Psychodynamic Therapists in Pflugerville, TX

Photo of Matthew Harmon - Thriveworks Counseling & Psychiatry Pflugerville, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Pflugerville
Clinical Social Work/Therapist
Pflugerville, TX 78660
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(737) 321-6533 View (737) 321-6533
Photo of Mark Abou-Rached, Licensed Professional Counselor Associate, MA
Mark Abou-Rached
Licensed Professional Counselor Associate, MA
1 Endorsed
Pflugerville, TX 78660
The primary modality I use in treatment is psychodynamic therapy, which focus not only on managing symptoms but working through the root cause of suffering.
I also treat identity related issues, such as self-image and self-esteem disturbance, and body image concerns. For those wanting help with career choice, I offer career counseling too.
The primary modality I use in treatment is psychodynamic therapy, which focus not only on managing symptoms but working through the root cause of suffering.
I also treat identity related issues, such as self-image and self-esteem disturbance, and body image concerns. For those wanting help with career choice, I offer career counseling too.
(512) 643-5832 View (512) 643-5832
Photo of Lex Okeke, Clinical Social Work/Therapist, MSW, LCSW-S
Lex Okeke
Clinical Social Work/Therapist, MSW, LCSW-S
Online Only
My approach integrates psychodynamic, relational, and bottom up therapies to create a compassionate and supportive space in your healing process.
Can’t slow your mind down? Insecure in your own skin? Held back by a complicated past? It’s okay. You can let it all out. All Out Psychotherapy and Consultation, PLLC. was created with one thing in mind—to help you identify and accept how the pieces of your life fit together. I specialize in providing mental health care to LGBTQ+ people, women, and BIPOC who seek guidance in acknowledging the past and enjoying the present. Services are available for residents of TX, PA, ID, and WA. If this is what you would like in your therapy journey, reach out to schedule a free 15 min consultation. I look forward to meeting you.
My approach integrates psychodynamic, relational, and bottom up therapies to create a compassionate and supportive space in your healing process.
Can’t slow your mind down? Insecure in your own skin? Held back by a complicated past? It’s okay. You can let it all out. All Out Psychotherapy and Consultation, PLLC. was created with one thing in mind—to help you identify and accept how the pieces of your life fit together. I specialize in providing mental health care to LGBTQ+ people, women, and BIPOC who seek guidance in acknowledging the past and enjoying the present. Services are available for residents of TX, PA, ID, and WA. If this is what you would like in your therapy journey, reach out to schedule a free 15 min consultation. I look forward to meeting you.
(737) 307-1531 View (737) 307-1531
Photo of Shandoline Williams, Clinical Social Work/Therapist, LCSW
Shandoline Williams
Clinical Social Work/Therapist, LCSW
3 Endorsed
Serves Area
I draw from a variety of therapeutic approaches including CBT, DBT, psychodynamic therapy, and Compassion-Focused Therapy to tailor sessions to your unique needs and support you in navigating life's challenges.
I work with children, teens, college students, and young adults who may feel off track, emotionally drained, overwhelmed by anxiety or depression, or unsure of themselves. With kids, we work on emotions, impulse control, decision-making, and communication. With young adults, we focus on self-understanding, identity, relationships, and next steps in life. Together, we create a safe, supportive space to explore challenges and build confidence.
I draw from a variety of therapeutic approaches including CBT, DBT, psychodynamic therapy, and Compassion-Focused Therapy to tailor sessions to your unique needs and support you in navigating life's challenges.
I work with children, teens, college students, and young adults who may feel off track, emotionally drained, overwhelmed by anxiety or depression, or unsure of themselves. With kids, we work on emotions, impulse control, decision-making, and communication. With young adults, we focus on self-understanding, identity, relationships, and next steps in life. Together, we create a safe, supportive space to explore challenges and build confidence.
