Acceptance and Commitment (ACT) Therapists in River Oaks, TX
Many of my clients have done the incredibly hard work of getting sober, only to realize that's just the beginning. You may ask yourself:
How do I rebuild trust after everything we've been through?
Why do my relationships still feel so hard even though I'm sober?
How do I communicate without shutting down, getting defensive, or wanting to escape?
Why does emotional or physical intimacy still feel difficult?
Who am I now that I'm not relying on alcohol to cope?
You deserve to live a life that aligns with your new values, and there is still time to get there.
Many of my clients have done the incredibly hard work of getting sober, only to realize that's just the beginning. You may ask yourself:
How do I rebuild trust after everything we've been through?
Why do my relationships still feel so hard even though I'm sober?
How do I communicate without shutting down, getting defensive, or wanting to escape?
Why does emotional or physical intimacy still feel difficult?
Who am I now that I'm not relying on alcohol to cope?
You deserve to live a life that aligns with your new values, and there is still time to get there.
My approach is holistic, trauma-informed, and strength-based, integrating EMDR, ACT, DBT, Somatic Therapy, and EFT to address both symptoms and root causes.
Many of my clients are deeply self-aware, yet still struggle with chronic anxiety, hypervigilance, low self-trust, or difficulty feeling safe in relationships. Others come to therapy carrying unresolved childhood experiences, relational trauma, or major life transitions that continue to shape how they see themselves and the world. I specialize in developing treatment care to develop tools on how to cope, and then identify what wound is still causing your current pain.
My approach is holistic, trauma-informed, and strength-based, integrating EMDR, ACT, DBT, Somatic Therapy, and EFT to address both symptoms and root causes.
Many of my clients are deeply self-aware, yet still struggle with chronic anxiety, hypervigilance, low self-trust, or difficulty feeling safe in relationships. Others come to therapy carrying unresolved childhood experiences, relational trauma, or major life transitions that continue to shape how they see themselves and the world. I specialize in developing treatment care to develop tools on how to cope, and then identify what wound is still causing your current pain.
Do you find yourself feeling stuck, drained, and frustrated? Are you having difficulty finding motivation and purpose in your life or relationships?
We all find ourselves feeling stalled at times, unable to move forward or even picture a path to achieving our goals. You may feel like life is moving along without you, and you are detached from a guiding purpose or motivation for your future. You may feel like you’re in the wrong job, relationship, or place, but you can’t envision what it is that could make you feel whole and excited again. It’s time to reconnect with the parts of yourself that help you feel energized and fulfilled.
Do you find yourself feeling stuck, drained, and frustrated? Are you having difficulty finding motivation and purpose in your life or relationships?
We all find ourselves feeling stalled at times, unable to move forward or even picture a path to achieving our goals. You may feel like life is moving along without you, and you are detached from a guiding purpose or motivation for your future. You may feel like you’re in the wrong job, relationship, or place, but you can’t envision what it is that could make you feel whole and excited again. It’s time to reconnect with the parts of yourself that help you feel energized and fulfilled.
Using Family Systems, ACT, CBT, EMDR, and Solution-Focused approaches, I offer a grounded, compassionate space to heal, grow, and find your voice—always from the lens that you are the expert of your life.
Hi! I'm Cat & I provide a safe, non-judgemental space for healing trauma, anxiety, OCD, anger, & strained relationships. Do you carry pain that won’t stay buried? Stressed from parenting, or heaviness from toxic/complicated family dynamics? Maybe you’re holding it all together while your teen struggles, or you’re stuck in patterns that no longer serve you. I get it- not just as a therapist, but from lived experience.
Together, we’ll unpack the hard stuff, build on your strengths, & move toward a life that feels more grounded, empowered, & true to you, with compassion, honesty, & a little humor along the way
Using Family Systems, ACT, CBT, EMDR, and Solution-Focused approaches, I offer a grounded, compassionate space to heal, grow, and find your voice—always from the lens that you are the expert of your life.
