Sleep or Insomnia Therapists in Pantego, TX
I am so glad that you found me- come as you are! My practice is geared towards children, adolescents and teenagers, as well as providing parental support. I am a Registered Play Therapist and utilize child centered play therapy for children ages 3-9 and activity based therapy for those above 9 years of age (dependent upon the needs of the person). I have experience working with infants and toddlers as well, by providing education and support to parents/families.
I am so glad that you found me- come as you are! My practice is geared towards children, adolescents and teenagers, as well as providing parental support. I am a Registered Play Therapist and utilize child centered play therapy for children ages 3-9 and activity based therapy for those above 9 years of age (dependent upon the needs of the person). I have experience working with infants and toddlers as well, by providing education and support to parents/families.
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping. We have multiple counselors and counselor interns to meet your needs. Please check out our web page for their bio's. www.newleafservicesllc.com
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping. We have multiple counselors and counselor interns to meet your needs. Please check out our web page for their bio's. www.newleafservicesllc.com
An old Chinese Proverb says... "the longest journey begins with a single step." Whether you are battling depression, facing life changes or just need extra support, I welcome you to take that single step in your new journey with me. I counsel individuals ages 18+ who are struggling with issues such as anxiety, depression, relational, grief, and trauma.
An old Chinese Proverb says... "the longest journey begins with a single step." Whether you are battling depression, facing life changes or just need extra support, I welcome you to take that single step in your new journey with me. I counsel individuals ages 18+ who are struggling with issues such as anxiety, depression, relational, grief, and trauma.
More Therapists Nearby
Sleep is no longer restoring you, and the mental fog, irritability, or low motivation that follows is starting to affect your work and relationships.
My approach is grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard evidence-based treatment for chronic sleep problems. I also treat anxiety, depression, and burnout, which are deeply connected to disrupted sleep. Sessions are collaborative and practical, giving you tools you can begin using right away.
Sleep is no longer restoring you, and the mental fog, irritability, or low motivation that follows is starting to affect your work and relationships.
My approach is grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard evidence-based treatment for chronic sleep problems. I also treat anxiety, depression, and burnout, which are deeply connected to disrupted sleep. Sessions are collaborative and practical, giving you tools you can begin using right away.
Even now, life is much more manageable when sleep is soothing and restorative.
Times are changing fast - take inventory - of what you have and what you know. Be clear and calm about what you do not know. Yet. This will help. The goal is to respond - not react. You are resourceful. Look through the listings. Plenty of qualified people are available. Talk to some of us. You will get a better idea in a few minutes on the phone than by visiting dozens of websites - and I have a very useful website. My clients range from doctors to artists, from students to people becoming more engaged students of life. Let's talk about how you can become more wisely engaged in your life. We will find our way through this crisis.
Even now, life is much more manageable when sleep is soothing and restorative.
Times are changing fast - take inventory - of what you have and what you know. Be clear and calm about what you do not know. Yet. This will help. The goal is to respond - not react. You are resourceful. Look through the listings. Plenty of qualified people are available. Talk to some of us. You will get a better idea in a few minutes on the phone than by visiting dozens of websites - and I have a very useful website. My clients range from doctors to artists, from students to people becoming more engaged students of life. Let's talk about how you can become more wisely engaged in your life. We will find our way through this crisis.
I also provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the first-line treatment for chronic insomnia.
My style is warm and conversational, but also active and direct. With couples, I use Relational Life Therapy to interrupt and change patterns driving conflict or disconnection and strengthen connection. In individual therapy, we may work on practical tools, boundaries, emotional or relationship patterns, or CBT for insomnia depending on your goals.
I also provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the first-line treatment for chronic insomnia.
My style is warm and conversational, but also active and direct. With couples, I use Relational Life Therapy to interrupt and change patterns driving conflict or disconnection and strengthen connection. In individual therapy, we may work on practical tools, boundaries, emotional or relationship patterns, or CBT for insomnia depending on your goals.
Insomnia?
I love helping people find practical solutions to problems. I educate clients about changes that can be made in the areas of sleep, nutrition and movement. These changes often result in improved overall health and nervous system healing. Together we will investigate areas of healing including emotional, mental, relational, physical and spiritual health.
Insomnia?
I love helping people find practical solutions to problems. I educate clients about changes that can be made in the areas of sleep, nutrition and movement. These changes often result in improved overall health and nervous system healing. Together we will investigate areas of healing including emotional, mental, relational, physical and spiritual health.
I am a Licensed Clinical Social Worker (LCSW) with over 18 years of experience working with teens, adults, and seniors. I specialize in treating PTSD, mood disorders, stress, women's issues, substance use, panic disorder, anger, behavior issues, trauma, and more. I obtained my Master's degree in Social Work from Spalding University and my Doctorate of Social Work from Capella University.
