I provide a safe and accepting environment to heal from past traumas, anxiety, and relationship difficulties. If you've tried before but things just aren't coming together you know how frustrating it is to not be able to be the real you. At first I'll help you identify where these difficulties come from, followed by learning and practicing ways to manage negative symptoms, and last we work together to resolve these issues at the root so you don't have to worry about them reoccurring. If you are ready, I'd be honored to work with you.

Are you in a relationship that is characterized by arguing and constant negativity? Are you depressed or experiencing anxiety? How about, struggling with various relationship challenges with family/children/friends due to emotional strain and stress? Perhaps your feeling stuck or in a rut? You are not alone, and this is not the life that God has purposed for you! Without a doubt, positive and loving relationships are crucial to peace, happiness and fulfillment. I can be of assistance with problem solving and changing negative behavior patterns. For couples, I used the world renowned research based Gottman Couples Therapy approach.

You might be asking yourself “What happened to that part of me that used to keep going after something bad happened?” You no longer see that resilient person when you look in the mirror. “Why am I feeling so frozen?”. There might be a number of reasons this is happening. One thing I know for certain is that part of you isn’t gone forever. It merely struggles to heal itself after unsettling events or trauma.

I believe every person is a unique make up of mind, body, and soul. I work to partner with clients to find the best ways to improve each area. I understand that every person is different and hope to tailor a specific treatment plan to help. Please email or call to schedule an initial evaluation if you have experienced any depression, anxiety, trauma, adjustment difficulties, relationship issues, or any other issue you'd like to address.

Children and adolescents are facing greater challenges than ever before. This can lead to increased rates of depression, anxiety, eating disorders, self-injurious behaviors and suicide. I am passionate about working with children and young adults, as well as their families, to help develop resiliency and a strong sense of self. We will work together to identify areas for improvement and build on individual strengths to create change.

I believe that all change begins with the determination to make something different in ones life. Feelings often control the choices we make and cause reaction instead of response to situations. Counseling is an opportunity to do self discovery and look at what needs are to be met. I really enjoy helping others to find behaviors that meet their goals and consider responsibility for what they can change. I am a Christian and will guide others with spiritual guidance if preferred.

Dr. Donaldson's current work includes psychotherapy, psychological and neuropsychological assessment, and consultation. At the DWC facility, she supervises post-doctoral fellows, Doctoral level intern and practicum students, and Master's level practicum students. In addition, she enjoys presenting various workshops and seminars in numerous mental health areas including parenting, marriage, women's, and spiritual issues. Dr. Donaldson is also a contributing author for Living Magazine.

Our experience of life may lead us to feel Distressed. Disappointed. Discouraged. Overwhelmed. Anxious. Burned out. Angry. Our friends and family may have given us their perspective, and we just need another impartial, objective point of view. As a Licensed Professional Counselor, with 20 years of experience overall, and 9 years in Private Practice, my primary objective is to provide a compassionate ear--and in that context--to provide Clients with useful tools and resources to assist them in experiencing a more satisfying quality of life.

If you are suffering from depression, anxiety, addiction, hopelessness, issues related to OCD, marriage difficulties, sexual struggles, a parental crisis, a traumatic brain injury, or have a child on the autism spectrum I encourage you to contact Metroplex Counseling and Wellness for our powerful team approach. If you are a first responder I also encourage you to contact our office. Our compassionate team offers a comprehensive, holistic, and biblical approach to care.

Heather is a Licensed Professional Counseling Intern with direct supervision from Dr. Dan Clement. She is a graduate of the Masters in Professional Counseling program at Dallas Baptist University. Heather has an Associates Degree in Business, she has worked in the travel industry as a sales professional. In addition, she has worked a Realtor in the local market. While working as a real estate agent Heather felt impressed to pursue counseling. She obtained a Bachelors in Arts and Sciences in Psychology from Dallas Baptist University and went on to complete the masters level counseling program.

