Acceptance and Commitment (ACT) Therapists in Red Oak, TX
Hello, it's such a pleasure to meet you! I am a Licensed Marriage & Family Therapist, Sex Therapist and Author, who specializes in helping individuals and couples heal, strengthen communication, rebuild trust, restore intimacy and emotionally reconnect with themselves and one another. Over the past 15 years, I have worked with over 400 couples! I specialize in challenges around sex and intimacy, sexual dysfunctions, trauma, communication breakdowns, emotional disconnection, life transitions and navigating infidelity. Some of my clients have described me as real, direct, honest, while simultaneously being nurturing, grounding.
Hello, it's such a pleasure to meet you! I am a Licensed Marriage & Family Therapist, Sex Therapist and Author, who specializes in helping individuals and couples heal, strengthen communication, rebuild trust, restore intimacy and emotionally reconnect with themselves and one another. Over the past 15 years, I have worked with over 400 couples! I specialize in challenges around sex and intimacy, sexual dysfunctions, trauma, communication breakdowns, emotional disconnection, life transitions and navigating infidelity. Some of my clients have described me as real, direct, honest, while simultaneously being nurturing, grounding.
My counseling approach is grounded in Acceptance and Commitment Therapy ( ACT) and Person-Centered Therapy.
I am passionate about helping children, adolescents, and adults create meaningful change while building on their existing strengths. My goal is to provide a safe, supportive, and nonjudgmental environment where clients feel heard and understood. I strive to create a space where clients can openly express themselves, gain insight, and develop greater self-awareness. While offering compassion and support, I also encourage personal growth, accountability, and intentional action toward positive change. I am committed to walking alongside you in your journey.
My counseling approach is grounded in Acceptance and Commitment Therapy ( ACT) and Person-Centered Therapy.
I am passionate about helping children, adolescents, and adults create meaningful change while building on their existing strengths. My goal is to provide a safe, supportive, and nonjudgmental environment where clients feel heard and understood. I strive to create a space where clients can openly express themselves, gain insight, and develop greater self-awareness. While offering compassion and support, I also encourage personal growth, accountability, and intentional action toward positive change. I am committed to walking alongside you in your journey.
It is not uncommon to feel like life is unraveling at the seams; it has a way of making you feel lonely, lost, uncertain and trapped at times. You deserve the best support possible. I work with pre-teens to adult and anyone navigating anxiety, stress, life transitions, trauma, and self-esteem challenges.
It is not uncommon to feel like life is unraveling at the seams; it has a way of making you feel lonely, lost, uncertain and trapped at times. You deserve the best support possible. I work with pre-teens to adult and anyone navigating anxiety, stress, life transitions, trauma, and self-esteem challenges.
Are you constantly feeling like you're stuck in the potholes of life? Feeling overwhelmed, frustrated, exhausted, anxious, depressed, angry, lost, confused, or in a fog? Do you find yourself holding back your feelings out of fear of how others will respond? Having difficulty communicating with your spouse of partner or other are you experiencing other relationship issues? Are you a teen or young adult struggling to navigate life? Are you a male frustrated with being unable to express yourself due to you being told to suck it up/man up? Or do you just feel unsure of what you want for your future self? I’m here to help!
Are you constantly feeling like you're stuck in the potholes of life? Feeling overwhelmed, frustrated, exhausted, anxious, depressed, angry, lost, confused, or in a fog? Do you find yourself holding back your feelings out of fear of how others will respond? Having difficulty communicating with your spouse of partner or other are you experiencing other relationship issues? Are you a teen or young adult struggling to navigate life? Are you a male frustrated with being unable to express yourself due to you being told to suck it up/man up? Or do you just feel unsure of what you want for your future self? I’m here to help!
Let's Begin Your Journey Together:
You are here—and that is the first step. Reaching out takes courage, and I want to acknowledge the strength it takes to begin this journey. I believe I can help you navigate the path ahead. My name is Monique C. Foster, and I am a Licensed Professional Counselor with over 20 years of experience in counseling, coaching, teaching, and consulting. Healing and discovery, a therapeutic journey that I walk side-by-side with my clients. I have a wide range of counseling and coaching experiences from educational institutions, substance recovery, and psychiatric hospitals.
