Sleep or Insomnia Therapists in McKinney, TX

I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia , and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life.

If you feel anxious or depressed about a problem or habit you want to change worsened by stress such as weight issues, relationship concerns or addictions, then hypnotherapy & neurofeedback together can help you regain a sense of peace & enhanced well being. I also practice IFS & bio- neurofeedback. I believe in a mind body approach to help reduce stress from physical conditions such as pain, illness, sleep and digestive disorders. It is my intention to empower every person to experience their innate wisdom & inner guidance. I am certified in Ketamine assisted therapy which takes place in my office. Contact me if you are interested.

My goal is to make your therapeutic experience as fulfilling as possible. I use a solutions focused/cognitive behavioral approach to therapy that helps people reach their goals as efficiently as possible. I work with a large variety of people by providing individual counseling, family counseling and activity therapy, filial therapy, grief resolution, teen counseling, and group therapy.

Ruben's practices is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE)

I help those of all ages, families and individuals, with complex physical, mental, or emotional struggles. I am here to listen and help rebuild your relationship, your family, your life. We will work through the unhealthy patterns in your life and give a new outlook and way to approach things. You do not have to be consumed by mental or physical pain. You deserve a naturally balanced and well life, mind, and body. You deserve the best care! You deserve to make sense of what is going on in your life and understand what is going on in your mind and body, so that you can overcome your challenges. Let's move forward today.

Children and adults have many stressors and concerns in their lives that may be difficult to talk about or share with close friends and family. Many having the fear of being judged hesitate sharing their true fears and anxieties and small children may not even have the words to properly describe what they are feeling. I provide a safe environment where people can come and talk about (through talk therapy, activity therapy, or play therapy) their experiences in their day to day lives and how it effects them. I further assist parents to build on their parenting skills and open the lines of communication.

HABLO ESPANOL! My story is a bit unique as to how I became a psychotherapist. I studied abroad in Costa Rica during college where I learned the Spanish language and where my love of adventure and exploration began. After moving to Los Angeles for several years, I decided to then move to New York City to pursue a career in music which is my first love. I was living in NYC and working for Sony Music on September 11, 2001 which changed my life dramatically. I decided to return to The University of Texas in Austin and obtained my Masters in Social Work in an effort to pursue a career in helping others which is my second love.

Now Accepting NEW Clients! I think of myself as solution-oriented and I feel privileged to be able to support and witness clients grow and overcome challenges they face in their day-to-day lives. I work with individuals and families, and have a special interest in working with couples as they work through and navigate relationship challenges, transitional periods and working towards creating stronger bonds. My educational and professional background has afforded me the experience of supporting clients with various concerns such as anxiety, depression, anger, self-esteem, grief & loss, and relationship issues–to name a few.

I deliver cognitive-behavioral therapy (CBT) and other evidence-based treatments to adult, seniors, and teens with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, and relationship problems. I try to build on an individual's strengths and individualize therapy to each person's need. I believe psychotherapy can help individuals most effectively use their resources to increase self-understanding, to improve decision-making, to solve problems, and to create paths to the lives they want. I use mindfulness training to help clients live in the moment, with a compassionate and nonjudgmental approach.

Find Your Path to Whole Mental Health With my treatment options, you will be given the opportunity to reach further into your higher self while enlightening the mind, body, & soul. I am an intuitive mental health counselor with over 23 years of experience in the field. Some of my areas of specialization include anxiety, depression, relationships, grief, and stress management. I believe in our natural ability to heal and also our capacity to create positive change in our lives.

I am a Licensed Professional Counselor Supervisor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.

As a Licensed Psychologist who provides psychological services to adults, adolescents, and tweens, I use science and creativity to guide people, of all ages, toward healing, knowledge, and empowerment. I use Solution-Focused Brief Therapy, Cognitive-Behavioral Therapy, and other evidenced-based treatments, to treat a variety of mental health concerns like depression, inattention/hyperactivity, adjustment to life transitions, workplace/school concerns, anxiety, anger, identity related concerns, relationship challenges, and grief/loss.

My practice focuses on the use of Accelerated Resolution Therapy (ART) for rapid healing and improvement of struggles in life. I use additional therapeutic approaches when helping clients, and intake assessment includes thorough review of physical, mental, spiritual and relational issues. I can help you with the challenges you are facing by tapping into your resources and supports. When requested, I incorporate faith into a client's therapy. Please contact me and I will let you know the next step for scheduling with me.

My belief is that everyone has the inner strength needed to accomplish their mental health goals; but, sometimes we need a compassionate guide to support us through the stormy parts of our life. Research has found a connection between optimal mental and physical health. I hope to help others achieve their goals and overall well-being through therapy while simultaneously encouraging healthy wellness practices. I specialize in women's issues in areas such as: agoraphobia, anxiety, career, communication, conflict, coping, grief, infertility, life transitions, premarital preparation, parenting, peers, self-esteem, and stress.

Hello! Ruth Roddy, here! I've spent the past 8 years devoting my career to the field of eating disorders. I have been a therapist and in management at all levels of care in multiple treatment settings. I work with adolescents (all genders) and adult women who experience body image distress and minor to extreme eating disorder behaviors. I particularly enjoy working with athletes who have eating disorders. I am passionate about women's issues (identity, motherhood, gender roles, expectations). My experience is that the more you fall in love with your life the less focused on your body you will become.

Office location in McKinney and Sherman. Managing life stressors is difficult for all of us! I specialize in helping adults find better ways of coping with it. Pre-surgical evaluations for weight loss (bariatric) surgery is my specialty as well as diabetes management.