Anxiety Therapists in Pantego, TX
These two states of mind can invariably lead a person to experience depression and anxiety.
I work with people to define the core strengths of their identity. These core strengths are used as a life compass to guide the person through the ups and downs of life. I also help the client to develop a toolbox full of strategies that can counter their stresses. I see counseling as a path that leads the person toward a mentally healthy lifestyle.
These two states of mind can invariably lead a person to experience depression and anxiety.
I work with people to define the core strengths of their identity. These core strengths are used as a life compass to guide the person through the ups and downs of life. I also help the client to develop a toolbox full of strategies that can counter their stresses. I see counseling as a path that leads the person toward a mentally healthy lifestyle.
I am a Licensed Professional Counselor. Are you tired of those frustrating phone calls from the school saying that your child got into another fight? Or has been suspended again? Are you tired of looking at your child's behavior sheet and seeing multiple numbers circled? If you are tired of your child's color being changed to red or number being change, I understand your frustration. I can give your child the tools they need to stay on green. I am trained in Play Therapy Techniques and see clients in person or online. Call me I work Sundays 817-210-5674
I am a Licensed Professional Counselor. Are you tired of those frustrating phone calls from the school saying that your child got into another fight? Or has been suspended again? Are you tired of looking at your child's behavior sheet and seeing multiple numbers circled? If you are tired of your child's color being changed to red or number being change, I understand your frustration. I can give your child the tools they need to stay on green. I am trained in Play Therapy Techniques and see clients in person or online. Call me I work Sundays 817-210-5674
You look like you have it all together, but inside you're exhausted from overthinking, anxiety, ADHD, perfectionism, or always putting others first.
I help adults heal the effects of relational trauma, anxiety, ADHD, perfectionism, and people-pleasing. Using attachment-based therapy, EMDR, IFS-informed parts work, and nervous system regulation, we'll move beyond insight to build self-trust, healthier relationships, and lasting change.
You look like you have it all together, but inside you're exhausted from overthinking, anxiety, ADHD, perfectionism, or always putting others first.
I help adults heal the effects of relational trauma, anxiety, ADHD, perfectionism, and people-pleasing. Using attachment-based therapy, EMDR, IFS-informed parts work, and nervous system regulation, we'll move beyond insight to build self-trust, healthier relationships, and lasting change.
Over the past three years, I have been dedicated to helping adults navigate challenges related to depression and anxiety, guiding them toward becoming the best versions of themselves.
My approach is goal oriented, emphasizing the development of healthy coping skills to assist clients in regulating emotions, managing daily life stressors, and recognizing the physical symptoms associated with emotional distress.
Over the past three years, I have been dedicated to helping adults navigate challenges related to depression and anxiety, guiding them toward becoming the best versions of themselves.
My approach is goal oriented, emphasizing the development of healthy coping skills to assist clients in regulating emotions, managing daily life stressors, and recognizing the physical symptoms associated with emotional distress.
I counsel individuals ages 18+ who are struggling with issues such as anxiety, depression, relational, grief, and trauma.
My therapeutic approach is strengths based and the method I use is rooted in Cognitive Behavioral Therapy (CBT). Simply put, this means change your thoughts, change your behavior, change your life. For younger clients, I am trained in Trauma Focused-CBT. This training allows me to work with teens who have experienced trauma in their lives.
I counsel individuals ages 18+ who are struggling with issues such as anxiety, depression, relational, grief, and trauma.
My therapeutic approach is strengths based and the method I use is rooted in Cognitive Behavioral Therapy (CBT). Simply put, this means change your thoughts, change your behavior, change your life. For younger clients, I am trained in Trauma Focused-CBT. This training allows me to work with teens who have experienced trauma in their lives.
You don’t have to navigate life’s hardest moments alone. Whether you're healing from trauma, working through relationship challenges, facing substance use struggles, or simply feeling stuck—this is a safe space for your story, your healing, and your growth.
I'm a Licensed Professional Counselor Associate under supervision, and I specialize in walking alongside individuals and couples through the complexities of trauma, addiction, life transitions, and spiritual exploration. I believe deeply in the power of the therapeutic relationship and the resilience that already lives inside you.
You don’t have to navigate life’s hardest moments alone. Whether you're healing from trauma, working through relationship challenges, facing substance use struggles, or simply feeling stuck—this is a safe space for your story, your healing, and your growth.