Hi! I'm Cat & I provide a safe, non-judgemental space for healing trauma, anxiety, OCD, anger, & strained relationships. Do you carry pain that won’t stay buried? Stressed from parenting, or heaviness from toxic/complicated family dynamics? Maybe you’re holding it all together while your teen struggles, or you’re stuck in patterns that no longer serve you. I get it- not just as a therapist, but from lived experience.
Together, we’ll unpack the hard stuff, build on your strengths, & move toward a life that feels more grounded, empowered, & true to you, with compassion, honesty, & a little humor along the way
Hi! I am Stacey and I offer a compassionate, non-judgmental, and safe space for you to process the unique circumstances of your life. I believe everyone has the innate ability to change their life for the better, and I am here to help you do just that. Together, we can navigate life's obstacles and transitions to help you move toward a healthy self-understanding, self-compassion, authenticity, healing, & growth. I will nurture, challenge, & guide you to deepen a connection with yourself, others, & build the skills necessary for you to grow and thrive.
I also provide Supervision (LPC-S) for counselors in the state of Missouri.
Hi! I am Stacey and I offer a compassionate, non-judgmental, and safe space for you to process the unique circumstances of your life. I believe everyone has the innate ability to change their life for the better, and I am here to help you do just that. Together, we can navigate life's obstacles and transitions to help you move toward a healthy self-understanding, self-compassion, authenticity, healing, & growth. I will nurture, challenge, & guide you to deepen a connection with yourself, others, & build the skills necessary for you to grow and thrive.
I also provide Supervision (LPC-S) for counselors in the state of Missouri.
You’ve spent so much of your life taking care of everyone else that somewhere along the way, you lost connection with yourself. Now you’re standing in the middle of change—questioning relationships, identity, motherhood, career, or the life you built—and while part of you knows something has to shift, the anxiety, overthinking, and emotional exhaustion can feel overwhelming. Therapy is a space where you no longer have to perform, hold it all together, or keep surviving; together, we’ll help you understand your patterns, quiet the constant mental noise, and reconnect with the woman you’re becoming.
You’ve spent so much of your life taking care of everyone else that somewhere along the way, you lost connection with yourself. Now you’re standing in the middle of change—questioning relationships, identity, motherhood, career, or the life you built—and while part of you knows something has to shift, the anxiety, overthinking, and emotional exhaustion can feel overwhelming. Therapy is a space where you no longer have to perform, hold it all together, or keep surviving; together, we’ll help you understand your patterns, quiet the constant mental noise, and reconnect with the woman you’re becoming.
As a Texas Licensed Professional Counselor Supervisor with over a decade of experience, I help individuals, couples, families, and groups navigate anxiety, depression, grief, relationship challenges, communication struggles, and major life transitions. Many clients come to therapy feeling emotionally overwhelmed, stuck, disconnected, or uncertain about how to move forward. My goal is to provide a compassionate, supportive space where clients can gain clarity, build healthier coping skills, strengthen relationships, and work toward healing. Additionally, I provide clinical supervision to LPC-Associates.
As a Texas Licensed Professional Counselor Supervisor with over a decade of experience, I help individuals, couples, families, and groups navigate anxiety, depression, grief, relationship challenges, communication struggles, and major life transitions. Many clients come to therapy feeling emotionally overwhelmed, stuck, disconnected, or uncertain about how to move forward. My goal is to provide a compassionate, supportive space where clients can gain clarity, build healthier coping skills, strengthen relationships, and work toward healing. Additionally, I provide clinical supervision to LPC-Associates.
I work exclusively with women virtually throughout Texas who are feeling overwhelmed, stuck, anxious, or disconnected from the life they want to live. Many of my clients are juggling multiple responsibilities while struggling to prioritize themselves. They may be experiencing anxiety, stress, low self-esteem, relationship difficulties, life transitions, or feelings of burnout. Some are seeking healing from past experiences, while others simply want support as they grow into the confident, healthy women they desire to become.
