Self Esteem Therapists in Ponder, TX
I understand that reaching out for help, especially after experiencing trauma, can feel like a daunting and vulnerable step. I want you to know that you are not alone, and you are in a safe space. My role is to walk with you through your healing journey, with compassion, patience, and unwavering support. I believe that healing is not linear—it’s deeply personal, and it unfolds in its own time. My approach is rooted in understanding, and I take the time to listen to your story and honor your experience without judgment. Together, we will work at a pace that feels right for you.
I understand that reaching out for help, especially after experiencing trauma, can feel like a daunting and vulnerable step. I want you to know that you are not alone, and you are in a safe space. My role is to walk with you through your healing journey, with compassion, patience, and unwavering support. I believe that healing is not linear—it’s deeply personal, and it unfolds in its own time. My approach is rooted in understanding, and I take the time to listen to your story and honor your experience without judgment. Together, we will work at a pace that feels right for you.
I specialize in working with teenagers who are experiencing anxiety, perfectionism or the pressure to keep it all together. I provide a space where teenagers feel heard and not judged - a place where they can breathe, process, and learn tools to feel more in control of their emotions and their lives.
I also support parents and children through the adoption journey - from preparing for placement to navigating complex emotions post-adoption, including attachment, identity, grief, and building trust within adoptive relationships.
I specialize in working with teenagers who are experiencing anxiety, perfectionism or the pressure to keep it all together. I provide a space where teenagers feel heard and not judged - a place where they can breathe, process, and learn tools to feel more in control of their emotions and their lives.
I also support parents and children through the adoption journey - from preparing for placement to navigating complex emotions post-adoption, including attachment, identity, grief, and building trust within adoptive relationships.
More Therapists Nearby
Welcome to Your Safe Haven! Hello! I'm here to provide you with a welcoming space to explore and navigate life's challenges. It's not uncommon to feel like nobody truly understands or cares, but rest assured, I'm committed to working alongside you to unravel the roots of those emotions and challenge any negative thoughts.
Welcome to Your Safe Haven! Hello! I'm here to provide you with a welcoming space to explore and navigate life's challenges. It's not uncommon to feel like nobody truly understands or cares, but rest assured, I'm committed to working alongside you to unravel the roots of those emotions and challenge any negative thoughts.
My only concern is you. My non-judging and calm presence are referred to as unconditional positive regard, where I provide a safe environment to unpack issues in a manner that brings about true change. I work with a wide range of individuals dealing with everything from depression and substance issues to domestic violence, PTSD, body dysmorphia, adjustment disorders, addiction, ADHD, bi-polar, grief, anxiety, and depression. I focus on CBT, existential, and person-centered modalities to enable progress towards a healthier mental state.
My only concern is you. My non-judging and calm presence are referred to as unconditional positive regard, where I provide a safe environment to unpack issues in a manner that brings about true change. I work with a wide range of individuals dealing with everything from depression and substance issues to domestic violence, PTSD, body dysmorphia, adjustment disorders, addiction, ADHD, bi-polar, grief, anxiety, and depression. I focus on CBT, existential, and person-centered modalities to enable progress towards a healthier mental state.
Therapy modalities aren't a one size fits all, but a language we all understand is laughter. I have a slightly confrontational style to therapy, as I will challenge you when something doesn't quite add up, but I'll also be your cheerleader. I use many analogies that sometimes I come up with completely on the spot, some from TV/movies/music, and I am also chronically online so TikTok. You are in the driver seat of your life and I am passenger princess as I help you with the navigation system, no matter if it's depression, anxiety, trauma, or ADHD.
Therapy modalities aren't a one size fits all, but a language we all understand is laughter. I have a slightly confrontational style to therapy, as I will challenge you when something doesn't quite add up, but I'll also be your cheerleader. I use many analogies that sometimes I come up with completely on the spot, some from TV/movies/music, and I am also chronically online so TikTok. You are in the driver seat of your life and I am passenger princess as I help you with the navigation system, no matter if it's depression, anxiety, trauma, or ADHD.