I'm a Licensed Professional Counselor Associate under supervision, and I specialize in walking alongside individuals and couples through the complexities of trauma, addiction, life transitions, and spiritual exploration. I believe deeply in the power of the therapeutic relationship and the resilience that already lives inside you.
I work with clients who may be struggling with depression or anxiety, related to trauma they have experienced within society, their relationships or family system.
I am so glad that you found me- come as you are! My practice is geared towards children, adolescents and teenagers, as well as providing parental support. I am a Registered Play Therapist and utilize child centered play therapy for children ages 3-9 and activity based therapy for those above 9 years of age (dependent upon the needs of the person). I have experience working with infants and toddlers as well, by providing education and support to parents/families.
I work with clients who may be struggling with depression or anxiety, related to trauma they have experienced within society, their relationships or family system.
I am so glad that you found me- come as you are! My practice is geared towards children, adolescents and teenagers, as well as providing parental support. I am a Registered Play Therapist and utilize child centered play therapy for children ages 3-9 and activity based therapy for those above 9 years of age (dependent upon the needs of the person). I have experience working with infants and toddlers as well, by providing education and support to parents/families.
My practice is geared towards providing counseling services to young children (with a focus on age 2-4), as well as clients recovering from issues related to COMPLEX trauma. (See www.nctsn.org/what-is-child-trauma/trauma-types/complex-trauma). I am a Registered Play Therapist, Certified Animal-Assisted Play Therapist (accompanied by a therapy dog and a therapy cat), and a Somatic EMDR Practitioner. I am trained in SMART (Sensory Motor Arousal Regulation Therapy), developed for children with complex trauma, and I am certified as a Drumbeat facilitator.
My practice is geared towards providing counseling services to young children (with a focus on age 2-4), as well as clients recovering from issues related to COMPLEX trauma. (See www.nctsn.org/what-is-child-trauma/trauma-types/complex-trauma). I am a Registered Play Therapist, Certified Animal-Assisted Play Therapist (accompanied by a therapy dog and a therapy cat), and a Somatic EMDR Practitioner. I am trained in SMART (Sensory Motor Arousal Regulation Therapy), developed for children with complex trauma, and I am certified as a Drumbeat facilitator.
Maybe it’s depression, anxiety, PTSD or past traumas, grief, current relationships, substance use, or life piling one thing on top of another—whatever it is, you’re looking for a change.
I believe that therapy should be based on your needs and the strengths you already possess. My goal is for you to achieve the life that YOU want. I offer a client-centered, strengths-based approach to therapy. I am EMDR Certified & CPT trained and offer a variety of therapies that are trauma-informed. I am a retired first responder and LGBTQ+ affirming.
Maybe it’s depression, anxiety, PTSD or past traumas, grief, current relationships, substance use, or life piling one thing on top of another—whatever it is, you’re looking for a change.
I believe that therapy should be based on your needs and the strengths you already possess. My goal is for you to achieve the life that YOU want. I offer a client-centered, strengths-based approach to therapy. I am EMDR Certified & CPT trained and offer a variety of therapies that are trauma-informed. I am a retired first responder and LGBTQ+ affirming.
I am inspired to support professionals who are capable, motivated, and care deeply about doing well—yet feel anxious, overwhelmed, or worn down by constant pressure.
I work with professionals using CBT and EMDR to help reduce anxiety, depression, and burnout. CBT offers practical tools to shift unhelpful thought patterns, while EMDR helps address deeper experiences that may still impact you. Together, these approaches support lasting change, greater calm, and improved balance at work and in life.
I am inspired to support professionals who are capable, motivated, and care deeply about doing well—yet feel anxious, overwhelmed, or worn down by constant pressure.
I work with professionals using CBT and EMDR to help reduce anxiety, depression, and burnout. CBT offers practical tools to shift unhelpful thought patterns, while EMDR helps address deeper experiences that may still impact you. Together, these approaches support lasting change, greater calm, and improved balance at work and in life.
We work well with those who are struggling, or have been "stuck", through various trials and life challenges including trauma, depression, and anxiety.
