Anxiety Therapists in North Richland Hills, TX
This includes Cognitive Behavioral Therapy and Dialectical Behavior Therapy to facilitate skills and strategies to cope with anxiety, depression, loneliness, parenting, relationship and caregiving issues, empty nesting and aging.
Dr. Cantrell established Enduring Hope Psychological Services on the philosophy that while we endure trying times in life, our hope must endure as well. She has a unique perspective on caregiving and understands the many "pulls" on our emotional capacity. We prioritize mental health with compassion and intention on working with you to restore your hope.
This includes Cognitive Behavioral Therapy and Dialectical Behavior Therapy to facilitate skills and strategies to cope with anxiety, depression, loneliness, parenting, relationship and caregiving issues, empty nesting and aging.
Dr. Cantrell established Enduring Hope Psychological Services on the philosophy that while we endure trying times in life, our hope must endure as well. She has a unique perspective on caregiving and understands the many "pulls" on our emotional capacity. We prioritize mental health with compassion and intention on working with you to restore your hope.
Hi, I’m Kaliah! I’m a Licensed Clinical Social Worker, and I’ve been helping individuals and families navigate life’s challenges since 2003. I earned my Bachelor’s in Social Work from Texas Christian University and my Master’s in Social Work from the University of Texas at Arlington. I’m currently pursuing my Doctorate in Clinical Social Work at Walden University.
Hi, I’m Kaliah! I’m a Licensed Clinical Social Worker, and I’ve been helping individuals and families navigate life’s challenges since 2003. I earned my Bachelor’s in Social Work from Texas Christian University and my Master’s in Social Work from the University of Texas at Arlington. I’m currently pursuing my Doctorate in Clinical Social Work at Walden University.
Maudlyn Howell-Nwaogwugwu
Licensed Professional Counselor, LPC-S, NCC, EMDR, Trained
North Richland Hills, TX 76180
Maudlyn provides trauma-focused therapy for teens, young adults, adults, and older adults experiencing anxiety, depression, intergenerational trauma, and mood-related concerns.
Maudlyn specializes in trauma-focused therapy for intergenerational trauma, anxiety, depression, and mood concerns. She helps individuals explore emotional and relational wounds. Faith-based Christian counseling is available upon request.
Maudlyn provides trauma-focused therapy for teens, young adults, adults, and older adults experiencing anxiety, depression, intergenerational trauma, and mood-related concerns.
Maudlyn specializes in trauma-focused therapy for intergenerational trauma, anxiety, depression, and mood concerns. She helps individuals explore emotional and relational wounds. Faith-based Christian counseling is available upon request.
Trauma, illness, anxiety, depression, and relationship conflict can disconnect us from ourselves and our loved ones, affecting all facets of life, most importantly our overall wellbeing.
I came into counseling as a second career after raising my family and recognizing that more support is needed for the challenges parents are facing in this rapidly changing world. As a cancer survivor, I have firsthand experience with the way life stops when you are first diagnosed, grieving the loss of your healthy body, and putting things together again.
Trauma, illness, anxiety, depression, and relationship conflict can disconnect us from ourselves and our loved ones, affecting all facets of life, most importantly our overall wellbeing.
I came into counseling as a second career after raising my family and recognizing that more support is needed for the challenges parents are facing in this rapidly changing world. As a cancer survivor, I have firsthand experience with the way life stops when you are first diagnosed, grieving the loss of your healthy body, and putting things together again.
I am a Licensed Professional Counselor with nine years of clinical experience, regularly working with individuals of all ages, addressing concerns such as ADHD, Anxiety, Depression, Life Transitions, and Self Esteem.
I want you to understand your emotions and where they are coming from, have healthier coping methods, and make positive, beneficial changes in your behavior or routine. I want you to improve the communication of your feelings, wants, and needs. Learn to take better care of yourself and not let your emotions have so much control over your life and choices.
I am a Licensed Professional Counselor with nine years of clinical experience, regularly working with individuals of all ages, addressing concerns such as ADHD, Anxiety, Depression, Life Transitions, and Self Esteem.
I want you to understand your emotions and where they are coming from, have healthier coping methods, and make positive, beneficial changes in your behavior or routine. I want you to improve the communication of your feelings, wants, and needs. Learn to take better care of yourself and not let your emotions have so much control over your life and choices.
I provide compassionate, individualized therapy to clients all across Texas who are
navigating anxiety, depression, burnout, and everyday life stressors.
