Female Therapists in Plano, TX
I have experience and enjoy working with individuals impacted by autism spectrum and executive functioning disorders. My aim is to help clients with social skills, self-esteem, insight, perspective taking, and increased quality of life. I use evidence based techniques along with warmth, empathy, and a collaborative and strengths based approach.
I have experience and enjoy working with individuals impacted by autism spectrum and executive functioning disorders. My aim is to help clients with social skills, self-esteem, insight, perspective taking, and increased quality of life. I use evidence based techniques along with warmth, empathy, and a collaborative and strengths based approach.
With over 20 years of mental health experience, I offer compassionate Christian counseling for couples, children, teens, adult individuals, and families. My hope is that through our time together, you will feel renewed, refreshed, and recharged. I offer a warm, welcoming environment where you can feel comfortable sharing your story. As a Cognitive Behavioral Therapist, we’ll consider your thoughts, behaviors, and emotions as we seek to determine which healthy patterns could be strengthened and which unhealthy patterns could be changed.
With over 20 years of mental health experience, I offer compassionate Christian counseling for couples, children, teens, adult individuals, and families. My hope is that through our time together, you will feel renewed, refreshed, and recharged. I offer a warm, welcoming environment where you can feel comfortable sharing your story. As a Cognitive Behavioral Therapist, we’ll consider your thoughts, behaviors, and emotions as we seek to determine which healthy patterns could be strengthened and which unhealthy patterns could be changed.
No matter the stories you bring in or the identities that you hold, my aim is to create a safe space for you to find healing. I have experience with clients of all ages, from littles to the more-seasoned. I have worked with interpersonal violence survivors, borderline personality disorder, complex PTSD, LGBTQ+ populations, empty-nesters, neurodivergent folk, and those experiencing faith deconstruction or spiritual abuse. I am now taking clients from Texas and Oklahoma, and I offer walk-and-talk therapy to those in the North Dallas area.
No matter the stories you bring in or the identities that you hold, my aim is to create a safe space for you to find healing. I have experience with clients of all ages, from littles to the more-seasoned. I have worked with interpersonal violence survivors, borderline personality disorder, complex PTSD, LGBTQ+ populations, empty-nesters, neurodivergent folk, and those experiencing faith deconstruction or spiritual abuse. I am now taking clients from Texas and Oklahoma, and I offer walk-and-talk therapy to those in the North Dallas area.
If you have been feeling "off", numb, lacking purpose, overwhelmed and burned out, you are not broken, you are just "out of tune"! Life can get us ALL out of tune from time to time, especially during times of transition, just like a guitar, we have to listen and adjust each string one by one. When we lose touch with your authentic selves, our thoughts, feelings and actions are not in alignment, we feel dissonant and it causes dis-ease in our bodies. I specialize in helping my clients navigate life transitions (such as loss of a loved one, divorce, a career pivot, retirement, health issues) to gain clarity and become more attuned.
If you have been feeling "off", numb, lacking purpose, overwhelmed and burned out, you are not broken, you are just "out of tune"! Life can get us ALL out of tune from time to time, especially during times of transition, just like a guitar, we have to listen and adjust each string one by one. When we lose touch with your authentic selves, our thoughts, feelings and actions are not in alignment, we feel dissonant and it causes dis-ease in our bodies. I specialize in helping my clients navigate life transitions (such as loss of a loved one, divorce, a career pivot, retirement, health issues) to gain clarity and become more attuned.
I’m not your typical therapist. I'm real. I'm approachable. And I don't think therapy should be some stale, clinical, sterile experience. That doesn’t sound like a great therapy experience to me! I work with women who are seeking change in their life – related to career, social life, personal development – but don’t know where to start or how to make positive change happen. Within the therapy setting I create a welcoming environment by taking on a solution focused approach, utilizing empathy, challenging you when appropriate, and using humor at times.
I’m not your typical therapist. I'm real. I'm approachable. And I don't think therapy should be some stale, clinical, sterile experience. That doesn’t sound like a great therapy experience to me! I work with women who are seeking change in their life – related to career, social life, personal development – but don’t know where to start or how to make positive change happen. Within the therapy setting I create a welcoming environment by taking on a solution focused approach, utilizing empathy, challenging you when appropriate, and using humor at times.
Dr Nazak, LPC-S @ Evolve Psychiatry
Licensed Professional Counselor, PhD, LPC-S, NCC, MBA
Plano, TX 75093
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
My mission is to optimize the educational and life experiences of children, adolescents, and young adults. Optimization is pursued by becoming familiarized with each client's unique emotional, behavioral, and learning profile through assessments which identify patterns of strengths as well as areas which are in need of improvement. Behavioral, emotional, and cognitive functioning is assessed within the context of environmental, social and physiological factors and conditions. The ultimate goal is to instill hope and confidence in my clients and provide them with the information needed to advocate for their well-being.
My mission is to optimize the educational and life experiences of children, adolescents, and young adults. Optimization is pursued by becoming familiarized with each client's unique emotional, behavioral, and learning profile through assessments which identify patterns of strengths as well as areas which are in need of improvement. Behavioral, emotional, and cognitive functioning is assessed within the context of environmental, social and physiological factors and conditions. The ultimate goal is to instill hope and confidence in my clients and provide them with the information needed to advocate for their well-being.
