Pregnancy, Prenatal, Postpartum Therapists in Prosper, TX
I work with adults and women, including college students, moms, perinatal and postpartum clients, and military spouses navigating anxiety, life transitions, identity, relationships, and self-esteem.
I help clients work through anxiety, stress and burnout, motherhood, perinatal and postpartum concerns, life transitions, identity, and self-esteem. My approach is collaborative and draws from ACT, somatic, feminist, integrative, and person-centered therapy. Sessions are shaped around what you need and where you are.
I work with adults and women, including college students, moms, perinatal and postpartum clients, and military spouses navigating anxiety, life transitions, identity, relationships, and self-esteem.
I help clients work through anxiety, stress and burnout, motherhood, perinatal and postpartum concerns, life transitions, identity, and self-esteem. My approach is collaborative and draws from ACT, somatic, feminist, integrative, and person-centered therapy. Sessions are shaped around what you need and where you are.
Dr. Desiree L. Stephens
Licensed Professional Counselor, PhD, LPC-S, NCC, TL LMHC, CCPT
17 Endorsed
Serves Area
We work with individuals, couples, and families navigating marriage and divorce, addiction, trauma, postpartum and prenatal transitions, men’s and women’s issues, and emotional overwhelm.
Our team provides focused support for individuals, couples, and families navigating marriage and divorce, addiction, men’s and women’s issues, and prenatal/ postpartum transitions. We deliver personalized, culturally responsive care designed to meet you where you are, help you feel truly understood, and move you toward meaningful, lasting change.
We work with individuals, couples, and families navigating marriage and divorce, addiction, trauma, postpartum and prenatal transitions, men’s and women’s issues, and emotional overwhelm.
Our team provides focused support for individuals, couples, and families navigating marriage and divorce, addiction, men’s and women’s issues, and prenatal/ postpartum transitions. We deliver personalized, culturally responsive care designed to meet you where you are, help you feel truly understood, and move you toward meaningful, lasting change.
From student athletes who feel the pressure to be successful both on and off the field, to moms who carry the weight of keeping their household running while navigating societal pressures to “get it right”, to young adults whose lives are full of transition and a mission to determine their purpose, life can be overwhelming to navigate alone.
What do all of these roles have in common? Each of these individuals are navigating confidence, performance anxiety, fear of failure, and the weight of expectations. Each of these roles involve transition, redefining identities, and adjusting to new responsibilities and expectations.
From student athletes who feel the pressure to be successful both on and off the field, to moms who carry the weight of keeping their household running while navigating societal pressures to “get it right”, to young adults whose lives are full of transition and a mission to determine their purpose, life can be overwhelming to navigate alone.
What do all of these roles have in common? Each of these individuals are navigating confidence, performance anxiety, fear of failure, and the weight of expectations. Each of these roles involve transition, redefining identities, and adjusting to new responsibilities and expectations.
If you're newly postpartum, life now is likely very different.
People of all races, cultures, backgrounds, sexual orientations, gender-identities, and everyone in between can find a safe, nonjudgmental space here. During our first few sessions, I will spend time getting to know more about you, and we'll begin working on your presenting issues through a unique-to-you, solutions-focused approach.
If you're newly postpartum, life now is likely very different.
People of all races, cultures, backgrounds, sexual orientations, gender-identities, and everyone in between can find a safe, nonjudgmental space here. During our first few sessions, I will spend time getting to know more about you, and we'll begin working on your presenting issues through a unique-to-you, solutions-focused approach.
I am a Licensed Psychologist (LP) who enjoys working with adults and adolescents, with clinical experience in a variety of treatment settings, including inpatient hospitals, outpatient clinics, and the Central Texas Veterans Healthcare System. I have 10 years of experience in the mental health field. I completed my Bachelor's degree in Psychology at Northwestern University and my Doctor of Philosophy (Ph.D.) in Clinical Psychology at Rutgers University.
I am a Licensed Psychologist (LP) who enjoys working with adults and adolescents, with clinical experience in a variety of treatment settings, including inpatient hospitals, outpatient clinics, and the Central Texas Veterans Healthcare System. I have 10 years of experience in the mental health field. I completed my Bachelor's degree in Psychology at Northwestern University and my Doctor of Philosophy (Ph.D.) in Clinical Psychology at Rutgers University.
Anxiety, ADHD + South Asian Therapy in Prosper, Frisco + Celina.
I help children 5+, teens, adults, couples, and families in Prosper, Frisco, Celina, and across Texas navigate anxiety, ADHD, neurodivergence, burnout, people pleasing, relationship stress, identity questions, and family conflict. I also support South Asian clients exploring culture, boundaries, intergenerational patterns, and belonging.