Life can be overwhelming, exhausting, and unpredictable. Many people carry stress, pain, and uncertainty quietly, while longing to feel truly seen, heard, and understood. You don’t have to navigate it alone.
I provide a safe, supportive space where you can show up as you are without any judgment or pressure. My role is to support you with compassion, honesty, and encouragement, while helping you build the tools and confidence to move forward. So you can grow, heal, and become the best version of yourself.
I provide compassionate, individualized therapy to clients all across Texas who are
navigating anxiety, depression, burnout, and everyday life stressors.
Life can be overwhelming, exhausting, and unpredictable. Many people carry stress, pain, and uncertainty quietly, while longing to feel truly seen, heard, and understood. You don’t have to navigate it alone.
I provide a safe, supportive space where you can show up as you are without any judgment or pressure. My role is to support you with compassion, honesty, and encouragement, while helping you build the tools and confidence to move forward. So you can grow, heal, and become the best version of yourself.
Whether it's ADHD, anxiety, depression, communication issues, or self-esteem, my goal is to create a space where you can be open about what’s going on, develop tools to handle your challenges and work toward building healthier connections—with yourself and others.
I want therapy to feel like a place where you can breathe, be yourself, and see real change. I draw from a wide array of therapy such as EFT, SFT, CBT, and Solution-Focused Therapy to help you get to the root of what’s holding you back—whether it’s patterns in relationships, negative thoughts, or emotional overwhelm—and find a path forward.
Whether it's ADHD, anxiety, depression, communication issues, or self-esteem, my goal is to create a space where you can be open about what’s going on, develop tools to handle your challenges and work toward building healthier connections—with yourself and others.
I want therapy to feel like a place where you can breathe, be yourself, and see real change. I draw from a wide array of therapy such as EFT, SFT, CBT, and Solution-Focused Therapy to help you get to the root of what’s holding you back—whether it’s patterns in relationships, negative thoughts, or emotional overwhelm—and find a path forward.
Are you or your children ready to heal from past trauma and reclaim your life? Trauma and trauma-related issues are my specialty, and where others may hesitate, I lean in with empathy and support. I am here to help you face those challenges head-on. Whether you’ve experienced intimate partner violence, sexual assault, medical traumas, or other difficult events, I'm here to support you and your children or teens.
Together, we’ll work through your experiences and help you build a future where you feel empowered and capable of living your best life. Healing is possible, and you don’t have to do it alone.
Are you or your children ready to heal from past trauma and reclaim your life? Trauma and trauma-related issues are my specialty, and where others may hesitate, I lean in with empathy and support. I am here to help you face those challenges head-on. Whether you’ve experienced intimate partner violence, sexual assault, medical traumas, or other difficult events, I'm here to support you and your children or teens.
Together, we’ll work through your experiences and help you build a future where you feel empowered and capable of living your best life. Healing is possible, and you don’t have to do it alone.
Rachel Judd
Licensed Professional Counselor, MS, LPC
3 Endorsed
North Richland Hills, TX 76182
Waitlist for new clients
Rachel specializes in anxiety, self-harm behaviors, trauma, and relationship problems.
Rachel is a Licensed Professional Counselor with multiple years of experience helping adolescents, adults, and couples overcome various life challenges. Her goal is to provide a supportive environment where you feel comfortable discussing your concerns. She is committed to understanding your unique situation and working collaboratively to address areas of distress.
Rachel specializes in anxiety, self-harm behaviors, trauma, and relationship problems.
Rachel is a Licensed Professional Counselor with multiple years of experience helping adolescents, adults, and couples overcome various life challenges. Her goal is to provide a supportive environment where you feel comfortable discussing your concerns. She is committed to understanding your unique situation and working collaboratively to address areas of distress.
Melinda Anne Kallmeyer
Licensed Professional Counselor, MEd, LPC-S
1 Endorsed
North Richland Hills, TX 76180
Feeling unheard, overwhelmed, or struggle with day-to-day tasks? These real and valid experiences I “get” and strive to empower individuals to discover their purpose, take ownership of their lives, and build stronger, fulfilling relationships through effective communication. I aim to bring a genuine and empathetic approach to therapy by creating a safe, supportive space where clients feel free to be vulnerable as they explore solutions to life’s challenges. My goal is to foster a strong therapeutic relationship rooted in trust, openness, and a devotion to healing, resilience, and personal growth within my clients.
