Cognitive Behavioral (CBT) Therapists in Murphy, TX
My practice is Person-Centered and my approach is eclectic, with Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT) as my main treatment approaches.
There is no substitute for experience; if you are looking for someone with both life and professional experiences, look no further. I am passionate about helping individuals and couples discover their innate potential to live the kind of life they desire and I have experience working with individuals across genders, religious beliefs, and sexual orientations. Doctor of Behavioral Health and Licensed Professional Counselor. Fully licensed in Texas to practice counseling and therapy. My population of interest includes individuals between 18 and 65 years old.
My practice is Person-Centered and my approach is eclectic, with Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT) as my main treatment approaches.
There is no substitute for experience; if you are looking for someone with both life and professional experiences, look no further. I am passionate about helping individuals and couples discover their innate potential to live the kind of life they desire and I have experience working with individuals across genders, religious beliefs, and sexual orientations. Doctor of Behavioral Health and Licensed Professional Counselor. Fully licensed in Texas to practice counseling and therapy. My population of interest includes individuals between 18 and 65 years old.
Who am I? What happened to me? Why am I here? How do I go on? These are common questions many people pose to themselves. Where do you find your hope? I am a counselor who has a heart for meeting you where you are, instilling hope, and making counseling a positive experience. You will find nonjudgmental understanding and encouragement, as well as guidance to help you meet your goals. I believe it is important to find your joy and purpose through this journey called life. No matter where you find yourself currently, I'm excited to share this journey with you!
Who am I? What happened to me? Why am I here? How do I go on? These are common questions many people pose to themselves. Where do you find your hope? I am a counselor who has a heart for meeting you where you are, instilling hope, and making counseling a positive experience. You will find nonjudgmental understanding and encouragement, as well as guidance to help you meet your goals. I believe it is important to find your joy and purpose through this journey called life. No matter where you find yourself currently, I'm excited to share this journey with you!
I believe in somatic practices, so I combine CBT, DBT, breathwork and other modalities to assist with managing the parts of your mind, body and spirit.
Are you looking for a supportive, open minded space to express yourself and your life struggles? Do you struggle with anxiety and feelings of being overwhelmed? Are you wanting to repair or build healthy relationships with others? Do you wrestle with making decisions about your future or major life decisions? I am here to help guide and support you through some of life's difficult and stressful moments.
I believe in somatic practices, so I combine CBT, DBT, breathwork and other modalities to assist with managing the parts of your mind, body and spirit.
Are you looking for a supportive, open minded space to express yourself and your life struggles? Do you struggle with anxiety and feelings of being overwhelmed? Are you wanting to repair or build healthy relationships with others? Do you wrestle with making decisions about your future or major life decisions? I am here to help guide and support you through some of life's difficult and stressful moments.
I believe in a compassionate, yet direct and honest approach. Most people are looking for straight forward help with their pain, anxiety, conflict and stress. A direct approach is difficult to find, but leads to faster results and change...this is our goal! Therapy is for everyone, please don't wait until life hits rock bottom to find help, we can always learn new ways to change, heal and grow! I'm here for you and ready to help!
I believe in a compassionate, yet direct and honest approach. Most people are looking for straight forward help with their pain, anxiety, conflict and stress. A direct approach is difficult to find, but leads to faster results and change...this is our goal! Therapy is for everyone, please don't wait until life hits rock bottom to find help, we can always learn new ways to change, heal and grow! I'm here for you and ready to help!
If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you.
I am a solution focused therapist who enjoys working with clients as they journey through hard times. This is especially true in regards to marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy
If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you.
I am a solution focused therapist who enjoys working with clients as they journey through hard times. This is especially true in regards to marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy
Cognitive-Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are three distinct therapeutic approaches that are often used to address various mental health and emotional issues.
