Internal Family Systems (IFS) Therapists in Mansfield, TX
See all therapists in MansfieldWaitlist for new clients

Suzanne Skeete Benites
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I use an integrated designed specifically to meet your goals including EMDR, Relational EMDR, Internal
Family Systems
, Somatic Embodiment & Regulation.
If you are looking to heal an emotional response to a distressing experience, you have found HOPE here! Few go through life without encountering some type of traumatic or upsetting experience. Some examples of these experiences include having a rough childhood, bullying, and relational trauma -physical, verbal, emotional or sexual abuse. These experiences can shape your sense of yourself, your sense of safety as well as lead to depression, anxiety, panic, or feelings of worthlessness, shame and mistrust.
Not accepting new clients

Tami L Hendrix - Gilmore
Licensed Professional Counselor, MA, LPC
Verified
12 Endorsed
Verified
12 Endorsed
I believe in the benefits of the therapeutic process and have a passion for learning and helping others. Knowledge can be empowering and a key factor in problem solving, understanding and healing. "When we know better we do better." Maya Angelou. I also believe that you are the expert in your life and we will work together to find answers. I use an integrative approach to therapy that includes Attachment work, EMDR, CBT,
IFS
and Wilderness/Nature Therapy. EMDR and Wilderness Therapy help with stress associated with traumatic memories and have been successful with PTSD, phobias, anxiety, OCD, and traumatic events.

Jessica Barber
Clinical Social Work/Therapist, LCSW-S
Verified
Verified
Everyone’s life story looks different and consists of different challenges, to name a few: coping with mental illness, relationship struggles, parenting, loss, caregiving, life balance, burn out, life transitions. I will meet you where you are in life’s journey to assist in the evolution of a deeper understanding of self and current life situations, with the focus on developing and moving to a path of a more meaningful, fulfilling and peaceful life. Our first session will explore your hopes for therapy and life. We will build upon your strengths while exploring new skills to meet your goals for your life.

Therapeutic Transitions & Associates
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified
Verified
Does life feel like an uphill battle? Then it's time to explore making changes. My name is Rassan, I am a Licensed Clinical Social Worker. I've helped many people from diverse backgrounds and experiences overcome challenges in day to day living, and develop strategies to create more life satisfaction. Let's work together to empower you to live your best life.

Mansfield Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified
Verified
We provide therapy and evaluations that help keep you and your family focused on achieving your goals and enjoying life. We are the premier source of counseling care and mental health assessment in the Mansfield and South Arlington area. Our goal is to help adults, teens, children, and families lead happy, well-balanced lives by helping them deal effectively with their problems or concerns. The decision to seek therapy can be a difficult one, so we try to make the experience simple, comfortable, pleasant, and fulfilling for you and your family. Contact us today!

Conscious Freedom
Clinical Social Work/Therapist, MSW, LCSW-S, C-ASWCM
Verified
10 Endorsed
Verified
10 Endorsed
Welcome! Thank you for taking time out of your day to focus on your needs. Self-care is the best care and we are here to help you meet your desired goals. Conscious Freedom is a dynamic, diverse, and eclectic group practice. Our team includes clinical therapists and professional counselors working together to help our community. We focus on children and adolescents with an advantage in evidence-based practices that focus on trauma, depression and anxiety. Although we focus on childhood concerns, we also provide services to all age groups and will partner with anyone who desires change. We also offer sliding scale services to

Trisha M Murphy
Clinical Social Work/Therapist, LCSW
Verified
Verified
Hi I'm Trish the Dish! I'm a Mental Health Therapist and wellness advocate! I love CrossFit, and blowing off steam through exercise. I love hearing people's stories, and making a positive impact! Life is too short to feel as though you are constantly struggling. Support, knowledge, and new coping tools could be the life game changer you need towards moving forward and living your best quality of life.

Hope Place Counseling Services, PLLC
Licensed Professional Counselor, LPCS
Verified
Verified
If you're searching for counseling, I suspect you're feeling pretty lost. Your brain is fogged. You're anxious and confused about your marriage, your kids, or the history you've experienced. What you once thought to be true when you were at your best doesn't seem possible in the future. Maybe you just need someone else to help carry you for a while. We can help.

Regal Oak Counseling
Licensed Professional Counselor, PhD, LPC-S, NCC, CFRC, CCTP-II
Verified
2 Endorsed
Verified
2 Endorsed
Regal Oak Counseling exists to assist individuals, couples, families, and groups to find healing, empowerment, and balance in a genuinely caring, safe therapeutic relationship. We enjoying helping those who struggle with relationship issues, work/life transitions, grief, loss, crisis and trauma and other concerns. Carrie Allen, PhD, LPC-S, NCC, CFRC is the Clinical Director. She graduated from Liberty University in 2013 and has worked with a wide range of clients in high schools and private practice. Carrie and her team's goal is to provide each and every client the opportunity for healing and growth in a supportive environment.

Lila J Stephenson
Licensed Professional Counselor, PhD, LPC, CST
Verified
5 Endorsed
Verified
5 Endorsed
Are you and your spouse feeling more like roommates than lovers? Are you feeling alone, unheard, unappreciated, or unnoticed? Does it seem like you are just going through the motions of marriage? Is your relationship suffering due to infidelity or betrayal? Are sexual issues, such as low sexual desire, erectile dysfunction, sex/pornography addiction, or the effects of sexual trauma making it difficult to connect sexually? Is your relationship not reflecting your spiritual beliefs?

