Internal Family Systems (IFS) Therapists in Manchaca, TX
Nina integrates Internal Family Systems ( IFS), an evidence-based therapy model, into her practice.
Meet Nina Wolf, a therapist who specializes in working with adults, couples, and families. She addresses a range of issues including trauma, grief, anxiety, and depression. Nina also focuses on improving self-esteem, navigating parent-child relationships, and overcoming abuse. She firmly believes in the significance of healing from past experiences to foster personal growth and development.
Nina integrates Internal Family Systems ( IFS), an evidence-based therapy model, into her practice.
Meet Nina Wolf, a therapist who specializes in working with adults, couples, and families. She addresses a range of issues including trauma, grief, anxiety, and depression. Nina also focuses on improving self-esteem, navigating parent-child relationships, and overcoming abuse. She firmly believes in the significance of healing from past experiences to foster personal growth and development.
Anne's orientation is client-centered, humanistic therapy and uses cognitive-behavioral therapy (CBT), as well as emotional focused therapy (EFT), creative therapy interventions, mindfulness, solution-focused methods, neurobiological approaches and internal family systems ( IFS).
Anne specializes in working with adults who are struggling with anxiety, depression, parenting or life changes like loss or divorce, as well as teens who are having difficulties with depression, anxiety, school challenges, friendships, ADHD or leaving home. She also works with couples who face relationship challenges.
Anne's orientation is client-centered, humanistic therapy and uses cognitive-behavioral therapy (CBT), as well as emotional focused therapy (EFT), creative therapy interventions, mindfulness, solution-focused methods, neurobiological approaches and internal family systems ( IFS).
Anne specializes in working with adults who are struggling with anxiety, depression, parenting or life changes like loss or divorce, as well as teens who are having difficulties with depression, anxiety, school challenges, friendships, ADHD or leaving home. She also works with couples who face relationship challenges.
Tiffany Berry - Love + Neurodivergence
Marriage & Family Therapist Associate
Verified Verified
4 Endorsed
Manchaca, TX 78652 (Online Only)
Are you looking to be truly seen and understood? Many of us these days feel disconnected and are unsure of exactly why that is or what to do about it. I work individual clients, couples, and other relationship structures to help them unscramble thoughts, understand complex emotions, and find ways to reconnect – both with others and themselves. Choosing the right therapist can be an intimidating process, but it can also be life-changing. Fortunately, the research you're doing now is a huge first step.
Are you looking to be truly seen and understood? Many of us these days feel disconnected and are unsure of exactly why that is or what to do about it. I work individual clients, couples, and other relationship structures to help them unscramble thoughts, understand complex emotions, and find ways to reconnect – both with others and themselves. Choosing the right therapist can be an intimidating process, but it can also be life-changing. Fortunately, the research you're doing now is a huge first step.
Lydia Valdés
Licensed Professional Counselor, MAT, MS, LPC
Verified Verified
Manchaca, TX 78652
Waitlist for new clients
We travel various paths throughout our lives, weaving experiences together writing the story of who we are. Experiences may cause us to question the path, and suddenly our story no longer reflects the life we intended to live. At these times of questioning, we must explore how to proceed. If you find yourself looking for someone to talk with, to think through where life has led you, allow me to walk with you for a while on your journey. What meridian lines do you need to guide you to your destination? Let’s work together to find how your story shifted from your intended path, and let’s find how your journey continues.
We travel various paths throughout our lives, weaving experiences together writing the story of who we are. Experiences may cause us to question the path, and suddenly our story no longer reflects the life we intended to live. At these times of questioning, we must explore how to proceed. If you find yourself looking for someone to talk with, to think through where life has led you, allow me to walk with you for a while on your journey. What meridian lines do you need to guide you to your destination? Let’s work together to find how your story shifted from your intended path, and let’s find how your journey continues.
Veronica Herrera is a Licensed Professional Counselor Associate, under the supervision of Asha Johnson LPC-S, who has been a consultant, accredited executive, and career coach for 20 years. Veronica conducts psychotherapy in English, Spanish, or Portuguese. She treats relational issues, self-confidence concerns, trauma, depression, demotivation, mood instability, mental turmoil, chronic stress, anxiety, anger/behavioral issues, addictive behaviors, and grief and loss as well as individuals navigating desired or unplanned change.
Veronica Herrera is a Licensed Professional Counselor Associate, under the supervision of Asha Johnson LPC-S, who has been a consultant, accredited executive, and career coach for 20 years. Veronica conducts psychotherapy in English, Spanish, or Portuguese. She treats relational issues, self-confidence concerns, trauma, depression, demotivation, mood instability, mental turmoil, chronic stress, anxiety, anger/behavioral issues, addictive behaviors, and grief and loss as well as individuals navigating desired or unplanned change.