I am a Licensed Clinical Social Worker (LCSW) with over 18 years of experience working with teens, adults, and seniors. I specialize in treating PTSD, mood disorders, stress, women's issues, substance use, panic disorder, anger, behavior issues, trauma, and more. I obtained my Master's degree in Social Work from Spalding University and my Doctorate of Social Work from Capella University.
I work primarily with adults and teens navigating anxiety, perfectionism, insomnia, burnout, and the lingering impact of past experiences.
My style is active, warm, collaborative. We’ll identify clear goals, draw from evidence-based therapies (CBT, EMDR, IFS, CBT-I for insomnia), and track progress toward your goals. I’ll help you understand your nervous system, shift out of survival mode, and identify the beliefs and patterns keeping you in overdrive so you can rest and feel more connected.
I work primarily with adults and teens navigating anxiety, perfectionism, insomnia, burnout, and the lingering impact of past experiences.
My style is active, warm, collaborative. We’ll identify clear goals, draw from evidence-based therapies (CBT, EMDR, IFS, CBT-I for insomnia), and track progress toward your goals. I’ll help you understand your nervous system, shift out of survival mode, and identify the beliefs and patterns keeping you in overdrive so you can rest and feel more connected.
I am currently offering therapy to address depression, anxiety, insomnia, anger, and PTSD.
Each client has a story and emotional pain that they carry into their first session. As your therapist, I will actively listen to your story, ease your discomfort and assist you in identifying your strengths to decrease your pain while establishing a rapport with you. In your first session, you will be informed of what to expect in therapy based on your treatment goals. All sessions will be collaborative in nature, inspire hope, and insightful.
I am currently offering therapy to address depression, anxiety, insomnia, anger, and PTSD.
Each client has a story and emotional pain that they carry into their first session. As your therapist, I will actively listen to your story, ease your discomfort and assist you in identifying your strengths to decrease your pain while establishing a rapport with you. In your first session, you will be informed of what to expect in therapy based on your treatment goals. All sessions will be collaborative in nature, inspire hope, and insightful.
You’re tired of replaying conversations in your head after every social interaction. You feel awkward every time you speak and worry that everyone is judging you. You decline invitations and activities for fear that you will say or do something foolish. The thought of speaking up at work or at school makes you feel physically ill and panicked. You know you are missing out on so much, but you just don’t know how to quiet this constantly nagging voice in your head. You're worried this will never get better and that nobody understands how you feel.
You’re tired of replaying conversations in your head after every social interaction. You feel awkward every time you speak and worry that everyone is judging you. You decline invitations and activities for fear that you will say or do something foolish. The thought of speaking up at work or at school makes you feel physically ill and panicked. You know you are missing out on so much, but you just don’t know how to quiet this constantly nagging voice in your head. You're worried this will never get better and that nobody understands how you feel.
I’m a Licensed Marriage and Family Therapist (LMFT) in Texas with a Master’s degree from Our Lady of the Lake University and over five years of dedicated experience. I specialize in helping individuals move through stress, trauma, and women’s health concerns with clarity, compassion, and evidence-based support. My work is especially aligned with clients navigating autoimmune disorders, cancer, and chronic health conditions who want to live with less anxiety, less overwhelm, and more steadiness in their daily lives.
I’m a Licensed Marriage and Family Therapist (LMFT) in Texas with a Master’s degree from Our Lady of the Lake University and over five years of dedicated experience. I specialize in helping individuals move through stress, trauma, and women’s health concerns with clarity, compassion, and evidence-based support. My work is especially aligned with clients navigating autoimmune disorders, cancer, and chronic health conditions who want to live with less anxiety, less overwhelm, and more steadiness in their daily lives.
As a behavioral sleep specialist, I also provide treatment for sleep disorders, such as insomnia, shift changes, and chronic jet lag.
You are more than a body. When your body struggles, it’s natural to feel it mentally, emotionally, socially, or spiritually. I can help you with this. As a medical psychologist specializing in health-related issues (cancer, illness, disability, managing symptoms, living "scan to scan," fear of progression or recurrence, body image, changes in roles & relationships, depression, anxiety, isolation, or end of life), we will work on strategies grounded in psychoneuroimmunology—the science linking mind, body, and immune health—to develop coping skills, nervous system regulation, put calm to chaos, and restore balance from the inside out.
As a behavioral sleep specialist, I also provide treatment for sleep disorders, such as insomnia, shift changes, and chronic jet lag.
