Urdu-Speaking Therapists in Richardson, TX
Richland Oaks Counseling Center (ROCC) is mid-sized counseling center in Richardson, TX. We offer a range of therapy services for ages 7+. Individual, couples, groups, and family. Therapy offered in multiple languages, including Spanish, Farsi, and French. ROCC also offers a range of psychological assessments including intelligence, personality, academic accommodations, standarized exam accommodations (SAT, MCAT, LSAT) , ADHD/ASD, workplace accommodations, and differential diagnosis evaluations.
Richland Oaks Counseling Center (ROCC) is mid-sized counseling center in Richardson, TX. We offer a range of therapy services for ages 7+. Individual, couples, groups, and family. Therapy offered in multiple languages, including Spanish, Farsi, and French. ROCC also offers a range of psychological assessments including intelligence, personality, academic accommodations, standarized exam accommodations (SAT, MCAT, LSAT) , ADHD/ASD, workplace accommodations, and differential diagnosis evaluations.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Dallas Therapy Associates (DTA) is a premiere, multi-specialty group mental health practice comprised of uniquely talented therapists who are passionate about their work and are committed to offering the highest-quality mental health treatment and support. DTA providers serve individuals, couples, and families navigating challenges and seeking balance in their life. Our philosophy is to help each individual and family maximize their strengths. We take pride in maintaining a non-judgmental, relaxed, compassionate, and safe environment.
Dallas Therapy Associates (DTA) is a premiere, multi-specialty group mental health practice comprised of uniquely talented therapists who are passionate about their work and are committed to offering the highest-quality mental health treatment and support. DTA providers serve individuals, couples, and families navigating challenges and seeking balance in their life. Our philosophy is to help each individual and family maximize their strengths. We take pride in maintaining a non-judgmental, relaxed, compassionate, and safe environment.
You’ve been holding it together for everyone your partner, your parents, your family, and you’re exhausted. Maybe you and your spouse keep having the same argument and walk away feeling more alone. Maybe you’re navigating marriage while wondering if what you feel is normal. Or you’ve carried family expectations for so long you’ve lost touch with what you need.
If you’re a Muslim or South Asian couple, woman, or first-generation adult, you don’t have to explain your world here, I understand the unspoken rules, the guilt, and the courage it takes to ask for help.
You’ve been holding it together for everyone your partner, your parents, your family, and you’re exhausted. Maybe you and your spouse keep having the same argument and walk away feeling more alone. Maybe you’re navigating marriage while wondering if what you feel is normal. Or you’ve carried family expectations for so long you’ve lost touch with what you need.
If you’re a Muslim or South Asian couple, woman, or first-generation adult, you don’t have to explain your world here, I understand the unspoken rules, the guilt, and the courage it takes to ask for help.
"Hardship often prepares an ordinary person for an extraordinary destiny" (C.S. Lewis). Often, life stressors can be so overwhelming and we lose sight of ourselves within the stress. As a therapist, my goal is to assist you through such stressors, and eventually overcome them. Whether, this is going through a life-altering event, overcoming trauma, or just finding ways to manage your life, I am committed to helping you find that happiness at the end.
"Hardship often prepares an ordinary person for an extraordinary destiny" (C.S. Lewis). Often, life stressors can be so overwhelming and we lose sight of ourselves within the stress. As a therapist, my goal is to assist you through such stressors, and eventually overcome them. Whether, this is going through a life-altering event, overcoming trauma, or just finding ways to manage your life, I am committed to helping you find that happiness at the end.
You're not falling apart, you're exhausted from pretending you're not. Maybe you just went through a breakup you can't stop replaying. Maybe you keep ending up in the same situationship, wondering how you got here again. Maybe you're the one everyone else leans on while you're quietly spiraling at 2am, drafting texts you won't send. You're ambitious, self-aware, and tired of patterns you can't seem to break - in love, in dating, in how you show up for people who don't show up for you. If you're a woman or young adult navigating heartbreak, relationships, or the messy in-between, you're exactly who I work with.
