Anxiety Therapists in North Richland Hills, TX

I have worked with adults and adolescents in various therapeutic settings including outpatient, and inpatient treatment programs who have struggled with various mental health conditions such as anxiety disorders, Bipolar Disorder, Schizophrenia, depression, and trauma. I also help individuals who are experiencing relationship issues, loss, low self-esteem, academic difficulties, career development or work issues, immigration, and problems associated with certain life stages and transitions.

Society tells us what to feel, enjoy, experience, and what is beautiful. Screw societal norms and expectations. Let's break those barriers and create new norms. Want to try kink, poly, or open marriage? Great! Let's find the best way to do it! Feel that panic growing during confrontation? So do I. Let's find healthy ways to reduce it. Having relationship problems? We all do, no one is perfect; but we can learn to communicate better. Overweight? Me too! I'm beautiful and so are you!

Accepting New Clients. Are you feeling stuck? Feeling trapped in a spiral of anxious or depressive thoughts? Ruminating on negative thoughts? Do you get angry easily? Feel sad or hopeless? Is your tween or teen struggling with focus, impulsivity, or other behavioral issues? Does lack of motivation, difficultly with decision making, or other challenges get in the way of setting or accomplishing personal goals? I provide mental health therapy to teens, adults, families, and couples equipping them with tools to overcome life’s challenges.

Hi! I'm Jenny. I believe individuals are experts in their own experiences so that is why I create a therapeutic space that renders mutual respect and honors personal decision making. My work is informed by my own personal experience with mental health challenges, as well as my love of creativity, animals, and nature. Together, we will identify goals and potential solutions that meet your specific needs.

Let's be honest life isn’t always easy. I am here to help you and/or your family work through some of life’s more challenging problems. I am here to focus on your needs first and your goals! I am focused on helping individuals, couples, or families who struggle with anxiety, depression, self-esteem, trauma, couple's issues, family issues, and overall issues, you should know that there is hope for a better tomorrow. I can help create a better communication and a deeper connection. I am focused and have plenty of experience on various issues with, Veterans and their families. You don't have to feel alone, I am ready to assist you.

Now accepting new clients! Life's challenges can sometimes seem unbearable or particularly unique. Unresolved trauma and complicated life transitions can be overwhelming and can feel as if there is no way out. My goal in working with you or your child, is to act as a catalyst to encourage a realization of talents, abilities, and strengths that will help in coping with these life’s challenges. I provide a supportive, non-judgmental space for you or your loved one to explore, resolve issues and gain tools to attain therapeutic goals.

I was honored to be named a Mom Approved Therapist for DFW Magazine the past 3 years. My priority is to create a safe and non judgmental environment where individuals may come to receive support and the tools needed to encourage positive change in their lives. I am a family practitioner who offers services to all ages. I support individuals with anxiety, depression, grief, adjustment, and stress. I enjoy working with college students as they navigate a whole new world of responsibility and autonomy. With 16 years experience as a counselor, I am comfortable providing a unique approach with each client to best fit their needs.

Is your child or teenager struggling in school or at home and you are not sure where to begin looking for help? Are you wondering if your child may be suffering with ADHD, an addiction, a learning disability, anxiety, depression or stress from divorce or dealing with life/school situations? At Meyer Counseling Center, we are proud to offer you improved services through our affiliation with the Amen Clinics, the world leader in neuropsychiatry. As part of this association, we have access to specialized assessments and resources to help patients struggling with brain-related conditions and mental health issues.

I work with EMDR, SFBT, Mindfulness Meditation, and Existential Therapy to address the needs of the people I work with. PTS is naturally occurring whether from childhood experiences or as an adult. It has been my privilege and honor to work with Veterans, First Responders and their family members through difficulties related to anxiety, depression, anger management, communication problems, self-medication, agoraphobia, social anxiety, and more. My job is to be fully present acting as a container for the release of issues as we uncover strengths and assets that are overlooked, forgotten or undiscovered.