(737) 327-3915 View (737) 327-3915
Photo of Ashley Ridlehoover, Pre-Licensed Professional
Ashley Ridlehoover
Pre-Licensed Professional
Serves Area
I utilize psychodynamic and psychoanalytic approaches while incorporating existential concepts and somatic experiences when needed.
I am a Licensed Professional Counselor Associate, supervised by Asha Johnson, LPC-S, with 3 years of experience working with pre-teens, teens, and adults experiencing substance abuse, identity exploration, women's issues, and parenting difficulties. I specialize in treating psychosis, bipolar disorder, depression, and anxiety and have worked in inpatient, private practice, and crisis intervention settings. I bring humor and warmth to the therapeutic relationship as I aid clients in developing coping skills and managing mental health for long-term recovery.
I utilize psychodynamic and psychoanalytic approaches while incorporating existential concepts and somatic experiences when needed.
I am a Licensed Professional Counselor Associate, supervised by Asha Johnson, LPC-S, with 3 years of experience working with pre-teens, teens, and adults experiencing substance abuse, identity exploration, women's issues, and parenting difficulties. I specialize in treating psychosis, bipolar disorder, depression, and anxiety and have worked in inpatient, private practice, and crisis intervention settings. I bring humor and warmth to the therapeutic relationship as I aid clients in developing coping skills and managing mental health for long-term recovery.
(737) 257-4763 View (737) 257-4763
Photo of Graal Baiocchi Jacobson, Licensed Professional Counselor, MA, LPC
Graal Baiocchi Jacobson
Licensed Professional Counselor, MA, LPC
Serves Area
My background and professional training in psychodynamic psychotherapy and drama therapy (a modality of expressive arts therapy), allows me to create a safe, stable and supportive space for individuals to explore emotional pain and trauma, as well as their strength, creativity and potential.
I am a psychotherapist, licensed professional counselor and drama therapist with 27 years of experience working with individuals, couples, families and groups. In this time frame I have had the opportunity to work with a wide range of populations, such as people diagnosed with major depressive disorder, dual diagnosis, bi-polar disorder, borderline personality disorder and eating disorders. I also have experience working with immigrants and minority groups, individuals who experienced trauma, as well as people seeking for growth, personal development and more meaning in their lives. I am fluent in English, Spanish and Portuguese.
My background and professional training in psychodynamic psychotherapy and drama therapy (a modality of expressive arts therapy), allows me to create a safe, stable and supportive space for individuals to explore emotional pain and trauma, as well as their strength, creativity and potential.
I am a psychotherapist, licensed professional counselor and drama therapist with 27 years of experience working with individuals, couples, families and groups. In this time frame I have had the opportunity to work with a wide range of populations, such as people diagnosed with major depressive disorder, dual diagnosis, bi-polar disorder, borderline personality disorder and eating disorders. I also have experience working with immigrants and minority groups, individuals who experienced trauma, as well as people seeking for growth, personal development and more meaning in their lives. I am fluent in English, Spanish and Portuguese.
(512) 865-5951 View (512) 865-5951
Photo of Kim Garrett - Spark Therapy by Kim Garrett, Licensed Professional Counselor, MS, LPC, PMH-C
Spark Therapy by Kim Garrett
Licensed Professional Counselor, MS, LPC, PMH-C
1 Endorsed
Online Only
There is no one size fits all method, and I integrate psychodynamic, attachment-based, and cognitive behavioral techniques.
If you're grieving, parenting, or just trying to feel like yourself again, I can help. I offer online therapy for those navigating life transitions, especially those related to grief, motherhood, and identity. Maybe you’re deep in new motherhood and feel like you’ve lost yourself. Or pregnancy, birth, infertility, or postpartum wasn’t what you expected, and now you’re feeling anxious, disconnected, overwhelmed, stuck. Whether you're trying to conceive, adjusting to life with a newborn, grieving a major loss, or processing difficult childhood experiences, I offer a nonjudgmental space to unpack the heaviness and feel like you again.