If hopelessness, loneliness, fear, anger, or despair are a part of your regular experience, there is help. Many people live their daily lives carrying these heavy burdens all alone. Sometimes, even in marriage, there is a deep loneliness that feels overwhelming, but you do NOT have to make this journey alone. I am a specialist in life recovery and relational repair. I am Gottman Level 1 trained, and hold advanced certification in LIFE Languages™ & Couples Coaching™, and am BCPPC board certified. My greatest hope is that anyone reading this who is feeling overwhelmed, alone, and hopeless will be encouraged to reach out for support.

I have training, expertise and experience in providing counseling or psychotherapy for the following types of concerns/struggles: Depression, Anxiety, Bipolar Disorder, Substance abuse, Women's Concerns, Disordered Eating, Personality Traits and/or Disorders, Emerging Adults, Divorce, Infidelity, Boundaries, Grief and Loss, Career Concerns, Assertiveness Training, Boundary Work, & Life Adjustments. My passion is working with women and emerging adults.

I want you to know you matter and what you are experiencing matters. You do not have to keep going through this alone. Overwhelming feelings of fear, anxiety, grief, sadness, or anger can impact your ability to function in your work, school, social or intimate relationships. Sometimes these feelings are connected with traumatic life events such as abuse experienced in childhood or traumatic events that happened to you in your adult life such as rape, car accidents, work related, marital affairs, or any event you define as being an emotionally disturbing experience.

At the end of the day…I want to help people, like you--- wrestle with the painful and messy areas of life that keep you feeling “ashamed”, “alone”, “stuck” and “worthless”. Whatever you are struggling with, I am here for you. I want you to have a “safe space” to wrestle with the questions you often wonder about God: “How could God allow these things to happen?” “Where was God during these terrible times”?

“You cannot pour from an empty cup.” You have to take care of yourself before you take care of the rest of your world & I am here to help you do that. I am currently an EMDR trained therapist who has experience working with trauma as well as unresolved emotional experiences. I also use solution-focused approaches, as well as cognitive approaches, to guide individuals to a better understanding of their own patterns of thinking. I have experience working with individuals struggling with stress, anxiety, substance abuse, mood disorders, relationship conflicts, life changes, and adolescents struggling with adjustment.

Who needs counseling? Why do people generally seek counseling? Counseling should not be a last resort. Many people look to counseling as a means to develop a plan for tackling life's obstacles or gain perspective - be it life pressures, trouble with romantic , parent-child, or family relationships, parenting, job related stress, or transistion. Counseling can provide a safe place to emotionally and relationally explore solutions that are right for you. Not one person's path is the same.

Her personality can be described as one who is warm, compassionate, introspective, intuitive, and supportive. She has a diverse background working with people from all walks of life from teens, to adults, to couples. Kezia takes an eclectic approach to counseling, meeting the client right where they are.

I've worked with adolescence and families for around 25 years in a variety of settings. These settings include being a youth / children's pastor prior to starting my counseling journey. Much of my experience involves working with those that struggle with abuse, depression, relationship conflict, self harming behaviors, legal issues, and behavior problems. Although I am licensed to practice counseling through the State of Texas, I am a Christian and the fundamentals of my practice are in line with traditional Christian faith.

Whether working individually, with a partner or family member, or in a group setting, I collaborate with my clients to explore their experiences and potential skills and abilities for overcoming issues that are interfering with their lives. Examples of these can include grief, anxiety, depression, life transitions, abuse, relationship issues, and several others. Together, my clients and I work as a team to achieve success, which provides the opportunity to focus on goal-setting, strengths, morals and values, and motivation to create a more self-satisfying future where issues can be dealt with in a healthy and constructive way.

Life can be difficult, especially when it's changing. I want to empower you to maximize your potential, build your confidence and effectively navigate through difficult life issues. I work with clients who are affected by challenging situations such as stress, depression, life transitions, grief and loss, anxiety, behavioral problems, as well as emotional and relationship difficulties. My therapeutic approach consists of client/therapist collaboration integrated with a strengths perspective and evidence-based practices. I look forward to helping you move toward a more fulfilling and purposeful life.