I also have experience working with depression, anxiety, grief, loss, and self-esteem.
You deserve to be heard and safe while you begin to heal and grow from the struggles and obstacles you have faced. Together, we will explore what is not working for you, and help you find ways to cope, manage, and restore balance to your life.
I also have experience working with depression, anxiety, grief, loss, and self-esteem.
You deserve to be heard and safe while you begin to heal and grow from the struggles and obstacles you have faced. Together, we will explore what is not working for you, and help you find ways to cope, manage, and restore balance to your life.
Navigating life's many ups and downs can leave you with feelings of uncertainty, experiencing symptoms of anxiety, depression, grief and much more. It is never too late to live the life you desire. In every decision you make, there is an opportunity for growth.
Navigating life's many ups and downs can leave you with feelings of uncertainty, experiencing symptoms of anxiety, depression, grief and much more. It is never too late to live the life you desire. In every decision you make, there is an opportunity for growth.
My professional focus is working with individuals who struggle with perfectionism, self esteem, people-pleasing, overthinking, feelings of anxiousness and being overwhelmed.
You can expect me to be genuine, approachable and relatable. And, I must admit, I love humor! I am here to use my skillset to celebrate you, challenge harmful mindsets, help you create the changes you are seeking, and empower you to be the best you! Your path to thriving and connecting to your best self can start now, this is the right time!
My professional focus is working with individuals who struggle with perfectionism, self esteem, people-pleasing, overthinking, feelings of anxiousness and being overwhelmed.
You can expect me to be genuine, approachable and relatable. And, I must admit, I love humor! I am here to use my skillset to celebrate you, challenge harmful mindsets, help you create the changes you are seeking, and empower you to be the best you! Your path to thriving and connecting to your best self can start now, this is the right time!
Do you feel unseen or unheard? Maybe you feel like you don't quite belong? Or maybe you don't feel anything at all? Maybe you feel like you just aren’t "good enough." You might feel frustrated, confused, or guilty about why you lash out at those closest to you. Maybe you feel like you have been faking it through life and hiding behind your busyness. You may feel stuck in relationships and avoid conflicts so you pretend like things are fine. Maybe you are just scared to take up space and speak up for yourself. Is childhood or complex trauma keeping you isolated, trapped, and disconnected? Therapy can help you live abundantly!
Do you feel unseen or unheard? Maybe you feel like you don't quite belong? Or maybe you don't feel anything at all? Maybe you feel like you just aren’t "good enough." You might feel frustrated, confused, or guilty about why you lash out at those closest to you. Maybe you feel like you have been faking it through life and hiding behind your busyness. You may feel stuck in relationships and avoid conflicts so you pretend like things are fine. Maybe you are just scared to take up space and speak up for yourself. Is childhood or complex trauma keeping you isolated, trapped, and disconnected? Therapy can help you live abundantly!
Hello, I'm Zaira Rico I am a bilingual licensed marriage and family therapist. I've spent over 8 years helping individuals and families navigate life's challenges. My passion lies in supporting people through tough times, whether it's dealing with trauma, family dynamics, or relationship hurdles.
Hello, I'm Zaira Rico I am a bilingual licensed marriage and family therapist. I've spent over 8 years helping individuals and families navigate life's challenges. My passion lies in supporting people through tough times, whether it's dealing with trauma, family dynamics, or relationship hurdles.
I am a self-proclaimed “hope dealer” with a passion for black culture & mental health. I gained unparalleled experience by working collaboratively with child welfare and juvenile justice systems for approximately 8yrs. My experience and areas of expertise include but are not limited to, abuse and neglect, post-traumatic stress, race-related trauma and discrimination, sexually harmful behaviors, mood and anxiety disorders, challenges with maintaining a positive self-image, and attachment disorders. Driven by ethics, creativity, & humor, I take pride in creating a therapeutic space that resembles a conversation at your kitchen table.
