Self Esteem Therapists in River Oaks, TX
My goal is to help you uncover your true potential and lead a life that is fulfilling. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
My goal is to help you uncover your true potential and lead a life that is fulfilling. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
In my 30+ year career, I enjoy developing therapeutic relationships with my clients and helping them figure out what needs to change and how to most effectively, and efficiently do this. People are resilient and often know what needs to be done, but could use help identifying the steps and having non-judgemental support in carrying them out. I love people and I love my job. Let me help you figure it out.
In my 30+ year career, I enjoy developing therapeutic relationships with my clients and helping them figure out what needs to change and how to most effectively, and efficiently do this. People are resilient and often know what needs to be done, but could use help identifying the steps and having non-judgemental support in carrying them out. I love people and I love my job. Let me help you figure it out.
*LPC SUPERVISION AVAILABLE. Therapy for individuals, couples and families. I work with clients who are trying to grow healthier relationships. People who choose my practice work on the relationships they have with marriage, divorce and family, the future, the world of work, anxiety or depression, food, spirit and community.
*LPC SUPERVISION AVAILABLE. Therapy for individuals, couples and families. I work with clients who are trying to grow healthier relationships. People who choose my practice work on the relationships they have with marriage, divorce and family, the future, the world of work, anxiety or depression, food, spirit and community.
Rama G Gerig
Clinical Social Work/Therapist, LCSW, FSW, SEP, LLC
1 Endorsed
Serves Area
Waitlist for new clients
My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan tailored for your needs. I promise to be there for you every possible step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan tailored for your needs. I promise to be there for you every possible step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
As a Texas Licensed Professional Counselor Supervisor with over a decade of experience, I help individuals, couples, families, and groups navigate anxiety, depression, grief, relationship challenges, communication struggles, and major life transitions. Many clients come to therapy feeling emotionally overwhelmed, stuck, disconnected, or uncertain about how to move forward. My goal is to provide a compassionate, supportive space where clients can gain clarity, build healthier coping skills, strengthen relationships, and work toward healing. Additionally, I provide clinical supervision to LPC-Associates.
As a Texas Licensed Professional Counselor Supervisor with over a decade of experience, I help individuals, couples, families, and groups navigate anxiety, depression, grief, relationship challenges, communication struggles, and major life transitions. Many clients come to therapy feeling emotionally overwhelmed, stuck, disconnected, or uncertain about how to move forward. My goal is to provide a compassionate, supportive space where clients can gain clarity, build healthier coping skills, strengthen relationships, and work toward healing. Additionally, I provide clinical supervision to LPC-Associates.
If you're reading this, chances are your mind won't slow down, your body feels like it's always bracing for something, or you're tired of managing symptoms instead of actually feeling better. You don't need more information about anxiety or trauma — you've probably already researched it to death. What you need is a clear, structured path out of it.
That's what I offer.
I work with adults who are carrying the weight of past trauma or living in a near-constant state of anxiety — even when things "look fine" on the outside. Many of my clients are high-functioning, self-aware, and frustrated that insight alone hasn't been enough to cr
If you're reading this, chances are your mind won't slow down, your body feels like it's always bracing for something, or you're tired of managing symptoms instead of actually feeling better. You don't need more information about anxiety or trauma — you've probably already researched it to death. What you need is a clear, structured path out of it.
That's what I offer.
I work with adults who are carrying the weight of past trauma or living in a near-constant state of anxiety — even when things "look fine" on the outside. Many of my clients are high-functioning, self-aware, and frustrated that insight alone hasn't been enough to cr
Are you struggling with life changes, or emotions that seem out of control? Sometimes in life we need help sorting out problems and finding our way to the best solution. This is the reason I pursued a counseling career, after working as an educational professional for over 30 years. My experience in education provides me with knowledge of adolescent behaviors, goal setting and addressing family/parenting issues. I’ve honed my counseling skills to also be of help in adult issues such as grief & bereavement, life changes, motivation, as well as depression, anxiety and substance use/addiction disorders.