Anxiety, ADHD + South Asian Therapy in Prosper, Frisco + Celina.
I help children 5+, teens, adults, couples, and families in Prosper, Frisco, Celina, and across Texas navigate anxiety, ADHD, neurodivergence, burnout, people pleasing, relationship stress, identity questions, and family conflict. I also support South Asian clients exploring culture, boundaries, intergenerational patterns, and belonging.
The Well Counseling Center
Licensed Professional Counselor, LPC-S, RPT-S, NCC, LCPC, TBRI
1 Endorsed
Prosper, TX 75078
The Well is a professional mental health practice. We sincerely believe there is hope for all who are willing to seek help, no matter what their situation. With an integrated approach, using psychological proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual client’s with love and understanding. Sascha is an advanced clinical supervising specialist for teen, child, and Telehealth therapy.
The Well is a professional mental health practice. We sincerely believe there is hope for all who are willing to seek help, no matter what their situation. With an integrated approach, using psychological proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual client’s with love and understanding. Sascha is an advanced clinical supervising specialist for teen, child, and Telehealth therapy.
Anne Jensen Counseling Services
Licensed Professional Counselor, MA, LPC
1 Endorsed
Prosper, TX 75078
Waitlist for new clients
I am currently offering in-person and virtual appointments. I view therapy as a collaborative effort, and enjoy connecting with each of my clients. I work with adults and adolescents and have experience in eating disorders and body image, depression, anxiety, relationship difficulties, stress, grief and loss, domestic violence, sexual assault, trauma, PTSD, parenting, divorce, SOGI, and working with creative and artistic people. I work with clients on identifying goals and refining those goals as they progress or change. "Courage starts with showing up and letting ourselves be seen"- Brené Brown.
I am currently offering in-person and virtual appointments. I view therapy as a collaborative effort, and enjoy connecting with each of my clients. I work with adults and adolescents and have experience in eating disorders and body image, depression, anxiety, relationship difficulties, stress, grief and loss, domestic violence, sexual assault, trauma, PTSD, parenting, divorce, SOGI, and working with creative and artistic people. I work with clients on identifying goals and refining those goals as they progress or change. "Courage starts with showing up and letting ourselves be seen"- Brené Brown.
I am passionate about working with children, parents, and families to help improve overall quality of life and functioning within your family and community. Specifically, much of my clinical work focuses on family issues, career goals, interpersonal relationship building, coping with depression and anxiety, as well adults with a history of childhood trauma/abuse.
I am passionate about working with children, parents, and families to help improve overall quality of life and functioning within your family and community. Specifically, much of my clinical work focuses on family issues, career goals, interpersonal relationship building, coping with depression and anxiety, as well adults with a history of childhood trauma/abuse.
Life is too short to keep carrying trauma in your body. If you're having panic attacks, nightmares, anxiety while driving, or your past keeps interrupting your relationships, you're not alone—you don't have to stay stuck there.
I help individuals and couples who feel stuck, whether from trauma, anxiety, or conflict. For trauma, I use Accelerated Resolution Therapy (ART), an evidence-based approach that works quickly; many clients feel real relief in just a few sessions. For couples, I focus on rebuilding communication and trust.
You don't need it all figured out to begin. Reach out—I'd be honored to walk alongside you.
Life is too short to keep carrying trauma in your body. If you're having panic attacks, nightmares, anxiety while driving, or your past keeps interrupting your relationships, you're not alone—you don't have to stay stuck there.
I help individuals and couples who feel stuck, whether from trauma, anxiety, or conflict. For trauma, I use Accelerated Resolution Therapy (ART), an evidence-based approach that works quickly; many clients feel real relief in just a few sessions. For couples, I focus on rebuilding communication and trust.
You don't need it all figured out to begin. Reach out—I'd be honored to walk alongside you.
