Therapists for Adults in Mansfield, TX
I specialize in helping adults and teens navigate relationships, trauma, and mental health challenges.
Suffering is a universal part of the human experience. Whether you are dealing with depression, anxiety, abuse, or trauma, we can all feel stuck and disconnected. But you are not defined by your struggles. You are so much more. As a counselor, I strive to create a space where you feel safe, heard, and supported—where you can take a breath from the pressures of daily life and show up as your authentic self. No matter what your therapy goals are, I want to partner alongside you, help you discover the change you want to make, and empower you to live the life you deserve.
I specialize in helping adults and teens navigate relationships, trauma, and mental health challenges.
Suffering is a universal part of the human experience. Whether you are dealing with depression, anxiety, abuse, or trauma, we can all feel stuck and disconnected. But you are not defined by your struggles. You are so much more. As a counselor, I strive to create a space where you feel safe, heard, and supported—where you can take a breath from the pressures of daily life and show up as your authentic self. No matter what your therapy goals are, I want to partner alongside you, help you discover the change you want to make, and empower you to live the life you deserve.
You may be capable and successful yet still struggle with anxiety, self-doubt, imposter syndrome, emotional overwhelm, sadness, conflict, or feeling disconnected from others. Old attachment wounds, trauma, and loss can shape how you see yourself, respond to stress, and experience relationships. Even when life looks fine on the outside, you may sense that something deeper is getting in the way of leading the life you want with more calmness, confidence, courage, connection, clarity,
You may be capable and successful yet still struggle with anxiety, self-doubt, imposter syndrome, emotional overwhelm, sadness, conflict, or feeling disconnected from others. Old attachment wounds, trauma, and loss can shape how you see yourself, respond to stress, and experience relationships. Even when life looks fine on the outside, you may sense that something deeper is getting in the way of leading the life you want with more calmness, confidence, courage, connection, clarity,
I have over 20 years of experience counseling adults, couples, and families.
I am passionate about helping married couples master effective communication skills to work through conflict and decrease stress in their relationship. I provide Individual counseling for depression, anxiety, grief, and relationship issues. I am a Christian counselor who is compassionate and honest in my approach to therapy.
I have over 20 years of experience counseling adults, couples, and families.
I am passionate about helping married couples master effective communication skills to work through conflict and decrease stress in their relationship. I provide Individual counseling for depression, anxiety, grief, and relationship issues. I am a Christian counselor who is compassionate and honest in my approach to therapy.
At Blackbird Therapy and Wellness, we offer assistance to adults grappling with anxiety, depression, grief, trauma recovery, and life transitions.
In my therapy, I use diverse methods like Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) to tailor support for each client's needs. My training in Trauma Conscious Yoga ensures sensitivity to past experiences, fostering healing and growth in a supportive environment.
At Blackbird Therapy and Wellness, we offer assistance to adults grappling with anxiety, depression, grief, trauma recovery, and life transitions.
In my therapy, I use diverse methods like Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) to tailor support for each client's needs. My training in Trauma Conscious Yoga ensures sensitivity to past experiences, fostering healing and growth in a supportive environment.
I am here to assist you using all my talents and qualifications, whether it is as a play therapist, using Solution Focused Brief therapy, or in working through adversity.
I work with clients one-year-old and as young as 104. We all have challenges; we can work together.
I understand the feelings and challenges of working through the situation(s) that led to you considering going to counseling. It's difficult to believe someone you don't know or know in a professional manner really cares about you, but it's true. You matter and whatever happened that got you to consider talking with me is important and I will help you.
I am here to assist you using all my talents and qualifications, whether it is as a play therapist, using Solution Focused Brief therapy, or in working through adversity.
I work with clients one-year-old and as young as 104. We all have challenges; we can work together.
I understand the feelings and challenges of working through the situation(s) that led to you considering going to counseling. It's difficult to believe someone you don't know or know in a professional manner really cares about you, but it's true. You matter and whatever happened that got you to consider talking with me is important and I will help you.
With 10+ years of experience working with children, teens, adults, and the geriatric community, I am here to be of support.
As a bilingual licensed professional counselor who is passionate about serving Spanish-speaking clients and making mental health care more accessible to the Latinx community. Providing virtual therapy appointments only, offering the flexibility and comfort of receiving care from anywhere in Texas.
With 10+ years of experience working with children, teens, adults, and the geriatric community, I am here to be of support.
As a bilingual licensed professional counselor who is passionate about serving Spanish-speaking clients and making mental health care more accessible to the Latinx community. Providing virtual therapy appointments only, offering the flexibility and comfort of receiving care from anywhere in Texas.
Come as you are. Leave more regulated. You deserve to enjoy a beautiful quality of life! Let's talk and get that sparkle back in your eyes.
Come as you are. Leave more regulated. You deserve to enjoy a beautiful quality of life! Let's talk and get that sparkle back in your eyes.
