Acceptance and Commitment (ACT) Therapists in Prosper, TX
Life is too short to keep carrying the weight of trauma (PTSD) in your body.
If you’re experiencing panic attacks, nightmares, anxiety while driving, or feeling like your past is interrupting your relationships, you’re not alone—you don’t have to stay stuck in it. Trauma has a way of showing up in everyday life, even when you’re trying your best to move forward.
I specialize in helping clients heal trauma using Accelerated Resolution Therapy (ART), a powerful, evidence-based approach that works quickly to reduce distress and shift how painful memories are stored. Many clients experience tremendous relief in just a few sessions!
Life is too short to keep carrying the weight of trauma (PTSD) in your body.
If you’re experiencing panic attacks, nightmares, anxiety while driving, or feeling like your past is interrupting your relationships, you’re not alone—you don’t have to stay stuck in it. Trauma has a way of showing up in everyday life, even when you’re trying your best to move forward.
I specialize in helping clients heal trauma using Accelerated Resolution Therapy (ART), a powerful, evidence-based approach that works quickly to reduce distress and shift how painful memories are stored. Many clients experience tremendous relief in just a few sessions!
Are you a young adult who is feeling challenged by all that life seems to be throwing your way? As you navigate the transition to adulthood, you might be experiencing concerns related to dating, family relationships, emotion regulation, self-image, and/or your school or work life balance. This time in your life is full of possibility and change, and I can help you navigate through the stressors that come up for you along the way. I am here to listen and to support you while giving you the tools to face your situation and feel good about yourself and the decisions that you make.
Are you a young adult who is feeling challenged by all that life seems to be throwing your way? As you navigate the transition to adulthood, you might be experiencing concerns related to dating, family relationships, emotion regulation, self-image, and/or your school or work life balance. This time in your life is full of possibility and change, and I can help you navigate through the stressors that come up for you along the way. I am here to listen and to support you while giving you the tools to face your situation and feel good about yourself and the decisions that you make.
Ashley Massé is a Licensed Marriage and Family Therapist who has been practicing since 2023. She graduated from California School of Professional Psychology (Alliant International University) with a Masters degree in Marital and Family Therapy. Ashley’s main areas of focus include couples, families, pre-teens and adolescents. Ashley believes that everybody’s experiences are unique; everyone will have positive, negative, neutral experiences they come in with. Ashley is here to validate these experiences and support clients through the journey of healing through these circumstances.
Ashley Massé is a Licensed Marriage and Family Therapist who has been practicing since 2023. She graduated from California School of Professional Psychology (Alliant International University) with a Masters degree in Marital and Family Therapy. Ashley’s main areas of focus include couples, families, pre-teens and adolescents. Ashley believes that everybody’s experiences are unique; everyone will have positive, negative, neutral experiences they come in with. Ashley is here to validate these experiences and support clients through the journey of healing through these circumstances.
I support adults with relationship conflict, grief, acceptance, anxiety, low self-esteem, depression, and trauma.
Combining clinical expertise with lived experience, I can effectively support interracial/multi-cultural or mixed neurotype relationships. You need a therapist that is equipped to handle the nuance of your situation. Typical communication techniques and traditional advice won't be effective unless the therapist acknowledges the intricate layers involved.
I support adults with relationship conflict, grief, acceptance, anxiety, low self-esteem, depression, and trauma.
Combining clinical expertise with lived experience, I can effectively support interracial/multi-cultural or mixed neurotype relationships. You need a therapist that is equipped to handle the nuance of your situation. Typical communication techniques and traditional advice won't be effective unless the therapist acknowledges the intricate layers involved.
Grace Krueger helps patients and families build emotional resilience, strengthen relationships, and regain a sense of balance through compassionate, individualized therapy. She serves children, adolescents, teens, adults, and seniors across Texas, offering comprehensive mental health care through LifeStance Health. Her approach is grounded in warmth and clinical skill, supporting people as they navigate life transitions, behavioral challenges, and emotional distress. Grace’s clinical focus includes anxiety, childhood behavior issues, and trauma-related concerns.
Grace Krueger helps patients and families build emotional resilience, strengthen relationships, and regain a sense of balance through compassionate, individualized therapy. She serves children, adolescents, teens, adults, and seniors across Texas, offering comprehensive mental health care through LifeStance Health. Her approach is grounded in warmth and clinical skill, supporting people as they navigate life transitions, behavioral challenges, and emotional distress. Grace’s clinical focus includes anxiety, childhood behavior issues, and trauma-related concerns.
