Suicidal Ideation Therapists in Plano, TX
Therapy changed me. I will never forget how it felt to have someone reach down and pull me up. The transformational experience of therapy is unlike any other, and I am excited to offer that same experience to you. If you want to explore the motivations behind your emotions and behaviors, if you want to learn how to change your patterns of over
thinking, if you want to learn tools to cope with and regulate your difficult emotions, then this is the place for you. I have provided therapy to hundreds of men, women, and teens aged 13 to 80.
Therapy changed me. I will never forget how it felt to have someone reach down and pull me up. The transformational experience of therapy is unlike any other, and I am excited to offer that same experience to you. If you want to explore the motivations behind your emotions and behaviors, if you want to learn how to change your patterns of over
thinking, if you want to learn tools to cope with and regulate your difficult emotions, then this is the place for you. I have provided therapy to hundreds of men, women, and teens aged 13 to 80.
No one wants to be analyzed, and that therapy is not a cold, clinical exchange or a one-sided conversation. Real therapy is about connection. It’s a space where you can talk, be heard, and feel understood without fear. It’s a place where you can be honest without feeling judged. Choosing to start your therapeutic journey can be intimidating and stressful, which is why I strive to provide a safe therapeutic environment, where you feel comfortable sharing your story.
No one wants to be analyzed, and that therapy is not a cold, clinical exchange or a one-sided conversation. Real therapy is about connection. It’s a space where you can talk, be heard, and feel understood without fear. It’s a place where you can be honest without feeling judged. Choosing to start your therapeutic journey can be intimidating and stressful, which is why I strive to provide a safe therapeutic environment, where you feel comfortable sharing your story.
It’s easy to feel trapped in a cycle, both yearning for change and fearing it – especially when the cycle involves suicidal thoughts, self-harm, addiction, or the lingering effects of trauma.
I meet my clients where they are, simultaneously holding space for their emotions, thoughts, and current behaviors; all while gently guiding them out of the patterns that have been keeping them stuck. My goal is to strike a balance in our time together, seamlessly blending acceptance and change strategies to ensure a comprehensive and supportive experience.
It’s easy to feel trapped in a cycle, both yearning for change and fearing it – especially when the cycle involves suicidal thoughts, self-harm, addiction, or the lingering effects of trauma.
I meet my clients where they are, simultaneously holding space for their emotions, thoughts, and current behaviors; all while gently guiding them out of the patterns that have been keeping them stuck. My goal is to strike a balance in our time together, seamlessly blending acceptance and change strategies to ensure a comprehensive and supportive experience.
I have counseled teens and their families struggling with risky behaviors, suicidal thoughts and traumatic events in Partial Hospitalization (PHP), Intensive Outpatient (IOP) and outpatient levels of care.
There are times in life when things are hard. It seems that you are the only one feeling overwhelmed, anxious and depressed. I am here to tell you that you are not alone. Beneath every behavior there is a feeling that needs to be explored. Together we can identify those feelings, work hard and overcome life's struggles. You don't have to be exhausted, you don't have to think that the only way out is to give up, you don't have to do this alone.
I have counseled teens and their families struggling with risky behaviors, suicidal thoughts and traumatic events in Partial Hospitalization (PHP), Intensive Outpatient (IOP) and outpatient levels of care.
There are times in life when things are hard. It seems that you are the only one feeling overwhelmed, anxious and depressed. I am here to tell you that you are not alone. Beneath every behavior there is a feeling that needs to be explored. Together we can identify those feelings, work hard and overcome life's struggles. You don't have to be exhausted, you don't have to think that the only way out is to give up, you don't have to do this alone.
As a counselor in Texas, I offer a virtual confidential place for those who are dealing with anxiety, depression, suicidal ideation, trauma, life changes, faith, and stress.
In counseling, I focus on how unhealthy behaviors often have roots in struggles to regulate emotions and unhealthy beliefs based on shame. My goal is to walk alongside you as an individual to identify and address unhealthy beliefs of self, others, the world, and God to better understand behavioral reactions and form a healthier understanding of the four.
As a counselor in Texas, I offer a virtual confidential place for those who are dealing with anxiety, depression, suicidal ideation, trauma, life changes, faith, and stress.
In counseling, I focus on how unhealthy behaviors often have roots in struggles to regulate emotions and unhealthy beliefs based on shame. My goal is to walk alongside you as an individual to identify and address unhealthy beliefs of self, others, the world, and God to better understand behavioral reactions and form a healthier understanding of the four.