I am a self-proclaimed “hope dealer” with a passion for black culture & mental health. I gained unparalleled experience by working collaboratively with child welfare and juvenile justice systems for approximately 8yrs. My experience and areas of expertise include but are not limited to, abuse and neglect, post-traumatic stress, race-related trauma and discrimination, sexually harmful behaviors, mood and anxiety disorders, challenges with maintaining a positive self-image, and attachment disorders. Driven by ethics, creativity, & humor, I take pride in creating a therapeutic space that resembles a conversation at your kitchen table.
Does the pressure to meet expectations—whether from family, society, or yourself—affect your relationships, self-worth, or ability to manage your day-to-day responsibilities?
Many, like you, are seeking support to work through the pressures of expectations, changes in life stages, and discovering what mental health care means for you. I am a huge believer that you do not have to wait until you are in crisis to take control of your mental health. Take your next step to clarity and confidence now.
Does the pressure to meet expectations—whether from family, society, or yourself—affect your relationships, self-worth, or ability to manage your day-to-day responsibilities?
Many, like you, are seeking support to work through the pressures of expectations, changes in life stages, and discovering what mental health care means for you. I am a huge believer that you do not have to wait until you are in crisis to take control of your mental health. Take your next step to clarity and confidence now.
I get it and understand that you can be going about your life as you’ve known it to be and boom, life happens! Life throws you a curve ball. I know what that feels like, we all do in some capacity. I was living my life as I knew it and boom, I was diagnosed with breast cancer. The question you have to ask yourself is, do I lie down and be defeated or do I get up and keep going. I know it’s not easy. But if you’re looking for a safe space to express yourself, talk out some things, wanting someone who will listen, ready for a change, I will be more than happy to walk with you through the process. Let’s work and heal!
I get it and understand that you can be going about your life as you’ve known it to be and boom, life happens! Life throws you a curve ball. I know what that feels like, we all do in some capacity. I was living my life as I knew it and boom, I was diagnosed with breast cancer. The question you have to ask yourself is, do I lie down and be defeated or do I get up and keep going. I know it’s not easy. But if you’re looking for a safe space to express yourself, talk out some things, wanting someone who will listen, ready for a change, I will be more than happy to walk with you through the process. Let’s work and heal!
You might struggle with anxiety, overthinking, low self-esteem, or guilt for setting boundaries.
I support those navigating anxiety, depression, self-doubt, relationship challenges, trauma, burnout, and life transitions. As a neurodivergent-affirming therapist, I truly understand and value different ways of thinking and being. I use different tools including cognitive strategies, trauma-informed parts work, and attachment theory to support you.
You might struggle with anxiety, overthinking, low self-esteem, or guilt for setting boundaries.
I support those navigating anxiety, depression, self-doubt, relationship challenges, trauma, burnout, and life transitions. As a neurodivergent-affirming therapist, I truly understand and value different ways of thinking and being. I use different tools including cognitive strategies, trauma-informed parts work, and attachment theory to support you.
Ramsha Momin | South Asian | Teens &
Clinical Social Work/Therapist, LCSW
4 Endorsed
Carrollton, TX 75010
If you are a teen or adult who struggles with anxiety, depression, ADHD, identity, trauma, or self-esteem, I am here to help.
Are you high achieving but underneath feel self-critical, anxious, lonely, or depressed? Does anxiety run your day to day life no matter how much you try to keep it all together? Has self-doubt has been embedded in you through past experiences such as trauma? Is it hard to trust people and show up as your true self? Do you feel uncertainty about your true self? Have you kept yourself protected from pain throughout the years, but want more for yourself? If you feel drawn to the version of you that is blissful, happy, and has healthy relationships with a solid sense of who they are and what they want - You're in the right place.
