Anxiety Therapists in Richland Hills, TX
Trauma, anxiety, depression, and caregiver burnout are often what bring my clients in.
I'm Maryssa Vasquez, LCSW, specializing in trauma, anxiety, depression, and caregiver burnout. As a foster care alumna turned licensed clinician, I bring a lived respect for resilience beyond credentials. My approach is trauma-informed, and I welcome clients from all walks of life.
Trauma, anxiety, depression, and caregiver burnout are often what bring my clients in.
I'm Maryssa Vasquez, LCSW, specializing in trauma, anxiety, depression, and caregiver burnout. As a foster care alumna turned licensed clinician, I bring a lived respect for resilience beyond credentials. My approach is trauma-informed, and I welcome clients from all walks of life.
I work with a wide range of individuals who are often faced with depression, stress, anxiety, self-harm, relationship issues, and addiction, The goal of the client is to develop a healthier mental state to be better able to handle psycho-social stressors, by learning coping strategies which will enable them to handle current and future challenges they may face.
My counseling approach is primarily client-centered in which the client does most of the talking the therapist provides a warm, safe and compassionate environment conducive to personal growth. Other techniques used include Gestalt, REBT, Mindfulness, and Psycho-education.
I work with a wide range of individuals who are often faced with depression, stress, anxiety, self-harm, relationship issues, and addiction, The goal of the client is to develop a healthier mental state to be better able to handle psycho-social stressors, by learning coping strategies which will enable them to handle current and future challenges they may face.
My counseling approach is primarily client-centered in which the client does most of the talking the therapist provides a warm, safe and compassionate environment conducive to personal growth. Other techniques used include Gestalt, REBT, Mindfulness, and Psycho-education.
I work with clients who may be struggling with anxiety, ADHD, motherhood, and life transitions.
Many of my clients come to therapy feeling like they're working twice as hard just to keep up. Whether they're navigating ADHD, Functional Neurological Disorder (FND), chronic illness, relationship stress, burnout, life transitions, or the challenges that can come with perimenopause, they often feel overwhelmed, misunderstood, or disconnected from themselves. I work with adolescents and adults of all genders, helping them understand their patterns, build practical tools, and create meaningful, lasting change.
I work with clients who may be struggling with anxiety, ADHD, motherhood, and life transitions.
Many of my clients come to therapy feeling like they're working twice as hard just to keep up. Whether they're navigating ADHD, Functional Neurological Disorder (FND), chronic illness, relationship stress, burnout, life transitions, or the challenges that can come with perimenopause, they often feel overwhelmed, misunderstood, or disconnected from themselves. I work with adolescents and adults of all genders, helping them understand their patterns, build practical tools, and create meaningful, lasting change.
Many of the men I work with are dealing with anxiety, low confidence, irritability, or relationship strain.
In our work together, we'll look beneath the surface of stress, self-doubt, or emotional shutdown and develop healthier ways to respond—at work, in relationships, and internally. My goal isn't to change who you are, but to help you feel more grounded, confident, and in control again.
Many of the men I work with are dealing with anxiety, low confidence, irritability, or relationship strain.
In our work together, we'll look beneath the surface of stress, self-doubt, or emotional shutdown and develop healthier ways to respond—at work, in relationships, and internally. My goal isn't to change who you are, but to help you feel more grounded, confident, and in control again.
If you are struggling with anxiety, depression, looking to develop your emotional maturity, or feeling like you always have to be the strong one, I specialize in providing counseling services tailored to women's health, anxiety, emotional maturity, and other concerns.
I offer a safe, non-judgmental space for clients to explore their thoughts, identify anxiety triggers, and develop coping strategies. Through therapeutic techniques and mindfulness, I help clients understand their emotions and behaviors, empowering them to make positive changes. My aim is to equip them with tools for resilience and emotional growth.
If you are struggling with anxiety, depression, looking to develop your emotional maturity, or feeling like you always have to be the strong one, I specialize in providing counseling services tailored to women's health, anxiety, emotional maturity, and other concerns.
I offer a safe, non-judgmental space for clients to explore their thoughts, identify anxiety triggers, and develop coping strategies. Through therapeutic techniques and mindfulness, I help clients understand their emotions and behaviors, empowering them to make positive changes. My aim is to equip them with tools for resilience and emotional growth.