Let's talk about why things are so hard. Why you're doing the same old thing day in and day out despite wanting to change. Why you're waking up and wishing that the pills you took the night before had actually worked. Why in spite of all the things you've done to try and recover from your eating disorder or addiction, you feel like you've made no progress. Let's get down to the root of things and face them head on; if you're ready to get to work, I'm ready to help you!
Let's talk about why things are so hard. Why you're doing the same old thing day in and day out despite wanting to change. Why you're waking up and wishing that the pills you took the night before had actually worked. Why in spite of all the things you've done to try and recover from your eating disorder or addiction, you feel like you've made no progress. Let's get down to the root of things and face them head on; if you're ready to get to work, I'm ready to help you!
I also work with anxiety, emotional distress, and safety concerns such as suicidal thoughts or self-harm, offering Accelerated Resolution Therapy (ART) help clients to process traumatic experiences as well as day to day stressors.
Do you feel stuck with unwanted thoughts, feelings of hopelessness, or worries? It can be overwhelming to deal with disconnection from yourself, emotional overwhelm, or even questions about safety. I love to work with clients who want to understand themselves more compassionately, break unhelpful patterns, and make life feel manageable. I work with teens, adults, queer individuals, including people from all spiritual backgrounds, who need help navigating OCD, anxiety, suicidality, depression, and related challenges.
I also work with anxiety, emotional distress, and safety concerns such as suicidal thoughts or self-harm, offering Accelerated Resolution Therapy (ART) help clients to process traumatic experiences as well as day to day stressors.
Do you feel stuck with unwanted thoughts, feelings of hopelessness, or worries? It can be overwhelming to deal with disconnection from yourself, emotional overwhelm, or even questions about safety. I love to work with clients who want to understand themselves more compassionately, break unhelpful patterns, and make life feel manageable. I work with teens, adults, queer individuals, including people from all spiritual backgrounds, who need help navigating OCD, anxiety, suicidality, depression, and related challenges.
You might be someone who has grown used to putting your own needs aside for the comfort or convenience of others. Even though you are meeting or exceeding all expectations in the many titles you hold (student, parent, employee, spouse, etc.), there is a lingering sense of unfulfillment and disconnection from yourself and those around you. For preteens and teens, this stage of life is often described as exciting and carefree; yet many young people feel more pressure, confusion, and self-doubt than ever before. You may feel caught between who others expect you to be and who you are still trying to understand yourself to be.
You might be someone who has grown used to putting your own needs aside for the comfort or convenience of others. Even though you are meeting or exceeding all expectations in the many titles you hold (student, parent, employee, spouse, etc.), there is a lingering sense of unfulfillment and disconnection from yourself and those around you. For preteens and teens, this stage of life is often described as exciting and carefree; yet many young people feel more pressure, confusion, and self-doubt than ever before. You may feel caught between who others expect you to be and who you are still trying to understand yourself to be.
Renee' Austin Trauma Therapy North Dallas PLLC
Licensed Professional Counselor, MEd, LPC-S, EMDR
Plano, TX 75093
Trauma often weaves itself into the fabric of our lives. Complex PTSD can grow from attachment disruptions, betrayal, domestic or narcissistic abuse, or losses that altered how you see yourself and others. We have three therapists offering customized care for your specific needs. I offer EMDR, Somatic Therapy, IFS Parts Work, attachment-based healing, and Psycholytic Therapy (Ketamine-Assisted and legal Psychedelic assisted Psychotherapy) to help you process what happened and reclaim stability. Ask me about EMDR and Ketamine Assisted / Psychedelic assisted Intensive packages! Our therapists offer in person or virtual.
Trauma often weaves itself into the fabric of our lives. Complex PTSD can grow from attachment disruptions, betrayal, domestic or narcissistic abuse, or losses that altered how you see yourself and others. We have three therapists offering customized care for your specific needs. I offer EMDR, Somatic Therapy, IFS Parts Work, attachment-based healing, and Psycholytic Therapy (Ketamine-Assisted and legal Psychedelic assisted Psychotherapy) to help you process what happened and reclaim stability. Ask me about EMDR and Ketamine Assisted / Psychedelic assisted Intensive packages! Our therapists offer in person or virtual.
I provide specialized support for athletes and former athletes who have experienced trauma and abuse in sport. I work with youth and young adults aged 13-25 by providing empathetic and person-centered care.
