Internal Family Systems (IFS) Therapists in Manor, TX
Keshayka Williams
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Online Only
Waitlist for new clients
At S.O.U.L Transformations, PLLC, I am committed to working with children, teens, and adults to foster confidence, positivity, and emotional regulation. Sometimes life challenges can feel overwhelming and cause us to feel unsettled or stuck. These unprocessed feelings can show up as aggression, anxiety, or withdrawal, creating challenges in relationships and daily life. Seeking support from a professional can be scary but you've already taken the 1st step!
At S.O.U.L Transformations, PLLC, I am committed to working with children, teens, and adults to foster confidence, positivity, and emotional regulation. Sometimes life challenges can feel overwhelming and cause us to feel unsettled or stuck. These unprocessed feelings can show up as aggression, anxiety, or withdrawal, creating challenges in relationships and daily life. Seeking support from a professional can be scary but you've already taken the 1st step!
This is your season for change! Whether you're caught in one of life's storms, feeling disconnected from yourself or others, facing a major life transition, trying to manage stress, anxiety, depression or grieving, I offer compassionate support and encouragement. Together we can begin unpacking all of your unique parts: undesirable emotions that try to steer your direction, thoughts that continue to live rent free in your mind, and where & how stress may reside in your body. As your story begins to unfold we can piece together what you need to comfort, nurture and mend the things that need attention.
This is your season for change! Whether you're caught in one of life's storms, feeling disconnected from yourself or others, facing a major life transition, trying to manage stress, anxiety, depression or grieving, I offer compassionate support and encouragement. Together we can begin unpacking all of your unique parts: undesirable emotions that try to steer your direction, thoughts that continue to live rent free in your mind, and where & how stress may reside in your body. As your story begins to unfold we can piece together what you need to comfort, nurture and mend the things that need attention.
Often times people start considering engaging in therapy when life may feel unbalanced. Sometimes this may be due to emotions that are not manageable or needing support to get through challenging situations. My goal is to help you live a more authentic life, that can be enjoyable and meaningful to you. I have a clinical background in supporting individuals and families who have experienced trauma, relationship challenges, or may be experiencing a current crisis that is impeding their daily life. My goal is to help reduce crisis and stress in your life, help you survive overwhelming emotions, and achieve a positive balanced life.
Often times people start considering engaging in therapy when life may feel unbalanced. Sometimes this may be due to emotions that are not manageable or needing support to get through challenging situations. My goal is to help you live a more authentic life, that can be enjoyable and meaningful to you. I have a clinical background in supporting individuals and families who have experienced trauma, relationship challenges, or may be experiencing a current crisis that is impeding their daily life. My goal is to help reduce crisis and stress in your life, help you survive overwhelming emotions, and achieve a positive balanced life.
I am a Licensed Clinical Social Worker Supervisor (LCSW-S) with over 10 years of experience working with teens and adults navigating depression, anxiety and trauma. I also love helping people who have moments in life when something "feels off" even when it's hard to name exactly what’s missing. Whether you’re feeling overwhelmed, stuck, or simply seeking deeper understanding and growth, you don’t have to figure it out alone.
I am a Licensed Clinical Social Worker Supervisor (LCSW-S) with over 10 years of experience working with teens and adults navigating depression, anxiety and trauma. I also love helping people who have moments in life when something "feels off" even when it's hard to name exactly what’s missing. Whether you’re feeling overwhelmed, stuck, or simply seeking deeper understanding and growth, you don’t have to figure it out alone.
I primarily use Internal Family Systems ( IFS) and Cognitive Behavioral Therapy (CBT).
Hello, I'm glad you're here. I'm Pete, a Licensed Professional Counselor. I work with all age groups navigating anxiety, stress or relationship challenges. Many of my clients feel disconnected, or unsure of how to move forward. Therapy with me is collaborative, supportive, and focused on helping you better understand yourself, strengthen relationships, and create meaningful, lasting change in your daily life.
I primarily use Internal Family Systems ( IFS) and Cognitive Behavioral Therapy (CBT).
Hello, I'm glad you're here. I'm Pete, a Licensed Professional Counselor. I work with all age groups navigating anxiety, stress or relationship challenges. Many of my clients feel disconnected, or unsure of how to move forward. Therapy with me is collaborative, supportive, and focused on helping you better understand yourself, strengthen relationships, and create meaningful, lasting change in your daily life.
More Therapists Nearby
I am experienced in Trauma Recovery and Anxiety Management Utilizing: EMDR, an effective way to process and heal from trauma; I am an informed Internal Family Systems ( IFS) therapist that uses mindfulness and body- centered practices that help build inner strength and focus so that body-mind can heal.
In my work I have found that people come to therapy when life has thrown them a curve that they are not sure how to negotiate. Whether it be an unmanageable relationship, excessive anxiety, or recurring depression. Therapy is a resource to help you deal with the issues that keep you stuck in old patterns. Through active listening and reflection, I can help you identify contributing facets of the issue. Together we can look at the whole picture and find the best way to move forward.
I am experienced in Trauma Recovery and Anxiety Management Utilizing: EMDR, an effective way to process and heal from trauma; I am an informed Internal Family Systems ( IFS) therapist that uses mindfulness and body- centered practices that help build inner strength and focus so that body-mind can heal.
In my work I have found that people come to therapy when life has thrown them a curve that they are not sure how to negotiate. Whether it be an unmanageable relationship, excessive anxiety, or recurring depression. Therapy is a resource to help you deal with the issues that keep you stuck in old patterns. Through active listening and reflection, I can help you identify contributing facets of the issue. Together we can look at the whole picture and find the best way to move forward.
As a trauma-informed IFS (Internal Family Systems) Trained therapist, I will work with you from a holistic framework that is guided by your specific needs.
We all do the best we can to cope, but sometimes our efforts throw us out of balance. I work with individuals who are feeling the impacts of these imbalances viscerally, either people who are analytically minded who feel emotions are a hinderance or people who are highly sensitive whose feelings can act like an overwhelming tidal wave. Our imbalances can manifest in depression, anxiety, overwhelming stress, or a dissatisfaction with relationships. In our work together you can expect for us to create treatment goals guided by your core values that move you towards clarity and growth.
As a trauma-informed IFS (Internal Family Systems) Trained therapist, I will work with you from a holistic framework that is guided by your specific needs.
We all do the best we can to cope, but sometimes our efforts throw us out of balance. I work with individuals who are feeling the impacts of these imbalances viscerally, either people who are analytically minded who feel emotions are a hinderance or people who are highly sensitive whose feelings can act like an overwhelming tidal wave. Our imbalances can manifest in depression, anxiety, overwhelming stress, or a dissatisfaction with relationships. In our work together you can expect for us to create treatment goals guided by your core values that move you towards clarity and growth.
Using trauma-focused therapy, and integrative approaches drawing from CBT, EMDR, IFS, and Motivational Interviewing and a feminist lens, we’ll collaborate to build strategies that empower you to heal, grow, and create balance.
I specialize in trauma-informed and culturally-humble support for individuals and couples. We will address emotional overwhelm, trauma, and transitions. We’ll work together to create practical coping strategies that align with your unique needs, fostering resilience and long-term emotional well-being.
Using trauma-focused therapy, and integrative approaches drawing from CBT, EMDR, IFS, and Motivational Interviewing and a feminist lens, we’ll collaborate to build strategies that empower you to heal, grow, and create balance.
I specialize in trauma-informed and culturally-humble support for individuals and couples. We will address emotional overwhelm, trauma, and transitions. We’ll work together to create practical coping strategies that align with your unique needs, fostering resilience and long-term emotional well-being.
I draw from IFS, ACT, and Person-Centered Therapy to support healing and growth.
Hello, I’m Nina Wolf, a Licensed Professional Counselor. I work with adults and couples facing trauma, grief, anxiety, depression, low self-worth, and relationship difficulties. I also support individuals who are curious about themselves and want to better understand their patterns, behaviors, and emotional responses. I believe the past plays a critical role in our growth and development, and that healing from difficult experiences allows us to live more fully in the present without the past weighing so heavily.
I draw from IFS, ACT, and Person-Centered Therapy to support healing and growth.
Hello, I’m Nina Wolf, a Licensed Professional Counselor. I work with adults and couples facing trauma, grief, anxiety, depression, low self-worth, and relationship difficulties. I also support individuals who are curious about themselves and want to better understand their patterns, behaviors, and emotional responses. I believe the past plays a critical role in our growth and development, and that healing from difficult experiences allows us to live more fully in the present without the past weighing so heavily.
Cosmic Cottage Therapy, PLLC
Licensed Professional Counselor, MS, LPC
2 Endorsed
Round Rock, TX 78665
We have a therapist specialized in Emotion-Focused Therapy, a therapist trained in EMDR, and two therapists trained in IFS and Somatic Experiencing.
Welcome to Cosmic Cottage Therapy! Now take a deep breath. We're so glad you’re here. We are a team of 4 therapists who are passionate about helping people overcome trauma and shame, and embrace their true selves: the weird, the brilliant, the taboo, and everything in between. We provide therapy for adults, teenagers, couples, polycules and families. Our work is culturally sensitive, anti-oppressive, and neurodivergent-affirming. Clients that seek us out are typically struggling with: people pleasing, depression, anxiety, neurodivergence, identity, acculturation, trauma, psychosis, narcissistic abuse, and attachment issues.
We have a therapist specialized in Emotion-Focused Therapy, a therapist trained in EMDR, and two therapists trained in IFS and Somatic Experiencing.
Welcome to Cosmic Cottage Therapy! Now take a deep breath. We're so glad you’re here. We are a team of 4 therapists who are passionate about helping people overcome trauma and shame, and embrace their true selves: the weird, the brilliant, the taboo, and everything in between. We provide therapy for adults, teenagers, couples, polycules and families. Our work is culturally sensitive, anti-oppressive, and neurodivergent-affirming. Clients that seek us out are typically struggling with: people pleasing, depression, anxiety, neurodivergence, identity, acculturation, trauma, psychosis, narcissistic abuse, and attachment issues.
Does it feel like you are stuck? Are you sick and tired of feeling confused, lonely, worthless, lost, broken? Is it hard to even get out of bed since your loss? Does transitioning to the next phase in life seem out of reach? How determined are you to find love again? How desperate are you for a solution to feel the same way you once did? If you are reading this, then now is the time to take a new journey for yourself. You are ready to dive deep within to determine your self-worth. You can heal from your grief/loss/divorce/breakup!
Does it feel like you are stuck? Are you sick and tired of feeling confused, lonely, worthless, lost, broken? Is it hard to even get out of bed since your loss? Does transitioning to the next phase in life seem out of reach? How determined are you to find love again? How desperate are you for a solution to feel the same way you once did? If you are reading this, then now is the time to take a new journey for yourself. You are ready to dive deep within to determine your self-worth. You can heal from your grief/loss/divorce/breakup!
I am a licensed therapist providing telehealth therapy for adults across California. I offer a grounded, supportive space to explore anxiety, relationships, and life transitions, with a focus on helping you feel more confident, clear, and aligned in your life. I work best with adults navigating anxiety, relationship challenges, burnout, and major life transitions. Many of my clients are high-functioning but feel stuck, overwhelmed, or disconnected and want support building clarity, boundaries, and self-trust.
I am a licensed therapist providing telehealth therapy for adults across California. I offer a grounded, supportive space to explore anxiety, relationships, and life transitions, with a focus on helping you feel more confident, clear, and aligned in your life. I work best with adults navigating anxiety, relationship challenges, burnout, and major life transitions. Many of my clients are high-functioning but feel stuck, overwhelmed, or disconnected and want support building clarity, boundaries, and self-trust.
Using EMDR, Internal Family Systems ( IFS), and trauma-informed therapy, I help clients process painful experiences, regulate emotions, rebuild self-trust, strengthen relationships, and reconnect with themselves.
Many of the people I work with feel emotionally exhausted from constantly surviving. They may struggle with anxiety, panic, overthinking, shame, people-pleasing, emotional numbness, addiction behaviors, intrusive thoughts, relationship difficulties, or feeling disconnected from themselves and others. Often, these patterns are rooted in unresolved trauma, attachment wounds, abusive relationships, or painful childhood experiences. I help clients understand the deeper “why” beneath their struggles so healing feels meaningful, lasting, and connected to their real life experiences.
Using EMDR, Internal Family Systems ( IFS), and trauma-informed therapy, I help clients process painful experiences, regulate emotions, rebuild self-trust, strengthen relationships, and reconnect with themselves.
Many of the people I work with feel emotionally exhausted from constantly surviving. They may struggle with anxiety, panic, overthinking, shame, people-pleasing, emotional numbness, addiction behaviors, intrusive thoughts, relationship difficulties, or feeling disconnected from themselves and others. Often, these patterns are rooted in unresolved trauma, attachment wounds, abusive relationships, or painful childhood experiences. I help clients understand the deeper “why” beneath their struggles so healing feels meaningful, lasting, and connected to their real life experiences.
Hey, I’m Molly! As a queer and neurodivergent therapist, my work is rooted in my own lived experience and a deep commitment to creating the spaces I once needed. I founded Wild Bluebonnet Counseling to offer a warm, grounded sanctuary for those navigating trauma. I believe in a collaborative approach that honors your unique neurotype and identity, helping you reconnect with your strength at a pace that feels safe for you. I show up as a real human, bringing lived experience and radical acceptance to every session.
Hey, I’m Molly! As a queer and neurodivergent therapist, my work is rooted in my own lived experience and a deep commitment to creating the spaces I once needed. I founded Wild Bluebonnet Counseling to offer a warm, grounded sanctuary for those navigating trauma. I believe in a collaborative approach that honors your unique neurotype and identity, helping you reconnect with your strength at a pace that feels safe for you. I show up as a real human, bringing lived experience and radical acceptance to every session.
Are you feeling anxious, depressed, or simply overwhelmed by your life's circumstances? Is taking more and more out of you to get through the day? And it seems no progress is made, nor things are getting better? You are finding yourself maybe overeating, worrying to the point of making yourself sick, overdrinking, overspending, just to name a few. You are searching for a counselor who gets you and can help. As somebody who has been there several times in her own life, I want to encourage you by saying that you are at the right place. Therapy works!
Are you feeling anxious, depressed, or simply overwhelmed by your life's circumstances? Is taking more and more out of you to get through the day? And it seems no progress is made, nor things are getting better? You are finding yourself maybe overeating, worrying to the point of making yourself sick, overdrinking, overspending, just to name a few. You are searching for a counselor who gets you and can help. As somebody who has been there several times in her own life, I want to encourage you by saying that you are at the right place. Therapy works!
For best and quickest response, email me! Phone calls are difficult to return in a timely manner with my schedule. My clients range in a variety of needs and challenges, and my experience across a diverse demographic gives me the opportunity to help people in most situations to recover, heal and overcome issues in their lives. I enjoy helping people transform their lives in both reactive and proactive ways, and look forward to helping you meet your goals.
For best and quickest response, email me! Phone calls are difficult to return in a timely manner with my schedule. My clients range in a variety of needs and challenges, and my experience across a diverse demographic gives me the opportunity to help people in most situations to recover, heal and overcome issues in their lives. I enjoy helping people transform their lives in both reactive and proactive ways, and look forward to helping you meet your goals.
I integrate science with tools like EMDR, IFS, CBT, and DBT to treat psychological stuckness.
There's a version of you that isn't carrying all of this. Perhaps you have become discontent with yourself or burdened in your relationships, uncertain of your passions, or hopeless about the future. You may find yourself overusing social media, Amazon, chatbots, fantasies, sex, or substances to experience relief, but it's not enough for lasting change. Maybe you have already tried therapy, medications, or other self-care strategies, but they were not enough to solve the underlying issue. Perhaps this time - it can be different. With the right kind of help, the cycle can stop repeating.
I integrate science with tools like EMDR, IFS, CBT, and DBT to treat psychological stuckness.
There's a version of you that isn't carrying all of this. Perhaps you have become discontent with yourself or burdened in your relationships, uncertain of your passions, or hopeless about the future. You may find yourself overusing social media, Amazon, chatbots, fantasies, sex, or substances to experience relief, but it's not enough for lasting change. Maybe you have already tried therapy, medications, or other self-care strategies, but they were not enough to solve the underlying issue. Perhaps this time - it can be different. With the right kind of help, the cycle can stop repeating.
Union Station Therapy - Couples Counseling
Clinical Social Work/Therapist, LCSW
1 Endorsed
Austin, TX 78746
Our clients come to us for support with what matters most: their relationship to self and to others. Union Station Therapy exists to move you beyond stuck patterns and out of relationship limbo—and for those newly married, to help you set a strong, intentional foundation from the start.
We offer weekly ongoing therapy for individuals and couples, premarital workshops, Gottman-informed intensives. Our work is informed by gold-standard modalities in couples therapy, including the Gottman Method, EFT, PACT, and more.
Our clients come to us for support with what matters most: their relationship to self and to others. Union Station Therapy exists to move you beyond stuck patterns and out of relationship limbo—and for those newly married, to help you set a strong, intentional foundation from the start.
We offer weekly ongoing therapy for individuals and couples, premarital workshops, Gottman-informed intensives. Our work is informed by gold-standard modalities in couples therapy, including the Gottman Method, EFT, PACT, and more.
I often use Family Systems, Internal Family Systems, EMDR, AEDP, and relational and neurobiological/trauma-informed approaches in my work.
Are you looking to live your life more authentically? Are there things getting in the way of your happiness that you aren't quite able to make sense of or get past? Do you have trauma that impacts your relationships and day-to-day life? I'm here to help you gain clarity and find the path forward with tools to reduce stress, increase insight, and reprocess old learnings. I can help you access your own innate healing abilities to get unstuck in your life.
I often use Family Systems, Internal Family Systems, EMDR, AEDP, and relational and neurobiological/trauma-informed approaches in my work.
Are you looking to live your life more authentically? Are there things getting in the way of your happiness that you aren't quite able to make sense of or get past? Do you have trauma that impacts your relationships and day-to-day life? I'm here to help you gain clarity and find the path forward with tools to reduce stress, increase insight, and reprocess old learnings. I can help you access your own innate healing abilities to get unstuck in your life.
Hello and congratulations in taking the first step towards healing. I have been counseling & guiding individuals & their families for over 15 years. I offer a culturally-sensitive, empathic approach & I am well versed in developing rapport with my clients. My skill involves helping clients to recognize their strengths; my interventions aim to teach new skills that can be developed with practice. You & I will work collaboratively to set personalized goals which ultimately will lead to positive change such as self-growth, increased life satisfaction & healthy relationships.
Hello and congratulations in taking the first step towards healing. I have been counseling & guiding individuals & their families for over 15 years. I offer a culturally-sensitive, empathic approach & I am well versed in developing rapport with my clients. My skill involves helping clients to recognize their strengths; my interventions aim to teach new skills that can be developed with practice. You & I will work collaboratively to set personalized goals which ultimately will lead to positive change such as self-growth, increased life satisfaction & healthy relationships.
See more therapy options for Manor
Nearby Internal Family Systems (IFS) Therapists Searches for Manor
- Austin
- Bastrop
- Bee Cave
- Cedar Park
- Del Valle
- Georgetown
- Hutto
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.