Teletherapy for Pearland, TX

Answer the Miracle Question: Upon awakening tomorrow morning, if everything in your life was the way you wanted it to be, what would you notice that is different? The answer to that question may likely serve as a guidepost for what you may like to achieve in counseling.

Have you been struggling with having a hard time expressing your feelings that results in feeling anxious or sad? Do you feel unheard or misunderstood? I love to help individuals who are serious about their healing journey and ready to take the next step. Let's get your power back that resides inside of you to establish a sense of happiness, fulfillment, self-worth, self-love, and wholeness utilizing a holistic approach. have worked working with victims of sexual assault, women recovering from addiction, children, adolescents, adults, couples, and families. I believe in focusing on the whole body for long-lasting results.

My practice is exclusively focused on helping people improve their relationships. I specialize in helping individuals and couples improve communication, trust, and intimacy. I also specialize in working with men’s intimacy concerns including concerns with sexual function and problematic sexual behaviors. I strive to provide an environment that is respectful of people from all backgrounds and I specialized training and expertise working with clients who identify as LGBTQIA and/or identify as kinky or polyamorous/ENM.

Sometimes life throws a lot at us and we don’t always ask for help when we need it. Stress can come from various places and often even hides making it difficult to see what’s coming until it’s right on top of us. This can lead to emotional challenges which can cause a feeling of instability and a sense of being lost. Being here now is a big step in the process of healing. Together we will work to create a safe space for you and/or your loved ones to create support and establish skills needed to bring stability and balance back into your life. We will help you tap into your inner abilities so that you can be your most authentic you.

Are you struggling with perfectionism, overthinking, feeling lonely, having symptoms of anxiety/stress/sadness, but don't want a constant burden to others by sharing what you are going through? Those emotions cant be easy to cope with daily independently. Allow me to help you through this phase of transition in your life. Together, we can create a more positive and fulfilling outlook on life. My plan is to curate a safe space for you to process your emotions weekly/bi-weekly. The only thing you have to do is make the first step of connecting us and just sit back to witness how you flourish! Let's prioritize your mental wellness!

At some point in time, life can become difficult to navigate. Dealing with unresolved trauma, struggling with life transitions (ex. relationships, career changes, concerns during pregnancy and postpartum) and trying to manage anger, stress, depression or anxiety on your own can all be overwhelming. But you don't have to navigate it alone. In a safe, supportive, and collaborative environment, I enjoy assisting clients with learning and discovering ways to cope and address the mental barriers they are facing in life. Specialties include: EMDR (trauma/PTSD therapy), Maternal Mental Health, Women issues and other concerns listed above.

I am licensed professional counselor (LPC) with almost over half a decade of experience working as a counselor. I received my Bachelor of Arts in Psychology for University of Texas-Austin and my Master of Arts in Psychology from University of Houston Clearlake. I believe that we all have the potential toward growth and optimization when we have and use the necessary tools, alongside patience, to face and overcome life’s challenges. My goal is to encourage you as you navigate through the process of self discovery, acceptance, and change.

**Click the "website" tab on the left to book a tele-therapy appointment online.** "Every Accomplishment Begins With The Decision To Try"- JFK. My intention is to help my clients identify hurts and habits that keep them from living their full potential and work through them. My goal is to provide a helping hand to clients in need and help them discover peace and purpose. I have over eight years of experience as a professional counselor serving children, adolescents, adults and families through a range of challenges.

Sometimes, despite your best efforts, the challenges of life can make you feel anxious, stressed, helpless, and overwhelmed. It is during these times that you need extra support and new coping skills. It takes great courage to reach out for help. Finding the right counselor is an important first step on your journey to overall wellness and personal growth. As your counselor, we will work together to help you process your life experiences in a way that leads to increased confidence and self-esteem, and a greater capacity to effectively navigate the complex challenges of your life.