There is no one size fits all method, and I integrate psychodynamic, attachment-based, and cognitive behavioral techniques.
If you're grieving, parenting, or just trying to feel like yourself again, I can help. I offer online therapy for those navigating life transitions, especially those related to grief, motherhood, and identity. Maybe you’re deep in new motherhood and feel like you’ve lost yourself. Or pregnancy, birth, infertility, or postpartum wasn’t what you expected, and now you’re feeling anxious, disconnected, overwhelmed, stuck. Whether you're trying to conceive, adjusting to life with a newborn, grieving a major loss, or processing difficult childhood experiences, I offer a nonjudgmental space to unpack the heaviness and feel like you again.
(682) 267-3384 View (682) 267-3384
Photo of Christine Lambrigger, Marriage & Family Therapist, MA, LMFT
Christine Lambrigger
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
I tailor treatment to the client using a combination of Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), and Solution-Focused, Mindfulness, and Psychodynamic Therapy.
Do you wish that someone would listen to, understand, and see the real you? My priority is to create a safe space where you feel heard, valued, and encouraged to proceed at your own pace as we explore how past and present experiences may affect how you think, behave, and feel. In our work together, I will act as a guide walking alongside you on your journey of personal growth. I will help you identify and use your strengths to build resilience, work with you to clarify your goals, teach you skills, help you navigate difficult emotions, and consistently provide support and encouragement.
I tailor treatment to the client using a combination of Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), and Solution-Focused, Mindfulness, and Psychodynamic Therapy.
Do you wish that someone would listen to, understand, and see the real you? My priority is to create a safe space where you feel heard, valued, and encouraged to proceed at your own pace as we explore how past and present experiences may affect how you think, behave, and feel. In our work together, I will act as a guide walking alongside you on your journey of personal growth. I will help you identify and use your strengths to build resilience, work with you to clarify your goals, teach you skills, help you navigate difficult emotions, and consistently provide support and encouragement.
(737) 345-4369 View (737) 345-4369
Photo of Jennifer Ann Escobedo, Licensed Professional Counselor, MEd, LPC
Jennifer Ann Escobedo
Licensed Professional Counselor, MEd, LPC
Serves Area
In treatment, I utilize a variety of therapeutic modalities, including cognitive behavioral therapy, psychodynamic therapy, mindfulness-based stress reduction therapy, and solution-focused brief therapy.
I’ve had the privilege to work with diverse populations, including those struggling with trauma, grief, anxiety, depression, domestic violence, life transitions, and other mental health concerns. I’m passionate about helping you navigate through any personal struggles, empowering you to develop coping strategies, and nurture your resilience. My therapeutic work encompasses empathy, compassion, honesty and active listening. To ensure you feel seen and heard, I aim to meet you exactly where you are in your healing journey. I believe everyone can benefit from therapy whether to confront traumatic experiences or everyday life stressors.
In treatment, I utilize a variety of therapeutic modalities, including cognitive behavioral therapy, psychodynamic therapy, mindfulness-based stress reduction therapy, and solution-focused brief therapy.
I’ve had the privilege to work with diverse populations, including those struggling with trauma, grief, anxiety, depression, domestic violence, life transitions, and other mental health concerns. I’m passionate about helping you navigate through any personal struggles, empowering you to develop coping strategies, and nurture your resilience. My therapeutic work encompasses empathy, compassion, honesty and active listening. To ensure you feel seen and heard, I aim to meet you exactly where you are in your healing journey. I believe everyone can benefit from therapy whether to confront traumatic experiences or everyday life stressors.
(737) 352-5927 View (737) 352-5927
Photo of Megan Joiner, Licensed Master Social Worker, LMSW
Megan Joiner
Licensed Master Social Worker, LMSW
Online Only
My approach is holistic, drawing from a range of evidence-based therapies including psychodynamic therapy, attachment-based therapy, CBT, DBT, & mindfulness-based techniques
I'm excited to help you embark on a powerful journey of healing and growth. As a Licensed Master Social Worker and therapist, I bring my genuine and thoughtful nature to every session, along with my dedication, reliability, and attention to detail. My clients often describe me as warm, empathetic, and honest, providing a safe space where they feel seen, heard, and understood.
