This past year has been extremely challenging, tiring, and heartbreaking so perhaps, it’s time for a mental and emotional check-up. You may be dealing with feelings you’ve never experienced before on top of having to show up for yourself, friends, family, loved ones, and work. Life is hard on its own, not to mention having to navigate work, school, friendships and other relationships, family, and a pandemic. It can be overwhelming and spark fear, anxiety, depression, and conflict in everyone. Therapy can be a place where you recognize and confront those feelings and thoughts while also striving to be the person you want to be.