Internal Family Systems (IFS) Therapists in Pflugerville, TX
Each session is designed with the client's needs in mind, with my approach being grounded in cognitive, family systems, existential, mindfulness, and narrative therapies.
I work with people not diagnoses. First and foremost I want my clients to know that they are not on their own. I first began to study counseling psychology because I enjoy helping people. When a person comes into my office it is usually because they are in need of help. Through the use of various psychological techniques I strive to assist those who seek to find what they are looking for. I also offer HIPPA compliant video counseling for convenience.
Each session is designed with the client's needs in mind, with my approach being grounded in cognitive, family systems, existential, mindfulness, and narrative therapies.
I work with people not diagnoses. First and foremost I want my clients to know that they are not on their own. I first began to study counseling psychology because I enjoy helping people. When a person comes into my office it is usually because they are in need of help. Through the use of various psychological techniques I strive to assist those who seek to find what they are looking for. I also offer HIPPA compliant video counseling for convenience.
Life unfolds in stages — some filled with excitement and expansion, others marked by uncertainty, grief, or transition. Each season asks something different of us. Whether you are stepping into a new relationship, becoming a parent, navigating career shifts, empty nesters, perimenopausal, healing from loss, or simply feeling stuck in a chapter that no longer fits, these turning points can feel overwhelming.
Life unfolds in stages — some filled with excitement and expansion, others marked by uncertainty, grief, or transition. Each season asks something different of us. Whether you are stepping into a new relationship, becoming a parent, navigating career shifts, empty nesters, perimenopausal, healing from loss, or simply feeling stuck in a chapter that no longer fits, these turning points can feel overwhelming.
Starting this journey—whether it feels overwhelming, hopeful, or somewhere in between—takes courage, and I’m here to support you every step of the way. I work with adults navigating trauma, anxiety, depression, low self-worth, and the lasting impact of early family dynamics. My approach is rooted in compassion and curiosity, and is both relational and collaborative. I place strong emphasis on the mind-body connection and support clients in understanding the emotional, mental, and physical patterns that shape how they respond to stress, connection, and challenge.
Starting this journey—whether it feels overwhelming, hopeful, or somewhere in between—takes courage, and I’m here to support you every step of the way. I work with adults navigating trauma, anxiety, depression, low self-worth, and the lasting impact of early family dynamics. My approach is rooted in compassion and curiosity, and is both relational and collaborative. I place strong emphasis on the mind-body connection and support clients in understanding the emotional, mental, and physical patterns that shape how they respond to stress, connection, and challenge.
I am a Licensed Professional Counselor with six years of experience supporting individuals and families navigating life transitions, anxiety, ADHD, relational issues, and family dynamics. I take a client-centered, collaborative approach to therapy, tailoring each session to meet your unique needs and goals. In my practice, I work with individuals seeking meaningful change, greater self-awareness, and emotional growth.
I am a Licensed Professional Counselor with six years of experience supporting individuals and families navigating life transitions, anxiety, ADHD, relational issues, and family dynamics. I take a client-centered, collaborative approach to therapy, tailoring each session to meet your unique needs and goals. In my practice, I work with individuals seeking meaningful change, greater self-awareness, and emotional growth.
Are you a mom who feels like you’re constantly falling short of what your family needs? Does it feel like your kids just don't listen? You’re not alone. Many mothers feel the weight of trying to do it all—and that pressure can leave you feeling overwhelmed, disconnected, and unsure of yourself. I specialize in supporting mothers who struggle with these feelings of inadequacy, helping them break through limiting beliefs and inherited patterns that hold them back from being fully present and joyful with their families. In our work together, I create a warm, nonjudgmental space where you can explore your deepest concerns and emotions.
Are you a mom who feels like you’re constantly falling short of what your family needs? Does it feel like your kids just don't listen? You’re not alone. Many mothers feel the weight of trying to do it all—and that pressure can leave you feeling overwhelmed, disconnected, and unsure of yourself. I specialize in supporting mothers who struggle with these feelings of inadequacy, helping them break through limiting beliefs and inherited patterns that hold them back from being fully present and joyful with their families. In our work together, I create a warm, nonjudgmental space where you can explore your deepest concerns and emotions.
Though you may not feel very strong right now, you possess your own unique strengths. As we sort through the problems that brought you to therapy, we will discover and develop these strengths and put these to use in helping you find greater fulfillment and inner peace. I have a deep respect and admiration for my clients. I consider it an honor and a privilege to walk with you in your personal journey.
