Acceptance and Commitment (ACT) Therapists in North Richland Hills, TX
When life feels overwhelming, I help my folks work through anxiety, trauma, and transitions by addressing what’s at the root and creating space for true healing and restoration. If you are feeling overwhelmed, burdened, or weighed down by past and present experiences, there is space here for healing and growth. I use EMDR to help uncover the ‘it’ that brought you to seek healing, and with guidance, we process it so true healing can take place from the inside out.
When life feels overwhelming, I help my folks work through anxiety, trauma, and transitions by addressing what’s at the root and creating space for true healing and restoration. If you are feeling overwhelmed, burdened, or weighed down by past and present experiences, there is space here for healing and growth. I use EMDR to help uncover the ‘it’ that brought you to seek healing, and with guidance, we process it so true healing can take place from the inside out.
I have experience working with a wide array of clients. I commonly treat clients with depression, anxiety, and ADHD. I also have quite a bit of experience with clients who have lost someone dear to them, and are trying to find a way though that grief. In addition to those areas, I also treat a number of other issues not yet mentioned, such as bipolar disorder, OCD, problems in interpersonal relationships, stress management, career-related concerns, trauma, and more.
I have experience working with a wide array of clients. I commonly treat clients with depression, anxiety, and ADHD. I also have quite a bit of experience with clients who have lost someone dear to them, and are trying to find a way though that grief. In addition to those areas, I also treat a number of other issues not yet mentioned, such as bipolar disorder, OCD, problems in interpersonal relationships, stress management, career-related concerns, trauma, and more.
Hi, my name is Carolyn! I’m excited that you took the first step of choosing yourself and the opportunity to reach your fullest potential. Working through life’s challenges can be daunting, frustrating, and overwhelming. Let’s work together to navigate through these challenging moments, you are not alone. With a love for building therapeutic relationships and background in social work, I will use a holistic approach with grace and compassion to meet your needs. I find joy in working with children, teens, and adults. I also value working with diverse communities to provide a nonjudgmental space of support and resources.
Hi, my name is Carolyn! I’m excited that you took the first step of choosing yourself and the opportunity to reach your fullest potential. Working through life’s challenges can be daunting, frustrating, and overwhelming. Let’s work together to navigate through these challenging moments, you are not alone. With a love for building therapeutic relationships and background in social work, I will use a holistic approach with grace and compassion to meet your needs. I find joy in working with children, teens, and adults. I also value working with diverse communities to provide a nonjudgmental space of support and resources.
My specialty is in neurodivergent-affirming (ADHD and Autism specifically) practice, which means we accept how your brain works and work with it. I see teens and adults, and my clients typically come to me because there is something in their life they are unhappy with. Change comes with time and work, and this journey is worth it! If you are dealing with anxiety, depression, feelings of being less-than, frustration at your previous experiences, or simply want to find a new way of living, we can do that together.
My specialty is in neurodivergent-affirming (ADHD and Autism specifically) practice, which means we accept how your brain works and work with it. I see teens and adults, and my clients typically come to me because there is something in their life they are unhappy with. Change comes with time and work, and this journey is worth it! If you are dealing with anxiety, depression, feelings of being less-than, frustration at your previous experiences, or simply want to find a new way of living, we can do that together.
Healing begins when you have a safe place to explore your experiences, better understand yourself, and discover new ways forward. As a Licensed Clinical Social Worker (LCSW), I work with adults navigating anxiety, depression, grief, trauma, relationship challenges, caregiver stress, low self-esteem, and major life transitions. Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or struggling to balance the needs of others with their own wellbeing.
Healing begins when you have a safe place to explore your experiences, better understand yourself, and discover new ways forward. As a Licensed Clinical Social Worker (LCSW), I work with adults navigating anxiety, depression, grief, trauma, relationship challenges, caregiver stress, low self-esteem, and major life transitions. Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or struggling to balance the needs of others with their own wellbeing.
I utilize modalities including Acceptance and Commitment ( ACT), Coaching, Cognitive Behavioral (CBT), Compassion Focused, Culturally Sensitive, Dialectical (DBT), Existential, Family Systems, Motivational Interviewing, Parent-Child Interaction (PCIT), Person-Centered, and Strength-Based approaches.
I know how hard it can be to reach out and ask for help! I love to be the non-judgmental, curious, and client-centered person that is there to lift you up and make sense of how things are going in your life. Seeing lives change and people fall in love with themselves and their life again is my absolute favorite thing. We all need a helping hand at times. Don't hesitate to reach out and make your life what you want it to be.