Are you struggling with life changes, or emotions that seem out of control? Sometimes in life we need help sorting out problems and finding our way to the best solution. This is the reason I pursued a counseling career, after working as an educational professional for over 30 years. My experience in education provides me with knowledge of adolescent behaviors, goal setting and addressing family/parenting issues. I’ve honed my counseling skills to also be of help in adult issues such as grief & bereavement, life changes, motivation, as well as depression, anxiety and substance use/addiction disorders.
Do you find that anxiety, relationship conflict, or chronic stress are hard to overcome? Do you notice any patterns? Do the same arguments repeat? What do you notice as distance grows in your relationships? You may be managing neurodivergence, a chronic health condition, or the weight of complex family dynamics. You are curious about where these patterns come from and are ready to honestly examine your role in them. You are looking for a therapist who can understand your full context. I work with marginalized populations (i.e., LGBTQAI2S+ or Latine/a/o) and Monolingual Spanish-Speaking (Terapia Bilingue).
Do you find that anxiety, relationship conflict, or chronic stress are hard to overcome? Do you notice any patterns? Do the same arguments repeat? What do you notice as distance grows in your relationships? You may be managing neurodivergence, a chronic health condition, or the weight of complex family dynamics. You are curious about where these patterns come from and are ready to honestly examine your role in them. You are looking for a therapist who can understand your full context. I work with marginalized populations (i.e., LGBTQAI2S+ or Latine/a/o) and Monolingual Spanish-Speaking (Terapia Bilingue).
Hello!
The challenges facing parents today are exceptional, in a world bound with pressures from every area of life. Families, more than ever, struggle to stay steady, stay grounded, and stay consistent, while raising little humans to succeed in our society. You might be looking for more peace in your household, better communication with your children, or supporting them to build confidence, resilience and emotional regulation. Teens often want a place where they can talk openly while parents want practical tools, guidance and reassurance that they are not alone in this season.
Hello!
The challenges facing parents today are exceptional, in a world bound with pressures from every area of life. Families, more than ever, struggle to stay steady, stay grounded, and stay consistent, while raising little humans to succeed in our society. You might be looking for more peace in your household, better communication with your children, or supporting them to build confidence, resilience and emotional regulation. Teens often want a place where they can talk openly while parents want practical tools, guidance and reassurance that they are not alone in this season.
So you’ve recently decided to get sober, or maybe you’re seriously considering it. But somehow, saying goodbye to drinking has not fixed your life.
The alcohol is gone, but having the same fight over and over again with your partner? Still happening and somehow, you feel even more disconnected. Yes, sobriety has helped you become more aware of your emotions, but… how are you supposed to handle all of this anxiety, loneliness, and anger now without drinking?
So you’ve recently decided to get sober, or maybe you’re seriously considering it. But somehow, saying goodbye to drinking has not fixed your life.
The alcohol is gone, but having the same fight over and over again with your partner? Still happening and somehow, you feel even more disconnected. Yes, sobriety has helped you become more aware of your emotions, but… how are you supposed to handle all of this anxiety, loneliness, and anger now without drinking?
Life can feel overwhelming, even when you’re used to holding everything together. I work with children, teens, and adults experiencing anxiety, depression, grief, trauma, relationship challenges, and life transitions. With more than 30 years of experience, I provide a warm, nonjudgmental space where you can feel heard and understood. My approach is personalized and may include CBT, DBT, mindfulness, play therapy, and trauma-informed care. Christian faith can also be incorporated for clients who desire it. All backgrounds and beliefs are welcome.
Life can feel overwhelming, even when you’re used to holding everything together. I work with children, teens, and adults experiencing anxiety, depression, grief, trauma, relationship challenges, and life transitions. With more than 30 years of experience, I provide a warm, nonjudgmental space where you can feel heard and understood. My approach is personalized and may include CBT, DBT, mindfulness, play therapy, and trauma-informed care. Christian faith can also be incorporated for clients who desire it. All backgrounds and beliefs are welcome.