Let's Begin Your Journey Together:
You are here—and that is the first step. Reaching out takes courage, and I want to acknowledge the strength it takes to begin this journey. I believe I can help you navigate the path ahead. My name is Monique C. Foster, and I am a Licensed Professional Counselor with over 20 years of experience in counseling, coaching, teaching, and consulting. Healing and discovery, a therapeutic journey that I walk side-by-side with my clients. I have a wide range of counseling and coaching experiences from educational institutions, substance recovery, and psychiatric hospitals.
We offer In Person and Virtual appointments for Children, Teens, Adults, and Families.
Our licensed therapists can help you with issues like: Adoption or Foster Care Experiences · Anxiety or Depression · Infertility, Grief and Loss · Parenting Challenges · Relationship Concerns · Stress · Traumatic Events · and more...
Problems rarely just go away on their own, and it feels exhausting to be stuck. You shouldn't have to live like that.
To find relief, schedule an appointment, work with your therapist, and move forward with confidence.
Offices: Waxahachie, San Antonio, and Cypress, Texas and Farmington, Missouri
We offer In Person and Virtual appointments for Children, Teens, Adults, and Families.
Our licensed therapists can help you with issues like: Adoption or Foster Care Experiences · Anxiety or Depression · Infertility, Grief and Loss · Parenting Challenges · Relationship Concerns · Stress · Traumatic Events · and more...
Problems rarely just go away on their own, and it feels exhausting to be stuck. You shouldn't have to live like that.
To find relief, schedule an appointment, work with your therapist, and move forward with confidence.
Offices: Waxahachie, San Antonio, and Cypress, Texas and Farmington, Missouri
Beyond Now Counseling & Coaching
Licensed Professional Counselor
Red Oak, TX 75154
Not accepting new clients
Feeling lost in the maze of relationships? Struggling to manage conflict, anger, or stress that weighs you down? Maybe you're facing depression, anxiety, or grief, and the path forward seems unclear. At Beyond Now Counseling, we understand and believe you deserve a safe space to heal and grow.
Feeling lost in the maze of relationships? Struggling to manage conflict, anger, or stress that weighs you down? Maybe you're facing depression, anxiety, or grief, and the path forward seems unclear. At Beyond Now Counseling, we understand and believe you deserve a safe space to heal and grow.
More Therapists Nearby
I use proven therapy methods like mindfulness, CBT and ACT, and I always tailor treatment to what works best for you.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
I use proven therapy methods like mindfulness, CBT and ACT, and I always tailor treatment to what works best for you.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
You are successful, driven, and capable, yet inside you constantly question yourself. No matter how much you achieve, it never quite feels earned. You worry that at some point you will be exposed as not good enough. Maybe your mind is busy with self-doubt, intrusive thoughts, or health worries that scare you.
You may also be struggling with deeply personal concerns around sex, performance anxiety, or feeling disconnected from your body or partner. These issues can feel isolating and difficult to talk about. What you want is relief, confidence, and a sense of calm, not just to function, but to feel at ease in your own mind.
You are successful, driven, and capable, yet inside you constantly question yourself. No matter how much you achieve, it never quite feels earned. You worry that at some point you will be exposed as not good enough. Maybe your mind is busy with self-doubt, intrusive thoughts, or health worries that scare you.
You may also be struggling with deeply personal concerns around sex, performance anxiety, or feeling disconnected from your body or partner. These issues can feel isolating and difficult to talk about. What you want is relief, confidence, and a sense of calm, not just to function, but to feel at ease in your own mind.
You've taken a courageous step by being here today. Perhaps you're tired of suffering in silence, feeling overwhelmed and broken, despite outward success. If so, you've come to the right place. At Prolific Healing Haus, we offer virtual group therapy services to women because we believe that we heal better together. My groups will help you reclaim your authentic self and cultivate the fulfilled life you are worthy and deserving of. Trauma, anxiety, depression, grief, brokenness, or a loss of a sense of identity or reality are not the end of the road for you. Take the next right step to embark on your healing journey with us today!
You've taken a courageous step by being here today. Perhaps you're tired of suffering in silence, feeling overwhelmed and broken, despite outward success. If so, you've come to the right place. At Prolific Healing Haus, we offer virtual group therapy services to women because we believe that we heal better together. My groups will help you reclaim your authentic self and cultivate the fulfilled life you are worthy and deserving of. Trauma, anxiety, depression, grief, brokenness, or a loss of a sense of identity or reality are not the end of the road for you. Take the next right step to embark on your healing journey with us today!