Feeling unheard, overwhelmed, or struggle with day-to-day tasks? These real and valid experiences I “get” and strive to empower individuals to discover their purpose, take ownership of their lives, and build stronger, fulfilling relationships through effective communication. I aim to bring a genuine and empathetic approach to therapy by creating a safe, supportive space where clients feel free to be vulnerable as they explore solutions to life’s challenges. My goal is to foster a strong therapeutic relationship rooted in trust, openness, and a devotion to healing, resilience, and personal growth within my clients.
She particularly enjoys working with mood-related disorders (i.e., anxiety, depression).
Dr. Coumanova utilizes a client-centered therapeutic approach, is empathetic, affirming, and uses evidence-based treatment modalities that are best fit to serve each client and their needs. Sessions with Dr. Coumanova are focused on getting client to a place where they experience a feeling hopefulness for their future and are encouraged to continue to grow.
She particularly enjoys working with mood-related disorders (i.e., anxiety, depression).
Dr. Coumanova utilizes a client-centered therapeutic approach, is empathetic, affirming, and uses evidence-based treatment modalities that are best fit to serve each client and their needs. Sessions with Dr. Coumanova are focused on getting client to a place where they experience a feeling hopefulness for their future and are encouraged to continue to grow.
I have experience working with adolescents and adults in trauma, anxiety, depression, PTSD, military sexual trauma, grief and loss.
I have experience working with trauma whether it be sexual abuse or domestic violence, military sexual trauma, PTSD, grief and loss, depression, ADHD and anxiety. I have a true passion for helping children, adolescents and adults thrive beyond their pain, fears and overwhelming anxiety and sadness.
I have experience working with adolescents and adults in trauma, anxiety, depression, PTSD, military sexual trauma, grief and loss.
I have experience working with trauma whether it be sexual abuse or domestic violence, military sexual trauma, PTSD, grief and loss, depression, ADHD and anxiety. I have a true passion for helping children, adolescents and adults thrive beyond their pain, fears and overwhelming anxiety and sadness.
I specialize in anxiety, depression, trauma, and low self-esteem.
Stephen Porges has said, "The body holds incomplete responses, waiting for a signal of safety that allows them to finally release." The body, your body, holds stress. Your nervous system is telling you, and therapy is learning to communicate physical safety to your body. Through a collaborative therapeutic process, we work to build your capacity to find yourself empowered to face uncertainty and discomfort with learning to be intentional and not automatic. I prioritize authenticity/genuineness in therapy, because the real work happens when you get to be unashamed in showing up as yourself and allowing permission for you to be you.
I specialize in anxiety, depression, trauma, and low self-esteem.
Stephen Porges has said, "The body holds incomplete responses, waiting for a signal of safety that allows them to finally release." The body, your body, holds stress. Your nervous system is telling you, and therapy is learning to communicate physical safety to your body. Through a collaborative therapeutic process, we work to build your capacity to find yourself empowered to face uncertainty and discomfort with learning to be intentional and not automatic. I prioritize authenticity/genuineness in therapy, because the real work happens when you get to be unashamed in showing up as yourself and allowing permission for you to be you.
I help you identify the hidden beliefs that trigger anxiety and exhaustion.
Is your child struggling to find their footing, or are you personally seeking a deeper sense of direction? I specialize in working with preteens, teens, and adults who feel disconnected or uninspired. I provide a safe, expressive environment where thoughts become clarity and concerns become action. We move past the "quick fix" to build long-term self-awareness and provide the practical tools necessary for a purposeful life.
I help you identify the hidden beliefs that trigger anxiety and exhaustion.
Is your child struggling to find their footing, or are you personally seeking a deeper sense of direction? I specialize in working with preteens, teens, and adults who feel disconnected or uninspired. I provide a safe, expressive environment where thoughts become clarity and concerns become action. We move past the "quick fix" to build long-term self-awareness and provide the practical tools necessary for a purposeful life.
Have you tried to forget negative things in your past, but find they keep coming back up? Have you ever wondered if your struggles might mean you have PTSD? Do you carry around inescapable guilt for negative things that have happened to you? Have you been doing whatever you can to move forward and it still feels like you are in the same place of dread? If any of these sound like your concerns, I’d like to team up with you to explore some of the reasons you may been getting stuck, and work with you to create a plan to help you experience some of the movement you desire.
Have you tried to forget negative things in your past, but find they keep coming back up? Have you ever wondered if your struggles might mean you have PTSD? Do you carry around inescapable guilt for negative things that have happened to you? Have you been doing whatever you can to move forward and it still feels like you are in the same place of dread? If any of these sound like your concerns, I’d like to team up with you to explore some of the reasons you may been getting stuck, and work with you to create a plan to help you experience some of the movement you desire.
