and nervous system-based therapy.
You may look like you’re holding everything together, but inside you feel exhausted, anxious, overwhelmed, or disconnected from yourself. You may be also be navigating burnout, ADHD, trauma, perimenopause, people-pleasing, or years of overfunctioning and overgiving. In therapy, we’ll slow down and make sense of the patterns, parts, and nervous system responses that keep you pushing through, so you can move toward a life that feels more grounded, honest, and sustainable.
I integrate evidence-based approaches including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), attachment-based work, family systems perspectives, and trauma-informed care.
Hi, I’m Ginger Freeman, a Licensed Professional Counselor Associate providing online therapy to children, adolescents and adults across Texas.
Therapy with me is responsive and warm rather than rigid. Sessions are guided by what you need most in the moment and may include exploring relationship patterns, attachment dynamics, family-of-origin influences, practicing grounding or nervous system regulation strategies, or slowing down to better understand emotional and physical cues. I believe pacing and safety matter, and that meaningful growth happens when clients feel genuinely seen, respected, and empowered.
I integrate evidence-based approaches including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), attachment-based work, family systems perspectives, and trauma-informed care.
Hi, I’m Ginger Freeman, a Licensed Professional Counselor Associate providing online therapy to children, adolescents and adults across Texas.
Therapy with me is responsive and warm rather than rigid. Sessions are guided by what you need most in the moment and may include exploring relationship patterns, attachment dynamics, family-of-origin influences, practicing grounding or nervous system regulation strategies, or slowing down to better understand emotional and physical cues. I believe pacing and safety matter, and that meaningful growth happens when clients feel genuinely seen, respected, and empowered.
Therapy is not a one-size-fits-all so I use multiple approaches to fit your individual needs, some of these being: SE (Somatic Experiencing), Solution-Focused, Family Systems, and Mindful Self-Compassion.
"Be kind, for everyone you meet is fighting a hard battle." I believe we are all at the forefront of our own inner battles. Maybe you're struggling in relationships or with anxiety and you want deeper, healthier and more authentic life experiences. Or maybe you're on the healing path from past abusive relationships, trauma, and/or sexual assault/abuse and you want to feel confidence and empowerment.
Therapy is not a one-size-fits-all so I use multiple approaches to fit your individual needs, some of these being: SE (Somatic Experiencing), Solution-Focused, Family Systems, and Mindful Self-Compassion.
"Be kind, for everyone you meet is fighting a hard battle." I believe we are all at the forefront of our own inner battles. Maybe you're struggling in relationships or with anxiety and you want deeper, healthier and more authentic life experiences. Or maybe you're on the healing path from past abusive relationships, trauma, and/or sexual assault/abuse and you want to feel confidence and empowerment.
My approach is grounded in modern neuroscience blending authentic relating, mindfulness, somatic therapy, and parts work ( IFS).
For those with sensitive hearts and big emotions who need a safe place to land with someone who's genuinely invested. I'll meet you with deep presence when life feels messy, overwhelming, or hard. Over time, this kind of presence can help something important and familiar return—a felt sense that you are not too much, you are worthy just as you are, and that you don’t have to do anything different to be loved.
My approach is grounded in modern neuroscience blending authentic relating, mindfulness, somatic therapy, and parts work ( IFS).
For those with sensitive hearts and big emotions who need a safe place to land with someone who's genuinely invested. I'll meet you with deep presence when life feels messy, overwhelming, or hard. Over time, this kind of presence can help something important and familiar return—a felt sense that you are not too much, you are worthy just as you are, and that you don’t have to do anything different to be loved.
I specialize in-person EMDR Intensives on South Padre Island and surrounding San Antonio/Hill Country areas, as well as online across Texas. Sometimes healing needs a little more space. Sometimes healing needs more space. EMDR Intensives offer extended time to gently focus on what’s been keeping you stuck—whether you want faster relief, deeper processing, or a more immersive experience. I offer a holistic approach, meeting you where you are in your healing, honoring your pace and goals so you can move forward with clarity, calm, and renewed energy.
I specialize in-person EMDR Intensives on South Padre Island and surrounding San Antonio/Hill Country areas, as well as online across Texas. Sometimes healing needs a little more space. Sometimes healing needs more space. EMDR Intensives offer extended time to gently focus on what’s been keeping you stuck—whether you want faster relief, deeper processing, or a more immersive experience. I offer a holistic approach, meeting you where you are in your healing, honoring your pace and goals so you can move forward with clarity, calm, and renewed energy.
Keshayka Williams
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Online Only
Waitlist for new clients
At S.O.U.L Transformations, PLLC, I am committed to working with children, teens, and adults to foster confidence, positivity, and emotional regulation. Sometimes life challenges can feel overwhelming and cause us to feel unsettled or stuck. These unprocessed feelings can show up as aggression, anxiety, or withdrawal, creating challenges in relationships and daily life. Seeking support from a professional can be scary but you've already taken the 1st step!
At S.O.U.L Transformations, PLLC, I am committed to working with children, teens, and adults to foster confidence, positivity, and emotional regulation. Sometimes life challenges can feel overwhelming and cause us to feel unsettled or stuck. These unprocessed feelings can show up as aggression, anxiety, or withdrawal, creating challenges in relationships and daily life. Seeking support from a professional can be scary but you've already taken the 1st step!
I love working with couples because so much real change is possible. My role is to help you move through the stuck and painful places in your relationship — not by smoothing things over, but by helping you see clearly, communicate honestly, and relate differently.
I specialize in working with couples who have reached an impasse and want to understand and shift long-standing relational patterns. This often involves exploring family histories, unmet needs, and the ways people-pleasing, conflict avoidance, codependency, or self-abandonment may be shaping your dynamic.
I love working with couples because so much real change is possible. My role is to help you move through the stuck and painful places in your relationship — not by smoothing things over, but by helping you see clearly, communicate honestly, and relate differently.
I specialize in working with couples who have reached an impasse and want to understand and shift long-standing relational patterns. This often involves exploring family histories, unmet needs, and the ways people-pleasing, conflict avoidance, codependency, or self-abandonment may be shaping your dynamic.
See more therapy options for Rollingwood
Nearby Internal Family Systems (IFS) Therapists Searches for Rollingwood
- Austin
- Bee Cave
- Buda
- Cedar Park
- Del Valle
- Lago Vista
- Lakeway
- Pflugerville
- Round Rock
- Spicewood
- Sunset Valley
- West Lake Hills
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.