Cognitive Behavioral (CBT) Therapists in Mansfield, TX

Life is all about actions and reactions. Often we do not realize how our actions, or lack thereof, affect our situational outcomes. My name is Michelle Roberson, a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor, who aims to walk this path with you and explore your many possibilities. Sometimes we search to define who we are and where we fit on this journey called life. There are many roads to take and for the last five years, I've enjoyed working with a variety of individuals and families, focused on identifying the right road, learning healthy techniques, and practical ways to cope with life challenges.

Who needs counseling? Why do people generally seek counseling? Counseling should not be a last resort. Many people look to counseling as a means to develop a plan for tackling life's obstacles or gain perspective - be it life pressures, trouble with romantic , parent-child, or family relationships, parenting, job related stress, or transistion. Counseling can provide a safe place to emotionally and relationally explore solutions that are right for you. Not one person's path is the same.

I am Mone't Smith, a licensed professional counselor who has been providing therapy services for over 5 years. My vast experiences include inpatient and outpatient mental health care, school counseling, grief counseling, individual sessions for adults and teenagers, group sessions in mental health and substance abuse, and family group sessions. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy. EMDR therapy is used to treat trauma, distressing life experiences, depression, and anxiety.

“Awareness of the past co-creates the becoming of who we are in the present moment. We honor and take with us the parts that are meaningful and discard what does not serve the highest expression of our soul.” -Michelle Obama. As a huge believer in being an advocate for change, I support educating and empowering individuals, youth and families. My concentration is working with adolescents and adults experiencing depression and anxiety. Therapy will be comprehensive and individualized using Cognitive Based Therapy, Solution Focused Therapy and Skills Therapy.

I am a Licensed Clinic Social Worker- Supervisor with vast variety of experiences. I have dedicated 19 years in the mental health field with experience ranging from working in the foster care and psychiatric inpatient and outpatient settings. I am committed to helping you on your journey to recovery by using my experience with working with children, adolescents and young adults. My career has consisted of helping clients in their battle with depression, anxiety, bullying, hyperactivity and other areas. I have dedicated my career to helping people fall back in love with themselves by empowerment and building self-confidence.

Melissa is an LPC-Associate (supervised by Jeffrey S Gallup, MA LPC-S). Melissa has experience working with children, adolescents, and adults in individual, family/couple, and group settings. She specializes in Solution Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy ( CBT ), focusing on meeting clients where they are and encouraging inner strengths to shine through.

I believe that all people have the capacity to grow and change and that counseling can make profound and lasting changes in your life. My clients are successful people who find themselves challenged during difficult experiences. Counseling is an excellent opportunity to help you learn about your strengths and to explore what you really want out of life and relationships. As an interactive, goal-oriented, solution-focused, and cognitive behavioral therapist, my treatment approach provides support and practical feedback to help clients find solutions for current life challenges. I offer a free 15-minute phone consultation to determine if my practice is appropriate for your needs.

We as individuals have busy lives and sometimes our mental health gets forgotten. My approach and experience are to help clients feel empowered and become aware of the areas they have control in their life. Accepting clients of all ages, sexual orientation, identity, religion, etc. I am experienced in individual therapy as well as group therapy but open to provide family and couples counseling.

Are you or someone in your family struggling with loss, anxiety, or depression? Do you sense you or your family isn’t living their best life, but do not know how to move forward? I am a firm believer in personal strength and believe all individuals can learn tools to overcome hardships and loss. With my encouragement and guidance, learn how to add new tools and techniques to your “tool boxes” which can be utilized to build the grit needed to thrive in life. Therapeutic techniques utilized for individuals, couples, and adolescents are solution focused, client-centered, as well as Cognitive Behavioral Therapy CBT .

Erin Gdovin is a Licensed Professional Counselor Associate (LPC-Associate) supervised by Jeffrey S Gallup MA LPC-S. Erin is a passionate marriage, family, and individual counselor committed to the development and healing of her clients. Her experience is in helping those dealing with relationship issues, depression, anxiety, and trauma, among other mental health concerns. She has aided couples, families, children, and teenagers through difficult life transitions and situations.

I am a Therapist and have been providing mental health services for 10 years in outpatient and in home settings. I see Individuals, Couples, Groups, Families and address ADHD, Addiction/Substance Abuse, Adjustment disorder, Cognitive Disorders, and Grief. I specialize in Dual-Diagnosis - Substance Use Disorder and Mental Health. I have experience working within a residential treatment facility, mental health hospital, intensive outpatient and supportive outpatient settings, case management, recovery coach and education in the field of addiction.

After experiencing a traumatic pregnancy and delivery, my passion for Maternal Mental Health blossomed and my journey began to empower other women and families through this crucial period. Though I specialize in Maternal Health, my journey and background allow me to expand into individual and relationship counseling to help people from all walks of life.

Life's problems and circumstances can often lead people to a place where they need support through therapy. For adults and young adults seeking support for mental health issues, marriage and family, career change, career advancement or coaching I focus on helping you to increase your emotional awareness and assist you in making the best use of your cognitive and emotional intelligence. I am able to work with you to increase your positive thinking, reduce unhealthy behaviors and improve self-esteem, social connections, and college or work performance.

Hello, I'm Brittany Hicks. If you are looking here, you may be feeling Anxiety? Depression? Perhaps you've experienced a loss and there is grief or anger in your life. Maybe it's a relationship that you want help with? I work with people experiencing all sorts of things that life throws at them. First and foremost, I build a trusting relationship. You'll find that empathy and non-judgment are essential parts of the counseling environment I create. I respect all identities, cultures, and backgrounds.

I want to create a safe and non-judgmental space to support you to confront the issues holding you back from the experiences you wish for. My goal is not to tell you how to change your life, but to empower you to make realistic and worthwhile changes that can lead to a more satisfying and enjoyable lifestyle. Seeking therapy does not make you weak or a failure, rather it shows that you are willing to invest in yourself the time it takes to get you closer to what you seek. I don’t have the answers to all of life’s questions but I promise that I will support you unconditionally and professionally.