I firmly believe in the power of personal connection. I understand that each individual is unique, with their own set of experiences, struggles, and aspirations. It is through fostering a genuine and empathetic relationship that I can truly help my clients navigate their challenges. In today's fast-paced world, where technology often replaces face-to-face interactions, personal connection has become more crucial than ever. I prioritize creating a safe and non-judgmental space where individuals can freely express themselves.
Cognitive-Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are three distinct therapeutic approaches that are often used to address various mental health and emotional issues.
I firmly believe in the power of personal connection. I understand that each individual is unique, with their own set of experiences, struggles, and aspirations. It is through fostering a genuine and empathetic relationship that I can truly help my clients navigate their challenges. In today's fast-paced world, where technology often replaces face-to-face interactions, personal connection has become more crucial than ever. I prioritize creating a safe and non-judgmental space where individuals can freely express themselves.
Dr. Levi Armstrong is a doctoral-level, clinical neuropsychologist who specializes in testing and treatment for children (ages 3+), adolescents, and adults suffering from diseases and illnesses affecting the brain. Common diagnoses evaluated for include ADHD or ADD, autism or Asperger's, traumatic brain injury, stroke, and dementia. With a down-to-earth attitude and a genuine desire to be as clinically helpful as possible, our compassionate clinical staff believe that each patient is much more than a diagnosis and that testing should always be a therapeutic process.
Dr. Levi Armstrong is a doctoral-level, clinical neuropsychologist who specializes in testing and treatment for children (ages 3+), adolescents, and adults suffering from diseases and illnesses affecting the brain. Common diagnoses evaluated for include ADHD or ADD, autism or Asperger's, traumatic brain injury, stroke, and dementia. With a down-to-earth attitude and a genuine desire to be as clinically helpful as possible, our compassionate clinical staff believe that each patient is much more than a diagnosis and that testing should always be a therapeutic process.
Using primarily CBT and psychodynamic therapy I help adults with ADHD, depression and anxiety.
You strive to be the best, the best person, the best parent, the best, but you always feel like you fall short. Is it possible to adjust? Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you are aware something needs to change, you struggle to figure out what to do.
Using primarily CBT and psychodynamic therapy I help adults with ADHD, depression and anxiety.
You strive to be the best, the best person, the best parent, the best, but you always feel like you fall short. Is it possible to adjust? Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you are aware something needs to change, you struggle to figure out what to do.
Integra Psychological Services, PLLC is owned by clinical neuropsychologist Dr. Levi Armstrong. We provide compassionate psychological and neuropsychological testing / evaluation services for children, adolescents, and adults. We also provide individual, couples, and marriage/family therapy.
Integra Psychological Services, PLLC is owned by clinical neuropsychologist Dr. Levi Armstrong. We provide compassionate psychological and neuropsychological testing / evaluation services for children, adolescents, and adults. We also provide individual, couples, and marriage/family therapy.
We offer both in person and virtual appointments. Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
We offer both in person and virtual appointments. Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
Are you noticing any changes in your child's behavior or emotions that you'd like to explore further? Have you considered how play therapy could support your child's social and emotional development? Have you and your child gone through changes that have impacted their overall well-being? As a registered play therapist, I specialize in working with children aged 4 and older. I believe in the significance of supporting parents by offering parenting guidance, a compassionate presence, and empathetic understanding as we address the concerns you may have.
Are you noticing any changes in your child's behavior or emotions that you'd like to explore further? Have you considered how play therapy could support your child's social and emotional development? Have you and your child gone through changes that have impacted their overall well-being? As a registered play therapist, I specialize in working with children aged 4 and older. I believe in the significance of supporting parents by offering parenting guidance, a compassionate presence, and empathetic understanding as we address the concerns you may have.
More Therapists Nearby
Working with Heather feels like this:
- You walk away from each session with a sense of possibility.
- You leave with simple, practical tools you can put into action immediately.
- You gain a deeper awareness of how your words, tone, and mindset shape your outcomes.
- You begin to notice old beliefs losing their grip and new, empowering beliefs taking root.
- You feel safe to be honest, supported in your growth, and inspired to show up as your most authentic self.