Through engaging conversations and self-reflection exercises, clients are encouraged to confront their deepest fears and wants.
As a professional counselor, I bring a wealth of experience and a genuine passion for helping all people with special focus on teens, young adults, and children navigating the complexities of their lives. My approach is deeply rooted in empathy, understanding, and a commitment to creating a safe and supportive environment where clients feel empowered to explore their thoughts, emotions, and challenges. I work collaboratively with my clients to identify their strengths, overcome obstacles, and cultivate resilience. I look forward to working with you and your family.
Through engaging conversations and self-reflection exercises, clients are encouraged to confront their deepest fears and wants.
As a professional counselor, I bring a wealth of experience and a genuine passion for helping all people with special focus on teens, young adults, and children navigating the complexities of their lives. My approach is deeply rooted in empathy, understanding, and a commitment to creating a safe and supportive environment where clients feel empowered to explore their thoughts, emotions, and challenges. I work collaboratively with my clients to identify their strengths, overcome obstacles, and cultivate resilience. I look forward to working with you and your family.
I have 9 years of experience offering support for those going through hard things. I hold a Masters degree in Social Work from Tarleton State University. I strive to embrace life's full spectrum and provide space for others while helping them to live their best lives . I have experience working with adults, children and adolescents in an array of settings including shelters, outreach centers, schools and hospitals.
I have 9 years of experience offering support for those going through hard things. I hold a Masters degree in Social Work from Tarleton State University. I strive to embrace life's full spectrum and provide space for others while helping them to live their best lives . I have experience working with adults, children and adolescents in an array of settings including shelters, outreach centers, schools and hospitals.
More Therapists Nearby
If you have trouble relaxing, feeling calm, staying present in the moment, getting restorative sleep or even getting a deep, slow breath, your stressful, hectic life may be managing you instead of you managing the stress. This reversal of control can lead to all kinds of stress-related illnesses and disorders ranging from headaches to acute physical symptoms. Dr. Valdez has the experience, and knowledge to help clients gain control over their distressing symptoms and get back to feeling better and healthier.
If you have trouble relaxing, feeling calm, staying present in the moment, getting restorative sleep or even getting a deep, slow breath, your stressful, hectic life may be managing you instead of you managing the stress. This reversal of control can lead to all kinds of stress-related illnesses and disorders ranging from headaches to acute physical symptoms. Dr. Valdez has the experience, and knowledge to help clients gain control over their distressing symptoms and get back to feeling better and healthier.
Many women and men feel pressure to keep pushing forward, even when they are overwhelmed, exhausted, anxious, or hurting inside.
I specialize in helping women and men who feel overwhelmed by the pressure to always be strong. I help clients navigate anxiety, depression, burnout, relationship challenges, co-parenting, life transitions, and self-esteem concerns while developing healthier coping skills, boundaries, and greater emotional wellness.
Many women and men feel pressure to keep pushing forward, even when they are overwhelmed, exhausted, anxious, or hurting inside.
I specialize in helping women and men who feel overwhelmed by the pressure to always be strong. I help clients navigate anxiety, depression, burnout, relationship challenges, co-parenting, life transitions, and self-esteem concerns while developing healthier coping skills, boundaries, and greater emotional wellness.
I specialize in complex trauma, anxiety, relationship patterns, boundaries, and recovery from emotionally immature or narcissistic family systems.
I support individuals from all backgrounds who feel overwhelmed by old patterns, trauma, or expectations that no longer fit. My approach is warm, culturally responsive, and grounded in deep respect for your identity and lived experience. I offer a steady, judgment-free space to help you understand your story, strengthen your voice, and heal at your own pace. You don’t have to navigate this journey alone.
I specialize in complex trauma, anxiety, relationship patterns, boundaries, and recovery from emotionally immature or narcissistic family systems.
I support individuals from all backgrounds who feel overwhelmed by old patterns, trauma, or expectations that no longer fit. My approach is warm, culturally responsive, and grounded in deep respect for your identity and lived experience. I offer a steady, judgment-free space to help you understand your story, strengthen your voice, and heal at your own pace. You don’t have to navigate this journey alone.