I utilize modalities including Acceptance and Commitment ( ACT), Coaching, Cognitive Behavioral (CBT), Compassion Focused, Culturally Sensitive, Dialectical (DBT), Existential, Family Systems, Motivational Interviewing, Parent-Child Interaction (PCIT), Person-Centered, and Strength-Based approaches.
I know how hard it can be to reach out and ask for help! I love to be the non-judgmental, curious, and client-centered person that is there to lift you up and make sense of how things are going in your life. Seeing lives change and people fall in love with themselves and their life again is my absolute favorite thing. We all need a helping hand at times. Don't hesitate to reach out and make your life what you want it to be.
My approach is warm, collaborative, and grounded in evidence-based modalities including CBT, DBT, ACT, and insight-oriented psychotherapy.
Hi there, I’m Cate. I’m a therapist, a mom, a former labor doula, and a member of the LGBTQ+ community. I’m passionate about helping people understand why they think, feel, and react the way they do—because insight opens the door to healing, self-compassion, and meaningful change.
Life presents us with new challenges, while often resurfacing old wounds. As your therapist, I’m here to walk alongside you as you work toward goals that align with the life you want to live—one rooted in authenticity, empowerment, and connection.
My approach is warm, collaborative, and grounded in evidence-based modalities including CBT, DBT, ACT, and insight-oriented psychotherapy.
Hi there, I’m Cate. I’m a therapist, a mom, a former labor doula, and a member of the LGBTQ+ community. I’m passionate about helping people understand why they think, feel, and react the way they do—because insight opens the door to healing, self-compassion, and meaningful change.
Life presents us with new challenges, while often resurfacing old wounds. As your therapist, I’m here to walk alongside you as you work toward goals that align with the life you want to live—one rooted in authenticity, empowerment, and connection.
My approach is primarily person-centered, integrating CBT, ACT, mindfulness, strengths-based, and solution-focused techniques to help clients develop practical skills while fostering self-compassion and lasting growth.
Just like wildflowers, people are capable of remarkable growth when they're given the right environment. I believe therapy provides that space—one rooted in compassion, authenticity, and hope.
My approach is primarily person-centered, integrating CBT, ACT, mindfulness, strengths-based, and solution-focused techniques to help clients develop practical skills while fostering self-compassion and lasting growth.
Just like wildflowers, people are capable of remarkable growth when they're given the right environment. I believe therapy provides that space—one rooted in compassion, authenticity, and hope.
In our work together, I draw from approaches like Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and solution-focused strategies—but I always tailor the process to fit your unique needs, goals, and personality.
Life can feel pretty overwhelming at times, and I specialize in helping older teens (16+) and adults navigate challenges like anxiety, depression, past trauma, grief, identity questions, and life transitions. I really enjoy working with college students who may be seeking direction, purpose, or support during a pivotal season of life. My counseling style is gentle, person-centered, and rooted in creating a safe, compassionate space where you feel truly heard and understood. Together, we’ll process your story, understand what’s been holding you back, and move toward healing, growth, and a life that feels authentic and hopeful to you.
In our work together, I draw from approaches like Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and solution-focused strategies—but I always tailor the process to fit your unique needs, goals, and personality.
Life can feel pretty overwhelming at times, and I specialize in helping older teens (16+) and adults navigate challenges like anxiety, depression, past trauma, grief, identity questions, and life transitions. I really enjoy working with college students who may be seeking direction, purpose, or support during a pivotal season of life. My counseling style is gentle, person-centered, and rooted in creating a safe, compassionate space where you feel truly heard and understood. Together, we’ll process your story, understand what’s been holding you back, and move toward healing, growth, and a life that feels authentic and hopeful to you.
The King's Forge Counseling
Licensed Professional Counselor, MA, LPC
2 Endorsed
North Richland Hills, TX 76182
At The King's Forge Counseling, we believe that people can change in the ways they desire to live the lives they want. We believe healing is possible, and we understand that sometimes people just need a little, or a lot, of help to get there. It is why we do what we do. If we didn't believe this, what would be the point! We specialize in helping teens, families, couples, and individuals remember or create their goals, transform their current situation, and walk through life's fires together to find purpose. Life's too short to be unhappy, unsure, or unfulfilled. Let us help you find the purpose in the fire. Contact us today!