More Therapists Nearby
Warmest welcome to you! I offer a 15-minute consultation to see if this is the right fit. My practice specializes in regulating the autonomic nervous system which helps distressing levels of anxiety and depression. The tools I use in my sessions are from my background and training in somatic therapies, neuroscience, mindfulness, and cognitive behavioral therapy. I am also a Yoga teacher and meditation guide of 10+ years, helping people build emotional resilience, and explore and create boundaries.
Warmest welcome to you! I offer a 15-minute consultation to see if this is the right fit. My practice specializes in regulating the autonomic nervous system which helps distressing levels of anxiety and depression. The tools I use in my sessions are from my background and training in somatic therapies, neuroscience, mindfulness, and cognitive behavioral therapy. I am also a Yoga teacher and meditation guide of 10+ years, helping people build emotional resilience, and explore and create boundaries.
"Mental strength is not the ability to stay out of darkness; it's the ability to sit present in the darkness knowing that the light will shine again." -Unknown Together I work with adults, teens and families to help them find peace and strength. I offer a safe space that is conducive for inner healing, fulfillment, and growth. I aim to help individuals be restored to a positive, productive, well-balanced life.
"Mental strength is not the ability to stay out of darkness; it's the ability to sit present in the darkness knowing that the light will shine again." -Unknown Together I work with adults, teens and families to help them find peace and strength. I offer a safe space that is conducive for inner healing, fulfillment, and growth. I aim to help individuals be restored to a positive, productive, well-balanced life.
So whether you have unresolved hurt, feelings of inadequacy, and a struggle with self-worth; this space is for you.
Have you been carrying the weight of unresolved pain from your childhood? Or maybe struggling with the lasting impact of a difficult relationship with your family? Or are you the go-to person who seems to “have it all together”, but behind closed doors you're barely holding on. If so, I'm glad you've decided to work on healing your pain points and striving for emotional freedom and self-empowerment. Together, we will create a personalized healing plan geared towards increasing self-compassion, developing healthy boundaries, and transforming the cycles of perfectionism, people-pleasing, and emotional burnout.
So whether you have unresolved hurt, feelings of inadequacy, and a struggle with self-worth; this space is for you.
Have you been carrying the weight of unresolved pain from your childhood? Or maybe struggling with the lasting impact of a difficult relationship with your family? Or are you the go-to person who seems to “have it all together”, but behind closed doors you're barely holding on. If so, I'm glad you've decided to work on healing your pain points and striving for emotional freedom and self-empowerment. Together, we will create a personalized healing plan geared towards increasing self-compassion, developing healthy boundaries, and transforming the cycles of perfectionism, people-pleasing, and emotional burnout.
I work with adults healing from difficult life experiences, navigating anxiety, depression, low self-esteem, relationship challenges, and life's transitions.
I tailor therapy to your unique experiences and goals, providing a supportive, nonjudgmental space where healing and growth can happen. I help clients process trauma, build confidence, strengthen coping skills, and navigate life's challenges. I also have experience supporting survivors of sexual trauma and sex workers.
I work with adults healing from difficult life experiences, navigating anxiety, depression, low self-esteem, relationship challenges, and life's transitions.
I tailor therapy to your unique experiences and goals, providing a supportive, nonjudgmental space where healing and growth can happen. I help clients process trauma, build confidence, strengthen coping skills, and navigate life's challenges. I also have experience supporting survivors of sexual trauma and sex workers.
Laena provides counseling primarily for women and teens struggling with anxiety, depression, self-esteem, relationship challenges, life transitions, body image, and eating disorders.
Laena is trained in DBT and CBT, helping clients develop skills to manage emotions and relationships. She is also trained in Accelerated Resolution Therapy (ART), a brief, trauma-focused approach using eye movements and other techniques to help clients process distressing memories and experiences. She holds a certification in Nutrition and Healthy Living.