I am a Licensed Professional Counselor Supervisor (LPC-S) with over 10 years of experience in the mental health field and 6 years as a practicing counselor. I employ an empathetic approach and deep commitment to client growth, I have worked with individuals from diverse backgrounds, and settings, supporting them through challenges including anxiety, depression, trauma, and life transitions.
As a Licensed Counselor Supervisor, I am currently accepting new supervisees. I offer supportive, structured, and growth-oriented supervision for LPC-Associates who are looking to deepen their clinical skills.
I am a Licensed Professional Counselor Supervisor (LPC-S) with over 10 years of experience in the mental health field and 6 years as a practicing counselor. I employ an empathetic approach and deep commitment to client growth, I have worked with individuals from diverse backgrounds, and settings, supporting them through challenges including anxiety, depression, trauma, and life transitions.
As a Licensed Counselor Supervisor, I am currently accepting new supervisees. I offer supportive, structured, and growth-oriented supervision for LPC-Associates who are looking to deepen their clinical skills.
I work with adults, specializing in the treatment of post-traumatic stress, mood disorders, and depression, and anxiety.
I take an integrative approach to therapy, blending cognitive and mind-body techniques such as mindfulness and somatic awareness to support emotional regulation and self-discovery.
I work with adults, specializing in the treatment of post-traumatic stress, mood disorders, and depression, and anxiety.
I take an integrative approach to therapy, blending cognitive and mind-body techniques such as mindfulness and somatic awareness to support emotional regulation and self-discovery.
We as individuals have busy lives and sometimes our mental health gets forgotten or pushed to the back of the priority list. My approach and experience is to help clients feel empowered and become aware of the areas they have control in and choice in their lives. I am accepting clients of all ages, sexual orientation, identity, religion, etc. I provide individual therapy, group therapy, family and couples counseling.
We as individuals have busy lives and sometimes our mental health gets forgotten or pushed to the back of the priority list. My approach and experience is to help clients feel empowered and become aware of the areas they have control in and choice in their lives. I am accepting clients of all ages, sexual orientation, identity, religion, etc. I provide individual therapy, group therapy, family and couples counseling.
I’m passionate about creating spaces for clients to show up as themselves and feel safe enough to heal from the deepest wounds. I made the switch to counseling when I realized the difference it made for my elderly clients to have someone listen to their stories and sit with their pain. Now, I am honored to join clients who are healing anxiety, depression, grief, or challenges in connecting with the most important people in their lives. I know that life is full of ups and downs, and even the most outgoing, driven individuals and couples face unexpected challenges. I’m here to walk alongside you as we move
I’m passionate about creating spaces for clients to show up as themselves and feel safe enough to heal from the deepest wounds. I made the switch to counseling when I realized the difference it made for my elderly clients to have someone listen to their stories and sit with their pain. Now, I am honored to join clients who are healing anxiety, depression, grief, or challenges in connecting with the most important people in their lives. I know that life is full of ups and downs, and even the most outgoing, driven individuals and couples face unexpected challenges. I’m here to walk alongside you as we move
Hello, I’m Tamara! I was born and raised in South Texas. I have always been drawn to the complexities of relationships and how they shape us so ultimately found myself in a healing profession after “trying out” several other educational paths including math and music. None quite fit until I enrolled in the Master of Counseling program. It’s been a ride! I graduated from Texas A&M University- Corpus Christi (Summa Cum Laude, 2009) with a Master of Science Degree in Counseling, emphasis in Marriage & Family Therapy.
Hello, I’m Tamara! I was born and raised in South Texas. I have always been drawn to the complexities of relationships and how they shape us so ultimately found myself in a healing profession after “trying out” several other educational paths including math and music. None quite fit until I enrolled in the Master of Counseling program. It’s been a ride! I graduated from Texas A&M University- Corpus Christi (Summa Cum Laude, 2009) with a Master of Science Degree in Counseling, emphasis in Marriage & Family Therapy.
I work with children, adolescents, and adults experiencing anxiety, depression, anger management concerns, memory loss, and personality disorders.
My approach is integrative and individualized, drawing from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-informed care, mindfulness, motivational interviewing, and solution-focused techniques.
I work with children, adolescents, and adults experiencing anxiety, depression, anger management concerns, memory loss, and personality disorders.
My approach is integrative and individualized, drawing from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-informed care, mindfulness, motivational interviewing, and solution-focused techniques.
Are you “going through the motions”? Are past experiences on replay? Are you feeling less confident/increasingly anxious? Do you struggle to connect with a sense of self and/or purpose? Life’s stressors and changes can oftentimes cause emotional disruption, leading to increased sadness, anxiety, and a loss of identity. When this occurs it is important to engage in a therapeutic process geared toward increasing your confidence in yourself, your direction, and your values. Increased clarity, a sense of purpose, and self confidence will enable you to feel better about how you show up to interactions and experiences, and for yourself.