At The King's Forge Counseling, we believe that people can change in the ways they desire to live the lives they want. We believe healing is possible, and we understand that sometimes people just need a little, or a lot, of help to get there. It is why we do what we do. If we didn't believe this, what would be the point! We specialize in helping teens, families, couples, and individuals remember or create their goals, transform their current situation, and walk through life's fires together to find purpose. Life's too short to be unhappy, unsure, or unfulfilled. Let us help you find the purpose in the fire. Contact us today!
For up to date insurance acceptance contact me at my intake or via Grow Therapy.
Life can be wonderful, interesting, challenging but no one ever said it would be easy! Never before have we faced such a difficult onslaught of problems affecting our work, school, social and even medical aspects of our lives. The good news is that counseling has never been easier to access. Our friends tell us what we want to hear, counselors tell us what we need to hear and give us the tools to make changes to help us on our journey. I have been a counselor since 1991 and am just as passionate about my work today as the day I started.
For up to date insurance acceptance contact me at my intake or via Grow Therapy.
Life can be wonderful, interesting, challenging but no one ever said it would be easy! Never before have we faced such a difficult onslaught of problems affecting our work, school, social and even medical aspects of our lives. The good news is that counseling has never been easier to access. Our friends tell us what we want to hear, counselors tell us what we need to hear and give us the tools to make changes to help us on our journey. I have been a counselor since 1991 and am just as passionate about my work today as the day I started.
I use ACT, TBRI, Sandtray, and Brainspotting approaches to meet clients where they are.
Do you feel stuck, like the world is moving forward without you. Maybe you’re grieving, overwhelmed, or disconnected from others and even yourself. You may be carrying a quiet heaviness that’s hard to name and even harder to share. You're searching for understanding, meaning, and a path forward that doesn’t feel so lonely.
I use ACT, TBRI, Sandtray, and Brainspotting approaches to meet clients where they are.
Do you feel stuck, like the world is moving forward without you. Maybe you’re grieving, overwhelmed, or disconnected from others and even yourself. You may be carrying a quiet heaviness that’s hard to name and even harder to share. You're searching for understanding, meaning, and a path forward that doesn’t feel so lonely.
You feel emotionally numb, constantly on high alert, or overwhelmed in ways that affect your sleep, relationships, or ability to enjoy life. Past experiences may show up when you least expect them, leaving you feeling stuck or disconnected. In our work together, we focus on helping you better understand your emotional responses and how they drive these patterns, so they feel less intense and disruptive. As that shifts, many clients feel more grounded, more present, and more connected to themselves.
You feel emotionally numb, constantly on high alert, or overwhelmed in ways that affect your sleep, relationships, or ability to enjoy life. Past experiences may show up when you least expect them, leaving you feeling stuck or disconnected. In our work together, we focus on helping you better understand your emotional responses and how they drive these patterns, so they feel less intense and disruptive. As that shifts, many clients feel more grounded, more present, and more connected to themselves.
Rachel Judd
Licensed Professional Counselor, MS, LPC
3 Endorsed
North Richland Hills, TX 76182
Waitlist for new clients
Rachel is a Licensed Professional Counselor with multiple years of experience helping adolescents, adults, and couples overcome various life challenges. Her goal is to provide a supportive environment where you feel comfortable discussing your concerns. She is committed to understanding your unique situation and working collaboratively to address areas of distress.
Rachel is a Licensed Professional Counselor with multiple years of experience helping adolescents, adults, and couples overcome various life challenges. Her goal is to provide a supportive environment where you feel comfortable discussing your concerns. She is committed to understanding your unique situation and working collaboratively to address areas of distress.
I am specializing in Cognitive Processing Therapy for PTSD and Trauma, I also have experience with using DBT skills, ACT skills, utilizing CBT Model and embracing Mindfulness or Expressive Arts to facilitate coping, healing, and peace in our life.
My goal is to provide you a safe space to guide you into a state of awareness, re-gain self-trust, promote positive thinking, and willing actions. Since I was younger I have always had a passion in helping people especially in my community. I grew up in a culture and society that believed mental health issues was thought of as "weak", "It's all in your head.", or "you need to just need to get over it". I aim to continue to fight against mental health stigma and promote mental health awareness and support. This encourages me to continue to do what I love and help others that need guidance or support in the process.
I am specializing in Cognitive Processing Therapy for PTSD and Trauma, I also have experience with using DBT skills, ACT skills, utilizing CBT Model and embracing Mindfulness or Expressive Arts to facilitate coping, healing, and peace in our life.