Laena provides counseling primarily for women and teens struggling with anxiety, depression, self-esteem, relationship challenges, life transitions, body image, and eating disorders.
Laena is trained in DBT and CBT, helping clients develop skills to manage emotions and relationships. She is also trained in Accelerated Resolution Therapy (ART), a brief, trauma-focused approach using eye movements and other techniques to help clients process distressing memories and experiences. She holds a certification in Nutrition and Healthy Living.
We offer; Money Management Training; Resume Writing & Interview Training; Self-Esteem & Self-Care Training; Anger Management; Emotional Control.
Serenity Youth Service provides behavioral health skills management and also Life Skills Training; such as Basic money management, Interviewing and Resume writing skill training.
We offer; Money Management Training; Resume Writing & Interview Training; Self-Esteem & Self-Care Training; Anger Management; Emotional Control.
Serenity Youth Service provides behavioral health skills management and also Life Skills Training; such as Basic money management, Interviewing and Resume writing skill training.
You are a divine masterpiece who has the ability to create your own destiny. I believe that our uniqueness & individuality is what makes us beautiful. I am here to help my clients build their confidence, embrace their authenticity, express their creativity and fulfill their dreams. My therapeutic style is supportive, encouraging, uplifting and creative, focusing on the mind, body & soul. I utilize Cognitive Behavioral Therapy, Experiential Therapy and Emotionally Focused Therapy to help my clients overcome their inner struggles & maintain confidence. My bubbly personality and fun approach makes working with families my specialty.
You are a divine masterpiece who has the ability to create your own destiny. I believe that our uniqueness & individuality is what makes us beautiful. I am here to help my clients build their confidence, embrace their authenticity, express their creativity and fulfill their dreams. My therapeutic style is supportive, encouraging, uplifting and creative, focusing on the mind, body & soul. I utilize Cognitive Behavioral Therapy, Experiential Therapy and Emotionally Focused Therapy to help my clients overcome their inner struggles & maintain confidence. My bubbly personality and fun approach makes working with families my specialty.
These are the main issues I can help you with, and what treatment may involve: If applicable, we'll address addiction, substance use, finding your purpose, and self-esteem by exploring patterns, building coping skills, strengthening confidence, and creating a realistic plan for lasting stability and personal growth
You deserve a space where you can breathe, reflect, and be truly heard. Many of my clients come in feeling overwhelmed, stuck, or unsure how to break free from old patterns. I help individuals untangle their stories, rebuild confidence, and take steady steps toward lasting change. I specialize in addiction recovery, relationships, and restorative mental health, drawing on years of experience supporting people through substance use disorders, emotional distress, and co-occurring mental health challenges. My approach is grounded in compassion and the belief that healing means rediscovering your strength, purpose, and inner peace.
These are the main issues I can help you with, and what treatment may involve: If applicable, we'll address addiction, substance use, finding your purpose, and self-esteem by exploring patterns, building coping skills, strengthening confidence, and creating a realistic plan for lasting stability and personal growth
You deserve a space where you can breathe, reflect, and be truly heard. Many of my clients come in feeling overwhelmed, stuck, or unsure how to break free from old patterns. I help individuals untangle their stories, rebuild confidence, and take steady steps toward lasting change. I specialize in addiction recovery, relationships, and restorative mental health, drawing on years of experience supporting people through substance use disorders, emotional distress, and co-occurring mental health challenges. My approach is grounded in compassion and the belief that healing means rediscovering your strength, purpose, and inner peace.
See more therapy options for River Oaks
Nearby Self Esteem Therapists Searches for River Oaks
- Aledo
- Azle
- Benbrook
- Fort Worth
- Haltom City
- Haslet
- Lake Worth
- North Richland Hills
- Richland Hills
- Saginaw
- Watauga
- White Settlement
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.