Though you may not feel very strong right now, you possess your own unique strengths. As we sort through the problems that brought you to therapy, we will discover and develop these strengths and put these to use in helping you find greater fulfillment and inner peace. I have a deep respect and admiration for my clients. I consider it an honor and a privilege to walk with you in your personal journey.
Kim Garrett, LPC | Spark Therapy | TX +
Licensed Professional Counselor, MS, LPC, PMH-C
1 Endorsed
Serves Area
Now accepting clients in person in Fort Worth and online across Texas and Oklahoma.
Do you feel weighed down by grief and unsure how to process a loss? Or as a new parent, maybe pregnancy, birth, infertility, or postpartum weren’t what you expected. You feel anxious, disconnected, overwhelmed, stuck...like you’ve lost yourself in this season of life. Whether you're trying to conceive, adjusting to life with a newborn, grieving a major loss, or processing difficult childhood experiences, I offer a nonjudgmental, trauma-informed therapy space to help you unpack the heaviness and feel like you again.
Now accepting clients in person in Fort Worth and online across Texas and Oklahoma.
Do you feel weighed down by grief and unsure how to process a loss? Or as a new parent, maybe pregnancy, birth, infertility, or postpartum weren’t what you expected. You feel anxious, disconnected, overwhelmed, stuck...like you’ve lost yourself in this season of life. Whether you're trying to conceive, adjusting to life with a newborn, grieving a major loss, or processing difficult childhood experiences, I offer a nonjudgmental, trauma-informed therapy space to help you unpack the heaviness and feel like you again.
I specialize in helping individuals, couples, and families heal relational and emotional wounds using Emotionally Focused Therapy, attachment theory, ACT, and IFS parts work.
You're carrying something heavy — maybe it's anxiety that won't quiet, a relationship that feels stuck, or wounds from your past that keep showing up in your present. You long for connection but find it hard to trust. You may feel like you've tried everything, yet something still feels off. You want more than symptom relief — you want to understand yourself, heal at the root, and build relationships marked by real intimacy and peace. Whether you're navigating betrayal, attachment struggles, life transitions, or the quiet ache of not feeling fully known, you're ready to do meaningful work. You want a therapist who sees you.
I specialize in helping individuals, couples, and families heal relational and emotional wounds using Emotionally Focused Therapy, attachment theory, ACT, and IFS parts work.
You're carrying something heavy — maybe it's anxiety that won't quiet, a relationship that feels stuck, or wounds from your past that keep showing up in your present. You long for connection but find it hard to trust. You may feel like you've tried everything, yet something still feels off. You want more than symptom relief — you want to understand yourself, heal at the root, and build relationships marked by real intimacy and peace. Whether you're navigating betrayal, attachment struggles, life transitions, or the quiet ache of not feeling fully known, you're ready to do meaningful work. You want a therapist who sees you.
I specialize in helping clients heal attachment wounds and unresolved trauma using Internal Family Systems ( IFS), a gentle yet powerful approach that supports deep emotional repair.
If you’re ready to explore your inner world, mend long-standing emotional injuries, and build healthier patterns of relating, I would be honored to support you on your journey.
I specialize in helping clients heal attachment wounds and unresolved trauma using Internal Family Systems ( IFS), a gentle yet powerful approach that supports deep emotional repair.
If you’re ready to explore your inner world, mend long-standing emotional injuries, and build healthier patterns of relating, I would be honored to support you on your journey.
I have training in Hakomi, EMDR, Internal Family Systems and enjoy working in collaboration with other health professionals.
Therapy is collaborative. As a therapist, I am a partner in my clients' self-explorations and a witness to their accomplishments. I provide a serene place where clients can rediscover or develop authentic selves, deepen emotional connections with self and others, recognize how thoughts, beliefs and values affect relationships, consider new ways of being in the world, develop healthier adaptive strategies when facing problems, and work through past and present past trauma, grief, and losses. You have the strengths you need to meet your full potential and achieve a satisfying life. I can help.
I have training in Hakomi, EMDR, Internal Family Systems and enjoy working in collaboration with other health professionals.
Therapy is collaborative. As a therapist, I am a partner in my clients' self-explorations and a witness to their accomplishments. I provide a serene place where clients can rediscover or develop authentic selves, deepen emotional connections with self and others, recognize how thoughts, beliefs and values affect relationships, consider new ways of being in the world, develop healthier adaptive strategies when facing problems, and work through past and present past trauma, grief, and losses. You have the strengths you need to meet your full potential and achieve a satisfying life. I can help.