I work exclusively with women virtually throughout Texas who are feeling overwhelmed, stuck, anxious, or disconnected from the life they want to live. Many of my clients are juggling multiple responsibilities while struggling to prioritize themselves. They may be experiencing anxiety, stress, low self-esteem, relationship difficulties, life transitions, or feelings of burnout. Some are seeking healing from past experiences, while others simply want support as they grow into the confident, healthy women they desire to become.
Rama G Gerig
Clinical Social Work/Therapist, LCSW, FSW, SEP, LLC
1 Endorsed
Serves Area
Waitlist for new clients
My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan tailored for your needs. I promise to be there for you every possible step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan tailored for your needs. I promise to be there for you every possible step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
More Therapists Nearby
I’m a Licensed Clinical Social Worker and have been working as a therapist for over 16 years in different settings. My experience includes working with children, traumatic brain injury patients, adolescents, and adults in a variety of settings in the community, including a variety of diagnoses.
I’m a Licensed Clinical Social Worker and have been working as a therapist for over 16 years in different settings. My experience includes working with children, traumatic brain injury patients, adolescents, and adults in a variety of settings in the community, including a variety of diagnoses.
Our Grapevine therapists use evidence-based therapy approaches tailored to your needs and goals, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Acceptance and Commitment Therapy ( ACT), Motivational Interviewing, and Play Therapy.
Looking for a therapist in Grapevine? Ellie Mental Health provides compassionate, personalized counseling in a comfortable, judgment-free environment. Our therapists offer individual, couples, and family therapy for anxiety, depression, trauma, PTSD, relationship challenges, stress, grief, and life transitions. We make getting started easy with flexible scheduling & care tailored to you. Not sure which therapist is right for you? Our team can help match you with a therapist based on your needs, goals, insurance, & schedule. We offer in-person and online therapy, with evening & weekend appointments available.
Our Grapevine therapists use evidence-based therapy approaches tailored to your needs and goals, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Acceptance and Commitment Therapy ( ACT), Motivational Interviewing, and Play Therapy.
Looking for a therapist in Grapevine? Ellie Mental Health provides compassionate, personalized counseling in a comfortable, judgment-free environment. Our therapists offer individual, couples, and family therapy for anxiety, depression, trauma, PTSD, relationship challenges, stress, grief, and life transitions. We make getting started easy with flexible scheduling & care tailored to you. Not sure which therapist is right for you? Our team can help match you with a therapist based on your needs, goals, insurance, & schedule. We offer in-person and online therapy, with evening & weekend appointments available.
If you're looking for a therapist who truly listens and helps you feel understood, I provide a supportive space for teens and adults navigating trauma, anxiety, depression, and life’s challenges. Using proven approaches like CBT, DBT, EMDR, and narrative therapy, I tailor our work to what fits you best. I offer both daytime and evening sessions and am passionate about creating an affirming environment for LGBTQ+ individuals and all identities.
If you're looking for a therapist who truly listens and helps you feel understood, I provide a supportive space for teens and adults navigating trauma, anxiety, depression, and life’s challenges. Using proven approaches like CBT, DBT, EMDR, and narrative therapy, I tailor our work to what fits you best. I offer both daytime and evening sessions and am passionate about creating an affirming environment for LGBTQ+ individuals and all identities.
Hi. Finding a therapist who feels like the right fit is an important step toward a meaningful therapy experience. I work with clients who often feel that they are not truly seen or understood by those around them. You may feel self-conscious, anxious, or struggle to express your honest thoughts and feelings. Perhaps you experience emotional overwhelm, people-pleasing tendencies, or fear judgment and rejection that leaves you feeling isolated or afraid to fully be yourself. In therapy, we make space for your story, your thoughts and feelings, help you find words to voice your needs, and support you to show up more fully as yourself.