My approach is holistic, drawing from a range of evidence-based therapies including psychodynamic therapy, attachment-based therapy, CBT, DBT, & mindfulness-based techniques
I'm excited to help you embark on a powerful journey of healing and growth. As a Licensed Master Social Worker and therapist, I bring my genuine and thoughtful nature to every session, along with my dedication, reliability, and attention to detail. My clients often describe me as warm, empathetic, and honest, providing a safe space where they feel seen, heard, and understood.
(512) 598-4231 View (512) 598-4231
Photo of Stephanie Mata, Marriage & Family Therapist Associate, MA, LMFT-A
Stephanie Mata
Marriage & Family Therapist Associate, MA, LMFT-A
2 Endorsed
Pflugerville, TX 78660
I offer relationship and sex therapy with a specialized focus on couples, including high conflict couples. I support clients who feel exhausted and want to stop falling into negative cycles in their relationships or marriage. I help them to feel loved, understood & respected. I teach them to effectively manage conflict and build intimacy. I work with these couples together and as individuals to discover their values, needs, and desires individually and in the relationship. I also work with adult individuals struggling to maintain healthy relationships rooted in childhood trauma or dysfunction within their family of origin.
I offer relationship and sex therapy with a specialized focus on couples, including high conflict couples. I support clients who feel exhausted and want to stop falling into negative cycles in their relationships or marriage. I help them to feel loved, understood & respected. I teach them to effectively manage conflict and build intimacy. I work with these couples together and as individuals to discover their values, needs, and desires individually and in the relationship. I also work with adult individuals struggling to maintain healthy relationships rooted in childhood trauma or dysfunction within their family of origin.
(737) 312-4777 View (737) 312-4777
Photo of Regina Housh, Licensed Professional Counselor Associate, MA, LPC-A
Regina Housh
Licensed Professional Counselor Associate, MA, LPC-A
1 Endorsed
Pflugerville, TX 78660
Waitlist for new clients
Life is full of never-ending changes and challenges that are accompanied by a wide range of emotions. All the experiences we encounter from as young as infancy to this moment of exploring this website, shape who we are as a person. Finding ways to incorporate all those experiences into who you are as a person, how you view yourself, and how you approach your life going forward can seem daunting. I’m here to support you through that! I strive to provide an environment where you feel safe exploring who you are as a person and how you are approaching life’s journey.
Life is full of never-ending changes and challenges that are accompanied by a wide range of emotions. All the experiences we encounter from as young as infancy to this moment of exploring this website, shape who we are as a person. Finding ways to incorporate all those experiences into who you are as a person, how you view yourself, and how you approach your life going forward can seem daunting. I’m here to support you through that! I strive to provide an environment where you feel safe exploring who you are as a person and how you are approaching life’s journey.
(737) 758-3852 View (737) 758-3852
Photo of Dr. Javier Segovia, Clinical Social Work/Therapist, PhD, LCSW-S, BCD
Dr. Javier Segovia
Clinical Social Work/Therapist, PhD, LCSW-S, BCD
Online Only
Dr. Segovia (he/him) holds a PhD in Social Work from Our Lady of the Lake University. As of 2022, he is a Licensed Clinical Social Worker and Supervisor. As of 2024, he is a Board Certified Diplomate recognized by the American Board of Clinical Social Work. Together, we will discuss your current challenges to identify goals and tools needed to help you transition to a better quality of life that you deserve. Book a consultation and allow yourself the opportunity to start healing and living your best life, it is time.
