Trauma and PTSD Therapists in Richmond, TX

Photo of Elizabeth Reed, LCSW, Clinical Social Work/Therapist
Elizabeth Reed
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, TX 77406  (Online Only)
I've trained in Cognitive Processing Therapy (CPT) regarding PTSD, Cognitive Behavioral Therapy (CBT), SFBT, Dialectical Behavioral Therapy (DBT), especially DBT skills training regarding distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness (assertiveness), integrated healthcare, and Acceptance and Commitment Therapy (ACT).
My clinical mental health therapy practice helps people with a variety of trauma and stress histories, from PTSD, to childhood family dysfunction, to professional burnout or workplace moral injury, to experiences of racism, to overcome and recover adaptive, brave, healthy functioning, positive emotions, reasonable boundaries, beneficial coping, and cognitive perspective. I'm a licensed clinical social worker with nearly 7 years of client-facing experience, trained in NYC and Houston. I also work with people seeking relief from anxiety, depression, psychosis, and/or grief and loss experiences; and I work with young adults.
I've trained in Cognitive Processing Therapy (CPT) regarding PTSD, Cognitive Behavioral Therapy (CBT), SFBT, Dialectical Behavioral Therapy (DBT), especially DBT skills training regarding distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness (assertiveness), integrated healthcare, and Acceptance and Commitment Therapy (ACT).
My clinical mental health therapy practice helps people with a variety of trauma and stress histories, from PTSD, to childhood family dysfunction, to professional burnout or workplace moral injury, to experiences of racism, to overcome and recover adaptive, brave, healthy functioning, positive emotions, reasonable boundaries, beneficial coping, and cognitive perspective. I'm a licensed clinical social worker with nearly 7 years of client-facing experience, trained in NYC and Houston. I also work with people seeking relief from anxiety, depression, psychosis, and/or grief and loss experiences; and I work with young adults.
(346) 483-4050 View (346) 483-4050
Photo of Perry Martin, MS, LMFT, LPC, QMHP-CS, Marriage & Family Therapist
Perry Martin
Marriage & Family Therapist, MS, LMFT, LPC, QMHP-CS
Verified Verified
Richmond, TX 77469  (Online Only)
His areas of expertise include serious psychopathology-related life conflicts, parental disputes, relationship/family issues, trauma, grief, stress management, school behavioral problems, and mood stabilization (depression, anxiety, rage, etc.
During therapy session, Mr. Martin applies an eclectic skill set collected from multiple therapeutic perspectives.
His areas of expertise include serious psychopathology-related life conflicts, parental disputes, relationship/family issues, trauma, grief, stress management, school behavioral problems, and mood stabilization (depression, anxiety, rage, etc.
During therapy session, Mr. Martin applies an eclectic skill set collected from multiple therapeutic perspectives.
(832) 957-9449 View (832) 957-9449
Photo of Cassie Grochett, LPC, LCDC, Licensed Professional Counselor
Cassie Grochett
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Richmond, TX 77406
My scope of practice includes a wide range of issues such as interpersonal trauma, complex trauma, cultural/identity based trauma, gender confirmation, substance addiction, process addictions, intimate partner violence, grief, divorce, sexual violence, depression, anxiety, emotion regulation, co-occurring disorders, dual diagnosis, self-harm behaviors, and relationship concerns.
My scope of practice includes a wide range of issues such as interpersonal trauma, complex trauma, cultural/identity based trauma, gender confirmation, substance addiction, process addictions, intimate partner violence, grief, divorce, sexual violence, depression, anxiety, emotion regulation, co-occurring disorders, dual diagnosis, self-harm behaviors, and relationship concerns.
(281) 374-1734 View (281) 374-1734
Photo of Lynn Nwosu, LCSW, JD, Clinical Social Work/Therapist
Lynn Nwosu
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
1 Endorsed
Richmond, TX 77469
I focus primarily on anxiety, depression, trauma (including race-based and gender-identity-based trauma), grief and loss, and self-esteem.