Many of the people I work with carry the impact of past trauma - whether from childhood neglect or abuse, difficult relationships, or experiences that left them feeling unsafe or unseen. To cope, you may have learned to put others first, stay hypervigilant, disconnect from yourself, or lose touch with your own needs. These patterns once helped you survive, but may now leave you feeling stuck, overwhelmed, or disconnected from who you are. My approach is relational, trauma-informed, and grounded in curiosity, compassion, and authentic connection. Rather than focusing on quick fixes, we’ll slow down together
Many of the people I work with carry the impact of past trauma - whether from childhood neglect or abuse, difficult relationships, or experiences that left them feeling unsafe or unseen. To cope, you may have learned to put others first, stay hypervigilant, disconnect from yourself, or lose touch with your own needs. These patterns once helped you survive, but may now leave you feeling stuck, overwhelmed, or disconnected from who you are. My approach is relational, trauma-informed, and grounded in curiosity, compassion, and authentic connection. Rather than focusing on quick fixes, we’ll slow down together
Are you feeling overwhelmed and stuck with a behavior pattern or life situation? Are you afraid things will never change? I help individuals and couples to break free of these patterns. My professional commitment to you is to provide insight, compassionate support, and new tools to help you navigate through difficult times and improve the quality of your life. You CAN create change in your life and I look forward to exploring how to do that with you.
Are you feeling overwhelmed and stuck with a behavior pattern or life situation? Are you afraid things will never change? I help individuals and couples to break free of these patterns. My professional commitment to you is to provide insight, compassionate support, and new tools to help you navigate through difficult times and improve the quality of your life. You CAN create change in your life and I look forward to exploring how to do that with you.
Using EMDR, CBT, Attachment-Based Therapy, IFS, and person-centered approaches, I help clients build self-trust, healthier boundaries, and deeper connections with themselves and others.
From the outside, it may look like you have it all together. You're successful, capable, and dependable. People often come to you for advice, support, and solutions, yet beneath the surface you may feel exhausted from carrying so much for so long. You may be struggling with anxiety, people pleasing, overthinking, burnout, relationship challenges, or the impact of painful experiences. You've spent years being the strong one, but still find yourself stuck in familiar patterns, feeling disconnected, overwhelmed, or unsure how to create the change you want.
Using EMDR, CBT, Attachment-Based Therapy, IFS, and person-centered approaches, I help clients build self-trust, healthier boundaries, and deeper connections with themselves and others.
From the outside, it may look like you have it all together. You're successful, capable, and dependable. People often come to you for advice, support, and solutions, yet beneath the surface you may feel exhausted from carrying so much for so long. You may be struggling with anxiety, people pleasing, overthinking, burnout, relationship challenges, or the impact of painful experiences. You've spent years being the strong one, but still find yourself stuck in familiar patterns, feeling disconnected, overwhelmed, or unsure how to create the change you want.
Through IFS and EMDR I help to create a new path forward where the trauma no longer defines you or controls you, and you get to live into your strengths and passions.
Many of my clients have experienced Religious Trauma or Spiritual Abuse. We may struggle with the impact of negative religious experiences. "Was I the problem? Am I not good enough?" Some of us feel conflicted about our faith or past religious involvement. I help individuals process their experiences to find what was helpful, what was hurtful, and find a way to move forward in health. We navigate the complex emotions and challenges associated with religious trauma, while finding ways to stay connected and protected with the important people in your life. You can book a free conversation with me now by going to my website.
Through IFS and EMDR I help to create a new path forward where the trauma no longer defines you or controls you, and you get to live into your strengths and passions.
Many of my clients have experienced Religious Trauma or Spiritual Abuse. We may struggle with the impact of negative religious experiences. "Was I the problem? Am I not good enough?" Some of us feel conflicted about our faith or past religious involvement. I help individuals process their experiences to find what was helpful, what was hurtful, and find a way to move forward in health. We navigate the complex emotions and challenges associated with religious trauma, while finding ways to stay connected and protected with the important people in your life. You can book a free conversation with me now by going to my website.