More Therapists Nearby
Abundant Life Counseling Services, PA
Licensed Professional Counselor, LPC-S, LMFT-S, CST
Verified Verified
Buda, TX 78610
Each therapist on our staff of 12 has unique specialties, including therapy for adults and teens, play therapy, marriage counseling, sex therapy, affair recovery, EFT, EMDR, Brainspotting, IFS, family therapy, and premarital counseling.
Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.
Each therapist on our staff of 12 has unique specialties, including therapy for adults and teens, play therapy, marriage counseling, sex therapy, affair recovery, EFT, EMDR, Brainspotting, IFS, family therapy, and premarital counseling.
Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.
I then incorporate Mindfulness-based therapies and Internal Family Systems work to assist clients in developing healthy connections with life, others, and self.
At the heart of my approach is the belief that human beings naturally possess the power to heal, change, and grow. With that in mind, I encourage and support a collaborative process between myself and the client. The purpose of forming this therapeutic relationship is to enable the client to identify the obstacles and resolve the conflicts which interfere with his or her ability to live life fully.
I then incorporate Mindfulness-based therapies and Internal Family Systems work to assist clients in developing healthy connections with life, others, and self.
At the heart of my approach is the belief that human beings naturally possess the power to heal, change, and grow. With that in mind, I encourage and support a collaborative process between myself and the client. The purpose of forming this therapeutic relationship is to enable the client to identify the obstacles and resolve the conflicts which interfere with his or her ability to live life fully.
Jason Hewitt
Licensed Professional Counselor, MA, LMFT, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78748
I'm a Certified EMDR and IFS trained therapist.
Accepting new clients (September, 2024). Feeling stressed, anxious, on edge, not allowing yourself to feel happy for fear of the next bad thing that might happen. Highly sensitive, you get hurt easily and the emotions take over leaving you doubting yourself and not able to trust others. It’s getting in the way of your life and your relationships. Trying to avoid it, keep yourself busy, or think your way out of it isn’t working. Your insecurity tells you to put others first, but then you feel used or taken for granted. You want to be seen, heard, and acknowledged, but you don't feel prioritized by the people you care about the most.
I'm a Certified EMDR and IFS trained therapist.
Accepting new clients (September, 2024). Feeling stressed, anxious, on edge, not allowing yourself to feel happy for fear of the next bad thing that might happen. Highly sensitive, you get hurt easily and the emotions take over leaving you doubting yourself and not able to trust others. It’s getting in the way of your life and your relationships. Trying to avoid it, keep yourself busy, or think your way out of it isn’t working. Your insecurity tells you to put others first, but then you feel used or taken for granted. You want to be seen, heard, and acknowledged, but you don't feel prioritized by the people you care about the most.
Kelli Hansen
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
1 Endorsed
Buda, TX 78610
In our society today, self-care is so often put to the way side and put off for "another time." I commend you on taking this step in seeking the support and help you are needing today. I would be honored to help you address the obstacles or transitions presenting a challenge in your daily living. It is my life's passion to guide people through the difficult journey of healing and unveiling of their own self-love, acceptance and understanding.
In our society today, self-care is so often put to the way side and put off for "another time." I commend you on taking this step in seeking the support and help you are needing today. I would be honored to help you address the obstacles or transitions presenting a challenge in your daily living. It is my life's passion to guide people through the difficult journey of healing and unveiling of their own self-love, acceptance and understanding.
Hi, I'm Coral! I'm a holistic healer who combines traditional and non-traditional techniques to support healing at all levels: spiritual, physical, mental, and emotional. My goal is to guide you in exploring your inner world, healing past wounds, and breaking the patterns that keep you from growth. I work with individuals, including teens and young adults, as well as couples and families looking to enhance their communication and connection.
Hi, I'm Coral! I'm a holistic healer who combines traditional and non-traditional techniques to support healing at all levels: spiritual, physical, mental, and emotional. My goal is to guide you in exploring your inner world, healing past wounds, and breaking the patterns that keep you from growth. I work with individuals, including teens and young adults, as well as couples and families looking to enhance their communication and connection.
Hi. I'm Andy. Welcome to a transformative journey of self-discovery and personal evolution. In other words, welcome to truly knowing yourself. Together, we'll begin a quest to confront the complexities of the human psyche and the challenges of our modern world. Drawing on the profound insights of Jungian psychology and the pragmatic wisdom of existential philosophy, our sessions are an exploration of meaning. With over 8 years of experience as a therapist and 20 years as an Austinite, I specialize in guiding individuals through the complexities of creativity, relationship dynamics, spiritual trauma, and existential questioning.