Kristie utilizes a strength-based approach to boost self-esteem and confidence to provide a supportive environment catered to each client. Children, especially younger ones, often struggle to express what is bothering them or why they feel the way they do. Play, as a child’s first language, helps bridge this communication gap. By integrating play into therapy, Kristie creates an environment where children can express themselves naturally, making counseling both fun and effective.
Kristie utilizes a strength-based approach to boost self-esteem and confidence to provide a supportive environment catered to each client. Children, especially younger ones, often struggle to express what is bothering them or why they feel the way they do. Play, as a child’s first language, helps bridge this communication gap. By integrating play into therapy, Kristie creates an environment where children can express themselves naturally, making counseling both fun and effective.
True relief does not come from forcing our symptoms to disappear. It comes from finally understanding why they showed up in the first place. Let's learn the language of what we are carrying. If you are exhausted from holding it all together and pretending you are fine, I am here to help you drop that heavy armor, calm your system, and find your voice.
True relief does not come from forcing our symptoms to disappear. It comes from finally understanding why they showed up in the first place. Let's learn the language of what we are carrying. If you are exhausted from holding it all together and pretending you are fine, I am here to help you drop that heavy armor, calm your system, and find your voice.
You're the anchor for everyone else, but lately, you feel stretched to your absolute limit. Even when things look fine from the outside, your body carries a quiet, persistent tension—like you're constantly bracing for an invisible threat. I specialize in helping thoughtful, capable women move out of survival mode and high-functioning anxiety. By blending somatic experiencing with deep processing, we will work beyond traditional talk therapy to release stored stress, reconnect with your true needs, and build a lasting internal steady ground.
You're the anchor for everyone else, but lately, you feel stretched to your absolute limit. Even when things look fine from the outside, your body carries a quiet, persistent tension—like you're constantly bracing for an invisible threat. I specialize in helping thoughtful, capable women move out of survival mode and high-functioning anxiety. By blending somatic experiencing with deep processing, we will work beyond traditional talk therapy to release stored stress, reconnect with your true needs, and build a lasting internal steady ground.
Ron Lewis is a Licensed Professional Counselor in Texas who has been in practice since 2006. He holds a Bachelor’s degree in Pastoral Ministry and a Master's degree in Counseling/Psychology, both from Southwestern Assemblies of God University. Ron gives non-judgmental, empathy-based active listening, personal rapport and assumes the role of the client's assistant/helper to guide them from a place of wherever they are to a better place.
Ron Lewis is a Licensed Professional Counselor in Texas who has been in practice since 2006. He holds a Bachelor’s degree in Pastoral Ministry and a Master's degree in Counseling/Psychology, both from Southwestern Assemblies of God University. Ron gives non-judgmental, empathy-based active listening, personal rapport and assumes the role of the client's assistant/helper to guide them from a place of wherever they are to a better place.
Julie Northam has extensive experience as both a school counselor and as a therapist in private practice. She has experience working with adolescents, teens, adults, and seniors through life’s many challenges. She works with clients on relationship issues, life transitions, depression, anxiety, OCD, ADHD, school refusal, grief, and more. Julie combines clinical expertise with genuine compassion, creating a safe and welcoming space where clients feel heard, understood, and supported.
Julie Northam has extensive experience as both a school counselor and as a therapist in private practice. She has experience working with adolescents, teens, adults, and seniors through life’s many challenges. She works with clients on relationship issues, life transitions, depression, anxiety, OCD, ADHD, school refusal, grief, and more. Julie combines clinical expertise with genuine compassion, creating a safe and welcoming space where clients feel heard, understood, and supported.
Sylvia Trevino is a Licensed Professional Counselor in Texas who has been practicing since 2015. She obtained a Bachelor’s degree from Lubbock Christian University in Family Studies and earned a Master’s MA in Counseling from Wayland Baptist University. Sylvia has experience helping clients with anxiety, depression, ADHD, anger issues, substance use issues, suicidal ideation, relationship problems, grief, PTSD, and trauma. In her free time, Sylvia enjoys going to the movies or watching movies at home, going for walks, spending time with grandkids, crafts, crocheting, and decorating.