Are you “going through the motions”? Are past experiences on replay? Are you feeling less confident/increasingly anxious? Do you struggle to connect with a sense of self and/or purpose? Life’s stressors and changes can oftentimes cause emotional disruption, leading to increased sadness, anxiety, and a loss of identity. When this occurs it is important to engage in a therapeutic process geared toward increasing your confidence in yourself, your direction, and your values. Increased clarity, a sense of purpose, and self confidence will enable you to feel better about how you show up to interactions and experiences, and for yourself.
Life can sometimes feel like wave after wave hitting at once, but the good news is you don’t have to figure it all out alone (and we might even laugh a little along the way). I've spent seven years as an educator, where I gained valuable skills in communication, patience, problem-solving, and supporting people through challenges inside and outside of the classroom. I am ready to help you navigate the waves of life confidently and with great resilience.
Life can sometimes feel like wave after wave hitting at once, but the good news is you don’t have to figure it all out alone (and we might even laugh a little along the way). I've spent seven years as an educator, where I gained valuable skills in communication, patience, problem-solving, and supporting people through challenges inside and outside of the classroom. I am ready to help you navigate the waves of life confidently and with great resilience.
I see clients from age seven through late adulthood.
I am honored to have the opportunity to work with you. My hope is to provide a compassionate, non-judgmental space in which you or your child feel comfortable exploring the thoughts, beliefs, and experiences that may cause stress in your daily life. Most likely, you and I have differing cultures in some capacity. I do not discriminate based on any demographic and look forward to working together to see your world from your own lived experiences.
I see clients from age seven through late adulthood.
I am honored to have the opportunity to work with you. My hope is to provide a compassionate, non-judgmental space in which you or your child feel comfortable exploring the thoughts, beliefs, and experiences that may cause stress in your daily life. Most likely, you and I have differing cultures in some capacity. I do not discriminate based on any demographic and look forward to working together to see your world from your own lived experiences.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a Acceptance Commitment Therapist (ACT), Dialetical Behavioral Therapy (DBT) and Brainspotting for trauma, my goal is to help you uncover your true potential and live a value driven life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a Acceptance Commitment Therapist (ACT), Dialetical Behavioral Therapy (DBT) and Brainspotting for trauma, my goal is to help you uncover your true potential and live a value driven life.
Many adults and young adults seek therapy when stress affects relationships, family life, sleep, work, or school—or when a transition (career change, new responsibilities, grief, or burnout) leaves you unsure of the next step.
I bring 10+ years of counseling experience, plus 15 years in ministry and community support. As an entrepreneur who has co-owned businesses, I understand work pressure and major life change. As a U.S. veteran, I enjoy supporting veterans and first responders with the unique challenges they face—while helping all clients build skills for lasting change.
Many adults and young adults seek therapy when stress affects relationships, family life, sleep, work, or school—or when a transition (career change, new responsibilities, grief, or burnout) leaves you unsure of the next step.
I bring 10+ years of counseling experience, plus 15 years in ministry and community support. As an entrepreneur who has co-owned businesses, I understand work pressure and major life change. As a U.S. veteran, I enjoy supporting veterans and first responders with the unique challenges they face—while helping all clients build skills for lasting change.
Welcome, I’m Natoyia Harris, a Licensed Clinical Social Worker with over 20 years of experience supporting individuals, families, and communities. My background includes crisis support, counseling, and case management with people from many different walks of life. What I bring to each session is compassion, curiosity, and a commitment to helping you unmask the layers of disappointment, rejection, or emotions that may feel too heavy to carry alone.
Welcome, I’m Natoyia Harris, a Licensed Clinical Social Worker with over 20 years of experience supporting individuals, families, and communities. My background includes crisis support, counseling, and case management with people from many different walks of life. What I bring to each session is compassion, curiosity, and a commitment to helping you unmask the layers of disappointment, rejection, or emotions that may feel too heavy to carry alone.
Let’s be honest…living life is hard and adulting is even harder. As a Licensed Psychologist, Board Certified in Clinical Health Psychology, my care involves a holistic approach to identify, address, and overcome life's challenges. Personally, I identify as a wife, mother, daughter, employee, and entrepreneur wearing many hats just like you. So, I understand trying to pursue work-life integration and am passionate about supporting the working professional trying to “do it all” and live life without limits WHILE managing depression, anxiety, medical problems, low self-esteem, boundary concerns, parenting, or workplace stressors.
Let’s be honest…living life is hard and adulting is even harder. As a Licensed Psychologist, Board Certified in Clinical Health Psychology, my care involves a holistic approach to identify, address, and overcome life's challenges. Personally, I identify as a wife, mother, daughter, employee, and entrepreneur wearing many hats just like you. So, I understand trying to pursue work-life integration and am passionate about supporting the working professional trying to “do it all” and live life without limits WHILE managing depression, anxiety, medical problems, low self-esteem, boundary concerns, parenting, or workplace stressors.
See more therapy options for Mansfield
Nearby Adults Therapists Searches for Mansfield
- Alvarado
- Arlington
- Burleson
- Cedar Hill
- Crowley
- Duncanville
- Fort Worth
- Grand Prairie
- Kennedale
- Midlothian
- Pantego
- Venus
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.