I provide specialized support for athletes and former athletes who have experienced trauma and abuse in sport. I work with youth and young adults aged 13-25 by providing empathetic and person-centered care.
Hi there!
I’m a licensed therapist based in Texas with over 20 years of experience as a counselor, educator, and high school theatre director in public schools. My background gives me a unique lens into the challenges young people and families face, and I’m passionate about helping individuals of all ages—especially adolescents, teens, and young adults—navigate life’s complexities with confidence and resilience. Whether you're dealing with stress and anxiety, identity development, school issues, peer and family relationships, self-esteem, or major life transitions, I’m here to help.
Hi there!
I’m a licensed therapist based in Texas with over 20 years of experience as a counselor, educator, and high school theatre director in public schools. My background gives me a unique lens into the challenges young people and families face, and I’m passionate about helping individuals of all ages—especially adolescents, teens, and young adults—navigate life’s complexities with confidence and resilience. Whether you're dealing with stress and anxiety, identity development, school issues, peer and family relationships, self-esteem, or major life transitions, I’m here to help.
I work with individuals navigating anxiety, depression, trauma, grief, life transitions, self-esteem struggles, relationship challenges, & suicidal ideation.
Are you a teen, young adult, or parent who feels like something is just off — but you're not sure where to start? Maybe anxiety is making it hard to show up. Or you've been through something that still feels heavy. Or maybe life has changed faster than you were ready for. Whatever brought you here, you don't have to figure it out alone.
I'm Kylie Henry, a Licensed Professional Counselor Supervisor in Plano, TX, specializing in working with preteens, teens, and young adults in the DFW area. I also offer virtual therapy throughout Texas and Oklahoma — including for college students who want continuity of care between school and home.
I work with individuals navigating anxiety, depression, trauma, grief, life transitions, self-esteem struggles, relationship challenges, & suicidal ideation.
Are you a teen, young adult, or parent who feels like something is just off — but you're not sure where to start? Maybe anxiety is making it hard to show up. Or you've been through something that still feels heavy. Or maybe life has changed faster than you were ready for. Whatever brought you here, you don't have to figure it out alone.
I'm Kylie Henry, a Licensed Professional Counselor Supervisor in Plano, TX, specializing in working with preteens, teens, and young adults in the DFW area. I also offer virtual therapy throughout Texas and Oklahoma — including for college students who want continuity of care between school and home.
You deserve to be the person you want to be and live the life you want to live. Everyone struggles in life and some challenges can be overwhelming. Asking for help can be hard but it demonstrates courage and determination. Often, problems can be caused by unmet needs and unfinished business. I work with adults, couples and families for a variety of difficulties.You may be in a troubled marriage or relationship, suffering from depression or anxiety, struggling with substance abuse or living in a family stuck in conflict. Perhaps you've experienced trauma that interferes with your life. Pleae contact me for a free consultation.
You deserve to be the person you want to be and live the life you want to live. Everyone struggles in life and some challenges can be overwhelming. Asking for help can be hard but it demonstrates courage and determination. Often, problems can be caused by unmet needs and unfinished business. I work with adults, couples and families for a variety of difficulties.You may be in a troubled marriage or relationship, suffering from depression or anxiety, struggling with substance abuse or living in a family stuck in conflict. Perhaps you've experienced trauma that interferes with your life. Pleae contact me for a free consultation.
For over 20 years, I’ve worked with individuals and couples navigating anxiety, trauma, and relationship challenges. Many of my clients are high-achieving individuals who feel overwhelmed or disconnected. I specialize in working with high-achieving men and couples who are seeking stronger communication, deeper emotional connection, and greater intimacy. My style is compassionate yet direct, helping you feel supported while also gently challenged toward meaningful change. As a Certified Sex Therapist, we can also work through issues: intimacy, sex/porn addiction, betrayl and those who feel sexually disconnected from their partner.
For over 20 years, I’ve worked with individuals and couples navigating anxiety, trauma, and relationship challenges. Many of my clients are high-achieving individuals who feel overwhelmed or disconnected. I specialize in working with high-achieving men and couples who are seeking stronger communication, deeper emotional connection, and greater intimacy. My style is compassionate yet direct, helping you feel supported while also gently challenged toward meaningful change. As a Certified Sex Therapist, we can also work through issues: intimacy, sex/porn addiction, betrayl and those who feel sexually disconnected from their partner.