Working with Heather feels like this:
- You walk away from each session with a sense of possibility.
- You leave with simple, practical tools you can put into action immediately.
- You gain a deeper awareness of how your words, tone, and mindset shape your outcomes.
- You begin to notice old beliefs losing their grip and new, empowering beliefs taking root.
- You feel safe to be honest, supported in your growth, and inspired to show up as your most authentic self.
My most common approaches include CBT, REBT, and Trauma Informed.
Together, we can work towards: Changing Behaviors; Establishing and Maintaining Relationships; Enhancing Your Ability to Cope; Facilitating Decision-Making; and Recognizing Unhealthy Patterns.
My most common approaches include CBT, REBT, and Trauma Informed.
Together, we can work towards: Changing Behaviors; Establishing and Maintaining Relationships; Enhancing Your Ability to Cope; Facilitating Decision-Making; and Recognizing Unhealthy Patterns.
For as long as you can remember, life’s been a struggle. You learned early on that it was safest to stay small, quiet, and not make a fuss. As you got older, you found yourself repeating these same patterns in your relationships, enduring a string of toxic partners because you don’t believe you deserve any better. All the while, you keep a smile on your face. You take on more and more responsibility, spreading yourself perilously thin, hiding your feelings behind a successful facade. It’s exhausting, but it’s easier than facing the truth; that every day you feel more anxious, trapped, and disconnected. Something has to change.
For as long as you can remember, life’s been a struggle. You learned early on that it was safest to stay small, quiet, and not make a fuss. As you got older, you found yourself repeating these same patterns in your relationships, enduring a string of toxic partners because you don’t believe you deserve any better. All the while, you keep a smile on your face. You take on more and more responsibility, spreading yourself perilously thin, hiding your feelings behind a successful facade. It’s exhausting, but it’s easier than facing the truth; that every day you feel more anxious, trapped, and disconnected. Something has to change.
I combine trauma-informed therapy and cognitive behavioral therapy with a warm, down-to-earth approach.
Are you feeling stuck in patterns that no longer serve you? Perhaps you're navigating trauma, relationship challenges, or struggling with self-worth. Maybe you're looking to understand yourself better, heal from past wounds, or create healthier relationships. As a woman of color who has walked my own healing journey, I understand that seeking therapy can feel both hopeful and vulnerable. You deserve a space where you can show up authentically and feel truly seen, whether you're dealing with anxiety, processing trauma, or seeking personal growth.
I combine trauma-informed therapy and cognitive behavioral therapy with a warm, down-to-earth approach.
Are you feeling stuck in patterns that no longer serve you? Perhaps you're navigating trauma, relationship challenges, or struggling with self-worth. Maybe you're looking to understand yourself better, heal from past wounds, or create healthier relationships. As a woman of color who has walked my own healing journey, I understand that seeking therapy can feel both hopeful and vulnerable. You deserve a space where you can show up authentically and feel truly seen, whether you're dealing with anxiety, processing trauma, or seeking personal growth.
My goal is to foster personal growth and healing through a Cognitive Behavioral approach.
Hello I am Suzanne E. Wheeler, M.S., LPC. I am a dedicated and compassionate Licensed Professional Counselor (LPC) with a Masters of Science degree in Counseling. I have a profound commitment to help individuals navigate and improve their mental health challenges. I treat depression, anxiety, trauma, relationship issues, and impulse control problems. My personal hope is to help my clients regain control of their present life in order to reach their future goals. People have the ability to regain control of their personal challenges to be happy and have a productive life. With desire and dedication most anything is obtainable.
My goal is to foster personal growth and healing through a Cognitive Behavioral approach.
Hello I am Suzanne E. Wheeler, M.S., LPC. I am a dedicated and compassionate Licensed Professional Counselor (LPC) with a Masters of Science degree in Counseling. I have a profound commitment to help individuals navigate and improve their mental health challenges. I treat depression, anxiety, trauma, relationship issues, and impulse control problems. My personal hope is to help my clients regain control of their present life in order to reach their future goals. People have the ability to regain control of their personal challenges to be happy and have a productive life. With desire and dedication most anything is obtainable.