Art Therapy is proof that a picture is worth 1,000 words. Using art creates an opportunity to express what is difficult, or seemingly impossible, to say with words. No prior art experience or skill is needed to benefit from Art Therapy- Even stick figures are expressive! Art therapy can help children, adolescents, and adults: Explore emotions, reduce anxiety/depression symptoms, build self-esteem, develop self-awareness, manage behavior/addictions, & cultivate emotional resilience and healing. The goal of Art Therapy is to utilize the creative process to find new ways of self-expression, gain insight, and develop new coping skills.

Family, work, relationships, and daily life priorities are overwhelming, and you're struggling to remain present with partners, kids, and friends. These overwhelming feelings may mask themselves as anxiety and depression, and you have become someone you never imagined. The ways you learned to cope with life stressors no longer work. You feel lost, but here is hope. My goal is to help you find new ways to cope, manage, and conquer the challenges and stressors in your life. You do not have to be alone on this journey, I want to walk with you and help you learn how to adapt to these changes and help you become yourself again.

Licensed Psychologist with a PhD in Clinical Psychology and Behavioral Medicine/Health Psychology. 30 years experience. Certified Stress Management Specialist, Eating Disorders Specialist, and Disaster Traumatologist. My approach is cognitive-behavioraI, and I believe therapy should be an enjoyable interactive learning experience where concrete skill sets are learned and goals set and achieved. In addition, I try to make it a fun process, where we use humor and a positive approach to life problems. I enjoy working with women experiencing depression, stress, anxiety, medical disorders, eating disorders and obesity.

A portion of Jeremiah 8:22 says, "Is there no balm in Gilead? Is there no physician there? Why then is there no healing for the wound of my people...". I am not a physician but I considers myself a scientist of the soul. Most often on our journey home, we have experience moral, soul, financial, spiritual, physical, biological, psychological, emotional and mental injuries to name a few. But, how do we navigate to find Shalom, aka "peace" to live the life we were created for? We often feels trap in life's puzzle. Take a moment and let's talk!

I have experience working with a wide array of clients. I commonly treat clients with depression, anxiety, and ADHD. I also have quite a bit of experience with clients who have lost someone dear to them, and are trying to find a way though that grief. In addition to those areas, I also treat a number of other issues not yet mentioned, such as bipolar disorder, OCD, problems in interpersonal relationships, stress management, career-related concerns, trauma, and more.

Have you noticed that your way of thinking, feeling, or doing things isn't quite the same as others in your life? Perhaps your body language, social skills, interests, behaviors, or general preferences don't seem to match those around you? Or maybe you have a child who was recently diagnosed with autism, and you recognize some of the same characteristics in yourself? You might even suspect that you have autism spectrum disorder (ASD), even though you never received a diagnosis as a child.

Feeling invalidated and frustrated? Have you felt misunderstood or worried about what others think of you? Or how about numb, shutdown, and disconnected from yourself? Sounds like you are having a human experience. I can relate. Breaking cycles and choosing to do things differently will be the best gift you will give yourself. This will be the most fulfilling journey of your life…choosing yourself! I work with older adolescents (16-19), adults, couples, and families dealing with a wide range of challenges such as transitions, low self-esteem, lack of boundaries, anxiety, self-doubt, and lack of purpose.

To me, the therapeutic relationship is the connection of one human to another in a safe and confidential space, and I believe this safety is what is needed before any change can occur. I want to attract clients of all ages that are ready and willing to find a counselor that will assist them on their healing journey. My ideal clients are adults, adolescents, and children who are open to learning about how their thought patterns affect their overall wellbeing. While working together, you can expect to identify negative or unhelpful thoughts and behaviors and ways to alter them and cope healthily.

Has it been difficult to get up and get going these days? Are you struggling to feel "normal" again? You may be dealing with feelings you’ve never experienced before on top of having to show up for yourself, friends, family, loved ones, and work. Life is hard on its own, not to mention having to navigate work, school, friendships and other relationships, and a family. It can be overwhelming and spark fear, anxiety, depression, and conflict in everyone. Therapy can be a place where you recognize and confront those feelings and thoughts while also striving to be the person you want to be.

Welcome! I am passionate about working with adolescents and families to support the building of communication, respect, and enjoyment in relationship with each other. I also specialize in the reduction of depression, anxiety, communication issues, PTSD and trauma, and grief. **Currently only accepting telehealth clients**