Female Therapists in Plano, TX
I specialize in ACT & RO DBT for adults with emotional overcontrol. My clients often struggle with worry, needing certainty & structure, rigid thinking, insistence on rules, perfectionism, avoidance, procrastination or excessive working. Clients tend to feel discomfort with social connections, people please or have low assertiveness, have low emotional awareness and restricted emotional expression. Overcontrol may include depression, anxiety, and personality disorders (Avoidant PD, Obsessive-Compulsive PD). Treatment focuses on building psychological flexibility, valued living & healthy relationships.
I specialize in ACT & RO DBT for adults with emotional overcontrol. My clients often struggle with worry, needing certainty & structure, rigid thinking, insistence on rules, perfectionism, avoidance, procrastination or excessive working. Clients tend to feel discomfort with social connections, people please or have low assertiveness, have low emotional awareness and restricted emotional expression. Overcontrol may include depression, anxiety, and personality disorders (Avoidant PD, Obsessive-Compulsive PD). Treatment focuses on building psychological flexibility, valued living & healthy relationships.
I have a passion for helping people whether it be teens, adults, couples, families, and individuals struggling with grief, stress, anxiety, depression, self-esteem, and marital and familial conflict. My goal is to specialize in trauma in relationships, conflict, infidelity in marriage, and communication issues that plagues couples and families.
I have a passion for helping people whether it be teens, adults, couples, families, and individuals struggling with grief, stress, anxiety, depression, self-esteem, and marital and familial conflict. My goal is to specialize in trauma in relationships, conflict, infidelity in marriage, and communication issues that plagues couples and families.
Has your relationship hit a breaking point? The seemingly endless cycle of failed communication or arguments has started to drive a wedge between you. You want to feel connected and supported again, but you don't know if it's possible. You want to develop the skills to reclaim and maintain a profoundly satisfying relationship. You know deep down if you're going to get back to that place you're gonna need some help
Has your relationship hit a breaking point? The seemingly endless cycle of failed communication or arguments has started to drive a wedge between you. You want to feel connected and supported again, but you don't know if it's possible. You want to develop the skills to reclaim and maintain a profoundly satisfying relationship. You know deep down if you're going to get back to that place you're gonna need some help
Ja'Kesha Bowens is a licensed professional counselor associate (LPCA) supervised by Karla Sweet MS, NCC, LPC-S. She is also a nationally certified counselor and licensed chemical dependency counselor intern (CDCI). Driven by compassion and a commitment to culturally sensitive therapy, Ja'Kesha's mission is to empower the BIPOC community, adolescents, young adults, and adults. Her approach centers on creating a safe and inclusive space for clients to explore their identities, navigate challenges, and embrace their authentic selves.
Ja'Kesha Bowens is a licensed professional counselor associate (LPCA) supervised by Karla Sweet MS, NCC, LPC-S. She is also a nationally certified counselor and licensed chemical dependency counselor intern (CDCI). Driven by compassion and a commitment to culturally sensitive therapy, Ja'Kesha's mission is to empower the BIPOC community, adolescents, young adults, and adults. Her approach centers on creating a safe and inclusive space for clients to explore their identities, navigate challenges, and embrace their authentic selves.
My clinical approach to counseling is person centered which includes respect and sincerity to each client. Among the many positive feedbacks I receive is non-judgmental, opened minded, warm and I offer a safe environment to allow sharing thoughts and feelings from where we can begin the healing process. I respect cultural differences and value each client as a unique individual.
My clinical approach to counseling is person centered which includes respect and sincerity to each client. Among the many positive feedbacks I receive is non-judgmental, opened minded, warm and I offer a safe environment to allow sharing thoughts and feelings from where we can begin the healing process. I respect cultural differences and value each client as a unique individual.
Life is a journey full of twists and turns, sometimes leaving us feeling anxious, depressed, stressed and completely overwhelmed. My therapeutic approach will foster a relationship through empathy, compassion and genuineness in a safe and caring environment. My goal is to outfit you with the tools you will need to tackle life’s challenges in a productive, healthy manner.
Life is a journey full of twists and turns, sometimes leaving us feeling anxious, depressed, stressed and completely overwhelmed. My therapeutic approach will foster a relationship through empathy, compassion and genuineness in a safe and caring environment. My goal is to outfit you with the tools you will need to tackle life’s challenges in a productive, healthy manner.
Dr Nazak, LPC-S @ Evolve Psychiatry
Licensed Professional Counselor, PhD, LPC-S, NCC, MBA
Plano, TX 75093
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Empowering you to become "The Best Possible You" is my ultimate goal. Life is full of challenges, disappointments and successes. How you process these experiences may impact your quality of life. Do you embrace a challenge, learn from mistakes and celebrate success; or do you retreat from a challenge, beat yourself up over mistakes and discount your successes? While I do not purport to be able to change difficult situations from the past, I will partner with you in understanding and addressing current life issues in a way that allows you to embrace challenges, learn from mistakes, and celebrate success.