Patricia Batoba Jones - Whole Mind Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Online Only
My theoretical approach is primarily Cognitive-Behavioral Therapy, Person-Centered and Strengths-Based.
Are you feeling stressed, anxious, overwhelmed and seeking more balance, purpose, and meaning in your life? You're in the right place. We will journey together to search for more peace and joy in your life, and discover the emotional resilience within. My passion is to empower and support you every step of your journey to wholeness by helping you reframe negative thought patterns, uncover your uniqueness and inner strength in a therapeutic space that is non-judgmental, warm, compassionate and accepting.
My theoretical approach is primarily Cognitive-Behavioral Therapy, Person-Centered and Strengths-Based.
Are you feeling stressed, anxious, overwhelmed and seeking more balance, purpose, and meaning in your life? You're in the right place. We will journey together to search for more peace and joy in your life, and discover the emotional resilience within. My passion is to empower and support you every step of your journey to wholeness by helping you reframe negative thought patterns, uncover your uniqueness and inner strength in a therapeutic space that is non-judgmental, warm, compassionate and accepting.
I am trained in Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy.
M y approach is to meet you where you are with empathy and care. I want to fully support you in life regardless of what you have been through. I love working with people of all ages who are facing challenges like depression, anxiety, trauma, stress, grief, ADHD, behavioral issues, adjustment disorders, and more. I hold specialized training in child and adolescent trauma and also offers individual, family, and couples counseling for all ages. If you feel overwhelmed, stuck, but you want a supportive space to process your emotions, experiences, and work toward healing and growth, I can offer you that space.
I am trained in Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy.
M y approach is to meet you where you are with empathy and care. I want to fully support you in life regardless of what you have been through. I love working with people of all ages who are facing challenges like depression, anxiety, trauma, stress, grief, ADHD, behavioral issues, adjustment disorders, and more. I hold specialized training in child and adolescent trauma and also offers individual, family, and couples counseling for all ages. If you feel overwhelmed, stuck, but you want a supportive space to process your emotions, experiences, and work toward healing and growth, I can offer you that space.
I often use Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy (SFT) techniques in my practice.
I specialize in treating eating disorders, anxiety, depression, communication challenges, and family dynamics. As a first-generation American of South Asian descent, I deeply understand the immigrant experience, as well as the challenges of being the child of immigrants. I bring a unique perspective on cultural identity, diversity, interracial relationships, and family transitions; and I am passionate about helping clients navigate these experiences with compassion and understanding. I believe that everyone deserves to feel confident, comfortable, and connected within their communities.
I often use Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy (SFT) techniques in my practice.
I specialize in treating eating disorders, anxiety, depression, communication challenges, and family dynamics. As a first-generation American of South Asian descent, I deeply understand the immigrant experience, as well as the challenges of being the child of immigrants. I bring a unique perspective on cultural identity, diversity, interracial relationships, and family transitions; and I am passionate about helping clients navigate these experiences with compassion and understanding. I believe that everyone deserves to feel confident, comfortable, and connected within their communities.
Change can be difficult for everyone, and it can certainly be hard to navigate and overwhelming. Are you trying to determine your next move in life? Are you struggling to find peace of mind? Life can beat you down in so many ways, whether it’s a stressful work environment, relationship turmoil, life transitions and/or overall mental health. Often, we are products of our environments, and it is vital to understand the influence that it has held in your life.
Change can be difficult for everyone, and it can certainly be hard to navigate and overwhelming. Are you trying to determine your next move in life? Are you struggling to find peace of mind? Life can beat you down in so many ways, whether it’s a stressful work environment, relationship turmoil, life transitions and/or overall mental health. Often, we are products of our environments, and it is vital to understand the influence that it has held in your life.
See more therapy options for Murphy
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.