Anxiety Therapists in Richardson, TX

I am well versed in GLBT issues, couples therapy, anxiety , depression, chronic pain, and other sensitive areas. My goal is to help make life more meaningful and fulfilling. As a teacher, school counselor and therapist of over 20 years, I see the pain that life can take us through. I offer hope and support with non-judgment, compassion, and empathy.

Currently Accepting new clients - online only. I believe the mind, body, and spirit are all involved in being in a healthy place mentally. I strive for my therapy sessions with you to be a safe place where you can talk freely and feel comfortable. I focus on cognitive behavioral therapy but also draw from mindfulness, meditation, strengths perspective, DBT, and more. Our goal is to figure out any trauma (when you are ready), discover coping skills that work for you, and change your whole perspective on yourself and life - in a good way. I accept insurance from major insurance companies, and also private pay.

Relationships. Marriage. Communication. Grief. Dropouts. Sessions are 1.5 hours or more. Anxiety . Depression. Turning Points. Grief. Ordeals. College Students. Failure to Launch. Cancer. See heathercarlile.com for my blogs, books and programs. 70 VIDEOS ON MY YOU TUBE CHANNEL: youtube.com/heathercarlile To get me up to speed, we start with your ENNEAGRAM PERSONALITY: enneagraminstitute.com. Share your concerns, problems, family history, Genogram (family tree). Each session you should feel better. Resources: The Hero's Journey, The Family Virtues Guide, the Search Institute, the Gurian Institute, PREP and more for marriages.

Finding a counselor to support you in your healing journey can be overwhelming. Whether you are looking for support for your child, adolescent, or yourself, I aim to provide you with a nonjudgmental, empathetic, and safe environment to explore your needs and goals.

I work with each client to identify what thoughts or experiences are holding them back from their goals towards health and happiness. Whether life stress, anxiety , depression, or trauma, my aim is to navigate through the difficult parts with my clients, in order to help them reach an authentic sense of self and feel empowered to overcome the barriers that life brings.

Life can be stressful, but with support, compassion, and some laughter along the way, the possibilities are limitless. I believe that it truly takes a "village" in working toward emotional wellness, and counseling is one of those gifts we are given. I have a passion for assisting individuals in finding purpose at the core of their existence. I enjoy working collaboratively alongside my clients in order to create a space for self-exploration and healing.

I am pleased to be Body Positive Trained and Certified in 2022. I aim to serve clients from wide range of backgrounds who wish to grow, and explore their life stories. I specialize in women's issues, stage of life concerns, anxiety management, mind-body healing, and relational wellness. I am best suited to women from age 18 and up. I have practiced in medical settings, and outpatient therapy offices for 25 years. I encourage you in the journey towards healing, well-being and making peace with the past. There is a new chapter in your Life. Lets explore where you want to go in the future. I look forward to speaking with you soon.

I began my professional counseling experience in 1999. I have worked previously as a professional counselor with juvenile incarcerated youth, incarcerated adults, psychiatric patients, as an elementary and secondary school counselor. Prior to my work as a professional counselor, I worked as a special education teacher and coach. I have experience working with young children, adolescents, adults, individuals, couples, families, and groups. I have worked with a diverse clientele on a number of concerns, with specializations in the following areas: anger management, anxiety , depression, relationship issues, life transitions, grief, self-esteem, pre-marital, parenting, divorce, domestic violence, social skills, etc.

Hi, welcome! Let's be real, the past couple of years have had the potential to expose so many of us to pain, grief, fear, anxiety , depression, loneliness and strained relationships. If you're presently experiencing some of this, I'm here to walk alongside you to help you find hope, peace, healing and restoration for yourself and relationships. I'm a licensed Marriage and Family Therapist that has had the privilege of working with adolescents, college students, adults, elderly and couples. Presently, I work with Headway to offer affordable counseling through a variety of insurance carriers.

Getting help to untangle and navigate through this time is the first step. I can help you have better relationships within your family and with others. Finding your authentic self and expressing your needs brings benefits to your life in so many ways. Parenting, communicating with a significant other, and dealing with stress, anxiety or depression can be challenging. Together we can work to reduce or eliminate problematic patterns of behavior preventing you from living the life you desire.

The way we respond to, cope with, or face our challenges can either build us up or tear us down. We each have a unique story of obstacles and life changes that can be difficult and discouraging to navigate alone. Together, we can identify stressors, build confidence, reduce anxiety , and create a plan of action that works best for you, your child, and your family. Thus, each client's counseling journey should be personal to reflect their story. My clinical experience includes working with children, adolescents, and adults who struggle with various presenting issues such as depression, anxiety , anger, self- image, grief, and trauma.

My clients tend to be people who march to the beat of their own drum. They know what it’s like to feel misunderstood, and some might go as far as to consider themselves “black sheep” or even outcasts. My approach to counseling involves embracing your unique identity and letting go of expectations others may have put onto you. Whether you are working through depression, anxiety , relationship troubles, or uncertainty, I want to help you become your most authentic self.

Healing and making life changes is what therapy is all about. I work with adolescents and adults using approaches encompassing spiritual, cognitive, behavioral, insight, and EMDR to make this happen. EMDR is a physiologically based method of therapy I use with many clients who have post traumatic stress, disturbing memories, anxiety and/or a history of abuse. This ranges from trauma experienced by veterans of wars, crime, and natural disasters to childhood emotional and physical abuse to varying degrees. Together we will match your therapy needs with the optimum approach for your healing and facilitation of change.

As we journey through life, our experiences, relationships, environment, culture, identity, and significant moments play a role in shaping who we are and who we want to become. The therapeutic process is where the intersectionality of our current reality meets our desired change. It takes courage to seek help, be vulnerable, and grow. Anjaly creates a therapeutic space where clients are received with honor and grace. No matter where clients are in their healing and growth journey, Anjaly desires that clients know they are not alone.

I love counseling and love working with adults, couples, children, adolescents, and families. My therapeutic approach focuses on promoting self-awareness and developing effective strategies to cope with life situations which include trauma, stress, anxiety , depression, and addictions. My therapeutic philosophy is eclectic and individualized for each unique client. My most common approaches include CBT, REBT, and Trauma Informed.

OFFERING ONLINE SESSIONS TO ALL OF TEXAS- Affordable Rates.I approach serious and stressful situations with creativity & greater emotional and intellectual understanding. Through individual and couples therapy, I integrate a broad spectrum of evidenced- based approaches that support healing and deeper fulfillment. I work with people of all ages and adjust therapeutic technique dynamically based on the individual’s needs and preferences. I have helped clients find relief from anxiety , grief, depression, trauma, relationship struggles and also provide an affirming therapeutic space for those who are lgbtq.