Ashley Shovel
Licensed Professional Counselor, MS, LPC
2 Endorsed
Prosper, TX 75078
Waitlist for new clients
I am a Licensed Professional Counselor (LPC) with a Master’s degree from the University of North Texas in Counseling with a focus on trauma. My work with trauma led me to seek specialized training in childhood abuse/neglect, self worth, and resiliency. With my expertise, I have dedicated my practice to helping clients overcome their emotional challenges, gain resilience, and find a path towards growth and empowerment. Through a compassionate and collaborative approach, I help clients explore and process their traumatic experiences, develop healthy coping skills, and find strength within themselves
I am a Licensed Professional Counselor (LPC) with a Master’s degree from the University of North Texas in Counseling with a focus on trauma. My work with trauma led me to seek specialized training in childhood abuse/neglect, self worth, and resiliency. With my expertise, I have dedicated my practice to helping clients overcome their emotional challenges, gain resilience, and find a path towards growth and empowerment. Through a compassionate and collaborative approach, I help clients explore and process their traumatic experiences, develop healthy coping skills, and find strength within themselves
You're the anchor for everyone else, but lately, you feel stretched to your absolute limit. Even when things look fine from the outside, your body carries a quiet, persistent tension—like you're constantly bracing for an invisible threat. I specialize in helping thoughtful, capable women move out of survival mode and high-functioning anxiety. By blending somatic experiencing with deep processing, we will work beyond traditional talk therapy to release stored stress, reconnect with your true needs, and build a lasting internal steady ground.
You're the anchor for everyone else, but lately, you feel stretched to your absolute limit. Even when things look fine from the outside, your body carries a quiet, persistent tension—like you're constantly bracing for an invisible threat. I specialize in helping thoughtful, capable women move out of survival mode and high-functioning anxiety. By blending somatic experiencing with deep processing, we will work beyond traditional talk therapy to release stored stress, reconnect with your true needs, and build a lasting internal steady ground.
Life is an adventure, but the road can be tough. We have trouble seeing our way through dark clouds to the light. We struggle to put one step forward when the mountain peak seems so high. We need a compass to point us north & a map to guide us to our destination. You are the expert carving your own trail, but my role, goal, & honor is to walk beside you to remind you how far you’ve come, highlight strengths to navigate the path ahead, find resources to lighten your load, empower goals to move from surviving to thriving, & recognize meaning in every moment & joy in the journey, because the best views come after the hardest climb.
Life is an adventure, but the road can be tough. We have trouble seeing our way through dark clouds to the light. We struggle to put one step forward when the mountain peak seems so high. We need a compass to point us north & a map to guide us to our destination. You are the expert carving your own trail, but my role, goal, & honor is to walk beside you to remind you how far you’ve come, highlight strengths to navigate the path ahead, find resources to lighten your load, empower goals to move from surviving to thriving, & recognize meaning in every moment & joy in the journey, because the best views come after the hardest climb.
You’re likely the "strong one": Successful, self-aware, yet exhausted by a heavy inner world. Outside, you have it together. Inside, you’re unraveling, second-guessing yourself, and carrying the weight of it all. You crave closeness but fear the outcome or strings attached. You’re tired of repeating patterns that leave you lonely or ashamed. More than just "coping," you want to understand your inner world, feel like your needs matter, and live a life that is truly yours. You seek a space where you don't have to be perfect, where you can move past survival and remember who you were before the world told you to be someone else.
You’re likely the "strong one": Successful, self-aware, yet exhausted by a heavy inner world. Outside, you have it together. Inside, you’re unraveling, second-guessing yourself, and carrying the weight of it all. You crave closeness but fear the outcome or strings attached. You’re tired of repeating patterns that leave you lonely or ashamed. More than just "coping," you want to understand your inner world, feel like your needs matter, and live a life that is truly yours. You seek a space where you don't have to be perfect, where you can move past survival and remember who you were before the world told you to be someone else.
Planting Seeds Counseling & Coaching, PLLC
Licensed Professional Counselor, MS, LPC-S, NCC
Prosper, TX 75078
Planting Seeds is a group practice with locations in Frisco and Prosper. We have a staff that offers a variety of techniques and approaches for clients ranging in age from 4 years old through adulthood. We offer individual, couples, family, and group therapy. We believe in a holistic approach to self-care and wellness. Life can be difficult and full of unexpected surprises that often knock us off of our feet. If you are searching for a clinician to partner with you as you journey towards health, please call us today.
Planting Seeds is a group practice with locations in Frisco and Prosper. We have a staff that offers a variety of techniques and approaches for clients ranging in age from 4 years old through adulthood. We offer individual, couples, family, and group therapy. We believe in a holistic approach to self-care and wellness. Life can be difficult and full of unexpected surprises that often knock us off of our feet. If you are searching for a clinician to partner with you as you journey towards health, please call us today.
You’ve spent a long time surviving in systems that were never designed to support your healing. Maybe that looks like always holding it together for everyone else, burnout that won’t go away, high-functioning anxiety, emotional numbness, people-pleasing, or relationship patterns that leave you feeling stuck. I work with high-functioning women who are exhausted from carrying so much for everyone else. Whether you’re navigating trauma, chronic stress, caregiving, or spiritual deconstruction, therapy is paced, collaborative, and tailored to your nervous system and healing.