Sylvia Trevino is a Licensed Professional Counselor in Texas who has been practicing since 2015. She obtained a Bachelor’s degree from Lubbock Christian University in Family Studies and earned a Master’s MA in Counseling from Wayland Baptist University. Sylvia has experience helping clients with anxiety, depression, ADHD, anger issues, substance use issues, suicidal ideation, relationship problems, grief, PTSD, and trauma. In her free time, Sylvia enjoys going to the movies or watching movies at home, going for walks, spending time with grandkids, crafts, crocheting, and decorating.
Hi there! I’m so glad you’re here. Life can feel complicated, but you don’t have to navigate it alone. I’m passionate about creating a safe, welcoming space where you can be yourself, explore your feelings, and find clarity. Whether you’re facing anxiety, relationship challenges, or just feeling stuck, I’m here to support you with empathy and understanding. Together, we’ll work toward your goals in a way that feels natural and hopeful. Let’s take this journey step by step—your well-being matters!
Hi there! I’m so glad you’re here. Life can feel complicated, but you don’t have to navigate it alone. I’m passionate about creating a safe, welcoming space where you can be yourself, explore your feelings, and find clarity. Whether you’re facing anxiety, relationship challenges, or just feeling stuck, I’m here to support you with empathy and understanding. Together, we’ll work toward your goals in a way that feels natural and hopeful. Let’s take this journey step by step—your well-being matters!
She employs genuineness, acceptance, and empathy with her clients within a safe, non-judgmental space and helps them to recognize their behaviors, communicate their feelings, address unresolved trauma, and explore repressed thoughts and emotions.
She attended Baylor University, where she received a bachelor’s degree in Family and Consumer Sciences and majored in Child and Family Studies. She then went on to pursue a master’s degree in Professional Counseling from Amberton University.
She employs genuineness, acceptance, and empathy with her clients within a safe, non-judgmental space and helps them to recognize their behaviors, communicate their feelings, address unresolved trauma, and explore repressed thoughts and emotions.
She attended Baylor University, where she received a bachelor’s degree in Family and Consumer Sciences and majored in Child and Family Studies. She then went on to pursue a master’s degree in Professional Counseling from Amberton University.
A typical treatment plan involves evidence-based approaches like ERP, ACT, CBT, DBT, and may include Emotion-Focused Family Therapy for relational issues.
OCD Specialist. ERP Therapy. In-Network: Aetna, BCBS, Cigna, Curative, UHC. I provide specialized ERP therapy for OCD, anxiety, and related concerns through Azimuth OCD and Anxiety. My work is structured, evidence based, and practical. I help clients face feared thoughts, sensations, situations, and uncertainties without relying on compulsions, avoidance, or reassurance seeking. You can book directly through my website when you are ready to begin.
A typical treatment plan involves evidence-based approaches like ERP, ACT, CBT, DBT, and may include Emotion-Focused Family Therapy for relational issues.
OCD Specialist. ERP Therapy. In-Network: Aetna, BCBS, Cigna, Curative, UHC. I provide specialized ERP therapy for OCD, anxiety, and related concerns through Azimuth OCD and Anxiety. My work is structured, evidence based, and practical. I help clients face feared thoughts, sensations, situations, and uncertainties without relying on compulsions, avoidance, or reassurance seeking. You can book directly through my website when you are ready to begin.
Grace Krueger
Licensed Professional Counselor Associate, RYT, MA, LPC-A, ETT
2 Endorsed
Prosper, TX 75078
I have immediate availability to support children, teens, adults, and families navigating autism, ADHD, ARFID, chronic illness, Borderline, and medical or behavioral trauma. As someone with lived experience of disability and neurodivergence, I understand how overwhelming it can be when these challenges affect daily life. My approach is warm, collaborative, and direct, blending practical strategies with genuine understanding to help clients and families feel supported, empowered, and understood. Together, we’ll build on strengths, navigate challenges, and create meaningful, lasting change at a pace that feels right for you.
I have immediate availability to support children, teens, adults, and families navigating autism, ADHD, ARFID, chronic illness, Borderline, and medical or behavioral trauma. As someone with lived experience of disability and neurodivergence, I understand how overwhelming it can be when these challenges affect daily life. My approach is warm, collaborative, and direct, blending practical strategies with genuine understanding to help clients and families feel supported, empowered, and understood. Together, we’ll build on strengths, navigate challenges, and create meaningful, lasting change at a pace that feels right for you.
