Teletherapy for Pharr, TX
I offer therapy sessions in-person or online.
I am here for children, teens, or adults who feel overwhelmed by life’s demands, whether due to anxiety, depression, trauma, or a major life transition. They may struggle with self-doubt, emotional regulation, relationship conflicts, or a loss of direction. Their needs include emotional safety, clarity, and practical strategies for coping and healing. Their goals might include improving self-esteem, setting healthy boundaries, finding purpose, or managing stress.
I offer therapy sessions in-person or online.
I am here for children, teens, or adults who feel overwhelmed by life’s demands, whether due to anxiety, depression, trauma, or a major life transition. They may struggle with self-doubt, emotional regulation, relationship conflicts, or a loss of direction. Their needs include emotional safety, clarity, and practical strategies for coping and healing. Their goals might include improving self-esteem, setting healthy boundaries, finding purpose, or managing stress.
Dr. Viviana Garza
Licensed Professional Counselor, PhD, LPC, LSP
Online Only
Waitlist for new clients
Many women experience anxiety, depression, mood swings, and loss of confidence during peri-menopause and menopause. These changes can affect self-esteem, energy, and relationships, often leading to emotional distance or sexual disconnection. You may want relief from these symptoms, to feel balanced again, and to restore intimacy and communication with your partner—while reconnecting with the woman you know yourself to be.
Many women experience anxiety, depression, mood swings, and loss of confidence during peri-menopause and menopause. These changes can affect self-esteem, energy, and relationships, often leading to emotional distance or sexual disconnection. You may want relief from these symptoms, to feel balanced again, and to restore intimacy and communication with your partner—while reconnecting with the woman you know yourself to be.
Madelynn Cuéllar
Licensed Professional Counselor, MA, LPC, LMFT, RPT™, NCC
4 Endorsed
Pharr, TX 78577
I offer in-person sessions to residents of the Rio Grande Valley, TX, and Telehealth sessions to residents of Texas and Florida.
I practice counseling from a trauma informed, culturally responsive, and somatically oriented lens. I believe that we experience our stressors and traumas at the intersection of our physical, cultural, and relational realities. I view each individual as the expert of their experience, including children and teens, and collaborate with individuals and families to support meaningful change. I believe that we heal best when we can attune to our emotional and somatic experience of the present moment in the context of safe relationships and work to create a secure space for processing the past and reorienting to the present and future.
I offer in-person sessions to residents of the Rio Grande Valley, TX, and Telehealth sessions to residents of Texas and Florida.
I practice counseling from a trauma informed, culturally responsive, and somatically oriented lens. I believe that we experience our stressors and traumas at the intersection of our physical, cultural, and relational realities. I view each individual as the expert of their experience, including children and teens, and collaborate with individuals and families to support meaningful change. I believe that we heal best when we can attune to our emotional and somatic experience of the present moment in the context of safe relationships and work to create a secure space for processing the past and reorienting to the present and future.
Offering flexible telehealth appointments during the summer and afternoon availability as needed.
An ideal mental health client is someone who actively engages in their own healing and growth process, demonstrating several key characteristics: motivation for treatment, commitment to recovery, improving communication skills, developing self-awareness, resilience, growth and insight, and increased personal empowerment. I have experience treating anxiety, trauma, post traumatic stress, depression, grief/loss, relationship struggles, and emotional regulation.
Offering flexible telehealth appointments during the summer and afternoon availability as needed.
An ideal mental health client is someone who actively engages in their own healing and growth process, demonstrating several key characteristics: motivation for treatment, commitment to recovery, improving communication skills, developing self-awareness, resilience, growth and insight, and increased personal empowerment. I have experience treating anxiety, trauma, post traumatic stress, depression, grief/loss, relationship struggles, and emotional regulation.
My style is down-to-earth and collaborative, I won't talk at you, I'll sit with you ( virtually).
Do you feel like you have been carrying the weight of painful past experiences for too long? You might be exhausted from trying to please others, negative religious experiences, or sacrificing your needs. Maybe you just want to feel like yourself again without needing to explain why. I'm Lily Aguilar, an LPC-Associate supervised by Dr. Gregory Sparrow, LPC-S. I help teens and adults heal from trauma, reconnect with their themselves, and build a healthier relationship with their emotions and identity. I offer an affirming space for exploring your childhood, religious experiences, ADHD, chronic stress, new ways of behaving, and more.
My style is down-to-earth and collaborative, I won't talk at you, I'll sit with you ( virtually).
Do you feel like you have been carrying the weight of painful past experiences for too long? You might be exhausted from trying to please others, negative religious experiences, or sacrificing your needs. Maybe you just want to feel like yourself again without needing to explain why. I'm Lily Aguilar, an LPC-Associate supervised by Dr. Gregory Sparrow, LPC-S. I help teens and adults heal from trauma, reconnect with their themselves, and build a healthier relationship with their emotions and identity. I offer an affirming space for exploring your childhood, religious experiences, ADHD, chronic stress, new ways of behaving, and more.