Sometimes we're looking for a safe place where we can be seen, heard, and validated. We want someone to hold space for us without judgment or blame. We also may want a road map. Someone who can guide us based on their lived experiences or professional expertise.
I focus primarily on anxiety, depression, trauma (including race-based and gender-identity-based trauma), grief and loss, and self-esteem.
Sometimes we're looking for a safe place where we can be seen, heard, and validated. We want someone to hold space for us without judgment or blame. We also may want a road map. Someone who can guide us based on their lived experiences or professional expertise.
(281) 954-3172 View (281) 954-3172
Photo of L. Michela Giordano, LCSW, Clinical Social Work/Therapist
L. Michela Giordano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, TX 77406  (Online Only)
I am bicultural, raised between Italy and the US. I am a Licensed Clinical Social Worker and am experienced and passionate about helping clients heal from trauma to better manage stress and anxiety, relationship issues, eating disorders, and more. I also have experience in and love to help those struggling with religious or spiritual beliefs, OCD/control issues, aging, motherhood, depression, and self esteem. I also support women with sexuality/intimacy challenges.
I am bicultural, raised between Italy and the US. I am a Licensed Clinical Social Worker and am experienced and passionate about helping clients heal from trauma to better manage stress and anxiety, relationship issues, eating disorders, and more. I also have experience in and love to help those struggling with religious or spiritual beliefs, OCD/control issues, aging, motherhood, depression, and self esteem. I also support women with sexuality/intimacy challenges.
(346) 639-2833 View (346) 639-2833
Photo of Marrion Turner, MS
Marrion Turner
Licensed Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Richmond, TX 77406
My ideal clients are diverse: BIPOC, military personnel, veterans, adolescents, and adults. They face challenges like trauma, depression, anxiety, or adjustment issues. They seek a therapist who understands their unique experiences, provides culturally sensitive care, and uses Person-Centered and Humanistic approaches to create a non-judgmental therapeutic space. My clients desire empathy, understanding, and guidance on their path toward healing and growth. My specialized training as a Registered Behavior Technician allows me to integrate ABA techniques, enhancing their therapy with evidence-based strategies tailored to their needs.
My ideal clients are diverse: BIPOC, military personnel, veterans, adolescents, and adults. They face challenges like trauma, depression, anxiety, or adjustment issues. They seek a therapist who understands their unique experiences, provides culturally sensitive care, and uses Person-Centered and Humanistic approaches to create a non-judgmental therapeutic space. My clients desire empathy, understanding, and guidance on their path toward healing and growth. My specialized training as a Registered Behavior Technician allows me to integrate ABA techniques, enhancing their therapy with evidence-based strategies tailored to their needs.
(281) 843-5767 View (281) 843-5767
Photo of Peggy Wright - wRight Insight, LPC, Licensed Professional Counselor
wRight Insight
Licensed Professional Counselor, LPC
Verified Verified
Richmond, TX 77406  (Online Only)
Peggy has over 20 years of experience as a speaker on intimate partner violence, sexual abuse, and various topics related to trauma and mental health.
Are you looking for a seasoned, well-rounded therapist? Peggy Wright is a Licensed Professional Counselor and Board Approved Supervisor in the State of Texas. Licensed since 2001, Peggy has extensive experience in the field of domestic violence, sexual assault, trauma, mood disorders, anxiety disorders, and relationship issues having worked with victims, abusers, child witnesses, and countless others striving for emotional wellbeing. In addition to being a counselor, Peggy is also Board Certified in Neurofeedback.
Peggy has over 20 years of experience as a speaker on intimate partner violence, sexual abuse, and various topics related to trauma and mental health.
Are you looking for a seasoned, well-rounded therapist? Peggy Wright is a Licensed Professional Counselor and Board Approved Supervisor in the State of Texas. Licensed since 2001, Peggy has extensive experience in the field of domestic violence, sexual assault, trauma, mood disorders, anxiety disorders, and relationship issues having worked with victims, abusers, child witnesses, and countless others striving for emotional wellbeing. In addition to being a counselor, Peggy is also Board Certified in Neurofeedback.