You’ve spent a long time surviving in systems that were never designed to support your healing. Maybe that looks like always holding it together for everyone else, burnout that won’t go away, high-functioning anxiety, emotional numbness, people-pleasing, or relationship patterns that leave you feeling stuck. I work with high-functioning women who are exhausted from carrying so much for everyone else. Whether you’re navigating trauma, chronic stress, caregiving, or spiritual deconstruction, therapy is paced, collaborative, and tailored to your nervous system and healing.
Relationships can be full of conflicts fueled by the emotions of unresolved hurt, pain and insecurities. Marriages struggle because of inability to communicate needs and desires in an effective way and are often hampered by anger and emotion fueled episodes. I would love to assist you in fine tuning your tools to help build healthy interactions in your life and assist you in moving from hurt to healing, growth and the ability to thrive in your relationships. I specialize in restoring relationships and assisting clients in diving deep to heal past hurts that hinder present growth.
Relationships can be full of conflicts fueled by the emotions of unresolved hurt, pain and insecurities. Marriages struggle because of inability to communicate needs and desires in an effective way and are often hampered by anger and emotion fueled episodes. I would love to assist you in fine tuning your tools to help build healthy interactions in your life and assist you in moving from hurt to healing, growth and the ability to thrive in your relationships. I specialize in restoring relationships and assisting clients in diving deep to heal past hurts that hinder present growth.
From the outside, your life looks put together. Careers are steady, responsibilities handled, and everything seems “fine.” But at home, conversations feel tense, disagreements repeat, and one person often feels unheard while the other feels criticized or shut down. Whether it’s between partners or within your family, the emotional distance grows — even though everyone is trying and genuinely cares. Many high-functioning couples and families I work with experience this hidden stress daily, feeling like connection is slipping despite their best efforts.
From the outside, your life looks put together. Careers are steady, responsibilities handled, and everything seems “fine.” But at home, conversations feel tense, disagreements repeat, and one person often feels unheard while the other feels criticized or shut down. Whether it’s between partners or within your family, the emotional distance grows — even though everyone is trying and genuinely cares. Many high-functioning couples and families I work with experience this hidden stress daily, feeling like connection is slipping despite their best efforts.
I am a Licensed Professional Counselor with a Masters in Marriage and Family Therapy. With nearly two decades of experience, I provide psychotherapy for individuals, couples, and families. I offer a safe, caring, and warm environment to impart my knowledge of different techniques to work with each individual. In challenging beliefs and thoughts that may be unhelpful, I present different perspectives, behaviors, and skills to improve a variety of issues. I have also been trained in EMDR to help clients who have suffered trauma. I believe clients possess the internal ability to improve their overall functioning.
I am a Licensed Professional Counselor with a Masters in Marriage and Family Therapy. With nearly two decades of experience, I provide psychotherapy for individuals, couples, and families. I offer a safe, caring, and warm environment to impart my knowledge of different techniques to work with each individual. In challenging beliefs and thoughts that may be unhelpful, I present different perspectives, behaviors, and skills to improve a variety of issues. I have also been trained in EMDR to help clients who have suffered trauma. I believe clients possess the internal ability to improve their overall functioning.
I primarily work with adolescents, teens, adults, families and couples on a wide range of counseling issues like: Depression, Anxiety, Self-harm, PTSD, Marital Issues or Affairs, Rape, Grief/Loss, Divorce, Infertility/ Miscarriage, and Child or Adult physical, emotional, and sexual abuse.
Each person is unique and so is what they come in with. Therapy is not a one-size-fits-all process. In fact, I pull from different treatment protocols to find what best fits you. This isn't a place where I tell you what to do or give advice, but a place where I join in with you in your process and we collaborate together to meet your needs. My goal is for therapy to be as efficient as possible, working through what we need to each session and maximizing a felt connection by undoing aloneness.
I primarily work with adolescents, teens, adults, families and couples on a wide range of counseling issues like: Depression, Anxiety, Self-harm, PTSD, Marital Issues or Affairs, Rape, Grief/Loss, Divorce, Infertility/ Miscarriage, and Child or Adult physical, emotional, and sexual abuse.
Each person is unique and so is what they come in with. Therapy is not a one-size-fits-all process. In fact, I pull from different treatment protocols to find what best fits you. This isn't a place where I tell you what to do or give advice, but a place where I join in with you in your process and we collaborate together to meet your needs. My goal is for therapy to be as efficient as possible, working through what we need to each session and maximizing a felt connection by undoing aloneness.
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What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.