Ms. Donielle Garcia, LPA is committed to helping individuals not only reduce their suffering but create rich and meaningful lives. With empathy and understanding she will meet you where you are right now and help you achieve the life you want. She works with people of all ages and a variety of concerns including, depression, anxiety, and life changes. Donielle currently provides quality therapy services at reduced rates. This allows her to help those who are un or underinsured. She believes that the most important step to living life anew is a mentally healthy you. Schedule your appointment with Donielle today!

Approaching our sorrows and wounds with compassion is essential for healing. Elvive Psychological Services is a group practice founded by Dr. Birla, with a team of master's level therapists under her supervision. Our therapists serve as catalysts in your life, providing a safe and supportive space to help you cultivate psychological flexibility in the face of life's challenges. Clinicians are committed to serving a diverse population with a wide range of emotional and behavioral disorders. Our clinical practices are evidence-based and tailored to the individual needs of each client.

My therapy style is open, accepting, genuine and supportive. I employ a range of modalities including positive psychology, solution focused, person-centered, cognitive behavioral and psychodynamic therapies. I tailor my approach to each client's individual needs. I believe that everyone is capable of growth and healing. I am here to support and empower you, and hold a safe space. The therapeutic relationship is an important part of the therapeutic process. Whether I'm right for you or not, I'm happy to communicate more about my style or refer you to someone who better fits your needs.

My ideal clients are Black Women who are show up as strong accomplished women, but behind closed doors struggle with worry if they are enough. This shows up as anxiety, depression and just plain confusion. Ispeci alize in faith based counseling believing wisdom and prayer are both necessary when we are seeking God's will for our life. Transitions can be difficult from time to time and I work with you to decide what's next AND what's best for you. I am honored to walk with you in this part of your journey and trust you really know what's best for your life.

I’m an anxiety therapist, and I work with folks who find themselves the go-to person for taking care of business and taking care of others. But on the inside, they feel like something’s not right. My clients come to me feeling like they have to perform to make it through the day. They may feel like some days, they can push themselves and do ALL the things, but other days, they have a hard time getting off the couch. They often think something has to be wrong with them, that they are weak or lazy. Over the course of our work together, my clients learn about balance and how to live more sustainably.

I help my clients gain clarity on who they are, what they want, and how to explain it to others by asking them questions to unlock doors they didn't even know were there. You talk, I listen. I point out reoccurring themes I notice in our sessions, perfectionism comes up a lot for my clients, and we explore whether or not those beliefs are helpful to you. If they aren't, we explore your beliefs and find another point of view, another perspective that is also true but helpful and nourishing for you. I like pointing out your strengths and reminding you of your past successes and skills which can be applied to your current challenges.

It is time for you to begin showing up for yourself. I help individuals who have spent their entire life taking care of everyone but themselves. The people who find their value by pleasing others. Unlike all the people in your life, I recognize what is really going on. I can see behind the curtain and know the nightmare you continue to live of never being enough. The story usually ends the same, with you feeling betrayed, frustrated and hurt. Are you ready to stop doing everything for everyone else and start living for you? Together, we will learn who you REALLY are and help you learn to meet your own needs.

Is your relationship/marriage on the verge of driving you crazy? Do you say one thing but they often hear something else? Are you a blended family that simply isn't blending? Or, do you feel trapped by the pain of your past and need help getting over childhood hurts? Whatever the problem or difficulty, therapy can help so that you can begin to live the life you were born to live. You can't do life right if you do relationships wrong. And if you learned it wrong you WILL live it wrong. I can help you learn it right.

I help those that are currently going through relationship problems, and those that are having a hard time dealing with the stress and anxiety of everyday life. I also help men and women that are struggling with depression, stress, anxiety, worrying, and/or prescription drug abuse. I know what it's like wanting the noise to "just stop". Because, once it does we can then breathe and finally figure things out, and begin to live our lives without feeling or being stuck. I believe in a holistic approach to your overall spiritual and mental health, let's declutter the inside, so you can shine bright.