(469) 746-5772 View (469) 746-5772
Photo of Lorena Torres, MA, LPC-S, RPT, Licensed Professional Counselor
Lorena Torres
Licensed Professional Counselor, MA, LPC-S, RPT
Verified Verified
3 Endorsed
Richmond, TX 77406
I'm a Licensed Professional Counselor Supervisor and Registered Play Therapist with over 12 years of treating children, teens, adults and families. I have experience working with clients coping with trauma, anxiety, depression, defiant behaviors, adjustment, school issues, and family conflict. I work with children and families to identify goals for personal success and work collaboratively to assist them in reaching those goals. I want therapy to be a positive experience for children, teens, and adults.
I'm a Licensed Professional Counselor Supervisor and Registered Play Therapist with over 12 years of treating children, teens, adults and families. I have experience working with clients coping with trauma, anxiety, depression, defiant behaviors, adjustment, school issues, and family conflict. I work with children and families to identify goals for personal success and work collaboratively to assist them in reaching those goals. I want therapy to be a positive experience for children, teens, and adults.
(832) 639-1822 View (832) 639-1822
Photo of Sara Tanner, Licensed Professional Counselor
Sara Tanner
Licensed Professional Counselor
Verified Verified
4 Endorsed
Richmond, TX 77406
My own personal experiences throughout my life with infertility and childhood trauma have driven me towards my devotion to helping others as well as advocating for how beneficial and critical counseling is for the individual, no matter what stage in life one may find themselves in.
I enjoy working and partnering with individuals who seek to enhance their well-being. Dealing with life's many trials can create a confusing environment for us and processing through those emotions can be difficult. I am here to walk with you and assist you through your journey. I am considered a trauma therapist through the life span and particularly work with adults and children struggling with complex PTSD and the effects of trauma. The specific traumas I work with are sexual trauma and childhood trauma. I also have a strong passion for individuals walking through the painful valley of infertility/reproductive trauma.
My own personal experiences throughout my life with infertility and childhood trauma have driven me towards my devotion to helping others as well as advocating for how beneficial and critical counseling is for the individual, no matter what stage in life one may find themselves in.
I enjoy working and partnering with individuals who seek to enhance their well-being. Dealing with life's many trials can create a confusing environment for us and processing through those emotions can be difficult. I am here to walk with you and assist you through your journey. I am considered a trauma therapist through the life span and particularly work with adults and children struggling with complex PTSD and the effects of trauma. The specific traumas I work with are sexual trauma and childhood trauma. I also have a strong passion for individuals walking through the painful valley of infertility/reproductive trauma.
(832) 219-6823 View (832) 219-6823
Photo of Dr. Valerie Zanders, PhD, LCSW, Clinical Social Work/Therapist
Dr. Valerie Zanders
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Richmond, TX 77469  (Online Only)
She utilizes trauma-informed modalities including trauma focused cognitive behavioral therapy, parent-child interaction therapy, and solution-focused therapy.
Dr. Valerie Zanders specializes in providing trauma-informed care to adolescents and young adults affected by adverse childhood situations, crisis, bereavement, and loss. Dr. Zanders assists with adoption/foster care issues and co-occurring medical conditions.
She utilizes trauma-informed modalities including trauma focused cognitive behavioral therapy, parent-child interaction therapy, and solution-focused therapy.
Dr. Valerie Zanders specializes in providing trauma-informed care to adolescents and young adults affected by adverse childhood situations, crisis, bereavement, and loss. Dr. Zanders assists with adoption/foster care issues and co-occurring medical conditions.
(346) 277-9710 View (346) 277-9710
Photo of Adeola Ayinde, LPC, Licensed Professional Counselor
Adeola Ayinde
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Richmond, TX 77407  (Online Only)
I specialize in supporting individuals dealing with anxiety, depression, trauma, and PTSD.