My goal is to provide you a safe space to guide you into a state of awareness, re-gain self-trust, promote positive thinking, and willing actions. Since I was younger I have always had a passion in helping people especially in my community. I grew up in a culture and society that believed mental health issues was thought of as "weak", "It's all in your head.", or "you need to just need to get over it". I aim to continue to fight against mental health stigma and promote mental health awareness and support. This encourages me to continue to do what I love and help others that need guidance or support in the process.
Hi there! I'm so glad you are taking this first step in your journey towards healing. I have served children, adolescents, and adults facing issues such as depression, adoption, ADHD, behavior issues, anxiety, suicidality, self-harm, trauma, addiction, infertility, women's issues and abuse,
Hi there! I'm so glad you are taking this first step in your journey towards healing. I have served children, adolescents, and adults facing issues such as depression, adoption, ADHD, behavior issues, anxiety, suicidality, self-harm, trauma, addiction, infertility, women's issues and abuse,
Greetings. The world is undergoing significant changes, and adapting to these transitions can be challenging. However, there are pathways forward. As an eclectic therapist, I am committed to supporting individuals facing a broad range of concerns. Over recent years, I have worked with clients navigating mental health conditions such as depression, anxiety, bipolar disorder, and personality disorders. If you are seeking a therapist who will collaborate with you during this period of your life, please contact me via phone or email to arrange a consultation.
Greetings. The world is undergoing significant changes, and adapting to these transitions can be challenging. However, there are pathways forward. As an eclectic therapist, I am committed to supporting individuals facing a broad range of concerns. Over recent years, I have worked with clients navigating mental health conditions such as depression, anxiety, bipolar disorder, and personality disorders. If you are seeking a therapist who will collaborate with you during this period of your life, please contact me via phone or email to arrange a consultation.
Hi, I’m Brandi, a therapist dedicated to helping individuals of all ages navigate life’s challenges. I help littles, teens, and adults overcome stress, anxiety, depression, and the emotional hurdles that come with life transitions. With experience in both high-acuity and crisis, I offer support in navigating mood and personality challenges, disruptive behavioral patterns, underlying issues, trauma-related symptoms, and emotional dysregulation.
Hi, I’m Brandi, a therapist dedicated to helping individuals of all ages navigate life’s challenges. I help littles, teens, and adults overcome stress, anxiety, depression, and the emotional hurdles that come with life transitions. With experience in both high-acuity and crisis, I offer support in navigating mood and personality challenges, disruptive behavioral patterns, underlying issues, trauma-related symptoms, and emotional dysregulation.
• Queer and Gender Affirming • Religious Trauma • Life Transitions • EMDR • Women's issues • Chronic illness
Many people find themselves trying to hold everything together on the outside while feeling exhausted or disconnected on the inside—but you don’t have to navigate that alone.
I work with adolescents and adults who are navigating trauma, anxiety, depression, chronic illness/pain, and meaningful life transitions. I’m passionate about creating a space where all my clients can show up fully as themselves and feel safe, respected, and understood.
• Queer and Gender Affirming • Religious Trauma • Life Transitions • EMDR • Women's issues • Chronic illness
Many people find themselves trying to hold everything together on the outside while feeling exhausted or disconnected on the inside—but you don’t have to navigate that alone.
I work with adolescents and adults who are navigating trauma, anxiety, depression, chronic illness/pain, and meaningful life transitions. I’m passionate about creating a space where all my clients can show up fully as themselves and feel safe, respected, and understood.
Luxx Therapy PLLC
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
North Richland Hills, TX 76182
Lux, in Greek, means light. At Luxx Therapy, we want our clients to leave our office feeling more and more connected to the light that is in them; the light that is in us all. It is light that gives life, and there is nothing we want more than our clients to feel alive in all the ways they desire and deserve. We are a dynamic group practice with multiple therapists dedicated to serving diverse clients using evidence-based practices. Luxx Therapy is accessible to many members of the community by our employment of therapists with differing areas of focus, specialties, and approaches.
Lux, in Greek, means light. At Luxx Therapy, we want our clients to leave our office feeling more and more connected to the light that is in them; the light that is in us all. It is light that gives life, and there is nothing we want more than our clients to feel alive in all the ways they desire and deserve. We are a dynamic group practice with multiple therapists dedicated to serving diverse clients using evidence-based practices. Luxx Therapy is accessible to many members of the community by our employment of therapists with differing areas of focus, specialties, and approaches.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.