In my more than a decade of counseling, I’ve frequently heard, “You’re the first person I’ve ever told that too” or “I’ve been too afraid to admit that until now”. It is after these freeing moments that the real work begins. One of the best things about counseling is that it provides a safe place where the truth can be told! If you are afraid to speak your truth, to be honest about your feelings, or to just keep it real, it impedes the healing process. I like asking the hard questions, guiding my clients through having the hard conversations and motivating them to make the hard decisions. Let's talk about the truth!
In my more than a decade of counseling, I’ve frequently heard, “You’re the first person I’ve ever told that too” or “I’ve been too afraid to admit that until now”. It is after these freeing moments that the real work begins. One of the best things about counseling is that it provides a safe place where the truth can be told! If you are afraid to speak your truth, to be honest about your feelings, or to just keep it real, it impedes the healing process. I like asking the hard questions, guiding my clients through having the hard conversations and motivating them to make the hard decisions. Let's talk about the truth!
A True You Counseling PLLC
Licensed Professional Counselor, MS, LPC-S, LPCC, NCC
3 Endorsed
Plano, TX 75024
Are you running out of options with how to help your teen deal with various stressors stemming from bullying, depression, social anxiety or past trauma? Are you in a troubled marriage and aren't sure if you should stay or leave? If so, I can help. I specialize in helping parents find solutions to problems that their teens might face by providing solution-oriented, evidenced-based techniques that can be used in both the counseling office and at home. I also assist couples in determining what their best options are in a collaborative, supportive, and compassionate manner.
Are you running out of options with how to help your teen deal with various stressors stemming from bullying, depression, social anxiety or past trauma? Are you in a troubled marriage and aren't sure if you should stay or leave? If so, I can help. I specialize in helping parents find solutions to problems that their teens might face by providing solution-oriented, evidenced-based techniques that can be used in both the counseling office and at home. I also assist couples in determining what their best options are in a collaborative, supportive, and compassionate manner.
Saheedah Harris
Clinical Social Work/Therapist, LCSW
1 Endorsed
Plano, TX 75093
Waitlist for new clients
Saheedah is a Licensed Clinical Level Social Worker, Therapist & owner of Beloved Healing. Saheedah has over 20 years of experience working with children, adolescents, couples & families. Due to the stigma of mental illness in the Black community, Saheedah is passionate about normalizing conversations about mental health and educating populations who have been historically underserved. Saheedah uses a variety of modalities to address issues such as grief and loss, depression, anxiety, anger management, family and workplace conflict, and phase of life transitions.
Saheedah is a Licensed Clinical Level Social Worker, Therapist & owner of Beloved Healing. Saheedah has over 20 years of experience working with children, adolescents, couples & families. Due to the stigma of mental illness in the Black community, Saheedah is passionate about normalizing conversations about mental health and educating populations who have been historically underserved. Saheedah uses a variety of modalities to address issues such as grief and loss, depression, anxiety, anger management, family and workplace conflict, and phase of life transitions.
Get up, go to work or school, eat, then go to bed and repeat. If you feel like you are just surviving, I'm here to tell you that you can live to thrive. Together, we will explore your thoughts and feelings, cultivate self-awareness, and develop strategies/techniques. We will work on goals that include gaining a deeper understanding of yourself, fostering resilience, and enhancing your relationships. Ultimately, we will help reclaim joy empowering you to navigate challenges with confidence and grace.
Get up, go to work or school, eat, then go to bed and repeat. If you feel like you are just surviving, I'm here to tell you that you can live to thrive. Together, we will explore your thoughts and feelings, cultivate self-awareness, and develop strategies/techniques. We will work on goals that include gaining a deeper understanding of yourself, fostering resilience, and enhancing your relationships. Ultimately, we will help reclaim joy empowering you to navigate challenges with confidence and grace.
Carter Care Therapeutic Services, Margena Carter
Marriage & Family Therapist, MA, LMFT
Plano, TX 75023
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
Shelley Stevenson, LPC, provides compassionate and evidencebased therapy to adults and seniors throughout Texas. She supports individuals facing lifes challenges, helping them navigate anxiety, depression, trauma, and relationship concerns. With a personcentered and holistic approach, Shelley tailors therapy to each clients needs, fostering resilience and personal growth in a safe, supportive environment. Shelley is passionate about helping clients struggling with fear, burnout, selfesteem issues, and LGBTQ concerns. She understands how these challenges can impact mental health, relationships, and overall wellbeing.
Shelley Stevenson, LPC, provides compassionate and evidencebased therapy to adults and seniors throughout Texas. She supports individuals facing lifes challenges, helping them navigate anxiety, depression, trauma, and relationship concerns. With a personcentered and holistic approach, Shelley tailors therapy to each clients needs, fostering resilience and personal growth in a safe, supportive environment. Shelley is passionate about helping clients struggling with fear, burnout, selfesteem issues, and LGBTQ concerns. She understands how these challenges can impact mental health, relationships, and overall wellbeing.