Are you feeling stuck and yearning for personal growth and emotional well-being? I'm here to help. You might have questions about your thoughts, emotions, and behaviors and deserve to be heard and understood. I aim to equip you with the tools to tackle life's challenges effectively. Throughout this journey, I'll provide a welcoming and non-judgmental space. I'm dedicated to supporting you as you work towards a more fulfilling life, healthier relationships, and better stress management, all driven by your genuine desire to become the best version of yourself. Let's take this journey together.
I specialize in supporting individuals dealing with anxiety, depression, trauma, and PTSD.
Are you feeling stuck and yearning for personal growth and emotional well-being? I'm here to help. You might have questions about your thoughts, emotions, and behaviors and deserve to be heard and understood. I aim to equip you with the tools to tackle life's challenges effectively. Throughout this journey, I'll provide a welcoming and non-judgmental space. I'm dedicated to supporting you as you work towards a more fulfilling life, healthier relationships, and better stress management, all driven by your genuine desire to become the best version of yourself. Let's take this journey together.
(832) 780-4927 View (832) 780-4927
Photo of Rama G Gerig, LCSW, FSW, SEP, LLC, Clinical Social Work/Therapist
Rama G Gerig
Clinical Social Work/Therapist, LCSW, FSW, SEP, LLC
Verified Verified
1 Endorsed
Richmond, TX 77406
Waitlist for new clients
Together we can work through trauma, addiction, interpersonal relationships, communication conflicts, and anxiety management, so that you can start living a happier, stress free, and more fulfilled life!.
My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan tailored for your needs. I promise to be there for you every possible step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Together we can work through trauma, addiction, interpersonal relationships, communication conflicts, and anxiety management, so that you can start living a happier, stress free, and more fulfilled life!.
My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan tailored for your needs. I promise to be there for you every possible step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
(281) 784-3826 x281960 View (281) 784-3826 x281960
Photo of Benita Mosca, LCSW, Clinical Social Work/Therapist
Benita Mosca
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, TX 77469  (Online Only)
I focus on trauma, using NARM for complex/developmental trauma, and A.
I have a friendly nature and I believe that everyone can benefit from therapy. I believe that my personal experiences help me to connect with my clients. I have experience with marriage, divorce, children, trauma, immigration, and multi-cultural issues. I believe that a client should feel safe and comfortable in order to share their most private information. I do my best to create a warm environment, free of judgement.
I focus on trauma, using NARM for complex/developmental trauma, and A.
I have a friendly nature and I believe that everyone can benefit from therapy. I believe that my personal experiences help me to connect with my clients. I have experience with marriage, divorce, children, trauma, immigration, and multi-cultural issues. I believe that a client should feel safe and comfortable in order to share their most private information. I do my best to create a warm environment, free of judgement.
(832) 402-6379 View (832) 402-6379
Photo of Lauren Alyse Rushton, MA, LPC, Licensed Professional Counselor
Lauren Alyse Rushton
Licensed Professional Counselor, MA, LPC
Verified Verified
Richmond, TX 77406
I am trained in EMDR to process trauma, Theraplay to strengthen attachment through play, and IFS to address inner conflict and foster inner peace.
It is painful to see your child struggling, and daunting to figure out what to do to help. Our world is putting a lot of pressure on kids, and that does not seem to be changing. However, equipping your kids with a healthy view of themselves and relationships makes a huge difference in facing the stressors of day to day living. I am passionate about working with kids that have been through hard things including abusive situations, foster care, medical trauma, and bullying just to name a few. I love helping kids and their caregivers learn about how their brains work and how to help them heal to move forward in life with confidence.
I am trained in EMDR to process trauma, Theraplay to strengthen attachment through play, and IFS to address inner conflict and foster inner peace.
It is painful to see your child struggling, and daunting to figure out what to do to help. Our world is putting a lot of pressure on kids, and that does not seem to be changing. However, equipping your kids with a healthy view of themselves and relationships makes a huge difference in facing the stressors of day to day living. I am passionate about working with kids that have been through hard things including abusive situations, foster care, medical trauma, and bullying just to name a few. I love helping kids and their caregivers learn about how their brains work and how to help them heal to move forward in life with confidence.