My name is Christine (Chrissy) Wagner, and I am a licensed clinical social worker in Texas. I have a master's degree in social work, licensed clinical social work. I have over 30 years of social and human service experience in family and child welfare. I have worked with Hospice patients and families and worked with group therapy and individual therapy. I work with adults and specialize in aging, grief/loss, anxiety, depression, and inner conflict, using cognitive behavioral therapy, strength-based and emotion-focused therapy.
My name is Christine (Chrissy) Wagner, and I am a licensed clinical social worker in Texas. I have a master's degree in social work, licensed clinical social work. I have over 30 years of social and human service experience in family and child welfare. I have worked with Hospice patients and families and worked with group therapy and individual therapy. I work with adults and specialize in aging, grief/loss, anxiety, depression, and inner conflict, using cognitive behavioral therapy, strength-based and emotion-focused therapy.
Dr. Sarah Hosseini is a Licensed Psychologist specializing in clinical health psychology. She utilizes an interdisciplinary approach to deliver comprehensive, holistic care. She provides individual therapy to adults and older adults. Dr. Hosseini earned a Primary Care Behavioral Health certification from University of Massachusetts. She also completed a certificate in the specialty of Maternal Mental Health from Postpartum Support International. Dr. Hosseini enjoys providing individualized, evidence-based treatment to diverse patients. Her practice includes an empathetic and collaborative approach to therapy.
Dr. Sarah Hosseini is a Licensed Psychologist specializing in clinical health psychology. She utilizes an interdisciplinary approach to deliver comprehensive, holistic care. She provides individual therapy to adults and older adults. Dr. Hosseini earned a Primary Care Behavioral Health certification from University of Massachusetts. She also completed a certificate in the specialty of Maternal Mental Health from Postpartum Support International. Dr. Hosseini enjoys providing individualized, evidence-based treatment to diverse patients. Her practice includes an empathetic and collaborative approach to therapy.
I work with adolescents and adults who are struggling with anxiety and depression, disordered eating/body image concerns, life transitions, and trauma. I am a Certified Sex Addiction Therapist Candidate (CSAT-Candidate) working towards full licensure. I specialize in working with high conflict couples, infidelity, betrayal trauma, affair recovery, sex/pornography addiction, and sexually compulsive behaviors. I help clients move from feelings of guilt, shame, and loneliness, to feeling confident, self-assured, and able to engage in a more fulfilling life.
I work with adolescents and adults who are struggling with anxiety and depression, disordered eating/body image concerns, life transitions, and trauma. I am a Certified Sex Addiction Therapist Candidate (CSAT-Candidate) working towards full licensure. I specialize in working with high conflict couples, infidelity, betrayal trauma, affair recovery, sex/pornography addiction, and sexually compulsive behaviors. I help clients move from feelings of guilt, shame, and loneliness, to feeling confident, self-assured, and able to engage in a more fulfilling life.
Taking the first step to seek support takes incredible courage, and your decision to invest in your well-being. This is a nonjudgemental space where you can show up exactly as you are, knowing you will be met with warmth and respect. As an open-minded Licensed Clinical Social Worker (LCSW), I affirm every part of your identity and experience. Together, we'll explore your unique path to healing and growth, focusing on what truly matters to you. I look forward to working collaboratively with you to achieve your goals.
Taking the first step to seek support takes incredible courage, and your decision to invest in your well-being. This is a nonjudgemental space where you can show up exactly as you are, knowing you will be met with warmth and respect. As an open-minded Licensed Clinical Social Worker (LCSW), I affirm every part of your identity and experience. Together, we'll explore your unique path to healing and growth, focusing on what truly matters to you. I look forward to working collaboratively with you to achieve your goals.
My practice is primarily guided by the application of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-based techniques.
I am a Licensed Professional Counselor whose range of interest includes working with adolescents, adults, and couples. I approach therapy with the goal of identifying patterns in thinking and behavior, in order to help clients alter the negative cycles that have maintained their symptoms. Ultimately, I want to empower my clients by giving them a safe space to freely express their concerns, while also equipping them with the tools to manage their circumstances.
My practice is primarily guided by the application of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-based techniques.