Dr. Segovia (he/him) holds a PhD in Social Work from Our Lady of the Lake University. As of 2022, he is a Licensed Clinical Social Worker and Supervisor. As of 2024, he is a Board Certified Diplomate recognized by the American Board of Clinical Social Work. Together, we will discuss your current challenges to identify goals and tools needed to help you transition to a better quality of life that you deserve. Book a consultation and allow yourself the opportunity to start healing and living your best life, it is time.
(830) 745-6254 View (830) 745-6254
Photo of Kelsey M Johnson, Clinical Social Work/Therapist, LCSW-S
Kelsey M Johnson
Clinical Social Work/Therapist, LCSW-S
Online Only
Many people I work with feel stuck in patterns of anxiety, depression, or stress that don’t seem to let up. Whether you're dealing with a mood disorder, trauma, substance use, or just feelings of disconnection, therapy can help you feel more grounded as you work toward healing. My clients value having a space where they can talk honestly and work through things without pressure or judgment. My role is to help you make sense of what you’re going through and work toward more stability, clarity, and relief.
Many people I work with feel stuck in patterns of anxiety, depression, or stress that don’t seem to let up. Whether you're dealing with a mood disorder, trauma, substance use, or just feelings of disconnection, therapy can help you feel more grounded as you work toward healing. My clients value having a space where they can talk honestly and work through things without pressure or judgment. My role is to help you make sense of what you’re going through and work toward more stability, clarity, and relief.
(737) 332-3897 View (737) 332-3897
Photo of Christina Perez - Christina Perez, LCSW, Clinical Social Work/Therapist, LCSW
Christina Perez, LCSW
Clinical Social Work/Therapist, LCSW
Online Only
I work with adults navigating depression, anxiety, or feeling stuck, sad, angry, or overwhelmed. Many of my clients have been told their emotions are “too much”—but I believe your feelings deserve space, care, and respect. In therapy, we’ll explore your emotional world in a safe, supportive relationship that helps you heal, grow, and connect more deeply with yourself and others. Together, we’ll work toward clarity, meaningful change, and a greater sense of ease in your life.
I work with adults navigating depression, anxiety, or feeling stuck, sad, angry, or overwhelmed. Many of my clients have been told their emotions are “too much”—but I believe your feelings deserve space, care, and respect. In therapy, we’ll explore your emotional world in a safe, supportive relationship that helps you heal, grow, and connect more deeply with yourself and others. Together, we’ll work toward clarity, meaningful change, and a greater sense of ease in your life.
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Photo of Michael Braxton, Clinical Social Work/Therapist, LCSW, LCDC, MHPS
Michael Braxton
Clinical Social Work/Therapist, LCSW, LCDC, MHPS
1 Endorsed
Pflugerville, TX 78660
My name is Michael Braxton and for the past 15 years, I've dedicated my career to supporting individuals who have experienced trauma, incarceration, substance use, and grief and loss. I understand that reaching out for help can be a daunting step. My commitment is to create a safe, supportive space where you feel heard, respected, and empowered. I believe in the power of trauma-informed care. This means I focus on understanding that trauma can leave deep scars, impacting how you see yourself and the world. You might be struggling with anxiety, depression, or difficulty trusting others. I am here to help.
My name is Michael Braxton and for the past 15 years, I've dedicated my career to supporting individuals who have experienced trauma, incarceration, substance use, and grief and loss. I understand that reaching out for help can be a daunting step. My commitment is to create a safe, supportive space where you feel heard, respected, and empowered. I believe in the power of trauma-informed care. This means I focus on understanding that trauma can leave deep scars, impacting how you see yourself and the world. You might be struggling with anxiety, depression, or difficulty trusting others. I am here to help.
(512) 559-8941 View (512) 559-8941
Photo of Kimberly Wilson, Marriage & Family Therapist, NMD, LPC, LMFT
Kimberly Wilson
Marriage & Family Therapist, NMD, LPC, LMFT
Online Only
Imagine what life would be like if you were not bothered by intrusive thoughts, racing thoughts, anxious thoughts, obsessions, compulsions, or constant worry and panic. What would you do with that extra time? Imagine if your chronic pain or chronic illness was not on your mind all of the time. How would you feel? Imagine your relationships in a good place, thriving, and free of conflict. What would be different? Yes, all of it is possible.