(346) 449-5714 View (346) 449-5714
Photo of Terry J Hoisington, MA, LPC, Licensed Professional Counselor
Terry J Hoisington
Licensed Professional Counselor, MA, LPC
Verified Verified
Richmond, TX 77469
The past few years have provided experiences of working with clients dealing with depression, anxiety, anger, Bipolar Disorder and various traumas ( PTSD, emotional, sexual, parental alienation).
While it is common to feel "unraveled" when daily stressors or various traumas occur, everyone has the ability to find meaningful solutions. I believe that everyone is unique, so the solution will be different for each person. My desire is to assist clients (ages 10-90), including adolescents, adults and couples, find a balance between a healthy need for relationship and possible psychological, social or spiritual factors within a framework of personal responsibility. After teaching English and Art for 23 years, I experienced the power of expressive arts to unlock inner voices that help students/clients achieve hope and confidence.
The past few years have provided experiences of working with clients dealing with depression, anxiety, anger, Bipolar Disorder and various traumas ( PTSD, emotional, sexual, parental alienation).
While it is common to feel "unraveled" when daily stressors or various traumas occur, everyone has the ability to find meaningful solutions. I believe that everyone is unique, so the solution will be different for each person. My desire is to assist clients (ages 10-90), including adolescents, adults and couples, find a balance between a healthy need for relationship and possible psychological, social or spiritual factors within a framework of personal responsibility. After teaching English and Art for 23 years, I experienced the power of expressive arts to unlock inner voices that help students/clients achieve hope and confidence.
(346) 209-1036 View (346) 209-1036
Photo of Angela Bailey, LCSW, Clinical Social Work/Therapist
Angela Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Richmond, TX 77406
I am committed to empowering you to overcome the symptoms of depression and anxiety, while facing and resolving traumatic experiences.
Are you experiencing a disconnect from your authentic self because of societal expectations and family beliefs? Have you experienced rejection from family and peers for embracing your gender or sexual identity? Gradually, accumulated stress, trauma, or bad experiences can create an imbalance of emotions and lead to feelings of dissonance, fear, and loneliness. Together we’ll foster clarity, inner peace, and confidence. My warm, open-minded, humorous, and engaging approach offers a safe, validating space to be unapologetically you.
I am committed to empowering you to overcome the symptoms of depression and anxiety, while facing and resolving traumatic experiences.
Are you experiencing a disconnect from your authentic self because of societal expectations and family beliefs? Have you experienced rejection from family and peers for embracing your gender or sexual identity? Gradually, accumulated stress, trauma, or bad experiences can create an imbalance of emotions and lead to feelings of dissonance, fear, and loneliness. Together we’ll foster clarity, inner peace, and confidence. My warm, open-minded, humorous, and engaging approach offers a safe, validating space to be unapologetically you.
(346) 275-3653 View (346) 275-3653
Photo of Justin Bond, MEd, LPC, NCC, Licensed Professional Counselor
Justin Bond
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Richmond, TX 77469
Utilizing EMDR, Internal Family Systems and Neurofeedback, I offer evidence-based therapeutic interventions for ADHD, anxiety, depression, and trauma.
Navigating anxiety, defeat, or emptiness can often cloud the path to change, yet there's always room for hope. I warmly extend an invitation for us to embark on a journey together towards peace and healing in your life. In today's world, we encounter increasing stress and challenges on a daily basis. With a rich background of experience and education, I understand the complexities and hurdles that individuals confront today. I firmly hold the belief that enduring healing and authentic transformation emerge when individuals can delve into their inner selves and relationships within a compassionate, safe, and confidential environment
Utilizing EMDR, Internal Family Systems and Neurofeedback, I offer evidence-based therapeutic interventions for ADHD, anxiety, depression, and trauma.