I am a Licensed Professional Counselor whose range of interest includes working with adolescents, adults, and couples. I approach therapy with the goal of identifying patterns in thinking and behavior, in order to help clients alter the negative cycles that have maintained their symptoms. Ultimately, I want to empower my clients by giving them a safe space to freely express their concerns, while also equipping them with the tools to manage their circumstances.
We often use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), trauma-informed care, and a person-centered approach.
You’re the woman who seems to have it all together but inside, you’re exhausted, anxious, and questioning if you can keep pouring from an empty cup. You’re successful yet struggling to feel balanced or fulfilled. You crave peace, clarity, and confidence as you navigate life transitions, manage stress, and rediscover yourself beyond the roles you carry. You want to feel whole, grounded, and mentally strong again because you know you’re meant for more than survival.
We often use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), trauma-informed care, and a person-centered approach.
You’re the woman who seems to have it all together but inside, you’re exhausted, anxious, and questioning if you can keep pouring from an empty cup. You’re successful yet struggling to feel balanced or fulfilled. You crave peace, clarity, and confidence as you navigate life transitions, manage stress, and rediscover yourself beyond the roles you carry. You want to feel whole, grounded, and mentally strong again because you know you’re meant for more than survival.
I offer an empathetic approach, helping clients address emotional issues that interfere with their ability to be their best selves. I welcome clients warmly into judgment-free sessions.
I offer an empathetic approach, helping clients address emotional issues that interfere with their ability to be their best selves. I welcome clients warmly into judgment-free sessions.
I utilize evidence-based treatments such as CBT, ACT, DBT, as well as mindfulness.
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wrong. Whether the issue you are experiencing is big or small, my objective is to create a safe space where we can collaborate to resolve any obstacles in the way of living the life you want.
I specialize in working with individuals who have lived through traumatic experiences and/or struggle with depression, anxiety, stress or chronic pain that affects their well-being.
I utilize evidence-based treatments such as CBT, ACT, DBT, as well as mindfulness.
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wrong. Whether the issue you are experiencing is big or small, my objective is to create a safe space where we can collaborate to resolve any obstacles in the way of living the life you want.
I specialize in working with individuals who have lived through traumatic experiences and/or struggle with depression, anxiety, stress or chronic pain that affects their well-being.
I consider it an honor and privilege to support my clients as they navigate their mental health and well-being journeys. I value a collaborative and holistic approach that takes into account each client’s unique experiences, including cultural background, current life stressors, and identity. I use evidence-based strategies rooted in cognitive-behavioral therapy (CBT), person-centered, and multicultural frameworks. I have experience working with a wide range of mental health concerns depression, anxiety, trauma, adjustment-related stress, autism spectrum disorder, and ADHD.
I consider it an honor and privilege to support my clients as they navigate their mental health and well-being journeys. I value a collaborative and holistic approach that takes into account each client’s unique experiences, including cultural background, current life stressors, and identity. I use evidence-based strategies rooted in cognitive-behavioral therapy (CBT), person-centered, and multicultural frameworks. I have experience working with a wide range of mental health concerns depression, anxiety, trauma, adjustment-related stress, autism spectrum disorder, and ADHD.
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused and many more.
My ideal clients are those who are willing, ready, engaging meaningfully, and open to working for what they desire. If you are open and ready- nothing excites me more than someone entrusting me to walk along side them on this very personal journey. I am best positioned to serve those who are open to feedback and are not offended by directness and honesty.
At the core of my work is a deep belief that everyone deserves care, dignity, and a place where they can show up exactly as they are. I am committed to helping people heal, grow, and advocate for their own well-being. Empowerment and compassion guide my approach.
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused and many more.
My ideal clients are those who are willing, ready, engaging meaningfully, and open to working for what they desire. If you are open and ready- nothing excites me more than someone entrusting me to walk along side them on this very personal journey. I am best positioned to serve those who are open to feedback and are not offended by directness and honesty.
At the core of my work is a deep belief that everyone deserves care, dignity, and a place where they can show up exactly as they are. I am committed to helping people heal, grow, and advocate for their own well-being. Empowerment and compassion guide my approach.
See more therapy options for Red Oak
Nearby Acceptance and Commitment (ACT) Therapists Searches for Red Oak
- Arlington
- Cedar Hill
- Dallas
- Desoto
- Duncanville
- Ennis
- Grand Prairie
- Lancaster
- Mansfield
- Mesquite
- Midlothian
- Waxahachie
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.