If you are a teen or adult who struggles with anxiety, depression, ADHD, identity, trauma, or self-esteem, I am here to help.
Are you high achieving but underneath feel self-critical, anxious, lonely, or depressed? Does anxiety run your day to day life no matter how much you try to keep it all together? Has self-doubt has been embedded in you through past experiences such as trauma? Is it hard to trust people and show up as your true self? Do you feel uncertainty about your true self? Have you kept yourself protected from pain throughout the years, but want more for yourself? If you feel drawn to the version of you that is blissful, happy, and has healthy relationships with a solid sense of who they are and what they want - You're in the right place.
Hi! I am a Licensed Professional Counselor, (LPC), in Texas. I received my Masters from UT Brownsville. I also have a PhD in the Philosophy of Psychology where my research was in Positive Psychology. I have been helping people move from problems to new possibilities in their loves for about 15 years. Mental and emotional problems make us feel stuck but each person has power to overcome and move to flourishing.
Hi! I am a Licensed Professional Counselor, (LPC), in Texas. I received my Masters from UT Brownsville. I also have a PhD in the Philosophy of Psychology where my research was in Positive Psychology. I have been helping people move from problems to new possibilities in their loves for about 15 years. Mental and emotional problems make us feel stuck but each person has power to overcome and move to flourishing.
I think that everyone deserves to feel better. Unfortunately life happens and throws us a curve ball. This can leave us feeling out of sorts. We try to put our life "back together" as best we can seeking help from family or friends. Sometimes this is not enough. This is where I come in, helping you find a way to make a run even if life pitches you one curve ball after another. At times it will be difficult and you may feel like you struck out but with practice, guidance, and uncovering inner strength you can make a run maybe even a homerun.
I think that everyone deserves to feel better. Unfortunately life happens and throws us a curve ball. This can leave us feeling out of sorts. We try to put our life "back together" as best we can seeking help from family or friends. Sometimes this is not enough. This is where I come in, helping you find a way to make a run even if life pitches you one curve ball after another. At times it will be difficult and you may feel like you struck out but with practice, guidance, and uncovering inner strength you can make a run maybe even a homerun.
Now accepting new clients. Hi! My name is Makira Nolen and I am a Licensed Professional Counselor located in Dallas, TX. I graduated from Amberton University with a MA in Professional Counseling with a specialty in youth, young adults, and families. I am passionate about working with adolescents and young adults (ages 13-35). I have experience in working with individuals, families, and groups with populations of children, youth, teenagers, and adults experiencing anxiety, depression, anger, and grief. We all need a little help sometimes navigating through life no matter who we are or what we're going through.
Now accepting new clients. Hi! My name is Makira Nolen and I am a Licensed Professional Counselor located in Dallas, TX. I graduated from Amberton University with a MA in Professional Counseling with a specialty in youth, young adults, and families. I am passionate about working with adolescents and young adults (ages 13-35). I have experience in working with individuals, families, and groups with populations of children, youth, teenagers, and adults experiencing anxiety, depression, anger, and grief. We all need a little help sometimes navigating through life no matter who we are or what we're going through.
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can. This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can. This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
I am a Licensed Professional Counselor (LPC) with a passion for guiding individuals through life's challenges. I have had almost a decade of experience as a high school counselor where I have supported students in overcoming academic, social, and emotional hurdles. This experience has deepened my understanding of developmental stages and the unique needs of adolescents and adults of all ages in private practice. My approach is person-centered, using CBT and solution focused therapies. I’m also EMDR trained to better help my clients move through trauma.
I am a Licensed Professional Counselor (LPC) with a passion for guiding individuals through life's challenges. I have had almost a decade of experience as a high school counselor where I have supported students in overcoming academic, social, and emotional hurdles. This experience has deepened my understanding of developmental stages and the unique needs of adolescents and adults of all ages in private practice. My approach is person-centered, using CBT and solution focused therapies. I’m also EMDR trained to better help my clients move through trauma.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.