You're not falling apart, you're exhausted from pretending you're not. Maybe you just went through a breakup you can't stop replaying. Maybe you keep ending up in the same situationship, wondering how you got here again. Maybe you're the one everyone else leans on while you're quietly spiraling at 2am, drafting texts you won't send. You're ambitious, self-aware, and tired of patterns you can't seem to break - in love, in dating, in how you show up for people who don't show up for you. If you're a woman or young adult navigating heartbreak, relationships, or the messy in-between, you're exactly who I work with.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
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بالکل جیسے جسمانی صحت کا علاج ضروری ہے، نفسیاتی و ذہنی صحت بھی اتنی ہی ضروری ہے۔ میں اپنی تہذیب و معاشرتی رجحانات کے لحاظ سے جانتا ہوں کہ کتنا مشکل ہے کسی ماہر نفسیات یا کاونسلر سے بات کرنا۔ لیکن آپ جان لیں مجھ سے مل کر آپ کا خوف دور ہو جائے گااور صرف آپ کی صحت یابی پر توجہ کی جائے گی۔
بالکل جیسے جسمانی صحت کا علاج ضروری ہے، نفسیاتی و ذہنی صحت بھی اتنی ہی ضروری ہے۔ میں اپنی تہذیب و معاشرتی رجحانات کے لحاظ سے جانتا ہوں کہ کتنا مشکل ہے کسی ماہر نفسیات یا کاونسلر سے بات کرنا۔ لیکن آپ جان لیں مجھ سے مل کر آپ کا خوف دور ہو جائے گااور صرف آپ کی صحت یابی پر توجہ کی جائے گی۔
At True Haven Therapy, we know that reaching out for support can feel like a big step. Whether you’re facing stress, relationship challenges, life transitions, or caring for a child who is struggling, you don’t have to sort it out alone. We offer a welcoming, judgment‑free space where children, teens, and adults can feel heard, understood, and supported. Our therapists draw from evidence‑based approaches such as Cognitive Behavioral Therapy (CBT), EMDR, and play‑based methods to help clients build practical tools for everyday life and meaningful change.
At True Haven Therapy, we know that reaching out for support can feel like a big step. Whether you’re facing stress, relationship challenges, life transitions, or caring for a child who is struggling, you don’t have to sort it out alone. We offer a welcoming, judgment‑free space where children, teens, and adults can feel heard, understood, and supported. Our therapists draw from evidence‑based approaches such as Cognitive Behavioral Therapy (CBT), EMDR, and play‑based methods to help clients build practical tools for everyday life and meaningful change.
You carry guilt for choosing a path different from the one your parents laid out. While the relational blueprint you inherited wasn't ideal, it's the only one you've ever known. Now, you have the privilege—one your ancestors didn’t have—to explore and define what truly works for you. Yet, you struggle to let go of the guilt and shame attached to your decisions.
You carry guilt for choosing a path different from the one your parents laid out. While the relational blueprint you inherited wasn't ideal, it's the only one you've ever known. Now, you have the privilege—one your ancestors didn’t have—to explore and define what truly works for you. Yet, you struggle to let go of the guilt and shame attached to your decisions.
You're the person who holds it together for your family, your work, and the people who depend on you. You're thoughtful, self-aware, and capable, yet something still feels off. You've spent years meeting expectations, caring for others, and doing everything right, but somewhere along the way, you lost touch with yourself.
Many of us learn that belonging feels safer than authenticity. We adapt, over-function, keep the peace, and become who others need us to be, often at the expense of ourselves. These patterns helped us survive. But over time they leave us disconnected, stuck, or wondering why insight alone hasn't created change.
You're the person who holds it together for your family, your work, and the people who depend on you. You're thoughtful, self-aware, and capable, yet something still feels off. You've spent years meeting expectations, caring for others, and doing everything right, but somewhere along the way, you lost touch with yourself.
Many of us learn that belonging feels safer than authenticity. We adapt, over-function, keep the peace, and become who others need us to be, often at the expense of ourselves. These patterns helped us survive. But over time they leave us disconnected, stuck, or wondering why insight alone hasn't created change.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
Life can feel overwhelming. Stress, relationship challenges, work pressures, and trauma can take a toll on your emotional well-being and relationships — especially when the past continues to impact how you think, feel, and respond today.
You deserve a safe space to pause, exhale, and feel truly heard. Using a client-centered and trauma-informed approach, including EMDR when appropriate, we work together to gain deeper insights, strengthen resilience, improve emotional regulation, develop practical tools, and build healthier patterns that support growth. Meaningful change is possible, and you don’t have to do it alone.
Life can feel overwhelming. Stress, relationship challenges, work pressures, and trauma can take a toll on your emotional well-being and relationships — especially when the past continues to impact how you think, feel, and respond today.
You deserve a safe space to pause, exhale, and feel truly heard. Using a client-centered and trauma-informed approach, including EMDR when appropriate, we work together to gain deeper insights, strengthen resilience, improve emotional regulation, develop practical tools, and build healthier patterns that support growth. Meaningful change is possible, and you don’t have to do it alone.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
Hello! Life is filled with so many uncertainties and you do not have to do it alone. I provide a safe, warm, judgement-free space for my clients. I believe your ability to heal is already in you. I use Solution Focused Therapy techniques and am trained in EMDR. Call me for a 10 minute consultation for free!
Hello! Life is filled with so many uncertainties and you do not have to do it alone. I provide a safe, warm, judgement-free space for my clients. I believe your ability to heal is already in you. I use Solution Focused Therapy techniques and am trained in EMDR. Call me for a 10 minute consultation for free!