As a Licensed Marriage and Family Therapist Supervisor and Licensed Chemical Dependency Counselor, I specialize in marital therapy, anxiety disorders, substance abuse recovery, family systems, and trauma work.
I am passionate about continued learning. I have extensive training in the Gottman Method for Couples, am trained in the use of EMDR (Levels I and II) for use in trauma, anxiety, and addictions and am trained in and utilize Dialectical Behavior Therapy for use in treatment of severe mood disorders and personality disorders.
As a Licensed Marriage and Family Therapist Supervisor and Licensed Chemical Dependency Counselor, I specialize in marital therapy, anxiety disorders, substance abuse recovery, family systems, and trauma work.
I am passionate about continued learning. I have extensive training in the Gottman Method for Couples, am trained in the use of EMDR (Levels I and II) for use in trauma, anxiety, and addictions and am trained in and utilize Dialectical Behavior Therapy for use in treatment of severe mood disorders and personality disorders.
CHART Counseling Services Lisa Tibbets, LPC-A
Licensed Professional Counselor Associate, LPC-A
1 Endorsed
Serves Area
I would imagine your life was going just fine until… What is it for you? Is it job loss, grief, communication barriers with loved ones, recent or pending divorce, financial strain, parenting, or unresolved trauma? Perhaps it is not you but a loved one; a child who is affected by changes in the family, mental health, or school struggles. Regardless, I am here to help. My primary focus is for clients to be the best version of themselves at work, school, and at home.
I would imagine your life was going just fine until… What is it for you? Is it job loss, grief, communication barriers with loved ones, recent or pending divorce, financial strain, parenting, or unresolved trauma? Perhaps it is not you but a loved one; a child who is affected by changes in the family, mental health, or school struggles. Regardless, I am here to help. My primary focus is for clients to be the best version of themselves at work, school, and at home.
Using EMDR, I treat clients with anxiety and depression stemming from PTSD heal their trauma and relationships.
Freedom from Narcissistic abuse, debilitating trauma, boundary issues, assertiveness, addictions and recovery, emotional immaturity, parenting, adolescent "launching," divorce, dating, co-parenting, blended families, single parenting, ADHD, reducing anxiety and depression, as well as "relationship addiction" are all areas I specialize in.
Using EMDR, I treat clients with anxiety and depression stemming from PTSD heal their trauma and relationships.
Freedom from Narcissistic abuse, debilitating trauma, boundary issues, assertiveness, addictions and recovery, emotional immaturity, parenting, adolescent "launching," divorce, dating, co-parenting, blended families, single parenting, ADHD, reducing anxiety and depression, as well as "relationship addiction" are all areas I specialize in.
You may feel anxious, overwhelmed, disconnected from yourself, or struggle to balance the many roles you carry.
Together, we’ll explore not only your current challenges but also the experiences and relationships that have shaped the way you see yourself and connect with others. I believe lasting change comes from understanding the deeper patterns behind our thoughts, emotions, and relationship, not just managing symptoms.
You may feel anxious, overwhelmed, disconnected from yourself, or struggle to balance the many roles you carry.
Together, we’ll explore not only your current challenges but also the experiences and relationships that have shaped the way you see yourself and connect with others. I believe lasting change comes from understanding the deeper patterns behind our thoughts, emotions, and relationship, not just managing symptoms.
I work with clients navigating trauma, grief, anxiety, and major life transitions.
Life’s transitions can be rough. Whether you're adjusting to new environments, facing challenges from the past, or simply managing the day-to-day stress that comes with being a student or a working adult. If you’re looking for support as you navigate these shifts, I’d like to be here for you.
I specialize in guiding young people through the complexities of emotions, grief, and personal growth. Whether you're coping with loss, dealing with trauma, or just trying to balance everything on your plate, I offer a compassionate, supportive space where you can process, heal, & build resilience.
I work with clients navigating trauma, grief, anxiety, and major life transitions.
Life’s transitions can be rough. Whether you're adjusting to new environments, facing challenges from the past, or simply managing the day-to-day stress that comes with being a student or a working adult. If you’re looking for support as you navigate these shifts, I’d like to be here for you.