Hi. I'm Andy. Welcome to a transformative journey of self-discovery and personal evolution. In other words, welcome to truly knowing yourself. Together, we'll begin a quest to confront the complexities of the human psyche and the challenges of our modern world. Drawing on the profound insights of Jungian psychology and the pragmatic wisdom of existential philosophy, our sessions are an exploration of meaning. With over 8 years of experience as a therapist and 20 years as an Austinite, I specialize in guiding individuals through the complexities of creativity, relationship dynamics, spiritual trauma, and existential questioning.
Embrace Therapy Austin
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Buda, TX 78610
Not currently accepting new clients. Do you feel like you are too much and not enough all at the same time? Are you craving new, enduring, and healthy relationships but don’t know how to find them? Do you want a more peaceful, satisfying relationship with your body or sexual desires? If so, you have found the right place to explore your identity and relationships in a supportive, compassionate and judgment-free environment. Exploring yourself or finding your voice may sound daunting, but you don’t have to take on this journey alone.
Not currently accepting new clients. Do you feel like you are too much and not enough all at the same time? Are you craving new, enduring, and healthy relationships but don’t know how to find them? Do you want a more peaceful, satisfying relationship with your body or sexual desires? If so, you have found the right place to explore your identity and relationships in a supportive, compassionate and judgment-free environment. Exploring yourself or finding your voice may sound daunting, but you don’t have to take on this journey alone.
My name is Mandi and I view our work together as a partnership where we are both equals collaborating to work towards the change you are seeking in your life. Whether we work together in one one-on-one therapy sessions or I support you by sharing other mental health resources through Zessio, you are welcome here. I arrive at our sessions as a curious learner of your inner world. I honor the vulnerability involved in this process and hold this space with you with care. I am socially and culturally conscious, body-affirming, LGBTQ+ allied, and sex-positive. “Y’all” means all, y'all.
My name is Mandi and I view our work together as a partnership where we are both equals collaborating to work towards the change you are seeking in your life. Whether we work together in one one-on-one therapy sessions or I support you by sharing other mental health resources through Zessio, you are welcome here. I arrive at our sessions as a curious learner of your inner world. I honor the vulnerability involved in this process and hold this space with you with care. I am socially and culturally conscious, body-affirming, LGBTQ+ allied, and sex-positive. “Y’all” means all, y'all.
Marilyn Gabrielle Ramirez
Clinical Social Work/Therapist, LCSW
Verified Verified
Buda, TX 78610 (Online Only)
Please email for scheduling requests- Hello, I'm glad that you're here and are open to exploring your process for healing as an individual or couple. You're showing yourself a form of care by taking the steps to gain insight in to how your past experiences may be affecting your current thought patterns, behavior, and the relationship that you have with yourself and others. You are taking an active role in honoring your experience, and are giving yourself the opportunity and space to understand what you have been carrying.
Please email for scheduling requests- Hello, I'm glad that you're here and are open to exploring your process for healing as an individual or couple. You're showing yourself a form of care by taking the steps to gain insight in to how your past experiences may be affecting your current thought patterns, behavior, and the relationship that you have with yourself and others. You are taking an active role in honoring your experience, and are giving yourself the opportunity and space to understand what you have been carrying.
Michelle Hawn
Licensed Professional Counselor, MA, LPC-S
Verified Verified
11 Endorsed
Buda, TX 78610
Feeling Stuck? AnxiousAngrySadLonelyNumbHelpless? You've tried everything else. It's time for a gentle revolution. Give me a call. You and I will work together to loosen and sort this snarly knot of feelings and find calmness and clarity. Together, we will start you on your journey towards what you really want and who you really want to be. If you are looking to deeply explore the roots of any distress, need extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I'm here to help you
Feeling Stuck? AnxiousAngrySadLonelyNumbHelpless? You've tried everything else. It's time for a gentle revolution. Give me a call. You and I will work together to loosen and sort this snarly knot of feelings and find calmness and clarity. Together, we will start you on your journey towards what you really want and who you really want to be. If you are looking to deeply explore the roots of any distress, need extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I'm here to help you
Do you feel powerless and struggle in your relationships? Do you live in a cycle of worry and regret? I believe the goal of therapy is never to eliminate parts of ourselves, but rather to create relationships with the parts that scare us the most. My therapeutic approach assists clients with intimacy and shifts the extreme roles their parts play in their lives. I believe intimacy within ourselves makes space for compassion, power, courage, clarity, and choice. The ultimate result I hope my clients to achieve is to live a peaceful life with intention and purpose.