You are more than a body. When your body struggles, it’s natural to feel it mentally, emotionally, socially, or spiritually. I can help you with this. As a medical psychologist specializing in health-related issues (cancer, illness, disability, managing symptoms, living "scan to scan," fear of progression or recurrence, body image, changes in roles & relationships, depression, anxiety, isolation, or end of life), we will work on strategies grounded in psychoneuroimmunology—the science linking mind, body, and immune health—to develop coping skills, nervous system regulation, put calm to chaos, and restore balance from the inside out.
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer psychologist and certified sex therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer psychologist and certified sex therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
RUD Counseling & Psychotherapy
Licensed Professional Counselor, MA LPCS, CART, DBT, CTP, CAIMHP
Online Only
My areas of specialization include mood disorders, trauma and PTSD, insomnia / sleep, marital and premarital.
My therapeutic focus centers on reconciliation—the process of healing through restoring harmony within oneself and in relationships with others. Healing often unfolds as we learn to recognize and transform our thoughts, emotions, and behaviors. I believe we are all works in progress, continuously evolving as life’s circumstances shift and change.
I strive to provide a safe, nurturing, and nonjudgmental space where individuals can freely express themselves and explore their inner experiences. Through this process of understanding self and others, meaningful shifts in perspective and emotional clarity often emerge.
My areas of specialization include mood disorders, trauma and PTSD, insomnia / sleep, marital and premarital.
My therapeutic focus centers on reconciliation—the process of healing through restoring harmony within oneself and in relationships with others. Healing often unfolds as we learn to recognize and transform our thoughts, emotions, and behaviors. I believe we are all works in progress, continuously evolving as life’s circumstances shift and change.
I strive to provide a safe, nurturing, and nonjudgmental space where individuals can freely express themselves and explore their inner experiences. Through this process of understanding self and others, meaningful shifts in perspective and emotional clarity often emerge.
Hi there, I am Carlos.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and mental health? Do you find it difficult to make time for yourself to heal? I help people to effectively navigate through different life challenges. Together, we can get you back on track to living a healthier life. While most counselors have degrees in counseling, my degree is in Clinical Psychology. This means that I also specialize in human development, health, clinical issues, social behavior, and cognitive processes.
Hi there, I am Carlos.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and mental health? Do you find it difficult to make time for yourself to heal? I help people to effectively navigate through different life challenges. Together, we can get you back on track to living a healthier life. While most counselors have degrees in counseling, my degree is in Clinical Psychology. This means that I also specialize in human development, health, clinical issues, social behavior, and cognitive processes.
You’re motivated to feel better, but unsure where to start. You might be struggling with anxiety, depression, ADHD, or navigating life as a neurodivergent person. Maybe you’re feeling overwhelmed, emotionally stuck, or having trouble managing relationships, school, or work. My ideal client is someone who is ready to learn new coping skills and open to trying practical tools like CBT. You’re not looking for perfection—just a space where you can grow, process, and feel more in control of your thoughts and emotions.
You’re motivated to feel better, but unsure where to start. You might be struggling with anxiety, depression, ADHD, or navigating life as a neurodivergent person. Maybe you’re feeling overwhelmed, emotionally stuck, or having trouble managing relationships, school, or work. My ideal client is someone who is ready to learn new coping skills and open to trying practical tools like CBT. You’re not looking for perfection—just a space where you can grow, process, and feel more in control of your thoughts and emotions.
Need RELIEF from Stress, Hot Flashes, Headaches, Insomnia, Irritable Bowel, Smoking?
I can help you learn to calm your mind & body. Certified Approved Consultant in Clinical Hypnosis, Certified in Biofeedback-wonderful ways to change body-mind-mood using technology to show you how your body is reacting to stress and problems, and learning to rebalance. CBIT/Habit Reversal helps with tics and Tourettes Syndrome. I'm certified in CBIT.
Need RELIEF from Stress, Hot Flashes, Headaches, Insomnia, Irritable Bowel, Smoking?
I can help you learn to calm your mind & body. Certified Approved Consultant in Clinical Hypnosis, Certified in Biofeedback-wonderful ways to change body-mind-mood using technology to show you how your body is reacting to stress and problems, and learning to rebalance. CBIT/Habit Reversal helps with tics and Tourettes Syndrome. I'm certified in CBIT.
I work with clients dealing with anxiety, ADHD, depression, relationship issues, work stress, health concerns, and sleep problems.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
I work with clients dealing with anxiety, ADHD, depression, relationship issues, work stress, health concerns, and sleep problems.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
See more therapy options for Pantego
Nearby Sleep or Insomnia Therapists Searches for Pantego
- Arlington
- Bedford
- Cedar Hill
- Colleyville
- Euless
- Fort Worth
- Grand Prairie
- Haltom City
- Hurst
- Kennedale
- Mansfield
- North Richland Hills
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.