I specialize in guiding young people through the complexities of emotions, grief, and personal growth. Whether you're coping with loss, dealing with trauma, or just trying to balance everything on your plate, I offer a compassionate, supportive space where you can process, heal, & build resilience.
I have experience working with a wide range of mental health concerns depression, anxiety, trauma, adjustment-related stress, autism spectrum disorder, and ADHD.
I specialize in identifying and supporting autism presentations across the spectrum—including those that may be more internalized or masked, especially in women and high-functioning individuals.
I have experience working with a wide range of mental health concerns depression, anxiety, trauma, adjustment-related stress, autism spectrum disorder, and ADHD.
I specialize in identifying and supporting autism presentations across the spectrum—including those that may be more internalized or masked, especially in women and high-functioning individuals.
My passion is helping people struggling with self-concept, stress, anxiety, and life transitions.
I utilize Solution Focused and Person-Centered therapy. I believe that clients can heal, grow and achieve their goals by being self-aware, getting to the root cause of their issues, and guiding them to create the image they want for themselves.
My passion is helping people struggling with self-concept, stress, anxiety, and life transitions.
I utilize Solution Focused and Person-Centered therapy. I believe that clients can heal, grow and achieve their goals by being self-aware, getting to the root cause of their issues, and guiding them to create the image they want for themselves.
Life can be rough, let’s acknowledge that, and then learn how to push through together. There are times that we can feel at the bottom of the pit, I want to understand what brought you there, and help you use your unique skills to climb out. I offer a space for you to just be you; as well as a space for processing, furthering abilities, and self-exploration. We can overcome, and no situation is too dire.
Life can be rough, let’s acknowledge that, and then learn how to push through together. There are times that we can feel at the bottom of the pit, I want to understand what brought you there, and help you use your unique skills to climb out. I offer a space for you to just be you; as well as a space for processing, furthering abilities, and self-exploration. We can overcome, and no situation is too dire.
I specialize in working with adults and teenagers who struggle with depression, anxiety, post-traumatic stress disorder, developmental trauma, and complex trauma.
In our first few sessions, you can expect to feel relief from symptoms and hope for future healing. I offer brain and bodily-based modalities, such as Brainspotting and Emotional Transformation Therapy (ETT), to quickly and gently heal past traumatic events and shift emotions to positive states, often with minimal talking.
I specialize in working with adults and teenagers who struggle with depression, anxiety, post-traumatic stress disorder, developmental trauma, and complex trauma.
In our first few sessions, you can expect to feel relief from symptoms and hope for future healing. I offer brain and bodily-based modalities, such as Brainspotting and Emotional Transformation Therapy (ETT), to quickly and gently heal past traumatic events and shift emotions to positive states, often with minimal talking.
Aleesa
Licensed Professional Counselor, MA, LPC
3 Endorsed
Fort Worth, TX 76102
Waitlist for new clients
I treat trauma and anxiety.
What happened to you hurt deeply and your whole life has been affected by it. Your relationships aren’t the best, and you’ve been getting upset or irritated over nothing. Little things can ruin your whole day, and you can’t figure out why. You notice you’re “triggered,” but you just can’t seem to bounce back. To make matters worse, beliefs such as “I need to be perfect and please everyone” or “I’m not good enough” run through your head and affect your quality of life. Working through the past is a big step, and you’re already on your way.
I treat trauma and anxiety.
What happened to you hurt deeply and your whole life has been affected by it. Your relationships aren’t the best, and you’ve been getting upset or irritated over nothing. Little things can ruin your whole day, and you can’t figure out why. You notice you’re “triggered,” but you just can’t seem to bounce back. To make matters worse, beliefs such as “I need to be perfect and please everyone” or “I’m not good enough” run through your head and affect your quality of life. Working through the past is a big step, and you’re already on your way.
See more therapy options for Richland Hills
Nearby Anxiety Therapists Searches for Richland Hills
- Bedford
- Colleyville
- Euless
- Fort Worth
- Haltom City
- Hurst
- Keller
- North Richland Hills
- Pantego
- Saginaw
- Southlake
- Watauga
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.