Sleep or Insomnia Therapists in Port Isabel, TX

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Photo of Debbie Tudor, Licensed Professional Counselor in Port Isabel, TX
Debbie Tudor
Licensed Professional Counselor, LPC-S
Verified
Too busy to leave the office or home? Let's have a Remote Therapy session! Is a parent, spouse, ex, or someone else in your life calling you crazy or too sensitive? My book, It's Not You, It's Them: 30 Days of Hope and Help for the Adult Child of a Narcissistic Parent, is available on Amazon and my website. Are they showing signs of being a narcissist? It's NOT you-it's them, and as a Certified Recovery Specialist to help victims of narcissists, I can give tools and understanding of what's going on. Emotional pain shows up in many forms-depression, anxiety, anger, hopelessness, withdrawal, insomnia , and appetite changes are some.
(972) 905-4004 
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Port Isabel, TX 78578
Offers online therapy
Photo of Clara O Magallanes, Licensed Professional Counselor in Port Isabel, TX
Clara O Magallanes
Licensed Professional Counselor, M Ed, LPC, NCC, EMDR
Verified
I am a Licensed Professional Counselor in Brownsville, Texas. I was born in Texas, but was raised in Mexico, where I practiced as a medical doctor for several years before moving to Texas 20 years ago. I am bilingual & bicultural, and having worked with children, adolescents & adults for almost 20 years in the TX education field, I can tell you that my experience & professional studies, allow me to serve my clients with compassion, understanding, genuine care, and without judgement or bias. In my practice, you will find a safe & supportive environment, where we can work together on your journey towards inner peace, healing & growth.
(956) 253-1187 
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Office is near:
Port Isabel, TX 78578
Offers online therapy

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Port Isabel from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Port Isabel or therapists who specialize in sleep in Port Isabel, or simply a Port Isabel sleep therapist, can help. Likewise, insomnia specialists in Port Isabel or therapists who specialize in insomnia in Port Isabel, or simply a Port Isabel insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.