Acceptance and Commitment (ACT) Therapists in Midlothian, TX
Has your life gotten messy? Are you finding it hard to enjoy doing the things you used to love? Does it feel like it takes all night to fall asleep leaving you exhausted the following day? I can help you to restore balance, enhance relationships, and tap into personal strengths. Do you suffer from feelings of low self image, anxiety, fatigue, and overall distress? Let's work together and put the "happy" back into your days. Everyone should live to their full potential and maximize personal happiness.
Has your life gotten messy? Are you finding it hard to enjoy doing the things you used to love? Does it feel like it takes all night to fall asleep leaving you exhausted the following day? I can help you to restore balance, enhance relationships, and tap into personal strengths. Do you suffer from feelings of low self image, anxiety, fatigue, and overall distress? Let's work together and put the "happy" back into your days. Everyone should live to their full potential and maximize personal happiness.
I am a Licensed Professional Counselor (LPC) with 5 years of experience working with a variety of populations, including adults, children/adolescents, and geriatric clients. I provide individual, family, couples, and group counseling. I have also worked with clients who face challenges such as drug/alcohol addiction, depression, anxiety, family/relationship issues, anger problems, communication difficulties, and severe mental health disorders like schizophrenia, post-traumatic stress disorder (PTSD), bipolar disorder, and attention deficit/hyperactivity disorder (ADHD).
I am a Licensed Professional Counselor (LPC) with 5 years of experience working with a variety of populations, including adults, children/adolescents, and geriatric clients. I provide individual, family, couples, and group counseling. I have also worked with clients who face challenges such as drug/alcohol addiction, depression, anxiety, family/relationship issues, anger problems, communication difficulties, and severe mental health disorders like schizophrenia, post-traumatic stress disorder (PTSD), bipolar disorder, and attention deficit/hyperactivity disorder (ADHD).
With over two and a half decades of dedicated service within the dynamic field of mental health, my professional journey has been defined by a profound commitment to fostering well-being and growth within my clients.
My extensive experience encompasses deep engagement with a wide spectrum of diverse populations, including various cultural, socio-economic, and faith communities. This breadth of exposure has cultivated a nuanced understanding of unique challenges and strengths, allowing me to approach every situation with empathy and inclusivity.
With over two and a half decades of dedicated service within the dynamic field of mental health, my professional journey has been defined by a profound commitment to fostering well-being and growth within my clients.
My extensive experience encompasses deep engagement with a wide spectrum of diverse populations, including various cultural, socio-economic, and faith communities. This breadth of exposure has cultivated a nuanced understanding of unique challenges and strengths, allowing me to approach every situation with empathy and inclusivity.
My general approach to therapy can be described as acceptance-based & mindfulness-informed.
“The journey of a thousand miles starts with a single step” (Lao Tzu).
Whether your journey is one of loss, transition, or simply learning to manage thoughts and feelings better, my job is to help you identify and take the next steps toward your wellness goals.
My particular passion lies in helping women navigate grief. I also have experience helping adults and teens manage depression, anxiety, and other challenges.
One of my favorite ways to help clients is to get them outdoors! I offer “walk-and-talk,” nature-based, and animal-assisted treatment options and am happy to explore those options with you, if you’re interested.
My general approach to therapy can be described as acceptance-based & mindfulness-informed.
“The journey of a thousand miles starts with a single step” (Lao Tzu).
Whether your journey is one of loss, transition, or simply learning to manage thoughts and feelings better, my job is to help you identify and take the next steps toward your wellness goals.
My particular passion lies in helping women navigate grief. I also have experience helping adults and teens manage depression, anxiety, and other challenges.
One of my favorite ways to help clients is to get them outdoors! I offer “walk-and-talk,” nature-based, and animal-assisted treatment options and am happy to explore those options with you, if you’re interested.
Do you feel like your world has been turned upside down? The person you trusted most has betrayed that trust, and you're left feeling shattered, angry, and completely lost. The sleepless nights, the panic that gets carried away in a tornado, the constant replaying of events—it can feel impossible to escape. You may be asking, "How can I ever trust again?" or even "How can I save my relationship?" The future you thought you had is gone, and you don't know what to do next.