Navigating anxiety, defeat, or emptiness can often cloud the path to change, yet there's always room for hope. I warmly extend an invitation for us to embark on a journey together towards peace and healing in your life. In today's world, we encounter increasing stress and challenges on a daily basis. With a rich background of experience and education, I understand the complexities and hurdles that individuals confront today. I firmly hold the belief that enduring healing and authentic transformation emerge when individuals can delve into their inner selves and relationships within a compassionate, safe, and confidential environment
(346) 375-7294 View (346) 375-7294
Photo of Beth Tauber Alvarez, LCSW
Beth Tauber Alvarez
LCSW
Verified Verified
2 Endorsed
Richmond, TX 77469
I am a Certified Clinical Trauma Professional II with extensive experience in working with individuals and families to assist them in healing and recovery from trauma.
I work with individuals, teens, and preteens who have experienced trauma or are experiencing symptoms of anxiety, depression, grief or loss and desire to find relief through a supportive therapeutic relationship. I compassionately understand the weight of distress you may be carrying and consider it a privilege to hear your story and speak into your life. I sit with you knowing firsthand the desire to experience change, but not always knowing the path to take. It takes courage and humility to reach out for help. My goal is for you to find a safe environment to explore new thoughts and ideas that change the outlook of your life.
I am a Certified Clinical Trauma Professional II with extensive experience in working with individuals and families to assist them in healing and recovery from trauma.
I work with individuals, teens, and preteens who have experienced trauma or are experiencing symptoms of anxiety, depression, grief or loss and desire to find relief through a supportive therapeutic relationship. I compassionately understand the weight of distress you may be carrying and consider it a privilege to hear your story and speak into your life. I sit with you knowing firsthand the desire to experience change, but not always knowing the path to take. It takes courage and humility to reach out for help. My goal is for you to find a safe environment to explore new thoughts and ideas that change the outlook of your life.
(281) 603-9851 View (281) 603-9851
Photo of Sonia L Fields-De Pass (Therapy For Trauma And Ptsd), MEd, LPC, Licensed Professional Counselor
Sonia L Fields-De Pass (Therapy For Trauma And Ptsd)
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Richmond, TX 77469
Depending on your needs, I may use EMDR or cognitive processing therapy (CPT) to address trauma.
Did you know that trauma can live in the body long after you think that your brain has worked through the stressor? Trauma living in the body can manifest as anxiety, chronic pain, sleeplessness, negative thinking and depression. Trauma can affect you sense of self, your relationships and how you move in the world. If you find yourself struggling with any of these areas, let’s talk about possible trauma and how you can address these issues.
Depending on your needs, I may use EMDR or cognitive processing therapy (CPT) to address trauma.
Did you know that trauma can live in the body long after you think that your brain has worked through the stressor? Trauma living in the body can manifest as anxiety, chronic pain, sleeplessness, negative thinking and depression. Trauma can affect you sense of self, your relationships and how you move in the world. If you find yourself struggling with any of these areas, let’s talk about possible trauma and how you can address these issues.
(713) 489-5417 View (713) 489-5417
Photo of Nancy Stroud, LCSW, RRT, Clinical Social Work/Therapist
Nancy Stroud
Clinical Social Work/Therapist, LCSW, RRT
Verified Verified
Richmond, TX 77406
No matter how stuck you feel, I offer proven techniques to help you release buried trauma, ease anxiety, and resolve negative emotions for lasting relief.
Overcome Trauma, Anxiety, and Anger with Compassionate, Insightful Therapy. Do negative emotions like anxiety, fear, or anger stand in the way of your happiness, inner strength, or peace of mind? Is your marriage or family life struggling? Have past traumas or persistent anxiety weighed you down, even after trying other forms of therapy? Or are you simply trying to make sense of overwhelming thoughts or feelings?
No matter how stuck you feel, I offer proven techniques to help you release buried trauma, ease anxiety, and resolve negative emotions for lasting relief.
Overcome Trauma, Anxiety, and Anger with Compassionate, Insightful Therapy. Do negative emotions like anxiety, fear, or anger stand in the way of your happiness, inner strength, or peace of mind? Is your marriage or family life struggling? Have past traumas or persistent anxiety weighed you down, even after trying other forms of therapy? Or are you simply trying to make sense of overwhelming thoughts or feelings?
(281) 713-6893 View (281) 713-6893
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.