I specialize in ACT & RO DBT for adults with emotional overcontrol. My clients often struggle with worry, needing certainty & structure, rigid thinking, insistence on rules, perfectionism, avoidance, procrastination or excessive working. Clients tend to feel discomfort with social connections, people please or have low assertiveness, have low emotional awareness and restricted emotional expression. Overcontrol may include depression, anxiety, and personality disorders (Avoidant PD, Obsessive-Compulsive PD). I also work with psychosis. Treatment focuses on building psychological flexibility, valued living & healthy relationships.
I specialize in ACT & RO DBT for adults with emotional overcontrol. My clients often struggle with worry, needing certainty & structure, rigid thinking, insistence on rules, perfectionism, avoidance, procrastination or excessive working. Clients tend to feel discomfort with social connections, people please or have low assertiveness, have low emotional awareness and restricted emotional expression. Overcontrol may include depression, anxiety, and personality disorders (Avoidant PD, Obsessive-Compulsive PD). I also work with psychosis. Treatment focuses on building psychological flexibility, valued living & healthy relationships.
My ideal client is someone struggling with trauma, PTSD, eating disorders, anxiety, or low self-esteem. They seek a safe space to heal, understand their emotions, and break free from negative thought patterns. They desire self-acceptance, healthier coping mechanisms, and a life free from past burdens. Their goal is to embrace self-love, regain confidence, and build resilience. They come to therapy because they are ready for change, seeking guidance, validation, and tools to create a fulfilling and balanced life.
My ideal client is someone struggling with trauma, PTSD, eating disorders, anxiety, or low self-esteem. They seek a safe space to heal, understand their emotions, and break free from negative thought patterns. They desire self-acceptance, healthier coping mechanisms, and a life free from past burdens. Their goal is to embrace self-love, regain confidence, and build resilience. They come to therapy because they are ready for change, seeking guidance, validation, and tools to create a fulfilling and balanced life.
Counseling is a unique experience where the connection between the counselor and client contributes to the outcome of the counseling process. Feelings of sadness and worries about the future are common experiences. It becomes a problem when the symptoms are long-term and become overwhelming. The counseling process can help by identifying tools and new skills to manage these symptoms to improve overall well-being.
Counseling is a unique experience where the connection between the counselor and client contributes to the outcome of the counseling process. Feelings of sadness and worries about the future are common experiences. It becomes a problem when the symptoms are long-term and become overwhelming. The counseling process can help by identifying tools and new skills to manage these symptoms to improve overall well-being.
I love working with individuals who are ready to face the challenges of life in positive, proactive ways. I work to meet my clients where they are and then companion them on their personal journey toward health and wellness in all ares of their lives. I work best with individuals who are struggling with loss/grief; major life transitions such as health or career changes; and the aftermath of traumatic life events. I partner with my clients to create practical solutions to life challenges that hinder their personal progress.
I love working with individuals who are ready to face the challenges of life in positive, proactive ways. I work to meet my clients where they are and then companion them on their personal journey toward health and wellness in all ares of their lives. I work best with individuals who are struggling with loss/grief; major life transitions such as health or career changes; and the aftermath of traumatic life events. I partner with my clients to create practical solutions to life challenges that hinder their personal progress.
Do you feel like you've lost your partner to incessant working and don't know how to connect anymore? Maybe you've been cheated on and don't know if you can get through the heart break. The relationship dance that hijacks couples into feeling stuck, distressed and disconnected is pretty overwhelming and can leave both people feeling lost about how to make things better. Does that describe some of what brought you to this page? Welcome, I'm glad you're here!
Do you feel like you've lost your partner to incessant working and don't know how to connect anymore? Maybe you've been cheated on and don't know if you can get through the heart break. The relationship dance that hijacks couples into feeling stuck, distressed and disconnected is pretty overwhelming and can leave both people feeling lost about how to make things better. Does that describe some of what brought you to this page? Welcome, I'm glad you're here!
It is not uncommon to feel like life is unraveling at the seams; it has a way of making you feel lonely, lost, uncertain and trapped at times. You deserve the best support possible.
It is not uncommon to feel like life is unraveling at the seams; it has a way of making you feel lonely, lost, uncertain and trapped at times. You deserve the best support possible.
We all have a strong desire to connect. When you experience distance in relationships, you may feel anxiety, fear, sadness, or even shame. This can result in a variety of behaviors aimed at getting rid of these feelings but instead may leave you feeling frustrated and unheard. I am intentional about developing a safe and trusting relationship with my clients by providing a collaborative, supportive environment so that we can explore these feelings and experiences. We will focus on helping you or your child gain insight into behaviors and ways of relating to help develop more fulfilling relationships and move towards personal growth.
We all have a strong desire to connect. When you experience distance in relationships, you may feel anxiety, fear, sadness, or even shame. This can result in a variety of behaviors aimed at getting rid of these feelings but instead may leave you feeling frustrated and unheard. I am intentional about developing a safe and trusting relationship with my clients by providing a collaborative, supportive environment so that we can explore these feelings and experiences. We will focus on helping you or your child gain insight into behaviors and ways of relating to help develop more fulfilling relationships and move towards personal growth.