Do you feel like your world has been turned upside down? The person you trusted most has betrayed that trust, and you're left feeling shattered, angry, and completely lost. The sleepless nights, the panic that gets carried away in a tornado, the constant replaying of events—it can feel impossible to escape. You may be asking, "How can I ever trust again?" or even "How can I save my relationship?" The future you thought you had is gone, and you don't know what to do next.
Therapy is a meaningful act of self-love, and the right fit matters.
Many of my clients are used to holding it all together while feeling overwhelmed, anxious, or disconnected beneath the surface. They come navigating trauma, identity, life transitions, or relationship strain. I deeply believe everyone deserves a space to heal, experience peace, and feel more settled within their nervous system. Together, we create space to slow down, process what’s been weighing on you, and build the awareness and skills needed to feel more grounded, clear, and connected.
Therapy is a meaningful act of self-love, and the right fit matters.
Many of my clients are used to holding it all together while feeling overwhelmed, anxious, or disconnected beneath the surface. They come navigating trauma, identity, life transitions, or relationship strain. I deeply believe everyone deserves a space to heal, experience peace, and feel more settled within their nervous system. Together, we create space to slow down, process what’s been weighing on you, and build the awareness and skills needed to feel more grounded, clear, and connected.
Feeling anxious, overwhelmed, or stuck in life? Big transitions leaving you feeling disconnected, uncertain, and unsure of what comes next. You don’t have to navigate it alone. At our practice, we provide a space where you can feel understood and genuinely cared for as we work together to reach your goals. Our team works with individuals and couples to help you feel more grounded, confident, and equipped to handle challenges that may come your way. Whether you’re navigating anxiety, relationship stress, life transitions, or deeper emotional wounds, we tailor therapy to fit your unique needs and goals.
Feeling anxious, overwhelmed, or stuck in life? Big transitions leaving you feeling disconnected, uncertain, and unsure of what comes next. You don’t have to navigate it alone. At our practice, we provide a space where you can feel understood and genuinely cared for as we work together to reach your goals. Our team works with individuals and couples to help you feel more grounded, confident, and equipped to handle challenges that may come your way. Whether you’re navigating anxiety, relationship stress, life transitions, or deeper emotional wounds, we tailor therapy to fit your unique needs and goals.
Hello! How can I help? Sometimes not knowing where to start can be overwhelming. Navigating life's mixed emotions can be a challenge. I can provide the skills, knowledge, and expertise to get you back to your best self. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Hello! How can I help? Sometimes not knowing where to start can be overwhelming. Navigating life's mixed emotions can be a challenge. I can provide the skills, knowledge, and expertise to get you back to your best self. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Feeling anxious, stressed, or overwhelmed by life changes? You don’t have to navigate it alone. Therapy can help you feel more grounded, confident, and supported through difficult seasons of life. Together, we’ll build practical coping strategies that fit your daily life, strengthen communication, and clarify what matters most to you. My goal is to help you feel more connected to yourself, better equipped to handle uncertainty, and more confident facing life’s challenges.
Feeling anxious, stressed, or overwhelmed by life changes? You don’t have to navigate it alone. Therapy can help you feel more grounded, confident, and supported through difficult seasons of life. Together, we’ll build practical coping strategies that fit your daily life, strengthen communication, and clarify what matters most to you. My goal is to help you feel more connected to yourself, better equipped to handle uncertainty, and more confident facing life’s challenges.
I offer an empathetic approach, helping clients address emotional issues that interfere with their ability to be their best selves. I welcome clients warmly into judgment-free sessions.
I offer an empathetic approach, helping clients address emotional issues that interfere with their ability to be their best selves. I welcome clients warmly into judgment-free sessions.
You might be feeling anxious, overwhelmed, emotionally exhausted, or stuck in patterns that are hard to break. Maybe you overthink, struggle with self-doubt, experience mood shifts, relationship stress, or carry the weight of past trauma. You want to feel calmer, more stable, and more confident in how you respond to life. Most of all, you want real tools and a space where you can be yourself without judgment.