Empowering you to become "The Best Possible You" is my ultimate goal. Life is full of challenges, disappointments and successes. How you process these experiences may impact your quality of life. Do you embrace a challenge, learn from mistakes and celebrate success; or do you retreat from a challenge, beat yourself up over mistakes and discount your successes? While I do not purport to be able to change difficult situations from the past, I will partner with you in understanding and addressing current life issues in a way that allows you to embrace challenges, learn from mistakes, and celebrate success.
Do you struggle with anxiety, depression, grief, cultural issues, or a challenging relationship that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed by just getting through the day, with the thought that there’s no light at the end of the tunnel? I specialize in helping passionate professional people who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and leading more fulfilling lives.As an experienced counselor, I understand you!
Do you struggle with anxiety, depression, grief, cultural issues, or a challenging relationship that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed by just getting through the day, with the thought that there’s no light at the end of the tunnel? I specialize in helping passionate professional people who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and leading more fulfilling lives.As an experienced counselor, I understand you!
Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.
Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.
DFW Child Magazine MOM Approved! (Waitlist lifted! Openings for new clients!)
Expressions is a place for everyone to experience the difference wellness focused therapy can make! I combine traditional talk therapy with creativity, expressive arts and experiential activities. My clients love the variety of ways to work on their strengths and struggles. Expression through art mediums inspires self-exploration and insight on a deeper level, alleviating the need for the "perfect words" and taking the pressure off of overthinking and anxiety. I love helping clients find the perfect way to harness strengths in order to thrive.
DFW Child Magazine MOM Approved! (Waitlist lifted! Openings for new clients!)
Expressions is a place for everyone to experience the difference wellness focused therapy can make! I combine traditional talk therapy with creativity, expressive arts and experiential activities. My clients love the variety of ways to work on their strengths and struggles. Expression through art mediums inspires self-exploration and insight on a deeper level, alleviating the need for the "perfect words" and taking the pressure off of overthinking and anxiety. I love helping clients find the perfect way to harness strengths in order to thrive.
Do you find yourself asking, 'If all is well, why do I feel this way?' Maybe you’re navigating life transitions, relationship challenges, or lingering anxiety that keeps you from fully thriving. You might be successful in some areas, yet something still feels missing, leaving you restless and unsatisfied. My ideal client is ready to acknowledge that 'just because I’m functioning doesn’t mean I’m fine.' They want to identify and address what’s holding them back, gain clarity, and create meaningful changes. Their goal is to move from simply surviving to truly thriving—with stronger relationships, emotional balance, and a deeper sense
Do you find yourself asking, 'If all is well, why do I feel this way?' Maybe you’re navigating life transitions, relationship challenges, or lingering anxiety that keeps you from fully thriving. You might be successful in some areas, yet something still feels missing, leaving you restless and unsatisfied. My ideal client is ready to acknowledge that 'just because I’m functioning doesn’t mean I’m fine.' They want to identify and address what’s holding them back, gain clarity, and create meaningful changes. Their goal is to move from simply surviving to truly thriving—with stronger relationships, emotional balance, and a deeper sense
Feeling stuck, overwhelmed, or out of sync with yourself? I’m passionate about supporting women in midlife, especially those navigating perimenopause and menopause, as well as individuals struggling with eating disorders, trauma, mood disorders, or body image concerns. My goal is to help you move toward healing and renewed well-being.
Feeling stuck, overwhelmed, or out of sync with yourself? I’m passionate about supporting women in midlife, especially those navigating perimenopause and menopause, as well as individuals struggling with eating disorders, trauma, mood disorders, or body image concerns. My goal is to help you move toward healing and renewed well-being.
Are you someone who feels overwhelmed by anxiety, depression, grief, or trauma? Do you feel isolated or unsure of how to move forward from a difficult situation? Are you seeking support to understand your feelings, heal from past pain, or develop healthier coping strategies? Is your goal to regain confidence, find emotional balance, and create lasting change? Are you ready to make that change? Most importantly, do you want to find balance in your life and develop a sense of inner strength that allows you to navigate challenges without being consumed by them? If this resonates with you, we are likely a good match.
Are you someone who feels overwhelmed by anxiety, depression, grief, or trauma? Do you feel isolated or unsure of how to move forward from a difficult situation? Are you seeking support to understand your feelings, heal from past pain, or develop healthier coping strategies? Is your goal to regain confidence, find emotional balance, and create lasting change? Are you ready to make that change? Most importantly, do you want to find balance in your life and develop a sense of inner strength that allows you to navigate challenges without being consumed by them? If this resonates with you, we are likely a good match.
Have you been feeling stuck? When the stressors of life, tough relationships, or old baggage feels too heavy, it's time for a change. I love helping people take a step back from their current stressors to see more clearly and make holistic, lasting changes in their lives and relationships. Meeting with me is a safe space to be unfiltered and honest. By combining a Biblical worldview and proven psychological strategies, I have worked with individuals and couples for over a decade to help them find practical, healing solutions that fit specifically for where they're at.