Hi. Finding a therapist who feels like the right fit is an important step toward a meaningful therapy experience. I work with clients who often feel that they are not truly seen or understood by those around them. You may feel self-conscious, anxious, or struggle to express your honest thoughts and feelings. Perhaps you experience emotional overwhelm, people-pleasing tendencies, or fear judgment and rejection that leaves you feeling isolated or afraid to fully be yourself. In therapy, we make space for your story, your thoughts and feelings, help you find words to voice your needs, and support you to show up more fully as yourself.
It is my goal to provide a safe, non-judgmental, explorative space for my clients to feel empowered in their journey of self-discovery and healing. I believe in meeting people where they are at, working from a strengths-based approach, and developing treatment plans that are collaborative and attainable. Whether you have chronic mental health issues, past traumatic experiences that you are grappling with, or facing major life transitions, I believe that all people have the capacity to change and find coping strategies that enhance their overall well-being.
It is my goal to provide a safe, non-judgmental, explorative space for my clients to feel empowered in their journey of self-discovery and healing. I believe in meeting people where they are at, working from a strengths-based approach, and developing treatment plans that are collaborative and attainable. Whether you have chronic mental health issues, past traumatic experiences that you are grappling with, or facing major life transitions, I believe that all people have the capacity to change and find coping strategies that enhance their overall well-being.
My work is grounded in Acceptance and Commitment Therapy ( ACT) and values-based, meaning-centered approaches.
You may be facing a serious illness, living with medical uncertainty or trying to make sense of a life that no longer looks the way you expected. Or you may be someone who has always “handled things well” but lately anxiety, depression, grief or emotional exhaustion are making it harder to keep going at the same pace. If this resonates, you are not alone - and you don’t have to figure it out by yourself.
My work is grounded in Acceptance and Commitment Therapy ( ACT) and values-based, meaning-centered approaches.
You may be facing a serious illness, living with medical uncertainty or trying to make sense of a life that no longer looks the way you expected. Or you may be someone who has always “handled things well” but lately anxiety, depression, grief or emotional exhaustion are making it harder to keep going at the same pace. If this resonates, you are not alone - and you don’t have to figure it out by yourself.
Often we are aware of our potential, but we are held back by anxiety, fears, and self-doubt. We want to have freedom from suffering and self-defeating habits, but it's unclear how to get there. Are you ready to to feel confident and take on life’s challenges? If you want to feel happier, but you aren’t sure how to create the life you yearn for- you are not alone. Join me and begin the path toward a more fulfilling, grounded, and whole-hearted life. Together we can uncover your hidden strengths and resilient spirit, the qualities that will carry you toward healing and a sense of peace.
Often we are aware of our potential, but we are held back by anxiety, fears, and self-doubt. We want to have freedom from suffering and self-defeating habits, but it's unclear how to get there. Are you ready to to feel confident and take on life’s challenges? If you want to feel happier, but you aren’t sure how to create the life you yearn for- you are not alone. Join me and begin the path toward a more fulfilling, grounded, and whole-hearted life. Together we can uncover your hidden strengths and resilient spirit, the qualities that will carry you toward healing and a sense of peace.
Welcome! Thank you for taking time out of your day to focus on your needs. Self-care is the best care and we are here to help you meet your desired goals. Conscious Freedom is a dynamic, diverse, and eclectic group practice. Our team includes clinical therapists, marriage and family therapists, and professional counselors working together to help our community. We focus on individuals, couples, & families with an advantage in evidence-based practices focusing on children, adolescents, trauma, depression and anxiety. We also provide services with pre-licensed therapists to offer affordable services to
Welcome! Thank you for taking time out of your day to focus on your needs. Self-care is the best care and we are here to help you meet your desired goals. Conscious Freedom is a dynamic, diverse, and eclectic group practice. Our team includes clinical therapists, marriage and family therapists, and professional counselors working together to help our community. We focus on individuals, couples, & families with an advantage in evidence-based practices focusing on children, adolescents, trauma, depression and anxiety. We also provide services with pre-licensed therapists to offer affordable services to
I use a trauma-informed approach along with Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and other evidence-based methods to help clients process experiences, build coping skills, and create meaningful change.