I offer therapy sessions in-person or online via video.
I am a Licensed Professional Counselor with over 15 years of experience supporting individuals and families through life transitions, anxiety, trauma, and relationship challenges. I employ an integrative approach, rooted in cognitive-behavioral therapy (CBT), mindfulness, and person-centered techniques, to help clients develop resilience and achieve lasting emotional well-being.
I utilize a therapy approach that combines Solution-Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT), integrating two complementary perspectives: one focused on building solutions and the other on unders
I offer therapy sessions in-person or online via video.
I am a Licensed Professional Counselor with over 15 years of experience supporting individuals and families through life transitions, anxiety, trauma, and relationship challenges. I employ an integrative approach, rooted in cognitive-behavioral therapy (CBT), mindfulness, and person-centered techniques, to help clients develop resilience and achieve lasting emotional well-being.
I utilize a therapy approach that combines Solution-Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT), integrating two complementary perspectives: one focused on building solutions and the other on unders
I offer session either in-person, in a warm and inviting office space, or through telehealth.
Hello! My name is Monica Perez. Thank you for reaching out and taking the first step to taking care of your mental health. I understand life can feel challenging, overwhelming, and almost like your light has been shut off.
I offer session either in-person, in a warm and inviting office space, or through telehealth.
Hello! My name is Monica Perez. Thank you for reaching out and taking the first step to taking care of your mental health. I understand life can feel challenging, overwhelming, and almost like your light has been shut off.
I am a Licensed Professional Counselor (LPC) in Texas. For over seven years, I have provided direct clinical services and diagnostic evaluations to adolescents and adults experiencing a variety of issues, such as anxiety, depression, trauma, anger, low self-esteem, phase of life issues, and grief. I also work with couples who are experiencing conflicts in their relationships.
I am a Licensed Professional Counselor (LPC) in Texas. For over seven years, I have provided direct clinical services and diagnostic evaluations to adolescents and adults experiencing a variety of issues, such as anxiety, depression, trauma, anger, low self-esteem, phase of life issues, and grief. I also work with couples who are experiencing conflicts in their relationships.
For over seven years, as a Licensed Professional Counselor (LPC), I have provided direct clinical services to adolescents and adults experiencing a variety of issues, such as ADHD, anxiety, depression, trauma, anger, low self-esteem, phase of life issues, and grief. I also work with couples who are experiencing conflicts in their relationships. It is not always easy to reach out and ask for help with areas of our lives we feel we need support with. I appreciate you trusting me to be a part of your journey and together we can develop the skills needed to manage the issues and challenges you may be facing.
For over seven years, as a Licensed Professional Counselor (LPC), I have provided direct clinical services to adolescents and adults experiencing a variety of issues, such as ADHD, anxiety, depression, trauma, anger, low self-esteem, phase of life issues, and grief. I also work with couples who are experiencing conflicts in their relationships. It is not always easy to reach out and ask for help with areas of our lives we feel we need support with. I appreciate you trusting me to be a part of your journey and together we can develop the skills needed to manage the issues and challenges you may be facing.
At this time, I offer appointments exclusively online.
Choosing to begin counseling is a meaningful first step on your journey toward self-discovery, wellness, and growth. It would be an honor to work alongside you and support you through whatever you're facing. One of the beautiful things about therapy is that it’s not just for difficult times: you can also seek support during life’s most joyful and transformative moments. I provide a safe, non-judgmental space where you can explore your thoughts, feelings, and goals at your own pace. Whether you're navigating anxiety, a life transition, or simply seeking greater clarity, I'm here to help you move forward with confidence!
At this time, I offer appointments exclusively online.
Choosing to begin counseling is a meaningful first step on your journey toward self-discovery, wellness, and growth. It would be an honor to work alongside you and support you through whatever you're facing. One of the beautiful things about therapy is that it’s not just for difficult times: you can also seek support during life’s most joyful and transformative moments. I provide a safe, non-judgmental space where you can explore your thoughts, feelings, and goals at your own pace. Whether you're navigating anxiety, a life transition, or simply seeking greater clarity, I'm here to help you move forward with confidence!
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner, with healthcare experience of more than 15 years. Equipped with knowledge and experience in the medical field, working with patients with mental health issues in a collaborative manner is imperative in understanding their diagnoses and establishing a treatment plan to help with their well-being. The treatment of mental health is always advancing, and I believe in evidence-based treatment.
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner, with healthcare experience of more than 15 years. Equipped with knowledge and experience in the medical field, working with patients with mental health issues in a collaborative manner is imperative in understanding their diagnoses and establishing a treatment plan to help with their well-being. The treatment of mental health is always advancing, and I believe in evidence-based treatment.
See more therapy options for Pharr
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.