Do you feel powerless and struggle in your relationships? Do you live in a cycle of worry and regret? I believe the goal of therapy is never to eliminate parts of ourselves, but rather to create relationships with the parts that scare us the most. My therapeutic approach assists clients with intimacy and shifts the extreme roles their parts play in their lives. I believe intimacy within ourselves makes space for compassion, power, courage, clarity, and choice. The ultimate result I hope my clients to achieve is to live a peaceful life with intention and purpose.
Jeana Martin
Licensed Professional Counselor, MA, LPC, SE-Adv
Verified Verified
2 Endorsed
Buda, TX 78610
Thanks for stopping by!! Do you have big questions about what you have experienced in your life and you seek healing? Do you want to grow in your relationships with others and yourself? Do you struggle with anxiety, depression, grief or find yourself in the midst of a transition? I love questions and helping people as they learn more about themselves and their own capacity for healing and wholeness. Do you travel often? Is scheduling an in-person appointment difficult? Have you struggled to find a therapist you work well with? If so, online counseling might be an alternative for you!
Thanks for stopping by!! Do you have big questions about what you have experienced in your life and you seek healing? Do you want to grow in your relationships with others and yourself? Do you struggle with anxiety, depression, grief or find yourself in the midst of a transition? I love questions and helping people as they learn more about themselves and their own capacity for healing and wholeness. Do you travel often? Is scheduling an in-person appointment difficult? Have you struggled to find a therapist you work well with? If so, online counseling might be an alternative for you!
Unitive Counseling (Tanya Martinez-Cardenas)
Licensed Professional Counselor, MS, LPC, LCDC, ICADC, SAP
Verified Verified
3 Endorsed
Buda, TX 78610 (Online Only)
Do you wake up anxious, have knots in your stomach, feel lost and confused, can't make decisions, question your purpose, feel like the least luckiest person on the planet? You're not alone. Most people feel that way. Go to medical personnel and they will tell you that anxiety and depression are pretty normal experiences. But, they shouldn't be normal. They are a sign that you are off course and disconnected from yourself. Nothing could be more abnormal than that. When we are connected, we are clear about what we want. We know who we are. We stand up for ourselves. We don't watch life pass us by.
Do you wake up anxious, have knots in your stomach, feel lost and confused, can't make decisions, question your purpose, feel like the least luckiest person on the planet? You're not alone. Most people feel that way. Go to medical personnel and they will tell you that anxiety and depression are pretty normal experiences. But, they shouldn't be normal. They are a sign that you are off course and disconnected from yourself. Nothing could be more abnormal than that. When we are connected, we are clear about what we want. We know who we are. We stand up for ourselves. We don't watch life pass us by.
Are you struggling to connect with others on a deeper level, experiencing intense emotions that seem to only lead to more anger and sadness, pushing others away with actions that don't align with who you wish to be? Do you find yourself wanting to make a change - for yourself, your partner, your child, and your family as a whole? Does it feel like this cycle will never end? I am passionate about working with people of all ages, with a specialization working with children/adolescents, to explore what holds you back from building positive connections with those you love, because deep down, we all want to be seen, heard, and accepted.
Are you struggling to connect with others on a deeper level, experiencing intense emotions that seem to only lead to more anger and sadness, pushing others away with actions that don't align with who you wish to be? Do you find yourself wanting to make a change - for yourself, your partner, your child, and your family as a whole? Does it feel like this cycle will never end? I am passionate about working with people of all ages, with a specialization working with children/adolescents, to explore what holds you back from building positive connections with those you love, because deep down, we all want to be seen, heard, and accepted.
I am Abe Clabby, a Licensed Professional Counselor (LPC) specializing in helping individuals with relationship issues, workaholism, trauma, codependency, depression, anxiety, autism, and ADHD. My experience includes six years working with the Love Is Respect hotline and the National Domestic Violence Hotline, where I witnessed the full spectrum of challenges that families and relationships can face. I am also the author of Cool Off the Burnout: Feel Better at High-Pressure Jobs.
I am Abe Clabby, a Licensed Professional Counselor (LPC) specializing in helping individuals with relationship issues, workaholism, trauma, codependency, depression, anxiety, autism, and ADHD. My experience includes six years working with the Love Is Respect hotline and the National Domestic Violence Hotline, where I witnessed the full spectrum of challenges that families and relationships can face. I am also the author of Cool Off the Burnout: Feel Better at High-Pressure Jobs.
See more therapy options for Manchaca
Nearby Internal Family Systems (IFS) Therapists Searches for Manchaca
- Austin
- Bee Cave
- Buda
- Dripping Springs
- Kyle
- Lakeway
- Manor
- Rollingwood
- San Marcos
- Sunset Valley
- West Lake Hills
- Wimberley
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.