Latina M Griffin
Clinical Social Work/Therapist, LCSW, CCPS, CSAT, EMDR, CCTP
1 Endorsed
Serves Area
What you have come to experience as "normal" doesn't feel normal. You hope there is a way to be happy. Maybe you were before this happened. You've developed coping skills to protect yourself and get through. Sometimes however, the protections have created new problems. You may have become someone you don't recognize: anxious, lethargic, angry, scared, sad, detached, unmotivated, passive, too eager to please. The list goes on. It can be hard to see past the world we're immersed in, gain clear perspectives, and make needed changes without help.
What you have come to experience as "normal" doesn't feel normal. You hope there is a way to be happy. Maybe you were before this happened. You've developed coping skills to protect yourself and get through. Sometimes however, the protections have created new problems. You may have become someone you don't recognize: anxious, lethargic, angry, scared, sad, detached, unmotivated, passive, too eager to please. The list goes on. It can be hard to see past the world we're immersed in, gain clear perspectives, and make needed changes without help.
My approach to counseling is as unique as you are. I like to explore the past as a way to inform the present, while using the present to create real change. I enjoy building relationships with my clients through humor, understanding, authenticity, and acceptance. Working from an attachment perspective, the end goal with couples is that they become experts on each other and can therefore better navigate the relationship. Individually, we'll work on the goals that you bring in and practice new ways of engaging with self and others.
My approach to counseling is as unique as you are. I like to explore the past as a way to inform the present, while using the present to create real change. I enjoy building relationships with my clients through humor, understanding, authenticity, and acceptance. Working from an attachment perspective, the end goal with couples is that they become experts on each other and can therefore better navigate the relationship. Individually, we'll work on the goals that you bring in and practice new ways of engaging with self and others.
I am an EMDR trained therapist and I have extensive training in acceptance and commitment therapy, internal family systems, trauma-informed practice, and mindfulness-based stress reduction.
We are not meant to figure everything out in life on our own. Sometimes we get lost, or overwhelmed or stuck, and we need some help. I believe that there is nothing “wrong” with any of us. You’re not broken; you don’t need to be fixed. It is part of the human condition to experience pain and suffering – and there are times, throughout life, we all lose contact with pieces of ourselves. When we get stuck in a cycle of harmful thoughts and ineffective coping strategies, it prevents us from accessing and experiencing positive events in the here-and-now.
I am an EMDR trained therapist and I have extensive training in acceptance and commitment therapy, internal family systems, trauma-informed practice, and mindfulness-based stress reduction.
We are not meant to figure everything out in life on our own. Sometimes we get lost, or overwhelmed or stuck, and we need some help. I believe that there is nothing “wrong” with any of us. You’re not broken; you don’t need to be fixed. It is part of the human condition to experience pain and suffering – and there are times, throughout life, we all lose contact with pieces of ourselves. When we get stuck in a cycle of harmful thoughts and ineffective coping strategies, it prevents us from accessing and experiencing positive events in the here-and-now.
I value compassion, honesty, and empowerment while working with clients who struggle with a variety of issues, including anxiety, chronic illness, and life transitions. My specialties include helping adolescents, adults, and LGBTQ+ individuals struggling with mood, personality, and eating disorders. I have lived experience with both chronic health conditions and mental health struggles, which is why I take a trauma-informed, anti-carceral approach to care. I strive to make sure my clients know that they're the experts in their own lives, and I'm just here to help them navigate that journey.
I value compassion, honesty, and empowerment while working with clients who struggle with a variety of issues, including anxiety, chronic illness, and life transitions. My specialties include helping adolescents, adults, and LGBTQ+ individuals struggling with mood, personality, and eating disorders. I have lived experience with both chronic health conditions and mental health struggles, which is why I take a trauma-informed, anti-carceral approach to care. I strive to make sure my clients know that they're the experts in their own lives, and I'm just here to help them navigate that journey.
Welcome! Feeling like you can connect with a potential therapist is an essential guide in your search for one, so I invite you to listen to the voice that nudges you towards or away from any given clinician. I encourage you to reach out to me if you sense a possible connection to my work- I would be honored to be part of your journey.
Welcome! Feeling like you can connect with a potential therapist is an essential guide in your search for one, so I invite you to listen to the voice that nudges you towards or away from any given clinician. I encourage you to reach out to me if you sense a possible connection to my work- I would be honored to be part of your journey.
See more therapy options for Pflugerville
Nearby Internal Family Systems (IFS) Therapists Searches for Pflugerville
- Austin
- Bee Cave
- Cedar Park
- Del Valle
- Georgetown
- Hutto
- Leander
- Manor
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills