Acceptance and Commitment (ACT) Therapists in Mansfield, TX
My focus is to provide compassionate, evidence-based care that supports individuals in navigating life’s challenges and building lasting resilience. I work with children, adolescents, and adults experiencing anxiety, depression, anger management concerns, memory loss, and personality disorders. I strive to create a safe, supportive space where each person feels understood, respected, and empowered to explore their experiences and move toward meaningful change.
My focus is to provide compassionate, evidence-based care that supports individuals in navigating life’s challenges and building lasting resilience. I work with children, adolescents, and adults experiencing anxiety, depression, anger management concerns, memory loss, and personality disorders. I strive to create a safe, supportive space where each person feels understood, respected, and empowered to explore their experiences and move toward meaningful change.
In my therapy, I use diverse methods like Mindfulness, Acceptance and Commitment Therapy ( ACT), and Cognitive Behavioral Therapy (CBT) to tailor support for each client's needs.
Life frequently brings unforeseen hurdles, and navigating through them can prove challenging. At Blackbird Therapy and Wellness, we offer assistance to adults grappling with anxiety, depression, grief, trauma recovery, and life transitions. Whether you're seeking to enhance communication, establish boundaries, engage in inner child work, or simply gain a deeper understanding of yourself, our team is dedicated to supporting you. Take the first step today to prioritize your mental health and well-being.
In my therapy, I use diverse methods like Mindfulness, Acceptance and Commitment Therapy ( ACT), and Cognitive Behavioral Therapy (CBT) to tailor support for each client's needs.
Life frequently brings unforeseen hurdles, and navigating through them can prove challenging. At Blackbird Therapy and Wellness, we offer assistance to adults grappling with anxiety, depression, grief, trauma recovery, and life transitions. Whether you're seeking to enhance communication, establish boundaries, engage in inner child work, or simply gain a deeper understanding of yourself, our team is dedicated to supporting you. Take the first step today to prioritize your mental health and well-being.
The people I work best with are those holding a lot together for others. Parents navigating burnout, families reshaping after divorce or adoption, and individuals quietly struggling with addiction, food, or identity. Many arrive feeling overwhelmed, stuck, or unsure where to begin. Together, we slow things down, untangle what’s heavy, and build practical, compassionate strategies. My approach blends insight with action so you can feel more steady, clear, and capable of moving forward.
The people I work best with are those holding a lot together for others. Parents navigating burnout, families reshaping after divorce or adoption, and individuals quietly struggling with addiction, food, or identity. Many arrive feeling overwhelmed, stuck, or unsure where to begin. Together, we slow things down, untangle what’s heavy, and build practical, compassionate strategies. My approach blends insight with action so you can feel more steady, clear, and capable of moving forward.
Have you ever wondered why the same challenges keep showing up in your life? If you're feeling stuck or ready for meaningful change, I'd be honored to walk alongside you. I work with individuals who want more than symptom relief—they want to understand and heal the underlying patterns shaping their thoughts, emotions, and relationships. I provide a safe, supportive, an judgment-free space, helping you build insight, resilience, and lasting change.
Have you ever wondered why the same challenges keep showing up in your life? If you're feeling stuck or ready for meaningful change, I'd be honored to walk alongside you. I work with individuals who want more than symptom relief—they want to understand and heal the underlying patterns shaping their thoughts, emotions, and relationships. I provide a safe, supportive, an judgment-free space, helping you build insight, resilience, and lasting change.
Welcome! Thank you for taking time out of your day to focus on your needs. Self-care is the best care and we are here to help you meet your desired goals. Conscious Freedom is a dynamic, diverse, and eclectic group practice. Our team includes clinical therapists, marriage and family therapists, and professional counselors working together to help our community. We focus on individuals, couples, & families with an advantage in evidence-based practices focusing on children, adolescents, trauma, depression and anxiety. We also provide services with pre-licensed therapists to offer affordable services to
Welcome! Thank you for taking time out of your day to focus on your needs. Self-care is the best care and we are here to help you meet your desired goals. Conscious Freedom is a dynamic, diverse, and eclectic group practice. Our team includes clinical therapists, marriage and family therapists, and professional counselors working together to help our community. We focus on individuals, couples, & families with an advantage in evidence-based practices focusing on children, adolescents, trauma, depression and anxiety. We also provide services with pre-licensed therapists to offer affordable services to
I utilize brief therapy interventions (solution-focused brief therapy, cognitive behavioral therapy, acceptance and commitment therapy) infused with coaching techniques to tackle concerns that bother you.
Let’s be honest…living life is hard and adulting is even harder. As a Licensed Psychologist, Board Certified in Clinical Health Psychology, my care involves a holistic approach to identify, address, and overcome life's challenges. Personally, I identify as a wife, mother, daughter, employee, and entrepreneur wearing many hats just like you. So, I understand trying to pursue work-life integration and am passionate about supporting the working professional trying to “do it all” and live life without limits WHILE managing depression, anxiety, medical problems, low self-esteem, boundary concerns, parenting, or workplace stressors.
I utilize brief therapy interventions (solution-focused brief therapy, cognitive behavioral therapy, acceptance and commitment therapy) infused with coaching techniques to tackle concerns that bother you.
Let’s be honest…living life is hard and adulting is even harder. As a Licensed Psychologist, Board Certified in Clinical Health Psychology, my care involves a holistic approach to identify, address, and overcome life's challenges. Personally, I identify as a wife, mother, daughter, employee, and entrepreneur wearing many hats just like you. So, I understand trying to pursue work-life integration and am passionate about supporting the working professional trying to “do it all” and live life without limits WHILE managing depression, anxiety, medical problems, low self-esteem, boundary concerns, parenting, or workplace stressors.
Are you looking for a supportive space where you can feel heard, understood, and empowered? As a Licensed Professional Counselor, I specialize in helping clients navigate life’s challenges with compassion. In a friendly, non-judgmental environment, I create space for you to freely express yourself, gain new insights, and explore past experiences.
Are you looking for a supportive space where you can feel heard, understood, and empowered? As a Licensed Professional Counselor, I specialize in helping clients navigate life’s challenges with compassion. In a friendly, non-judgmental environment, I create space for you to freely express yourself, gain new insights, and explore past experiences.
I use various models of therapy such as CBT, ACT, DBT, Gestalt, Person-Centered, and Christian Counseling.
Does life sometimes seem overwhelming? Are relationship challenges causing mental distress or emotional discord? Ever wonder what’s your purpose in life? If these questions resonate within you, perhaps you and I could work together and formulate a map for your journey to the best version of you and for your life. As a therapist, I provide a safe place for you and your current state. My goal is to meet you where you are and to work alongside you as you journey to your best life and highest version of yourself.
I use various models of therapy such as CBT, ACT, DBT, Gestalt, Person-Centered, and Christian Counseling.
Does life sometimes seem overwhelming? Are relationship challenges causing mental distress or emotional discord? Ever wonder what’s your purpose in life? If these questions resonate within you, perhaps you and I could work together and formulate a map for your journey to the best version of you and for your life. As a therapist, I provide a safe place for you and your current state. My goal is to meet you where you are and to work alongside you as you journey to your best life and highest version of yourself.
I specialize in assessing and treating depression, anxiety, family of origin complications, relationship concerns, attachment issues, and parenting concerns. I enjoy counseling individuals and families across the lifespan.
I specialize in assessing and treating depression, anxiety, family of origin complications, relationship concerns, attachment issues, and parenting concerns. I enjoy counseling individuals and families across the lifespan.
MySpectrum is an outpatient therapy practice that offers Teletherapy throughout Texas. We offer online counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. Visit our website to learn more: www.myspectrumcc.com
MySpectrum is an outpatient therapy practice that offers Teletherapy throughout Texas. We offer online counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. Visit our website to learn more: www.myspectrumcc.com
I use ACT, SFBT, and nervous s
You look like you have it together. Good job, good life, people who depend on you. But inside you are exhausted, your closest relationships feel like work, and there is a version of yourself you have slowly lost touch with. You are not broken. You are a woman in the middle of a season that is asking more than it is giving, and you are ready for something to actually change.
I use ACT, SFBT, and nervous s
You look like you have it together. Good job, good life, people who depend on you. But inside you are exhausted, your closest relationships feel like work, and there is a version of yourself you have slowly lost touch with. You are not broken. You are a woman in the middle of a season that is asking more than it is giving, and you are ready for something to actually change.
You may be feeling overwhelmed by persistent sadness, anxiety, or the weight of grief after a breakup, divorce, or the loss of a loved one. Maybe you find yourself constantly replaying past mistakes, struggling with self-worth and wondering if you'll ever feel "good enough.” My ideal client is someone who feels stuck, emotionally drained, unsure of how to move forward, but who also holds onto a quiet hope that change is possible. What you want most is to feel better and to find peace in your life again. You long for clarity, confidence, and a sense of purpose. And most importantly, you want to feel like you again.
You may be feeling overwhelmed by persistent sadness, anxiety, or the weight of grief after a breakup, divorce, or the loss of a loved one. Maybe you find yourself constantly replaying past mistakes, struggling with self-worth and wondering if you'll ever feel "good enough.” My ideal client is someone who feels stuck, emotionally drained, unsure of how to move forward, but who also holds onto a quiet hope that change is possible. What you want most is to feel better and to find peace in your life again. You long for clarity, confidence, and a sense of purpose. And most importantly, you want to feel like you again.
Are you “going through the motions”? Are past experiences on replay? Are you feeling less confident/increasingly anxious? Do you struggle to connect with a sense of self and/or purpose? Life’s stressors and changes can oftentimes cause emotional disruption, leading to increased sadness, anxiety, and a loss of identity. When this occurs it is important to engage in a therapeutic process geared toward increasing your confidence in yourself, your direction, and your values. Increased clarity, a sense of purpose, and self confidence will enable you to feel better about how you show up to interactions and experiences, and for yourself.
Are you “going through the motions”? Are past experiences on replay? Are you feeling less confident/increasingly anxious? Do you struggle to connect with a sense of self and/or purpose? Life’s stressors and changes can oftentimes cause emotional disruption, leading to increased sadness, anxiety, and a loss of identity. When this occurs it is important to engage in a therapeutic process geared toward increasing your confidence in yourself, your direction, and your values. Increased clarity, a sense of purpose, and self confidence will enable you to feel better about how you show up to interactions and experiences, and for yourself.
Are you feeling overwhelmed? Whether it be work, relationships, emotions, or maybe you're just not feeling like your best self lately- it's hard to know where to even begin. Although it can be difficult to start this journey, it is not one you have to take alone. Together we can create a safe place to explore and be curious about the things you are struggling with and empower you to find healing, strength, and peace.
Are you feeling overwhelmed? Whether it be work, relationships, emotions, or maybe you're just not feeling like your best self lately- it's hard to know where to even begin. Although it can be difficult to start this journey, it is not one you have to take alone. Together we can create a safe place to explore and be curious about the things you are struggling with and empower you to find healing, strength, and peace.
I am a former public school teacher. My experience as a military wife is an asset to my counseling practice because I am familiar with some of the unique needs of military members/public servants and their families. My goal as a counselor is to help you or your child bring the hard things to the surface. I will help you mine for hope with tools such as insight, encouragement, and empathy. Counseling can be a way to help you see more clearly and move forward through your challenges to a more peaceful place. If you're stuck in what feels like hard ground, hope is worth the dig.
I am a former public school teacher. My experience as a military wife is an asset to my counseling practice because I am familiar with some of the unique needs of military members/public servants and their families. My goal as a counselor is to help you or your child bring the hard things to the surface. I will help you mine for hope with tools such as insight, encouragement, and empathy. Counseling can be a way to help you see more clearly and move forward through your challenges to a more peaceful place. If you're stuck in what feels like hard ground, hope is worth the dig.
Does your worry feel never ending or does it feel like you’ve had to readjust your whole life? Getting stuck in an anxious loop can make you feel lost, isolated, and embarrassed. I am a therapist who specializes in working with OCD, anxiety, and trauma. Living with these symptoms as the individual or being the caregiver to someone who is struggling can be scary, confusing and frustrating. It's common anxiety and fears start small and eventually grow over time to become all consuming, making you wonder what happened and how did you get to this place. By working together, you can get back to living the life you want to live.
Does your worry feel never ending or does it feel like you’ve had to readjust your whole life? Getting stuck in an anxious loop can make you feel lost, isolated, and embarrassed. I am a therapist who specializes in working with OCD, anxiety, and trauma. Living with these symptoms as the individual or being the caregiver to someone who is struggling can be scary, confusing and frustrating. It's common anxiety and fears start small and eventually grow over time to become all consuming, making you wonder what happened and how did you get to this place. By working together, you can get back to living the life you want to live.
Lawrence Randle at E.P.I.C. Therapy Services
Licensed Professional Counselor, MA, LPC
2 Endorsed
Online Only
My therapeutic approach integrates evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Adlerian Therapy, and Person-Centered Therapy.
While counseling can foster significant growth, it requires active participation. Meaningful change often involves practicing new skills, reflecting on experiences, and applying insights outside of sessions. Together, we will work toward creating lasting improvements that support your emotional well-being and personal goals.
Our therapeutic approach integrates evidence-based modalities that are selected based on each client's unique needs, goals, and preferences.
My therapeutic approach integrates evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Adlerian Therapy, and Person-Centered Therapy.
While counseling can foster significant growth, it requires active participation. Meaningful change often involves practicing new skills, reflecting on experiences, and applying insights outside of sessions. Together, we will work toward creating lasting improvements that support your emotional well-being and personal goals.
Our therapeutic approach integrates evidence-based modalities that are selected based on each client's unique needs, goals, and preferences.
Perhaps you find yourself burdened by the past, no matter your successes or efforts in your life today. You may be worn out by overwhelming emotions, ongoing self-doubt, emerging addictions, and diminishing relationships. You may not even remember a time when you didn’t feel like this. But one thing's for sure... you’re ready for some relief. You’re ready to heal from the past and feel good about who you are. You’re ready to start experiencing emotions in a healthy way as you release trauma and addictions. Most of all, you’re ready to move on from a place of just surviving, day to day, to one of fully embracing the life you want.
Perhaps you find yourself burdened by the past, no matter your successes or efforts in your life today. You may be worn out by overwhelming emotions, ongoing self-doubt, emerging addictions, and diminishing relationships. You may not even remember a time when you didn’t feel like this. But one thing's for sure... you’re ready for some relief. You’re ready to heal from the past and feel good about who you are. You’re ready to start experiencing emotions in a healthy way as you release trauma and addictions. Most of all, you’re ready to move on from a place of just surviving, day to day, to one of fully embracing the life you want.
My goal is to create a space where clients feel safe, and understood, allowing them to express themselves in ways that feel natural.
We provide compassionate, individualized care that supports a wide range of emotional, behavioral, and developmental needs, including anxiety and worry, emotional regulation difficulties, behavioral challenges, ADHD and attention concerns, stress related to life transitions, self-esteem and confidence building, and meaningful parent support. By focusing on each client’s unique experiences and strengths, we help children, teens, and families develop effective coping skills.
Supervised by Heather Pina
My goal is to create a space where clients feel safe, and understood, allowing them to express themselves in ways that feel natural.
We provide compassionate, individualized care that supports a wide range of emotional, behavioral, and developmental needs, including anxiety and worry, emotional regulation difficulties, behavioral challenges, ADHD and attention concerns, stress related to life transitions, self-esteem and confidence building, and meaningful parent support. By focusing on each client’s unique experiences and strengths, we help children, teens, and families develop effective coping skills.
Supervised by Heather Pina
Hi I'm Trish the Dish! I'm a Mental Health Therapist and wellness advocate! I love lifting weights, CrossFit, and blowing off steam through exercise. I love hearing people's stories, and making a positive impact! Life is too short to feel as though you are constantly struggling. Support, knowledge, and new coping tools could be the life game changer you need towards moving forward and living your best quality of life.
Hi I'm Trish the Dish! I'm a Mental Health Therapist and wellness advocate! I love lifting weights, CrossFit, and blowing off steam through exercise. I love hearing people's stories, and making a positive impact! Life is too short to feel as though you are constantly struggling. Support, knowledge, and new coping tools could be the life game changer you need towards moving forward and living your best quality of life.
See more therapy options for Mansfield
Nearby Acceptance and Commitment (ACT) Therapists Searches for Mansfield
- Arlington
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- Cedar Hill
- Crowley
- Desoto
- Duncanville
- Fort Worth
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- Hurst
- Midlothian
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.