Have you been feeling stuck? When the stressors of life, tough relationships, or old baggage feels too heavy, it's time for a change. I love helping people take a step back from their current stressors to see more clearly and make holistic, lasting changes in their lives and relationships. Meeting with me is a safe space to be unfiltered and honest. By combining a Biblical worldview and proven psychological strategies, I have worked with individuals and couples for over a decade to help them find practical, healing solutions that fit specifically for where they're at.
LIFE CAN BE BETTER! Families, couples, adults, and adolescents working with therapist Mary Alice Radtke find solutions to problems by identifying and leveraging their innate strengths and competencies. Mary Alice, a Licensed Professional Counselor and Licensed Marriage and Family Therapist, specializes in helping people repair and improve their relationships through healthy communication, the expression of emotions, and conflict resolution. Her expertise includes relationship healing, helping adults and children cope with divorce, co-parenting and blended families, anxiety, depression, grief, trauma recovery, anger management, and self-esteem. She offers day, evening, and weekend appointments in a private, confidential setting.
LIFE CAN BE BETTER! Families, couples, adults, and adolescents working with therapist Mary Alice Radtke find solutions to problems by identifying and leveraging their innate strengths and competencies. Mary Alice, a Licensed Professional Counselor and Licensed Marriage and Family Therapist, specializes in helping people repair and improve their relationships through healthy communication, the expression of emotions, and conflict resolution. Her expertise includes relationship healing, helping adults and children cope with divorce, co-parenting and blended families, anxiety, depression, grief, trauma recovery, anger management, and self-esteem. She offers day, evening, and weekend appointments in a private, confidential setting.
Revis Ann Massey is a licensed psychologist at LifeStance Health who offers compassionate, research-based mental health care to adolescents, adults, and seniors across Texas. With a warm, client-centered approach, she helps individuals navigate complex emotional challenges including depression, anxiety, and bipolar disorder. Through both individual and group therapy, Dr. Massey supports her clients in building resilience, fostering self-awareness, and finding practical strategies for improving daily functioning.
Revis Ann Massey is a licensed psychologist at LifeStance Health who offers compassionate, research-based mental health care to adolescents, adults, and seniors across Texas. With a warm, client-centered approach, she helps individuals navigate complex emotional challenges including depression, anxiety, and bipolar disorder. Through both individual and group therapy, Dr. Massey supports her clients in building resilience, fostering self-awareness, and finding practical strategies for improving daily functioning.
Navigating life transitions or challenges can be difficult. Whether you are dealing with grief, depression, anxiety, conflict or trauma, together we can find a pathway forward. I offer compassionate support and a safe, non-judgmental environment where you can be seen, heard, and understood. Together, we can explore your opportunities to find clarity for your next steps. Let's work together to create the future you envision.
Navigating life transitions or challenges can be difficult. Whether you are dealing with grief, depression, anxiety, conflict or trauma, together we can find a pathway forward. I offer compassionate support and a safe, non-judgmental environment where you can be seen, heard, and understood. Together, we can explore your opportunities to find clarity for your next steps. Let's work together to create the future you envision.
You're "the strong one" who never had the opportunity to ask for support or help because you were always the one holding it all together. Now you're feeling exhausted like you're hanging on by a thread. I'll help you learn to establish boundaries, incorporate self-care + coping mechanisms, and empower you to begin thriving as your authentic, amazing self. Imagine feeling calm, confident, hopeful, and at ease in your life. We'll unpack what's keeping you stuck, identify patterns in relationships and life that aren't serving you, process through your experiences, and implement tangible skills you can utilize daily.
You're "the strong one" who never had the opportunity to ask for support or help because you were always the one holding it all together. Now you're feeling exhausted like you're hanging on by a thread. I'll help you learn to establish boundaries, incorporate self-care + coping mechanisms, and empower you to begin thriving as your authentic, amazing self. Imagine feeling calm, confident, hopeful, and at ease in your life. We'll unpack what's keeping you stuck, identify patterns in relationships and life that aren't serving you, process through your experiences, and implement tangible skills you can utilize daily.
Inclusive Counseling provides individual, couples, family, & group therapy regardless of gender, race, sexual orientation, religious beliefs, etc., via Telehealth . All individuals have value and the capacity to create positive change in their own lives. Connecting or 'clicking' with your therapist is essential to therapeutic progress. I am most effective treating individuals, couples, and families who are struggling with relationship issues, family conflict, coming out and other LGBTQ related concerns, substance abuse, parenting, grief and loss, and physical, sexual, and emotional abuse.
Inclusive Counseling provides individual, couples, family, & group therapy regardless of gender, race, sexual orientation, religious beliefs, etc., via Telehealth . All individuals have value and the capacity to create positive change in their own lives. Connecting or 'clicking' with your therapist is essential to therapeutic progress. I am most effective treating individuals, couples, and families who are struggling with relationship issues, family conflict, coming out and other LGBTQ related concerns, substance abuse, parenting, grief and loss, and physical, sexual, and emotional abuse.