My ideal client is someone who's seeking to navigate life's challenges with a supportive guide. They may struggle with self-esteem or social anxiety, yearning to find their voice and confidence. Middle and high schoolers resonate with me, perhaps because I remember those days vividly. It's heartening to see them blossom as they realize their potential. I cherish the moments when a parent expresses gratitude or a client gains newfound comfort in their own skin. Each interaction is an opportunity to create a safe haven, free of judgment, where growth can flourish.
My ideal client is someone who's seeking to navigate life's challenges with a supportive guide. They may struggle with self-esteem or social anxiety, yearning to find their voice and confidence. Middle and high schoolers resonate with me, perhaps because I remember those days vividly. It's heartening to see them blossom as they realize their potential. I cherish the moments when a parent expresses gratitude or a client gains newfound comfort in their own skin. Each interaction is an opportunity to create a safe haven, free of judgment, where growth can flourish.
Hello and welcome! Finding the right therapist to work with can be challenging, and I want to acknowledge your courage in taking the first step toward creating change in your life. My primary goal is to create a safe space for you to be authentically yourself without fear of judgment.
Hello and welcome! Finding the right therapist to work with can be challenging, and I want to acknowledge your courage in taking the first step toward creating change in your life. My primary goal is to create a safe space for you to be authentically yourself without fear of judgment.
Do you want to improve relationships, emotional grounding, communication, or performance? You’re in the right place! I help individuals ages 15+ with personal goals, life transitions, anxiety, depression, grief, crisis, complex trauma, and ADHD. We all need to feel safe, seen, and heard while working through life’s difficulties. We start by activating your strengths, resources, and values. Then, get ready to raise your self-concept, interpersonal skills, and emotional experiences. On this journey, we find hope and joy as we practice these new skills and healthy habits.
Do you want to improve relationships, emotional grounding, communication, or performance? You’re in the right place! I help individuals ages 15+ with personal goals, life transitions, anxiety, depression, grief, crisis, complex trauma, and ADHD. We all need to feel safe, seen, and heard while working through life’s difficulties. We start by activating your strengths, resources, and values. Then, get ready to raise your self-concept, interpersonal skills, and emotional experiences. On this journey, we find hope and joy as we practice these new skills and healthy habits.
Many high-achieving parents and couples come to me feeling stressed, disconnected, or frustrated that therapy hasn’t helped in the past. I help individuals, parents, and partners understand what’s beneath the surface so they can communicate better, reconnect, and create meaningful change. My approach is warm, direct, and grounded, with room to slow down and reflect. If you’re seeking an experienced and personalized therapy experience, I’d be honored to work with you. Working together, I am confident you will achieve the relief and results you desire.
Many high-achieving parents and couples come to me feeling stressed, disconnected, or frustrated that therapy hasn’t helped in the past. I help individuals, parents, and partners understand what’s beneath the surface so they can communicate better, reconnect, and create meaningful change. My approach is warm, direct, and grounded, with room to slow down and reflect. If you’re seeking an experienced and personalized therapy experience, I’d be honored to work with you. Working together, I am confident you will achieve the relief and results you desire.
Navigating the expectations and demands of today’s world can feel overwhelming—especially for kids, teens, and the caregivers who support them. I specialize in working with young people and their families who are struggling to keep up, feel seen, and find balance in a fast-paced, high-pressure environment.
I help by offering a safe, compassionate space where clients can process their experiences and feel truly heard and understood. Whether it’s a child learning to manage big emotions or a parent feeling stretched thin, I’m here to support each step of the journey.
Navigating the expectations and demands of today’s world can feel overwhelming—especially for kids, teens, and the caregivers who support them. I specialize in working with young people and their families who are struggling to keep up, feel seen, and find balance in a fast-paced, high-pressure environment.
I help by offering a safe, compassionate space where clients can process their experiences and feel truly heard and understood. Whether it’s a child learning to manage big emotions or a parent feeling stretched thin, I’m here to support each step of the journey.
My goal is to walk alongside individuals, couples and families to see how to best help in their time of need. I work hard to help provide hope to those who are hurting, and believe the only way to experience true change, is for God, to ultimately change a person's heart.
My goal is to walk alongside individuals, couples and families to see how to best help in their time of need. I work hard to help provide hope to those who are hurting, and believe the only way to experience true change, is for God, to ultimately change a person's heart.
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How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioral therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioral and dialectical behavior therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.