Well, I'm here to help :)
You might be feeling anxious, overwhelmed, emotionally exhausted, or stuck in patterns that are hard to break. Maybe you overthink, struggle with self-doubt, experience mood shifts, relationship stress, or carry the weight of past trauma. You want to feel calmer, more stable, and more confident in how you respond to life. Most of all, you want real tools and a space where you can be yourself without judgment.
Well, I'm here to help :)
Hi I'm Trish the Dish! I'm a Mental Health Therapist and wellness advocate! I love lifting weights, CrossFit, and blowing off steam through exercise. I love hearing people's stories, and making a positive impact! Life is too short to feel as though you are constantly struggling. Support, knowledge, and new coping tools could be the life game changer you need towards moving forward and living your best quality of life.
Hi I'm Trish the Dish! I'm a Mental Health Therapist and wellness advocate! I love lifting weights, CrossFit, and blowing off steam through exercise. I love hearing people's stories, and making a positive impact! Life is too short to feel as though you are constantly struggling. Support, knowledge, and new coping tools could be the life game changer you need towards moving forward and living your best quality of life.
My goal as a counselor is to come alongside you or your child as you process experiences by providing insight, encouragement, and empathy. Counseling can be a way to help you see more clearly and move forward through your challenges to a more peaceful place. I would love to join you on the journey.
My goal as a counselor is to come alongside you or your child as you process experiences by providing insight, encouragement, and empathy. Counseling can be a way to help you see more clearly and move forward through your challenges to a more peaceful place. I would love to join you on the journey.
I help those who appear to have it all together but feel overwhelmed, exhausted, and disconnected from themselves. Many are navigating ADHD, burnout, life transitions, relationship challenges, body image concerns, anxiety, or the pressure of constantly caring for everyone else. They often struggle to prioritize their own needs without guilt. Together, we identify patterns that keep them stuck, build healthier boundaries, strengthen self-worth, and create a life that feels more balanced, authentic, and sustainable.
I help those who appear to have it all together but feel overwhelmed, exhausted, and disconnected from themselves. Many are navigating ADHD, burnout, life transitions, relationship challenges, body image concerns, anxiety, or the pressure of constantly caring for everyone else. They often struggle to prioritize their own needs without guilt. Together, we identify patterns that keep them stuck, build healthier boundaries, strengthen self-worth, and create a life that feels more balanced, authentic, and sustainable.
As an LPC for over 34 years, I facilitate therapy with expertise and compassion within a trauma-informed framework. My priorities are to help you feel comfortable and emotionally safe. The death of a loved one – either expected or unexpected can feel overwhelming. Learn to process your loss/ rebuild your life. Treating your anxiety and depression will decrease their dominance in your life and improve your functioning. If your tendency is towards perfectionism and criticizing yourself harshly, please reach out! Perceived defects in your physical appearance or other personal traits lead to substantial distress but can be treated.
As an LPC for over 34 years, I facilitate therapy with expertise and compassion within a trauma-informed framework. My priorities are to help you feel comfortable and emotionally safe. The death of a loved one – either expected or unexpected can feel overwhelming. Learn to process your loss/ rebuild your life. Treating your anxiety and depression will decrease their dominance in your life and improve your functioning. If your tendency is towards perfectionism and criticizing yourself harshly, please reach out! Perceived defects in your physical appearance or other personal traits lead to substantial distress but can be treated.
Hi, I’m Jessica — a Licensed Clinical Social Worker with 17 years of experience helping teens and young adults through anxiety, trauma, and major life shifts. I get how overwhelming life can feel, and I’m here to help you sort through it with support, real talk, and a bit of humor. I’m trauma-informed and EMDR basic trained, creating a space where you can feel safe, seen, and start to heal. Let’s work together to help you move forward.
Hi, I’m Jessica — a Licensed Clinical Social Worker with 17 years of experience helping teens and young adults through anxiety, trauma, and major life shifts. I get how overwhelming life can feel, and I’m here to help you sort through it with support, real talk, and a bit of humor. I’m trauma-informed and EMDR basic trained, creating a space where you can feel safe, seen, and start to heal. Let’s work together to help you move forward.