Imagine what life would be like if you were not bothered by intrusive thoughts, racing thoughts, anxious thoughts, obsessions, compulsions, or constant worry and panic. What would you do with that extra time? Imagine if your chronic pain or chronic illness was not on your mind all of the time. How would you feel? Imagine your relationships in a good place, thriving, and free of conflict. What would be different? Yes, all of it is possible.
(888) 539-1233 View (888) 539-1233
Photo of Nichole Hart, Licensed Professional Counselor, MA, LPC-S
Nichole Hart
Licensed Professional Counselor, MA, LPC-S
3 Endorsed
Pflugerville, TX 78660
Feeling stuck in your relationship? It’s easy to get trapped in the cycle of old patterns and worn-out perspectives, where problems seem to amplify with every attempt to solve them. Many of my clients want to rebuild connection, foster understanding, and find fresh approaches to long-standing issues. Together, we work to shift focus from the problem itself to uncovering new perspectives and strengths. With guidance, couples find space to heal, grow, and ultimately, to see each other and their relationship in a whole new light.
Feeling stuck in your relationship? It’s easy to get trapped in the cycle of old patterns and worn-out perspectives, where problems seem to amplify with every attempt to solve them. Many of my clients want to rebuild connection, foster understanding, and find fresh approaches to long-standing issues. Together, we work to shift focus from the problem itself to uncovering new perspectives and strengths. With guidance, couples find space to heal, grow, and ultimately, to see each other and their relationship in a whole new light.
(970) 517-4585 View (970) 517-4585
Photo of Vicki Ray, Licensed Professional Counselor, MBA, MA, LPC
Vicki Ray
Licensed Professional Counselor, MBA, MA, LPC
2 Endorsed
Serves Area
With 20 years of counseling experience, I can help you untangle the complexities of life, relationships and mental health challenges. My specialties include Anxiety; Bipolar; Trauma and PTSD; Dual Diagnosis (co-occurring addiction & mental health issues); support for family and friends of those with addiction and/or mental health issues; career challenges and major life transitions. I also work with Internationally mobile adults (students, corporate, military, missionary – aka global nomads or TCKs). I provide in-person counseling services so that we can focus together on your needs in a safe, collaborative space.
With 20 years of counseling experience, I can help you untangle the complexities of life, relationships and mental health challenges. My specialties include Anxiety; Bipolar; Trauma and PTSD; Dual Diagnosis (co-occurring addiction & mental health issues); support for family and friends of those with addiction and/or mental health issues; career challenges and major life transitions. I also work with Internationally mobile adults (students, corporate, military, missionary – aka global nomads or TCKs). I provide in-person counseling services so that we can focus together on your needs in a safe, collaborative space.
(512) 663-6368 View (512) 663-6368
Photo of Irving Najman, Marriage & Family Therapist, MA, LMFT, CSAT
Irving Najman
Marriage & Family Therapist, MA, LMFT, CSAT
1 Endorsed
Serves Area
I will help you bring resolution to a wide range of life's challenges and emotional issues through a comprehensive, individualized treatment that incorporates an integrated style using various counseling approaches. I will assist you in reaching your potential in a nurturing, compassionate & empathetic environment and I am dedicated to your personal growth and spiritual journey.
I will help you bring resolution to a wide range of life's challenges and emotional issues through a comprehensive, individualized treatment that incorporates an integrated style using various counseling approaches. I will assist you in reaching your potential in a nurturing, compassionate & empathetic environment and I am dedicated to your personal growth and spiritual journey.
(281) 884-3011 View (281) 884-3011

See more therapy options for Pflugerville

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.