Therapy sessions blend evidence-based approaches like CBT, ACT, and DBT to find the best fit for each client's unique needs and goals.
Dr. Ruby and Ruby Psychological Services, PLLC provides comprehensive psychological services across the lifespan, including assessment (e.g., autism spectrum disorder, ADHD, dyslexia), coaching, and therapy tailored to each client’s needs. We use data-driven, evidence-based practices to ensure individualized care that fosters lasting growth and well-being. We believe compassionate support for individuals and families is key to navigating life’s challenges and strive to be a trusted resource for guidance. We aim to empower individuals with the tools and confidence to move forward with resilience and purpose.
Therapy sessions blend evidence-based approaches like CBT, ACT, and DBT to find the best fit for each client's unique needs and goals.
Dr. Ruby and Ruby Psychological Services, PLLC provides comprehensive psychological services across the lifespan, including assessment (e.g., autism spectrum disorder, ADHD, dyslexia), coaching, and therapy tailored to each client’s needs. We use data-driven, evidence-based practices to ensure individualized care that fosters lasting growth and well-being. We believe compassionate support for individuals and families is key to navigating life’s challenges and strive to be a trusted resource for guidance. We aim to empower individuals with the tools and confidence to move forward with resilience and purpose.
Drawing from CBT, ACT, MI, and SFT, I gently challenge unhelpful patterns while fostering meaningful, lasting skills.
I work with adolescents and adults navigating identity, personal growth, relationships, and healing. Using evidence-based, trauma-informed approaches, I help clients build emotional resilience, self-awareness, and meaningful coping skills — emphasizing a collaborative alliance where personal growth and lasting change are possible.
Drawing from CBT, ACT, MI, and SFT, I gently challenge unhelpful patterns while fostering meaningful, lasting skills.
I work with adolescents and adults navigating identity, personal growth, relationships, and healing. Using evidence-based, trauma-informed approaches, I help clients build emotional resilience, self-awareness, and meaningful coping skills — emphasizing a collaborative alliance where personal growth and lasting change are possible.
I am passionate about helping individuals and couples navigate life’s challenges, strengthen relationships, and create lasting emotional change. Together, we explore the patterns, experiences, and relationship dynamics that may be keeping you feeling stuck, disconnected, overwhelmed, or in distress.
I am passionate about helping individuals and couples navigate life’s challenges, strengthen relationships, and create lasting emotional change. Together, we explore the patterns, experiences, and relationship dynamics that may be keeping you feeling stuck, disconnected, overwhelmed, or in distress.
I am a Licensed Professional Counselor at Dallas Therapy Associates. My practice is rooted in a holistic philosophy: I believe we all navigate life within a dynamic system of relationships, careers, and deep-seated internal needs. Recognizing the immense courage it takes to begin this journey, I view therapy as a collaborative space to empower you and help you find the strength to advocate for your own well-being.
I am a Licensed Professional Counselor at Dallas Therapy Associates. My practice is rooted in a holistic philosophy: I believe we all navigate life within a dynamic system of relationships, careers, and deep-seated internal needs. Recognizing the immense courage it takes to begin this journey, I view therapy as a collaborative space to empower you and help you find the strength to advocate for your own well-being.
Depending on your needs, I may also bring in tools from ACT or DBT to give you extra support along the way.
I work with teens, young adults, and athletes who feel constant pressure to perform in school, sports, or life. Many struggle with anxiety, stress, ADHD, or perfectionism, often feeling “put together” on the outside but anxious or disconnected within. As a former collegiate athlete and Licensed Professional Counselor, I help clients find peace, confidence, and purpose through evidence-based and faith-informed counseling tailored to their goals.
Depending on your needs, I may also bring in tools from ACT or DBT to give you extra support along the way.
I work with teens, young adults, and athletes who feel constant pressure to perform in school, sports, or life. Many struggle with anxiety, stress, ADHD, or perfectionism, often feeling “put together” on the outside but anxious or disconnected within. As a former collegiate athlete and Licensed Professional Counselor, I help clients find peace, confidence, and purpose through evidence-based and faith-informed counseling tailored to their goals.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.