Hello! I’m Kaylee, a dedicated mental health professional passionate about helping individuals navigate their emotional landscapes and achieve personal growth. With 8 years of experience in the field, I empower to navigate life’s complexities with clarity and confidence. Together, we’ll develop actionable strategies that work. I teach skills to regulate emotions, break self-sabotaging patterns, enhance resilience, and cultivate fulfilling relationships. My approach is direct, compassionate, and results-driven, guiding you toward meaningful, lasting change.
I use a trauma-informed approach along with Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and other evidence-based methods to help clients process experiences, build coping skills, and create meaningful change.
Hello! I’m Kaylee, a dedicated mental health professional passionate about helping individuals navigate their emotional landscapes and achieve personal growth. With 8 years of experience in the field, I empower to navigate life’s complexities with clarity and confidence. Together, we’ll develop actionable strategies that work. I teach skills to regulate emotions, break self-sabotaging patterns, enhance resilience, and cultivate fulfilling relationships. My approach is direct, compassionate, and results-driven, guiding you toward meaningful, lasting change.
Some methods I use include Trauma Focused- Cognitive Behavioral Therapy, Mindfulness Based Therapy, Acceptance and Commitment Therapy, and Relational Therapy.
Hello, I'm Ashley Lott. Are you looking to be a better version of yourself? I am here to help with that. I have over 10 years of experience in this field, paired with a passion for helping people. My journey has lead me to realize how unhealthy and dysfunctional some relationships can be, and may of us have tolerated them for awhile. Maybe you are experiencing anxiety, depression, or another mental health struggle? I've vowed to change my life and decided to direct my energy towards helping others figure out, very strategically, how to do so for themselves.
Some methods I use include Trauma Focused- Cognitive Behavioral Therapy, Mindfulness Based Therapy, Acceptance and Commitment Therapy, and Relational Therapy.
Hello, I'm Ashley Lott. Are you looking to be a better version of yourself? I am here to help with that. I have over 10 years of experience in this field, paired with a passion for helping people. My journey has lead me to realize how unhealthy and dysfunctional some relationships can be, and may of us have tolerated them for awhile. Maybe you are experiencing anxiety, depression, or another mental health struggle? I've vowed to change my life and decided to direct my energy towards helping others figure out, very strategically, how to do so for themselves.
As a Licensed Clinical Psychologist, I use evidence-based approaches grounded in psychological science, including Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based strategies.
Are you feeling stressed, anxious, or stuck in some area of your life? Maybe you have been struggling with feeling misunderstood or unfulfilled in your relationships, in your identity, or within yourself. Reaching out for support can feel overwhelming, but it is also a powerful first step toward meaningful change. Therapy with me is a space to explore who you are and what matters most to you. Whether you’re navigating your LGBTQ+ identity, building or maintaining relationships, learning to express your emotions more effectively, or working through anxiety, depression, or self-doubt, I’m here to help you move forward with clarity and
As a Licensed Clinical Psychologist, I use evidence-based approaches grounded in psychological science, including Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based strategies.
Are you feeling stressed, anxious, or stuck in some area of your life? Maybe you have been struggling with feeling misunderstood or unfulfilled in your relationships, in your identity, or within yourself. Reaching out for support can feel overwhelming, but it is also a powerful first step toward meaningful change. Therapy with me is a space to explore who you are and what matters most to you. Whether you’re navigating your LGBTQ+ identity, building or maintaining relationships, learning to express your emotions more effectively, or working through anxiety, depression, or self-doubt, I’m here to help you move forward with clarity and
See more therapy options for River Oaks
Nearby Acceptance and Commitment (ACT) Therapists Searches for River Oaks
- Aledo
- Bedford
- Benbrook
- Colleyville
- Crowley
- Fort Worth
- Haltom City
- Haslet
- Hurst
- Keller
- North Richland Hills
- Saginaw
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.