I believe in each client’s potential and unique creativity. Your mind and body are designed to heal. I seek to help clients connect and return to the natural and healthy design of rest and digest and grow coping tools when faced with being in a fight or flight mode. Hope is a critical force in the healing process. “Hope is being able to see that there is light despite all the darkness,” Desmond Tutu. Being able to connect to the present with honesty, transparency, and non-judgment is a key ingredient to understanding oneself and embracing the healing journey.
Make sure to book with me on my website.
We work well with those who are struggling, or have been "stuck", through various trials and life challenges including trauma, depression, and anxiety.
I believe in each client’s potential and unique creativity. Your mind and body are designed to heal. I seek to help clients connect and return to the natural and healthy design of rest and digest and grow coping tools when faced with being in a fight or flight mode. Hope is a critical force in the healing process. “Hope is being able to see that there is light despite all the darkness,” Desmond Tutu. Being able to connect to the present with honesty, transparency, and non-judgment is a key ingredient to understanding oneself and embracing the healing journey.
Make sure to book with me on my website.
Whether you're navigating anxiety, healing from trauma, or simply trying to better understand yourself, I strive to provide therapy that feels compassionate, collaborative, and genuinely supportive.
I am a trauma-informed therapist who believes healing happens when you feel safe, seen, and supported. My approach is collaborative and eclectic, meaning I tailor therapy to your unique needs while we work together at a pace that feels comfortable. My goal is to help you build insight, strengthen coping skills, and create meaningful, lasting change.
Whether you're navigating anxiety, healing from trauma, or simply trying to better understand yourself, I strive to provide therapy that feels compassionate, collaborative, and genuinely supportive.
I am a trauma-informed therapist who believes healing happens when you feel safe, seen, and supported. My approach is collaborative and eclectic, meaning I tailor therapy to your unique needs while we work together at a pace that feels comfortable. My goal is to help you build insight, strengthen coping skills, and create meaningful, lasting change.
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping. We have multiple counselors and counselor interns to meet your needs. Please check out our web page for their bio's. www.newleafservicesllc.com
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping. We have multiple counselors and counselor interns to meet your needs. Please check out our web page for their bio's. www.newleafservicesllc.com
Serenity House Counseling in Arlington works with clients of various backgrounds and needs. We have fully licensed and associate clinicians on staff who can accept insurance, as well as interns who can see clients for a reduced rate. We also offer some evening and weekend times!
Serenity House Counseling in Arlington works with clients of various backgrounds and needs. We have fully licensed and associate clinicians on staff who can accept insurance, as well as interns who can see clients for a reduced rate. We also offer some evening and weekend times!
I specialize in substance use disorders, depression, anxiety, disruptive, impulse-control, and conduct disorders.
Dr. Ulysses Jackson is Currently Not Accepting any new clients at the moment. Are you seeking assistants from a professional that works with a diverse population. The clientele that I work with are comprised of adults, college students, entertainment industry professionals, former executives, professors, and athletes. While utilizing individual, couples and family therapy, as well as modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Psychodynamic Therapy.
I specialize in substance use disorders, depression, anxiety, disruptive, impulse-control, and conduct disorders.
Dr. Ulysses Jackson is Currently Not Accepting any new clients at the moment. Are you seeking assistants from a professional that works with a diverse population. The clientele that I work with are comprised of adults, college students, entertainment industry professionals, former executives, professors, and athletes. While utilizing individual, couples and family therapy, as well as modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Psychodynamic Therapy.
I am looking to connect with those who experience issues with school or life adjustment, social life, depression, anxiety, ADHD, autism (levels 1 and 2), and trauma/abuse.
Together, we’ll look beneath the surface to uncover patterns, beliefs, and emotions that may be holding them back. This work isn’t just about coping—it’s about evolving, living more intentionally, and reconnecting with the truest version of themselves.
I am looking to connect with those who experience issues with school or life adjustment, social life, depression, anxiety, ADHD, autism (levels 1 and 2), and trauma/abuse.
Together, we’ll look beneath the surface to uncover patterns, beliefs, and emotions that may be holding them back. This work isn’t just about coping—it’s about evolving, living more intentionally, and reconnecting with the truest version of themselves.
These approaches are effective for anxiety, depression, life transitions, and generational or immigration-related stress.