Hello! I’m Gilan and I help people navigate ADHD, Anxiety, Depression, Relationship Challenges, & Work Stress. My clients have tried planners, podcasts, medication, talk therapy, yet lasting change feels out of reach. If you are struggling with self-doubt, low mood, decrease motivation, relationship stress, or burnout and are ready for real long-lasting change, then I am looking forward to hearing from you! Having a therapist who understands your needs, provides practical solutions, and creates a safe space, can bring drastic changes to your quality of life.
Hello! I’m Gilan and I help people navigate ADHD, Anxiety, Depression, Relationship Challenges, & Work Stress. My clients have tried planners, podcasts, medication, talk therapy, yet lasting change feels out of reach. If you are struggling with self-doubt, low mood, decrease motivation, relationship stress, or burnout and are ready for real long-lasting change, then I am looking forward to hearing from you! Having a therapist who understands your needs, provides practical solutions, and creates a safe space, can bring drastic changes to your quality of life.
At the Wise MindBody Institute, we partner to build a therapeutic alliance with clients & families challenged by acute/chronic mental/behavioral health concerns related to different types of anxiety & depression; poor interpersonal skills; emotion dysregulation; maladaptive coping - substance abuse; school/career/life stress; grief; family conflict, low self-esteem. As we embark on an integrated treatment approach that is unique to you, building a safe & trusting relationship is one of the most important pillars to setting realistic & attainable goals that foster & promote motivation towards change & practical sustainability.
At the Wise MindBody Institute, we partner to build a therapeutic alliance with clients & families challenged by acute/chronic mental/behavioral health concerns related to different types of anxiety & depression; poor interpersonal skills; emotion dysregulation; maladaptive coping - substance abuse; school/career/life stress; grief; family conflict, low self-esteem. As we embark on an integrated treatment approach that is unique to you, building a safe & trusting relationship is one of the most important pillars to setting realistic & attainable goals that foster & promote motivation towards change & practical sustainability.
Hi! I’m Umaimah Maryam, a Licensed Marriage and Family Therapy Associate. I am passionate about helping families and individuals navigate relational, emotional and personal crises. I believe humans seek deep, satisfying, emotionally engaging connections with other human beings. My diverse multi-cultural experience of working in Malaysia, Pakistan and the US has equipped me with the skillset to understand diverse families, and the importance of how our social location shapes our realities. I work closely with my clients incorporating their perspectives in creating alternative stories to promote healing and safety.
Hi! I’m Umaimah Maryam, a Licensed Marriage and Family Therapy Associate. I am passionate about helping families and individuals navigate relational, emotional and personal crises. I believe humans seek deep, satisfying, emotionally engaging connections with other human beings. My diverse multi-cultural experience of working in Malaysia, Pakistan and the US has equipped me with the skillset to understand diverse families, and the importance of how our social location shapes our realities. I work closely with my clients incorporating their perspectives in creating alternative stories to promote healing and safety.
Humans are complicated beings – we are woven tapestries of our various identities, experiences and beliefs. Therapy is a place where all aspects of yourself are welcome—fears, embarrassments, longings and resentments, as well as strengths and gifts. First and foremost, I care deeply about the unique journey each client travels. Through providing a safe, non judgmental space where clients can cry, laugh, vent, etc., I am driven to support clients in navigating systemic inequities that can profoundly affect mental health. I use a culturally sensitive, trauma-informed approach and enjoy bringing in aspects from all life phases.
Humans are complicated beings – we are woven tapestries of our various identities, experiences and beliefs. Therapy is a place where all aspects of yourself are welcome—fears, embarrassments, longings and resentments, as well as strengths and gifts. First and foremost, I care deeply about the unique journey each client travels. Through providing a safe, non judgmental space where clients can cry, laugh, vent, etc., I am driven to support clients in navigating systemic inequities that can profoundly affect mental health. I use a culturally sensitive, trauma-informed approach and enjoy bringing in aspects from all life phases.
Asma Sheikh is a dedicated Licensed Professional Counselor and Founder of Alif Counseling Services. Asma has a devotion with a fervent commitment to empowering women, adolescents, ethnic minorities, immigrants, and first & second generation individuals. Asma has years of experience working with a broad spectrum of clients both inpatient and outpatient settings. She fosters a nurturing, non-judgmental, and empathetic environment where individuals, couples, and families can freely explore their life journeys, cultivate meaningful connections, and commence a transformative voyage towards healing.
Asma Sheikh is a dedicated Licensed Professional Counselor and Founder of Alif Counseling Services. Asma has a devotion with a fervent commitment to empowering women, adolescents, ethnic minorities, immigrants, and first & second generation individuals. Asma has years of experience working with a broad spectrum of clients both inpatient and outpatient settings. She fosters a nurturing, non-judgmental, and empathetic environment where individuals, couples, and families can freely explore their life journeys, cultivate meaningful connections, and commence a transformative voyage towards healing.