Denise Ellis
Licensed Master Social Worker, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
Hello! I am glad you have made the decision to become a better YOU! You have taken the first step to utilize your strengths to assist in your journey of self-discovery, self-empowerment, and taking control of your life.

Rosheen Haumann Counseling
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Life's problems and circumstances can often lead people to a place where they need support through therapy. For adults and young adults seeking support for mental health issues, marriage and family, career change, career advancement or coaching I focus on helping you to increase your emotional awareness and assist you in making the best use of your cognitive and emotional intelligence. I am able to work with you to increase your positive thinking, reduce unhealthy behaviors and improve self-esteem, social connections, and college or work performance.

Heather L. Cohen
Licensed Professional Counselor, MA, LPC
Verified
Verified
Perhaps you find yourself burdened by the past, no matter your successes or efforts in your life today. You may be worn out by overwhelming emotions, ongoing self-doubt, emerging addictions, and diminishing relationships. You may not even remember a time when you didn’t feel like this. But one thing's for sure... you’re ready for some relief. You’re ready to heal from the past and feel good about who you are. You’re ready to start experiencing emotions in a healthy way as you release trauma and addictions. Most of all, you’re ready to move on from a place of just surviving, day to day, to one of fully embracing the life you want.

Troy L Callaway MS, LMFT, PLLC
Marriage & Family Therapist, MS, LMFT, PLLC
Verified
4 Endorsed
Verified
4 Endorsed
My behavioral health work began in 1988, with adolescents and their families, branching into extremely effective work with addictions and couples counseling. I am trained in EMDR & Brainspotting (BSP), a very fast paced healing process for all types of trauma, PTSD, abuse issues, anxiety, overwhelming emotions, grief issues and cravings. I work most quickly with athletes suffering from mental blocks, injuries and other issues inhibiting performance even though the injury is completely healed. Many of my athletic clients have completed in just a two hour session.

Rev. Dr. Pamela Lorraine Fox
Clinical Social Work/Therapist, PhD, MDiv, LCSW , MSW , CCM
Verified
Verified
I am able to offer effective, individualized psychotherapeutic care. I treat a number of behavioral health conditions: depression, anxiety, stress, trauma, PTSD, and also relationship / communication issues, with individuals and couples. My focus is to help, heal, energize, for your inner strength awareness. I achieve this by providing a neutral, safe space, listening to your concerns, and customizing your treatment plan. I promise to be there for you during this healing journey. My goals: your growth from your struggles, healing from your pain, and moving forward to where you want to be in life.

Annette Kerr
Licensed Professional Counselor, MS, LPC, NCC, EMDR, CCTP
Verified
2 Endorsed
Verified
2 Endorsed
Accepting new clients in Texas & Oklahoma! Are you trying to cope with a traumatic experience? I can help you overcome symptoms associate with traumas, depression, fears/anxieties, and attachment issues to enable you to deeply connect to your true-self and to others. I use Eye Movement Desensitization and Reprocessing (EMDR) Therapy to help my clients change their relationship to their traumatic memories so they can learn new ways to live a life worth living. The most important factor in successful counseling is an authentic connection with your counselor. I strive to create this with each client by valuing their unique qualities.

Restoring Minds Wellness
Licensed Professional Counselor, MA, LPC
Verified
Verified
I provide a safe and accepting environment to heal from past traumas, anxiety, and relationship difficulties. If you've tried before but things just aren't coming together you know how frustrating it is to not be able to be the real you. At first I'll help you identify where these difficulties come from, followed by learning and practicing ways to manage negative symptoms, and last we work together to resolve these issues at the root so you don't have to worry about them reoccurring. If you are ready, I'd be honored to work with you.

Patricia Feltrup-Exum
Marriage & Family Therapist, MA, LMFT, BC-TMH
Verified
Verified
I view life as a journey, and while at times we all get caught up in the storms of uncertainty, disappointment, hopelessness that cause us great pain there are opportunities for change. People are often in need of help because they want a place that provides safety, security, and hope. I help explore new options to resolve problems. I make every effort to provide my patients with a safe place to talk about their problems, hopes, and dreams, while striving to be a light for them when they are in the darkness of despair.

Bruce Feltrup-Exum
Marriage & Family Therapist, MDiv, LMFT, BC-TMH
Verified
Verified
I specialize in psych and neurodevelopmental disorders, autism, ADHD, learning disorders and those similar.

Lani Ellis
Licensed Professional Counselor
Verified
Verified
Do you have longings or yearn for belonging? Have you had your hopes dashed by betrayal from a partner, spouse, or loved one? Hurting from life not being the way it should be? You are not a problem to be fixed, you are a person to be known. Your Story is worth knowing, remembering, and creating. My job is to create a safe space for you to explore your story, your longings, your hopes, your dreams, and maybe even experience moments of JOY! I do not ask my clients to do anything I have not done or am not willing to do myself. I want to explore what direction of healing is right for you.
See more therapy options for
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.