Meyer Counseling Center, LLC
Licensed Professional Counselor, MA, LPC-S
North Richland Hills, TX 76182
Are you wondering if your child may be suffering with ADHD, an addiction, a learning disability, anxiety, depression or stress from divorce or dealing with life/school situations?
Our comprehensive, coordinated program focuses on the mental, physical, and emotional well-being of our patients. We have been fully trained and accredited in the Amen Clinics methods for assessing, educating and motivating patients struggling with brain-related conditions so that we can help them attain better brain health and lead happier, richer lives.
Are you wondering if your child may be suffering with ADHD, an addiction, a learning disability, anxiety, depression or stress from divorce or dealing with life/school situations?
Our comprehensive, coordinated program focuses on the mental, physical, and emotional well-being of our patients. We have been fully trained and accredited in the Amen Clinics methods for assessing, educating and motivating patients struggling with brain-related conditions so that we can help them attain better brain health and lead happier, richer lives.
When life feels overwhelming, I help my folks work through anxiety, trauma, and transitions by addressing what’s at the root and creating space for true healing and restoration.
I communicate in a direct, compassionate way, creating a non-judgmental, trauma-informed space where you feel safe and heard. I help you process experiences, gently challenge patterns, and support meaningful growth.
When life feels overwhelming, I help my folks work through anxiety, trauma, and transitions by addressing what’s at the root and creating space for true healing and restoration.
I communicate in a direct, compassionate way, creating a non-judgmental, trauma-informed space where you feel safe and heard. I help you process experiences, gently challenge patterns, and support meaningful growth.
I am an experienced therapist dedicated to helping you overcome your anxiety, depression, and anger and looking at your traumatic events through new eyes.
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bachelor’s in psychology/sociology in 1996. I have worked inpatient, outpatient, and currently in private practice. I have experienced trauma in my life that has shaped the foundation of this ministry of help and the direction of my life. I am a scientist of the soul and passionate about your reservoir of truth. I am a servant called to the ministry of help.
I am an experienced therapist dedicated to helping you overcome your anxiety, depression, and anger and looking at your traumatic events through new eyes.
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bachelor’s in psychology/sociology in 1996. I have worked inpatient, outpatient, and currently in private practice. I have experienced trauma in my life that has shaped the foundation of this ministry of help and the direction of my life. I am a scientist of the soul and passionate about your reservoir of truth. I am a servant called to the ministry of help.
I help teens, adults, and couples break free from anxiety, stress, depression, and other life struggles so they can live with confidence and peace.
I specialize in supporting clients through anxiety, low self-esteem, stress, anger, depression, ADHD, relationship challenges and more. Using CBT (Cognitive Behavioral), Solution-Focused, and Person-Centered approaches, I provide tools that build resilience and clarity. For those who want it, I also integrate a Christian faith perspective into counseling.
I help teens, adults, and couples break free from anxiety, stress, depression, and other life struggles so they can live with confidence and peace.
I specialize in supporting clients through anxiety, low self-esteem, stress, anger, depression, ADHD, relationship challenges and more. Using CBT (Cognitive Behavioral), Solution-Focused, and Person-Centered approaches, I provide tools that build resilience and clarity. For those who want it, I also integrate a Christian faith perspective into counseling.
I work with individuals who are ready to better understand themselves, heal from difficult experiences, and create meaningful change in their lives. Many clients come to therapy looking for a safe space to process what they’ve been through and find a way to move forward with greater meaning, clarity, and self-compassion. I also have a special interest in walking alongside women as they navigate women’s issues, relationship challenges, and experiences that may impact their sense of self. Together, we can work toward making sense of your experiences, building healthier ways of coping, and creating change that feels authentic to you.
I work with individuals who are ready to better understand themselves, heal from difficult experiences, and create meaningful change in their lives. Many clients come to therapy looking for a safe space to process what they’ve been through and find a way to move forward with greater meaning, clarity, and self-compassion. I also have a special interest in walking alongside women as they navigate women’s issues, relationship challenges, and experiences that may impact their sense of self. Together, we can work toward making sense of your experiences, building healthier ways of coping, and creating change that feels authentic to you.
See more therapy options for North Richland Hills
Nearby Anxiety Therapists Searches for North Richland Hills
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- Pantego
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- River Oaks
- Saginaw
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.