Have you spent most of your life taking care of others, putting your own needs aside because you had to step into the role of a parent at a young age? Now, as an adult, you find it difficult to set boundaries, prioritize yourself, or even know what you truly want. If you’re feeling overwhelmed, lost, or stuck in patterns that no longer serve you, I want you to know there’s hope. You don’t have to carry the weight of those responsibilities anymore—there is a way to reclaim your life and find a healthier balance.
These approaches are effective for anxiety, depression, life transitions, and generational or immigration-related stress.
Have you spent most of your life taking care of others, putting your own needs aside because you had to step into the role of a parent at a young age? Now, as an adult, you find it difficult to set boundaries, prioritize yourself, or even know what you truly want. If you’re feeling overwhelmed, lost, or stuck in patterns that no longer serve you, I want you to know there’s hope. You don’t have to carry the weight of those responsibilities anymore—there is a way to reclaim your life and find a healthier balance.
More Therapists Nearby
Winifred Okafor
Licensed Professional Counselor Associate, MA, LPCA, LCDC, NCC, SAP
Grand Prairie, TX 75050
Do you overthink, procrastinate, struggle with focus, or feel weighed down by anxiety, trauma, or self-doubt?
I also support individuals managing co-occurring substance use and mental health concerns.
My approach is person-centered, culturally humble, and structured. I integrate CBT, DBT skills, Motivational Interviewing, Solution-Focused Therapy, and trauma-focused modalities such as TF-CBT and CPT.
Do you overthink, procrastinate, struggle with focus, or feel weighed down by anxiety, trauma, or self-doubt?
I also support individuals managing co-occurring substance use and mental health concerns.
My approach is person-centered, culturally humble, and structured. I integrate CBT, DBT skills, Motivational Interviewing, Solution-Focused Therapy, and trauma-focused modalities such as TF-CBT and CPT.
Hi, I'm Brittany. I specialize in working with clients and their families after traumatic brain injury or spinal cord injury. As a certified brain-injury specialist, I work to support you in your adjustment to significant life changes. Adjustment after brain injury or spinal cord injury is a major life transition and I'm here to move through this journey with you and support you along the way. I also enjoy working with those experiencing other life transitions, such as new job, change in relationship status, or transitioning into and out of the workforce. I am licensed in both Texas and Colorado. I look forward to meeting you.
Hi, I'm Brittany. I specialize in working with clients and their families after traumatic brain injury or spinal cord injury. As a certified brain-injury specialist, I work to support you in your adjustment to significant life changes. Adjustment after brain injury or spinal cord injury is a major life transition and I'm here to move through this journey with you and support you along the way. I also enjoy working with those experiencing other life transitions, such as new job, change in relationship status, or transitioning into and out of the workforce. I am licensed in both Texas and Colorado. I look forward to meeting you.
I have extensive training and experience in women's mental health, perinatal mental health, pregnancy loss, infertility, grief/loss, mood & anxiety disorders, life transitions, women's work-life balance, young adult therapy, & college-related wellness/adjustment.
You deserve a competent and caring professional who will work collaboratively with you to overcome any difficulties you are facing. I am a licensed Clinical Psychologist in private practice. I specialize in women's mental health, women's issues, perinatal mental health, and perinatal loss. I treat adult women and college age women in my practice (ages 17 & up). I have been licensed in California since 2006, licensed in Pennsylvania in 2018, and licensed in Texas in 2022. With over 25 years of experience, I work with clients to create lasting, positive, and meaningful changes in their lives.
I have extensive training and experience in women's mental health, perinatal mental health, pregnancy loss, infertility, grief/loss, mood & anxiety disorders, life transitions, women's work-life balance, young adult therapy, & college-related wellness/adjustment.
You deserve a competent and caring professional who will work collaboratively with you to overcome any difficulties you are facing. I am a licensed Clinical Psychologist in private practice. I specialize in women's mental health, women's issues, perinatal mental health, and perinatal loss. I treat adult women and college age women in my practice (ages 17 & up). I have been licensed in California since 2006, licensed in Pennsylvania in 2018, and licensed in Texas in 2022. With over 25 years of experience, I work with clients to create lasting, positive, and meaningful changes in their lives.
See more therapy options for Pantego
Nearby Anxiety Therapists Searches for Pantego
- Arlington
- Bedford
- DFW
- Euless
- Fort Worth
- Grand Prairie
- Haltom City
- Hurst
- Kennedale
- Mansfield
- North Richland Hills
- Richland Hills
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.