As a Acceptance Commitment Therapist ( ACT), Dialetical Behavioral Therapy (DBT) and Brainspotting for trauma, my goal is to help you uncover your true potential and live a value driven life.
I have worked in a diverse setting including inpatient, community mental health, outpatient, and private practice. I work with individuals seeking help for anixiety and depression, trauma, relationships issue, life transitions and specialize in eating disorder.
As a Acceptance Commitment Therapist ( ACT), Dialetical Behavioral Therapy (DBT) and Brainspotting for trauma, my goal is to help you uncover your true potential and live a value driven life.
I have worked in a diverse setting including inpatient, community mental health, outpatient, and private practice. I work with individuals seeking help for anixiety and depression, trauma, relationships issue, life transitions and specialize in eating disorder.
Perhaps you find yourself burdened by the past, no matter your successes or efforts in your life today. You may be worn out by overwhelming emotions, ongoing self-doubt, emerging addictions, and diminishing relationships. You may not even remember a time when you didn’t feel like this. But one thing's for sure... you’re ready for some relief. You’re ready to heal from the past and feel good about who you are. You’re ready to start experiencing emotions in a healthy way as you release trauma and addictions. Most of all, you’re ready to move on from a place of just surviving, day to day, to one of fully embracing the life you want.
Perhaps you find yourself burdened by the past, no matter your successes or efforts in your life today. You may be worn out by overwhelming emotions, ongoing self-doubt, emerging addictions, and diminishing relationships. You may not even remember a time when you didn’t feel like this. But one thing's for sure... you’re ready for some relief. You’re ready to heal from the past and feel good about who you are. You’re ready to start experiencing emotions in a healthy way as you release trauma and addictions. Most of all, you’re ready to move on from a place of just surviving, day to day, to one of fully embracing the life you want.
My goal is to help clients live a healthier life by learning skills which will enable them to cope, and ultimately find hope and happiness. I enjoy helping people move beyond the hurts and pains of current and past issues to discover the strength and beauty that lies within. Goals for my counseling relationships include improving my client's quality of life by helping them live with mindfulness and self-actualization. I offer on-line sessions from anywhere in Texas.
UPDATE: Not accepting new clients at this time.
My goal is to help clients live a healthier life by learning skills which will enable them to cope, and ultimately find hope and happiness. I enjoy helping people move beyond the hurts and pains of current and past issues to discover the strength and beauty that lies within. Goals for my counseling relationships include improving my client's quality of life by helping them live with mindfulness and self-actualization. I offer on-line sessions from anywhere in Texas.
UPDATE: Not accepting new clients at this time.
I provide counseling for neurodivergent and atypical adolescents and adults. I am a certified ADHD provider. I don’t believe in one size fits all. I’m an open-minded and compassionate therapist ready to start where you are. As an ally, I am there to support the client so that they can learn strong coping skills. My work is trauma-informed. Anything from anxiety, depression, trauma or discomfort due to life transitions and difficult relationships will be a focus, and we can uncover what needs to be addressed with greater understanding so that we can face things head on with the tools you will learn.
I provide counseling for neurodivergent and atypical adolescents and adults. I am a certified ADHD provider. I don’t believe in one size fits all. I’m an open-minded and compassionate therapist ready to start where you are. As an ally, I am there to support the client so that they can learn strong coping skills. My work is trauma-informed. Anything from anxiety, depression, trauma or discomfort due to life transitions and difficult relationships will be a focus, and we can uncover what needs to be addressed with greater understanding so that we can face things head on with the tools you will learn.
See more therapy options for Midlothian
Nearby Acceptance and Commitment (ACT) Therapists Searches for Midlothian
- Arlington
- Burleson
- Cedar Hill
- Crowley
- Desoto
- Duncanville
- Grand Prairie
- Lancaster
- Mansfield
- Ovilla
- Red Oak
- Waxahachie
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.